Holistic Ambition with Stephanie Thoma

Sydney Ryker is here to unlock the secrets of your true self through her powerful Identity Deconstruction method. 🗝️ What you'll gain: - Insight into Sydney's Identity Deconstruction method - Strategies to overcome societal conditioning - Tips on finding peace within your authentic self Stay connected with Sydney on Instagram.com/Sydney_Ryker https://sydneyryker.com/ #IdentityDeconstruction #TransformationalSpeaker #TrueSelf #HolisticAmbition #ConfidentIntrovert #Fulfillment #CareerSteps #FulfillingLives #PersonalGrowth #SpiritualJourney#CareerEmpowerment #IdentityDeconstruction #TransformationalIdentity #FemaleLeadership #AuthenticSelf CHAPTERS: 00:00 - Sydney (Lych) Ryker - Intro 01:00 - Identity Deconstruction Explained 04:00 - Authenticity vs Self-Creation 06:50 - Embracing Dislike 09:00 - Understanding Becoming Unpretty 11:18 - Importance of a Support System 13:34 - Excellence Mindset Strategies 17:35 - Overcoming Story Limitations 20:50 - Female Founders in Leadership 23:30 - Soulless Selling Techniques 27:20 - Defining Ambition Clearly 28:30 - Staying Connected with Sydney

Join me as I sit down with the amazing Jessica Yang, a California native turned Texas entrepreneur, and explore her incredible journey from growing up in a salon to launching her own mobile beauty startup, Wax/d. Stay connected to hear how Jessica overcame obstacles, embraced risk, and built a community around her vision. https://www.linkedin.com/in/yangjessica1/ Explore 1:1 VIP coaching with me to navigate your own ambitious path confidently. stephaniethoma.com/coaching stephaniethoma.com/newsletter CHAPTERS: 00:00 - What is Wax/d 01:59 - Initial Steps for Success 03:42 - Meeting Your First Investor 05:48 - Building Confidence in Business 07:20 - Overcoming Current Challenges 08:28 - Finding Your Community 10:48 - Embracing Life's Shortness 12:19 - The WAX/D Experience Explained 15:11 - WAX/D Timeline and Future Plans 18:58 - Defining Ambition 20:57 - Understanding Holistic Ambition 22:30 - Creating a Lasting Legacy 24:28 - Healing from Complex Relationships 26:57 - Staying Connected with Jessica

Feeling overwhelmed by negativity? In today's episode of Holistic Ambition, we explore powerful strategies to avoid negativity traps for a happier life. Join us as we sit down with Mo, the visionary behind the Happiness Planner—a transformative tool combining cognitive behavioral therapy with goal setting to boost happiness worldwide. We discuss Mo's inspiring journey from a passionate blogger to creating a globally celebrated planner that hundreds of thousands of people swear by. Mo shares her personal experiences, from her childhood in Bangkok to launching her first business venture in Australia, and reveals how traveling and embracing different cultures have influenced her happiness and entrepreneurial journey. Stay connected with Mo: https://www.instagram.com/brandmentalist/ https://www.instagram.com/happinessplanner/ Get a Happiness Planner: https://thehappinessplanner.com/ ----- I'm your host Stephanie Thoma. I help ambitious professionals uncover their next career steps and build fulfilling lives. freebies: www.stephaniethoma.com/freegiftswork with me 1:1 : www.stephaniethoma.com/coaching my book "Confident Introvert": www.stephaniethoma.com/book -----CHAPTERS: 01:25 - How Mo Began The Happiness Planner 04:28 - Mo's Journey: From Content Creator to Product Creator 08:26 - Mo's TEDx Talk: Finding Happiness Within 10:56 - Mo's Default Setting: Is Happiness Natural? 12:38 - Exploring Negative Emotions in The Happiness Planner 14:04 - Future Plans for The Happiness Planner 15:56 - Defining Personal Ambition 17:05 - Understanding Holistic Ambition 17:42 - Staying Connected with Mo

Welcome to "Top Tips for Building Your Dream Community"! In this special Galentine’s Day edition of Women Creating in Real Life Community, we dive deep into the art of community building—whether you're a seasoned community leader or just starting out. Speakers include Cherie Werner, Founder of FIESTA, Jax Brennan, Founder of Ayana, Danielle Aubrey Smith, Founder of Singles Connections, and Danielle Gertner, Founder of Warrior Women in conversation with moderator and host, Stephanie Thoma We discuss everything from the importance of intentionality in community leadership to the power of inclusivity, and even how to foster sisterhood and support among women. Whether you’ve been in Austin for years or are new to the city, this video is packed with valuable tips and inspiring stories that will help you build your dream community. Stay connected with us for more insightful content and explore 1:1 VIP coaching with me to take your community-building skills to the next level. stephaniethoma.com/coaching Don't forget to join our email community for exclusive updates and check out our upcoming events. stephaniethoma.com/newsletter https://www.facebook.com/groups/450582468941243 Ready to create a fulfilling and impactful community? Hit play and let's get started! 🔗 CHAPTERS: 00:00 - Welcome to Women Creating in Real Life Community 02:16 - Community Leader Introductions 06:02 - What is Sisterhood 08:15 - Creating a Brand that Champions Women 10:02 - Inclusive Dating Events 11:44 - Danielle Gerner - Owning Yourself 14:04 - Jaxx - Boundaries and Self-Care 16:46 - Cherie Werner - Creating a Smaller Community from a Larger One 18:50 - Danielle Gertner - Collaborative Partners 21:18 - Favorite Event You've Hosted 27:50 - First Steps in Growing a Community 30:05 - Overcoming Intimidation by Successful People 31:46 - Setting the Tone of Your Community 34:35 - Getting Feedback from Your Community 38:20 - Going Alone vs. Having a Partner 41:48 - Effectively Targeting Your Market 44:12 - Navigating Relationships as You Grow 49:28 - Rapid Fire Nuggets of Wisdom 50:46 - Drop In 51:30 - Poem 52:40 - Upcoming Events 54:18 - Thank You to Our Sponsors 55:20 - Birthday Song 56:17 - Networking

Today we dive deep into some of the Modern Etiquette Myths that can genuinely Empower Your Career! We're joined by the remarkable Maggie Gallant, founder of Truly terrific Tea Co., a lifelong learner and etiquette expert with a rich history in corporate communications and stand-up comedy. Maggie shares her journey from the charming countryside of southeast England to the bustling city of Austin, Texas, weaving in her unique experiences and insights on historical and modern etiquette. Check out Maggie's Truly Terrific Tea for a taste of British culture infused with modern elegance. https://thebritishwoman.com/ https://www.instagram.com/maggie_thebritishwoman/ Join our community and explore 1:1 VIP coaching with me to further your journey in living a fulfilling and ambitious life. stephaniethoma.com/coaching stephaniethoma.com/newsletter #EtiquetteCoaching #ModernEtiquette #EngagingConversations #TeaEtiquetteTips #AfternoonTeaCulture CHAPTERS: 01:14 - No Customary Segment 03:36 - Empowering Etiquette 06:34 - Comedy in Your Work 09:05 - Essential Etiquette Tip 10:44 - Journey to Etiquette 13:29 - Traditional vs Modern Etiquette 16:43 - Adapting to American Culture 22:22 - Erosion of Manners 28:10 - Starting a Business Later in Life 33:20 - Defining Ambition 35:45 - Connect with Maggie Gallant

Welcome to the incredible journey of a single mother by choice, Jessica Nuremberg, and her fertility triumph after 40. Jessica shares her heartwarming and inspiring story of perseverance and determination to bring her beautiful unicorn baby girl, Ka, into the world. We discuss everything—from her decision to freeze her eggs after a breakup, navigating the complex world of IVF, to the emotional rollercoaster of pregnancy and childbirth. As a seasoned professional in brand partnerships and a certified yoga instructor, Jessica's personal journey mirrors her professional ambition and is nothing short of extraordinary. She offers invaluable insights into the process, the importance of insurance, genetic testing, and the emotional resilience required for such a path. Stay connected with Jessica to follow her and baby Ka's journey:https://www.instagram.com/jnuremberg/ Join our email community for more inspiring stories and exclusive content. Let's embark on this journey together! stephaniethoma.com/newsletter #FreezingEggs #InspiringStory #ParenthoodJourney #Infertility #SingleMom CHAPTERS: 00:00 - Intro 01:00 - When did you know you wanted to be a mother 01:55 - Egg freezing 06:10 - Egg freezing vs embryo freezing 08:40 - Insurance and PGS testing 10:25 - How to Choose a Sperm Donor 13:35 - Navigating the Emotional Experience of IVF 18:35 - The Pregnancy Journey 21:48 - Jessica’s IVF transfer 26:35 - Jessica’s birth story 29:09 - Your relationship with your mom 31:05 - Why you were so open about your journey 33:43 - What your ideal family life looks like in 10 years 35:37 - How you define ambition 36:50 - Holistic Ambition 38:07 - How to Connect with Jessica 39:18 - Subscribe to the Holistic Ambition Series

Thinking about buying a home in Austin? 🚪🏡 Let's chat with Colleen Lord, an Austin real estate expert. Colleen shares invaluable insights and tips on how to avoid common home-buying mistakes in this vibrant Texas city.We discuss the unique Austin market, how to know if you’re ready to buy, and what neighborhoods are on the rise. Colleen's practical advice, like focusing on lifestyle and understanding financial readiness, can guide you through your home-buying journey. Plus, she reveals the best strategies for navigating today's fluctuating interest rates. Stay connected with Colleen: https://www.instagram.com/colleen_lord/ #HomeBuyingGuide #RealEstateInsight #HomeBuyerTips #CentralTexas #RealEstateAdvice CHAPTERS: 1:04 - Austin Real Estate Market 4:30 - Signs You're Ready to Buy a Home 6:36 - How to Choose a Location to Buy a Home 8:41 - Reasons to Buy a Home in Austin Right Now 10:48 - What to Consider Before Moving to Austin 13:07 - Are Homes Bigger in Texas 15:35 - Neighborhoods to Watch in Austin 18:28 - Interest Rate Trends for Austin 21:58 - How do you define ambition 25:56 - How do you define holistic ambition 26:58 - How can people stay connected with you

Dive headfirst into the transformative world of hosting with "Host a 2-Hour Cocktail Party: Activate the Power of Small Gatherings." In this riveting episode, we, alongside the captivating Nick Gray, explore the seamless blend of social gatherings and genuine connections. Let me break it down for you: hosting isn't just about throwing a party; it's about creating an atmosphere where strangers can morph into lifelong friends, based on my experience and the insightful anecdotes shared by Nick. We discuss the magic behind small, intimate gatherings and how they can significantly amplify your social circle and deepen connections. Nick, a seasoned entrepreneur and the mastermind behind the "Two-Hour Cocktail Party," shares his journey from hosting casual get-togethers to culturally significant parties attended by influencers and celebrities. But it all starts with one simple gathering. Explore 1:1 VIP coaching with me to unlock the limitless potential of your social and professional networks through the art of hosting. stephaniethoma.com/coaching Stay connected with Nick Gray and dive deeper into his strategies for building big relationships through small gatherings. Check out his book for a step-by-step guide to revolutionizing your social life. nickgray.net https://amzn.to/49YLQHf This episode is not just a conversation; it's an invitation to transform your approach to networking and friendships. Whether you're an introvert, extrovert, or somewhere in between, there's a place for you at the hosting table. Embrace the journey, and let's create meaningful connections together. Remember to subscribe for more insights into living a more well-being, meaningful, and fun life in your career, business, and relationships. Your next big adventure starts with a simple hello. #HostingStrategies #RelationshipBuilding #PartyPlanning #PartyPlanningResources #ConnectingPeople #PartyPlanningResources #SocialEvents #SuccessfulHosting #PartyHosting #HostingStrategies CHAPTERS: 0:00 - Introduction 1:19 - Cultural Significance of Parties 2:34 - Goal of Hosting 500 Parties 4:41 - Hosting Parties without Alcohol 6:22 - Types of Parties to Host 8:12 - Managing Party Buzz 9:44 - Inviting Acquaintances vs Friends 12:57 - Leveraging Personal Quirks 15:59 - Anticipating Entrepreneurial Ventures 16:49 - Entrepreneurship Insights 19:25 - Maintaining Thought Leadership 21:00 - Strategic Collaborations 22:25 - Belief in Serendipity 25:50 - Party Etiquette Mistakes 27:25 - Defining Ambition 28:00 - Staying Connected with Nick

🔓 Unlock Your Energy & Transform Your Career and Life in just minutes with us today on Holistic Ambition. Ever felt like you're running on empty, juggling career, business, and personal life? Let me break it down for you: managing your energy isn't just about feeling good; it's about thriving in every aspect of your life. Based on my experience and our profound discussion today with Cornelia Kawann Energy-on, a personal energy strategist, we dive deep into the realms of quantum physics, energy management, and how these can be the ultimate game-changers in reaching your goals faster and more efficiently. Cornelia shares her unique insights into how shifting and understanding your energy can lead to significant breakthroughs in your career and personal life. We discuss practical, quick-fix exercises tailored for busy women, aimed at boosting energy, productivity, and creativity, along with ways to cleanse and protect your energy daily. Plus, explore the fascinating world of frequencies and how they influence our limiting beliefs and overall well-being. 📚 For those seeking a deeper transformation, check out my book, 'Confidence Introvert,' and explore 1:1 VIP coaching with me to navigate your path towards a more fulfilling life with confidence. stephaniethoma.com/book stephaniethoma.com/coaching Stay connected with Cornelia Kawann through her website and Energy On platforms to dive more into personal energy strategies that can revolutionize the way you live and work. https://amzn.to/43w8zIm https://www.corneliakawann.com/ 👉 Don’t forget to subscribe to our channel for more insightful conversations with visionary leaders redefining success and happiness. Your journey to a more energetic, meaningful, and fun life starts here. Let's embark on this transformative path together! stephaniethoma.com/newsletter #UnlockYourEnergy #TransformCareerAndLife #PersonalEnergyStrategy #QuantumPhysics #ProductivityBoost #HolisticAmbition #EnergyManagement #ConfidenceIntrovert #PlaceboEffect #SpiritualEnergy #CallingEnergy #CoreFrequency #MentalEnergy #BusinessRelationships #AndreBovis #PlaceboEffect #HolisticAmbitionSeries #EnergyFrequency CHAPTERS: 0:00 - Intro 1:18 - Energy Management for Goal Achievement 6:02 - Daily Energy Exercises 7:02 - Identifying Beneficial Activities 12:00 - Cornelia's Recommended Daily Exercise 13:27 - Brain-Heart Coherence Technique 15:36 - "Change Your Energy, Change Your Life" Overview 21:05 - Setting Intentions for Restful Sleep 23:14 - Managing Personal Energy Techniques 25:38 - AI's Role in Energy Management 28:27 - Overcoming Procrastination Tips 30:40 - Sources of Personal Energy 34:47 - Defining Ambition 35:24 - Connecting with Cornelia 36:30 - Thank You for Watching

Embark on a transformative journey with Laura McCann, where we unlock the secrets of turning stress into success through the power of aromatherapy 🌿. As someone who's navigated the highs and lows of the entrepreneurial world, I've seen firsthand how stress can either make or break us. That's why Laura's story resonated so deeply with me, and I knew I had to share it with you. From battling health issues rooted in stress to discovering the healing essence of natural oils, Laura's experience is a testament to the power of holistic well-being. In this episode, we dive deep into how aromatherapy, combined with intentional breathwork, can not only change your life but also elevate your success in career, business, and relationships. Laura, the visionary behind Adora Therapy, sheds light on the intricacies of creating scents that heal your energy field and why it's essential to adore yourself one breath at a time. If you've ever felt overwhelmed by the demands of ambition, this conversation is a must-watch. We discuss the intricate relationship between our breath, intuition, and the scents that surround us, exploring how this trio can be leveraged for holistic success. Based on my experience, incorporating these insights into your daily routine can lead to profound shifts in how you navigate stress and ambition. Stay connected with us as we continue to explore paths to a more fulfilling life, guided by the wisdom of leaders like Laura McCann. If Laura's insights sparked curiosity or if you're looking to deepen your understanding of self-care through aromatherapy, check out Adora Therapy for a suite of products designed to uplift your spirit. adoratherapy.com Additionally, for those looking to explore further into personal development and success strategies, don't miss out on my book, 'Confident Introvert', and consider exploring 1:1 VIP coaching with me. Together, we can unlock your full potential, transforming your stress into your greatest success. stephaniethoma.com/book stephaniethoma.com/coaching Don't forget to join our email community to stay updated on the latest episodes and gain exclusive access to resources that can aid in your journey towards holistic ambition. And remember, adoring yourself is the first step toward a life filled with joy, success, and fulfillment. stephaniethoma.com/newsletter #ConfidentIntrovertTips #BreathworkTechniques #CareerSuccess #TherapeuticEssentialOils #AdoraTherapy#ChakrasAlignment #SocialMediaSubscribe #ConfidentIntrovertTips #BreathworkTechniques #AromatherapyForStress CHAPTERS: 0:00 - Intro 1:32 - Breathwork, Intuition Development 4:54 - Understanding Chakras, Aromatherapy 14:01 - Fashion Entrepreneurship Insights 19:26 - Discovering Unique Life Path 20:55 - Expanding Your Aura 23:30 - Virtual Aura Reading 25:25 - Navigating Dislike, Personal Growth 29:16 - Insights on Dating 32:54 - Motherhood Journey 36:04 - Building Confidence, Self-Worth 39:05 - Defining Ambition 40:09 - Exploring Holistic Ambition 41:50 - Connecting with Laura

Ready to elevate your style and unlock the secrets to a strategic wardrobe that works for you 365 days a year? 🌟 In this episode of Holistic Ambition we dive into the transformative power of personal style with the enchanting DeJhauna Smith. Based on my experience, confidence and style go hand-in-hand, and DeJhauna, a full-spectrum image consultant, is here to guide you to unearth your most powerful self through authentic style choices. We discuss how the clothes you choose reflect and affect your confidence levels, and how strategic wardrobe choices can align with your inner vision, leading to a more fulfilling life. Whether you're an ambitious professional looking to redefine your business attire or someone seeking to express your true self through fashion, this conversation is a treasure trove of insights. Explore 1:1 VIP coaching with DeJhauna to transform not just your wardrobe but your self-perception. Stay connected with the wisdom shared today, and apply it to curate a wardrobe that speaks volumes about who you are. And remember, your style should be as ambitious and holistic as your life goals! Ready to take the next step in your style journey? Join our email community for more tips on living with well-being, meaning, and fun in your career, business, and relationships. Check out my book 'Confident Introvert' for an even deeper dive into self-empowerment. stephaniethoma.com/book Don't forget to subscribe for more Holistic Ambition conversations that inspire and ignite your drive to live a life of purpose and style. Until next time, embrace your authentic aesthetic, inside and out! ✨ Get DeJhauna's free guide to discovering your personal style - https://www.reachyourbliss.com/discover-your-personal-style-guide CHAPTERS: 0:00 - Introduction to Style and Confidence 1:12 - Impact of Personal Style on Confidence 5:10 - Finding Your Signature Style 7:28 - Personal Color Palette and Confidence 11:07 - Consistency in Personal Branding 13:11 - Building a Strategic Wardrobe 19:40 - Evolution of Personal Style 24:04 - Classic Versus Quirky Fashion Pieces 27:30 - Defining Ambition in Life 28:15 - Understanding Holistic Ambition 28:53 - Stay Connected with DeJhauna

Erase your social anxiety with mindset shifts that truly work! Overcoming social anxiety isn't about overnight fixes, it's about powerful changes in how you approach your world. In this video, I share my personal journey and the two key mindset shifts that revolutionized my social connections. Based on my experience, choosing the bolder option and consciously NOT reading between the lines can propel you towards a life brimming with fulfilling relationships and opportunities. It's all about stepping into your power and embracing the unknown with open arms. We discuss actionable steps that lead to lasting transformation, and how, by staying true to ourselves, we can navigate social spaces with confidence and ease. If you've ever felt held back in social situations, this is just for you. Explore 1:1 VIP coaching with me to dive deeper into the art of confident living. Stay connected and enrich your journey towards a more ambitious, well-rounded existence. stephaniethoma.com/coaching Embrace the bold choices, assume positive intent, and watch as doors open to a world where you're not just present but actively thriving. Don't forget to join our email community for exclusive insights and check out my book, "Confident Introvert," for a comprehensive guide to leveraging your inner strengths. Together, let's craft the fulfilling lives we deserve. Until next time, wishing you a beautifully connected day inside and out! stephaniethoma.com/newsletter https://amzn.to/48MVmgd CHAPTERS: 0:00 - Introduction to Overcoming Anxiety 0:49 - Eliminating Social Anxiety Journey 1:40 - Bold Choices to Combat Anxiety 6:31 - Avoiding Overinterpretation for Anxiety Relief 13:32 - Concluding Thoughts on Anxiety Management

Are you ready to ditch the fleeting trends of fast fashion and embrace a wardrobe that's kinder to our planet? Join me, Stephanie Thoma, as I chat with the inspiring Nicole Robertson, founder of Swap Society, and discover her sustainable style tips that will transform the way you think about fashion. In this eye-opening episode of "Holistic Ambition," Nicole takes us on a journey from her roots as a performer to her pivotal role in the beauty industry, and finally to her trailblazing efforts in promoting sustainable fashion. We discuss the astonishing environmental impact of discarded clothing, the importance of a triple bottom line, and how you can make a difference with simple changes in your daily life. Let me break it down for you – Nicole's sustainable style isn't just about looking good; it's about feeling good and doing good, too. Based on my experience, when we align our fashion choices with our values, we pave the way for a more sustainable future. And if you're curious about how to start your own clothing swap or join a community that values eco-friendly fashion, stick around as Nicole shares practical tips and insights that will empower you to take action. Stay connected with the movement by visiting Swap Society's website and following their social channels for continuous inspiration. Plus, don't miss out on their podcast for more sustainable living tips! swapsociety.co instagram.com/swapsociety Ready to swap the fast fashion for a wardrobe that reflects your ambition for a healthier planet? Explore 1:1 VIP coaching with me and dive into a world where your style is as sustainable as your ambition. stephaniethoma.com/coaching 🌱 Subscribe now for more conversations with visionary leaders and tips on living a fulfilling life, both personally and professionally. Together, let's redefine what it means to be ambitious and successful! stephaniethoma.com/newsletter CHAPTERS: 0:00 - Introduction to Swap Society 1:17 - Nicole's Career Evolution to CEO 5:48 - Inspiration Behind Swap Society's Inception 9:08 - Organizing a Successful Clothing Swap 11:00 - Swap Society Mechanics & Online Swap Benefits 17:06 - Embracing the Triple Bottom Line 19:28 - The Concept of Degrowth in Business 21:00 - Strategies for Reducing Carbon Footprint 22:58 - Defining Ambition in Entrepreneurship 23:30 - Exploring Holistic Ambition 24:30 - Connecting with Nicole & Swap Society

Unlock the secrets of your cycle with "Unlock Womb Wisdom: Your Cycle as a Superpower." Join me as we dive deep into the transformative power of the feminine cycle with Dana Drahos—a visionary Womb Awakening Guide and founder of Womb.ology. Your menstrual cycle isn't a curse, but a source of innate feminine strength, waiting to be rediscovered.In this enlightening chat, Dana unfolds the ancient knowledge of our foremothers, offering practical tools like cycle syncing, Fertility awareness, and womb shamanism to rekindle the connection with your body's natural rhythms. Based on my experience, the insights shared here are life-changing—transforming struggles like PCOS and endometriosis into pathways for growth.We discuss the intimate journey of womb awakening and how it can revolutionize your life—physically, emotionally, and spiritually. From menstrual phase intuition to ovulation's expressive power, every aspect of your cycle can become a superpower. Stay connected with Dana's wisdom by following @womb.ology on Instagram and explore her transformative cyclical sisterhood membership. https://drum-octagon-pctp.squarespace.com/ And don't miss out on the opportunity to delve deeper into your personal growth—explore 1:1 VIP coaching with me, and let's unlock your fullest potential together. stephaniethoma.com/coaching Hit subscribe and join our community of ambitious professionals. Together, we're redefining ambition and living our most fulfilling lives. stephaniethoma.com/newsletter CHAPTERS: 0:00 - Introduction to Womb Awakening 1:29 - The Essence of Womb Awakening 4:36 - Dana's Personal Womb Awakening Story 8:22 - Understanding Menstrual Cycle Phases 16:22 - Preparing for Menstrual Cycle Changes 16:45 - Embracing Your Inner Spring Phase 21:07 - Celebrating Your Inner Summer Phase 22:35 - Navigating Your Inner Fall Phase 27:38 - Exploring Fertility Awareness Methods 32:51 - Tracking with Basal Body Temperature 34:14 - Benefits of Yoni Steaming 40:08 - Addressing Irregular Menstrual Cycles 45:50 - Defining Ambition in Life 47:40 - Staying Connected with Dana 48:15 - Joining the Cyclical Sisterhood Community 50:33 - Closing Remarks

Discover the brain health secrets every success-driven woman needs to thrive in today's fast-paced world! 🚀 In this empowering episode of Holistic Ambition, join me as we dive deep into the fascinating intersection of brain health and female ambition. 💡 Dr. Laura DeCesaris, our esteemed guest, is not just a functional medicine health strategist, but a beacon of knowledge on optimizing women's brain health for peak performance. Based on her experience, she reveals how understanding our biochemistry can unlock natural vitality and success. We discuss everything from the impact of living environments on health to the nuances of women's hormonal cycles and how they can amplify productivity and creativity. Whether you're a business mogul, a creative powerhouse, or simply looking to level up your wellness game, this conversation is a goldmine of actionable insights. Explore 1:1 VIP coaching with me and stay connected with thought leaders like Dr. Laura to transform your ambition into holistic success. stephaniethoma.com/coaching Ready to elevate your well-being and achieve more with less stress? 🌟 Subscribe now to join our community of visionary leaders redefining ambition. And don't forget to connect with Dr. Laura on Instagram and LinkedIn for a daily dose of health strategy tailored for the ambitious woman. https://www.instagram.com/dr.lauradecesaris/ Your journey to a balanced, fulfilling life starts here, with Holistic Ambition. Because when you prioritize your brain health, the sky's the limit. Let's embark on this journey together! ✨ #BrainHealth #WomenInBusiness #HolisticAmbition CHAPTERS: 0:00 - Intro to Health & Environment 1:24 - Environmental Health Impacts 4:04 - Combating Environmental Pollution 7:05 - Understanding EMF Risks 8:57 - Brain-Body Wellness Connection 13:41 - Cycle Syncing Workflows 19:37 - Brain Rest vs. Overuse Balance 20:34 - Brain Rest Techniques 24:40 - Self-Care Strategies for Busy Times 30:44 - Balancing Womanhood and Ambition 34:08 - Defining Personal Ambition 37:34 - Connect with Dr. Laura DeCesaris 38:04 - Subscribe for More Health Tips 38:10 - Outro

Are you volunteering wisely or is guilt running the show? Let's unwrap the complexities of giving with genuine intention. Welcome to Holistic Ambition, where your journey to a more fulfilling life takes center stage. In today's episode, we discuss the guilt that can be the catalyst for good deeds if we're not conscious of it, and how it can turn into a proof of our worth. But at what cost? Tipping the scale from selfless service to self-depletion is a subtle art, one that requires conscious effort and a dash of self-compassion. Recognizing when to step back is as important as stepping up. Explore 1:1 VIP coaching with me to navigate this balance and volunteer in a way that enriches both you and those around you. stephaniethoma.com/coaching Stay connected with our community and delve deeper into living a life that's both ambitious and aligned with your values. Check out my book, "Confident Introvert," for more insights into the art of meaningful contribution without the weight of guilt.https://amzn.to/48Q3egr I invite you to join our email community, where the conversation about living purposefully and giving wisely continues. Together, we'll embark on a journey to a more authentic and fulfilling life—one where your actions reflect your heart, not your guilt. stephaniethoma.com/newsletter Until next time, remember to give from a place of abundance and not obligation, and watch your world transform from a cup half empty to a saucer overflowing with joy. CHAPTERS: 0:00 - Introduction to Guilt Consciousness 0:52 - Personal Guilt Consciousness Experience 4:56 - Guilt in the Context of Volunteering 5:46 - Martyrdom vs. Overgiving Dynamics 6:55 - Understanding the Law of the Saucer 12:18 - How to Give from Abundance 13:06 - Embracing Self-Worth and Sufficiency 13:41 - Closing Thoughts: Have a Great Day

In this video, host Stephanie Thoma facilitates a conversation on all things community building 🏘️ with veteran founders including Elle Beecher of The Boardwalks, Mindy of Women of Austin, Christina of We Deepen, and Lisa of Founders Live (Austin). Learn their origin stories 📖 and get pro tips on curating in-person events based on your passion, scaling through strategic partnerships 🤝, managing community growth pains 🫂, fostering an inclusive vibe 🫶🏾 for all personality types, and more. My goal? To spotlight unsung heroes while helping ambitious pros like you find meaningful connections. This Women Creating IRL Community event was curated by Stephanie Thoma and taped live at Capital Factory in Austin, TX on September 14, 2023. CHAPTERS: 0:00 - Introduction to Event 2:51 - Meet the Speakers 6:15 - Mindy Hofman on Austin Women's Scene 7:45 - Elle Beecher's Insights on Boardwalk Business 9:19 - Lisa Huron Discusses Founders Live 11:43 - Embracing Vulnerability in Leadership 14:19 - Challenges of Scaling Businesses 16:09 - Blending Online and Offline Communities 19:05 - Leveraging Partnerships for Business Growth 27:30 - Intentional Business Scaling Strategies 31:42 - Making Events Introvert-Friendly 39:29 - Rapid Fire Q&A Session 42:34 - Final Audience Question 48:29 - The Role of Authenticity in Business 53:42 - Inclusivity vs. Exclusivity in Communities 57:43 - Building Inclusive Communities 59:34 - Event Raffle Announcement 1:00:03 - Closing Remarks and Thanks

Embark on a laughter-filled journey with "Find Your Funny: Tips from a Comedy Pro"! 🎤😂 Let me break it down for you: if you've ever felt the fear of not being "enough" or wondered how to channel your unique quirkiness into humor that resonates, this video is your golden ticket. Join me as I sit down with the hilarious Maggi Mayfield. Based on my experience, Maggi's story is a masterclass in turning trials into comedic treasure. We discuss her rise from radio to comedy stages nationwide and how she juggles her many creative pursuits, including her musical parody prowess and her insightful podcast "Slide into your DMs."Stay connected with us as we delve into the authenticity behind the art of comedy, and explore the intersection where ambition meets personal well-being. You'll leave with your sides aching from laughter and your heart filled with the courage to embrace your funny bone.If you're itching to learn more and laugh along the way, check out Maggie's musical album "Wake Up Maggi," and her debut special "Social Media is Fake" on YouTube and Amazon Prime. https://www.youtube.com/@maggimayfieldcomedyAnd don't forget to explore 1:1 VIP coaching with me to help you shine in your career and personal life. stephaniethoma.com/coachingYour journey to a more fulfilling life, sprinkled with humor and authenticity, starts here. Subscribe and join our email community to be the first to know about upcoming videos in our "Holistic Ambition" series. Let's redefine ambition and success together, one chuckle at a time! 🌟stephaniethoma.com/newsletter CHAPTERS:0:00 - Introduction to the Channel1:42 - Maggi's Debut Album Review2:45 - Personal Achievements Discussion5:56 - Creative Process Insights8:40 - Comedy Special: The Illusion of Social Media11:26 - Balancing Life with Social Media Tips14:38 - Transitioning to Life in Los Angeles18:01 - Experiences with Cancel Culture21:16 - Recovering from Social Media Backlash22:18 - Tips to Enhance Your Humor27:28 - Exploring the Meaning of Ambition28:27 - Staying Connected with Maggi

Are you ready to Break the Norm, beyond Dry Jan? Choosing Elective Sobriety isn't just a lifestyle choice; it's an awakening to a life of clarity, authenticity, and untapped potential. In this eye-opening episode of Holistic Ambition, I sit down with Amanda Kuda, a trailblazer in alcohol-free living and a beacon of inspiration for those seeking a higher level of personal development and spiritual enlightenment. Let me break it down for you: we dive deep into the transformative power of elective sobriety and how it redefines ambition. Amanda shares her journey detailed in her book "Unbottled Potential: Break Up With Alcohol & Break Through to Your Best Life" guiding you through the profound effects of saying goodbye to alcohol and hello to a life of joy and success on your own terms. As your host, I've seen firsthand the remarkable shifts that occur when you align your actions with your authentic self. We discuss the misconceptions around sobriety, the redefinition of fun, and how fostering genuine connections can reshape your social and professional landscape. If you're curious about how stepping away from societal norms can lead to a thriving, fulfilling life, this episode is a must-watch. Stay connected with Amanda's enlightening work, and order her book: https://amzn.to/48RQyp9 Join our email community for exclusive insights. Your path to a richer, more vibrant life awaits. Let this conversation be the catalyst for your transformation. stephaniethoma.com/newsletter CHAPTERS: 0:00 - Introduction to Sobriety 1:17 - Sobriety Choice Benefits 2:38 - Fun Without Alcohol 6:46 - Joyful Perception Shift 11:27 - Friendships and Sobriety 16:14 - Personal Success Redefinition 20:36 - Alcohol's Impact on Life 24:16 - Nervous System Regulation Techniques 27:13 - Defining Ambition with Amanda 27:48 - Concept of Holistic Ambition 28:32 - Connect with Amanda Online 29:18 - Call to Subscribe Invitation

🌟 Embracing Joy: Spot Your Mundane Miracles! 🌟 Discover the beauty in the everyday with me, Stephanie Thoma – life coach, author of Confident Introvert, and your guide to spotting the miraculous in the mundane. Let me break it down for you: those small, easily missed moments can ignite a cascade of positivity in your life! In today's episode of Holistic Ambition, we discuss the profound impact of acknowledging daily synchronicities and how gratitude fuels these 'mundane miracles.' Based on my experience, I'll share a story of intention manifesting into reality – I wished for flowers and the universe delivered! 🌸 We'll explore how these small joys can compound over time, leading to a life filled with happiness and opportunity – much like the financial concept of compound interest, but with joy! Stay connected, amplify your joy, and explore 1:1 VIP coaching with me to embrace the upward spiral in your career, business, and relationships. If you're looking to lead a fulfilling life, make sure to join our email community for the latest insights from visionary leaders. https://www.stephaniethoma.com/coaching Don't forget to check out my book, Confident Introvert, for more strategies on living boldly and authentically. https://www.stephaniethoma.com/book Consider this your personal invitation to revel in your own mundane miracles and amplify your well-being. Like, subscribe, and comment below with your own stories of joy – let's share the magic together! And remember, here's to countless mundane miracles coming your way. Until next time, keep shining! ✨ CHAPTERS: 0:00 - Introduction to Mundane Miracles 0:48 - Defining Mundane Miracles 2:19 - Compound Effect of Daily Wonders 7:11 - Invitation to Observe Everyday Miracles