Holistic Health Coach for Anxiety

**Transform Your Mind: Discover Stillness Between Thoughts**Are you tired of the relentless noise in your mind? Ready to reclaim your peace of mind? Join our transformative course, "Finding Inner Peace: Navigating the Space Between Thoughts," and embark on a journey toward deep mindfulness and serenity.In this course, you'll learn how to cultivate awareness and develop mental discipline to achieve a tranquil state of being. Our structured modules will guide you through essential techniques, including breath awareness, body scan meditation, mindful observation, and visualization practices. Explore the following key components:- **Breath Awareness**: Learn to center your attention and experience profound stillness through focused breathing.- **Body Scan Meditation**: Enhance your connection to your physical self while anchoring your awareness in the present.- **Mindful Observation**: Quiet the mind by observing the world around you with curiosity and without judgment.- **Labeling Thoughts**: Create space between you and your thoughts, recognizing their fleeting nature.- **Visualization Techniques**: Craft a mental sanctuary that you can retreat to whenever you need peace.- **Regular Practice**: Establish a consistent meditation routine to reinforce your path to inner calm.- **Gentle Awareness of Intrusive Thoughts**: Acknowledge distractions and gently redirect your focus to find balance.- **Mindful Movement**: Incorporate yoga or tai chi to connect your body and mind, enhancing your practice.- **Holding Space for Serenity**: Cultivate a space that nurtures patience and tranquility.1. **"Imagine a life where your thoughts no longer control you, but instead, you find peace in the present moment."**2. **"Are you ready to silence the chaos of your mind and unlock the tranquility that lies within?"****"Navigate your mind, embrace stillness, and discover the serenity you deserve."**Don’t miss this opportunity to transform your relationship with your thoughts. Sign up today for our "Finding Inner Peace" course and take your first step towards a calmer, more mindful life! For inquiries, reach out to us at **nickjancevlifecoach@gmail.com**. **Enroll now and embark on your journey to inner peace!**Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What if the weight of your past was holding you back from the life you've always dreamed of? It's time to break free.Imagine a future where your past is merely a stepping stone, not a stumbling block. How can you take that leap today?"Welcome to 'Holistic Health & Anxiety Talks' with your host, Nick Jancev. In this podcast, we explore the interconnectedness of holistic health practices and mental well-being, diving deep into how we can overcome anxiety and embrace a fulfilling life. Today, we're going to delve into a profound quote by contemporary poet R. H. Sin: 'You will never have a future if you cling to the past.' This powerful statement encapsulates the necessity of letting go of past experiences to open ourselves up to new opportunities and possibilities. We’ll discuss how clinging to past memories—whether joyful or regretful—can create emotional barriers that hinder our growth.We'll also examine the themes of personal growth, resilience, and the transformative power of moving forward. Just as characters in the film 'Time Loop' grapple with the complexities of time travel and the challenges of living in the past, we too must learn to navigate our own cycles of nostalgia and regret.Before we jump into today’s discussion, I want to invite you to reach out! If you're looking for additional resources or support, feel free to email me at :nickjancevlifecoach@gmail.com. Plus, I have a special free Google document available for listeners, packed with tools and strategies to help you on your journey towards holistic health and anxiety management. So, grab your favorite beverage, settle in, and let’s embark on this transformative journey together!"Transform your pain into power and embrace the possibilities of tomorrow."**"Let the past be your teacher, not your prison—step boldly into your future” "Let’s get started!"Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Psychology Behind Consumerism: How to Minimize Anxiety and Embrace GivingDiscover the Joy of Giving. Transform Your Mindset Today!From Anxiety to Empowerment. Become a Provider in Your Life."Let’s learn how to Shift to a Consumer-Provider Mindset ! Welcome back to Holistic Health Podcasts. I’m your host, Nick Jancev, your dedicated anxiety coach. Today, we’re going to delve into a life-changing concept that can reshape your perspective—the consumer-provider mindset.In a fast-paced world filled with constant negativity and an overwhelming urge to consume, it’s essential to recognize how our thoughts and behaviors impact our mental health. Making the shift from a passive consumer to an engaged provider can not only help you manage anxiety but also empower you to lead a more enriched and purposeful life.In this episode, I’ll provide you with insightful strategies and practical tips to help you embrace this transformative approach. Plus, I’ve created a complimentary Google document that goes into more detail on this subject just for you. If you’re interested, simply drop us an email at nickjancevlifecoach@gmail.com, and I’ll get it to you right away.So, let’s dive in and start this journey towards a more fulfilling and empowered way of living!Best on this journey my friends 😇🫶🙏🏻Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Just Do One Thing at a Time""Welcome to 'Just Do One Thing at a Time,' the podcast where we unlock the incredible power of simplicity and intentionality in our everyday lives. I’m your host, Nick Jancev, an anxiety coach committed to helping you break free from overwhelm and boost your productivity by focusing on one key task each day."Are you feeling buried under endless to-do lists and relentless distractions? Do you find it challenging to regain clarity in the midst of daily chaos?You are definitely not alone! In this podcast, we will explore how dedicating yourself to accomplishing just one significant thing each day can lead to remarkable transformations in your life, enhance your motivation, and alleviate anxiety.Join me as we dive into practical strategies, motivational stories, and expert insights that will inspire you to adopt this straightforward yet impactful approach. Whether you’re a busy professional, a student striving for balance, or anyone looking to simplify your life, 'Just Do One Thing at a Time' is your essential resource for actionable advice and encouragement.So, if you're eager to focus your energy and take charge of your daily routine, I invite you to hit that subscribe button and join me on this enlightening journey. Together, we will harness simplicity as a powerful tool for personal development and well-being."Let’s dive in—because making progress starts with just one thing!"Thank you for tuning in! As mentioned in the podcast, here’s a link to our Facebook community group, 'The Atomic Habit,' where you can connect with others on this journey: Join the Communityhttps://www.facebook.com/share/g/7jcH2iu2o7Gq9dpB/?mibextid=K35XfPBest on this Journey!NickSupport this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

R U OK DAY"Welcome to the R U OK DAY podcast, where we delve deep into the conversations that matter most to our mental well-being. I’m your host, Nick Jancev, and today, we’re shining a light on the impact of negativity in our lives and the powerful role community plays in our mental health journey.As someone who has navigated the challenges of anxiety firsthand, I understand how easily we can become overwhelmed by the constant barrage of negativity in our world. But together, we can break the cycle. In this episode, we’ll explore the importance of men’s groups, recognize our repeating negative patterns, and discover how awareness of our duality can lead to growth and resilience.Join me as we reflect on why we sometimes find comfort in our past, even when it holds us back. We’ll also celebrate the silver linings that emerge from our struggles and learn how to support one another in our quest for mental wellness.So grab a cup of coffee, get comfortable, and let’s take this journey together. Remember, it’s not just about checking in; it’s about creating a supportive space where we can feel safe to share our stories and uplift one another. Let’s dive in!"Useful contactsIf you are concerned for your safety or the safety of others, seek immediate assistance by calling Triple Zero (000).You can also seek support from your doctor or one of these support services (24/7).More contacts: ruok.org.au/findhelpAsk R U OK?1:Listen2:Encourage action3:Check inLifeline13 11 14lifeline.org.auBeyond Blue1300 224 636beyondblue.org.auSuicide Call Back Service1300 659 467suicidecallbackservice.org.auRUOK. ?How to ask "Are you OK?" | R U OK?Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Discover how champions like Georges St-Pierre turn anxiety into a powerful ally in their pursuit of greatness!Ready to challenge your limits? We unlock the secrets to a resilient mindset and true warrior spirit in this podcast episodeWelcome to our podcast, your ultimate destination for exploring the warrior mindset! Join co-host Lucas, a remarkable Jiu-Jitsu champion and teacher who achieved his first title at just 17 years old. In this episode, we delve into the mental strategies and practices of elite athletes, featuring insights from legends like Georges St-Pierre. Discover how these champions tackle anxiety and cultivate a resilient mindset that empowers them to conquer life's obstacles. We believe that true growth comes from facing challenges head-on; otherwise, we are merely existing. Tune in for powerful insights, motivational stories, and actionable tips to help you develop your own champion mindset and reach your full potential. Whether you’re an aspiring athlete, a professional looking for personal development, or anyone eager to grow, our discussions will inspire you to embrace challenges and thrive!Transform challenges into triumphs with the warrior mindset.Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Forgetful Mind , Emotional Clutter: The Hidden Barrier to Remembering "Is emotional baggage weighing down your memory? Discover how feelings can cloud your mind and cause forgetfulness!"  Lets "unpack your emotions to clear the path to better memory retention.""Welcome to ‘Holistic Health Anxiety Coaching podcasts ! I’m your host, Nick Jancev, and today we’re diving deep into a topic that resonates with everyone—forgetfulness. Have you ever found yourself struggling to remember a name, losing track of where you placed your keys, or feeling overwhelmed by a never-ending to-do list? In our fast-paced world, distractions and mental distortions are everywhere, making it harder to focus and retain information. But why does this happen? What’s behind that forgetful mind of ours? In this episode, we’ll explore the psychological reasons for forgetfulness, including how emotional overload, cognitive clutter, and external distractions can distort our memories. We’ll also discuss practical strategies to help you regain control and improve your memory. So, if you’re ready to unlock the secrets of your mind and tackle those pesky moments of forgetfulness, stay tuned! Let’s get started!" 🌟 **Special Gift for Our Valued Listeners!** 🌟 As a token of appreciation for your support, I’m excited to announce the release of my ebook: **NLP UNSOLVED ANXIETY**. In this guide, I share valuable tips on how to rewire our minds to heal anxiety.🎁 **Want your FREE copy?** Simply send an email to **nickjancevlifecoach@gmail.com**, and I'll send it your way!Thank you for being a part of our community! Your journey to a calmer mind starts here! 💖NickAnxiety Coach Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In a world that constantly demands conformity, how do you ensure your dreams don't get lost in the noise?Welcome to this episode today we dive deep into the art of self-discovery and the journey of keeping your dreams alive. In a world that constantly pushes us to conform, how do we navigate our desires while staying true to ourselves? Today, we explore the delicate balance between personal aspirations and societal expectations, drawing insights from the transformative energy of the Age of Aquarius. Join us as we uncover the dynamics of alignment, conflict, and the vital self-work necessary to stay connected to our true selves."We are so blessed to learn from our cohost , guest speaker Sandra Camacho . Executive Coach from Harmonics for LifeEmail: harmonicsforlife.webinars@gmail.comWhatsapp: +614578084403Day Challenge:Make Your Purpose Your Business: https://www.harmonicsforlife.com/3day-challengeFB: https://www.facebook.com/profile.php?id=100040751331389I would like a moment to extend an invitation and offer you our booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As we work on implementing exciting changes for our clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing! **"In the Age of Aquarius, let your authentic self guide you to your dreams."**Sandra & Nick https://calendly.com/nickjrotary/springSupport this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Restless Nights: The Impact of Unresolved Past Traumas on Sleep"**Welcome to another episode of the Anxiety Coach Podcast with your host, Nick Jancev. Today, we’re diving deep into a topic that affects countless individuals: the connection between unresolved past traumas and psychological insomnia. Many people find themselves lying awake at night, their minds racing with memories and emotions tied to past experiences. Here are the main reasons why unresolved traumas can lead to sleepless nights: **Intrusive Thoughts:** Traumatic experiences often lead to persistent, unwanted memories that can invade our thoughts, making it difficult to relax and fall asleep.**Hyperarousal:** Individuals with unresolved trauma may experience heightened states of anxiety and hypervigilance, keeping their minds and bodies in a constant state of alertness, which disrupts the ability to unwind at night.*Fear of Nighttime Vulnerability:** Trauma can create a heightened sense of fear and insecurity, particularly in the dark. This can lead to anxiety about being alone at night, making it even harder to drift off.*Emotional Dysregulation:** Unprocessed trauma can lead to difficulty managing emotions, causing mood swings and anxiety that can prevent restful sleep.*Negative Sleep Associations:** Past traumas can create negative associations with sleep, leading to a fear of bedtime itself, which can perpetuate a cycle of insomnia.Join us as we explore these themes further, share insights, and provide strategies to help reclaim peaceful nights. It's time to address the past, heal, and finally get the restful sleep we all deserve.Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to Our Prelude on "Awakening Authenticity , Alignment with our dreams & self discovery in ages of time of the Aquarius podcast where we embark on a journey of self-discovery and personal growth.I’m your host, Nick Jancev, and I’m thrilled to have you join us today. In this prelude episode, we’re diving deep into the topic of keeping your dreams alive while aligning with your true self. With Guest cohost Speaker Sandra Camacho execute Business & Life CoachWe live in a world filled with pressures and expectations that can often lead us to suppress our true desires. Many of us find ourselves caught in a web of societal norms, family expectations, and the fear of judgment, which can make it challenging to pursue what we genuinely want. But what if we could break free from these constraints and live authentically?To help us navigate this complex landscape, I’m excited to welcome my cohost, Sandra Camacho, a talented business and executive coach with a wealth of experience in guiding individuals toward self-awareness and alignment. Sandra has a passion for helping others confront their fears and embrace their true selves, and today she’ll share her insights on how we can keep our dreams alive amidst the challenges we face.We’ll explore essential questions, such as: What does true self-alignment look like? How can we recognize and confront the fears that hold us back? And how does the current shift into the Age of Aquarius encourage us to embrace love over fear in our pursuit of authenticity?So, whether you’re feeling anxious, stuck in your career, struggling with family expectations, or simply seeking inspiration to follow your dreams, this episode will be packed with valuable insights and actionable advice. Let’s dive in and awaken that authentic self within us!until then Live life with purpose , clarity and directionWarm regardsnick JancevAnxiety Coach & PodcasterSupport this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to "Navigating the Inner Landscape," the podcast where we explore the intricate relationship between our desires, fears, and the journey toward inner peace. I'm your host, Nick Jancev, an anxiety coach dedicated to helping you uncover the blocks that hold you back and guiding you toward a more fulfilling life.In today’s episode, we’ll dive deep into the duality of desires and fears, two powerful forces that shape our experiences. We'll discuss how embracing the role of the observer can help us untangle these complex emotions and allow life to unfold naturally. Together, we'll explore the importance of letting go of the need for control, recognizing that life is not about right or wrong—it's simply about being present in the moment.Join me as we learn to relax into our emotions, understand the energy that flows within us, and discover how to navigate the beautiful dance of life with grace and awareness. Whether you're struggling with anxiety or simply seeking a deeper understanding of yourself, this episode is designed to inspire and empower you on your journey.So, grab a seat, take a deep breath, and let's embark on this transformative exploration together!Are You Tired of Anxiety Controlling Your Life?Does the crippling grip of anxiety make even the simplest tasks feel overwhelming? Does unresolved trauma from your past continue to haunt you, preventing you from finding true peace and fulfillment?If so, you're not alone. Anxiety is a silent epidemic affecting millions worldwide, robbing them of their joy, confidence, and sense of purpose. But it doesn't have to be this way.I've Been Where You Are - And Found FreedomMy name is Nick Jancev, and I used to struggle with debilitating anxiety that made every day a battle. But through deep study, experimentation, and sheer determination, I was able to break free from anxiety's stranglehold and reclaim my life.Now, as a certified Anxiety Coach, I'm on a mission to help others do the same. That's why I'm offering you this comprehensive anxiety e-book - absolutely free.Discover the Proven Techniques to Conquer Anxiety for GoodIn this life-changing guide, you'll learn:- The root causes of anxiety and how to address them- Powerful coping strategies and healing modalities- Practical lifestyle changes to support mental wellbeing- Mindset shifts to cultivate self-love and inner peaceBut that's not all. When you download this e-book, you'll also gain exclusive access to my "Anxiety to Tranquility" podcast - your personal roadmap to lasting freedom.Join the Anxiety to Tranquility PodcastIn this members-only podcast, I'll be diving deep into the most effective anxiety-busting techniques, sharing personal stories of transformation, and guiding you step-by-step on your journey to reclaiming your life.You'll learn:- Cutting-edge therapies to rewire your brain- Holistic self-care rituals for mind, body, and soul- Inspiring interviews with mental health experts- Accountability and support to stay the courseYour Time for Peace and Joy is NowAnxiety doesn't have to be a life sentence. With the right tools and mindset, you can break free from its grip and start living the abundant, joyful life you deserve.Email me :on nickjancevlifecoach@gmail.com for FREE Download of your  e-book and join the Anxiety to Tranquility podcast today. Your path to lasting peace and fulfillment begins#stress#mentalhealth#anxietysupport#DepressionAndAnxietyAwareness#depression#motivational#anxietySupport this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

🌙 **Why Do We Stay Awake at Night? Discover 15 Common Reasons and Solutions!** 🌙Do you find yourself tossing and turning at night, unable to fall asleep? You're not alone! In this comprehensive video, we explore the **15 common reasons why people stay awake**, from stress and anxiety to lifestyle choices and environmental factors. Understanding the root causes of sleeplessness is crucial for improving your sleep quality. We delve into topics such as:1. The effects of **stress and anxiety** on sleep.2. The role of **insomnia** and when to seek help.3. How **lifestyle choices**, including caffeine intake, can disrupt your rest.4. The impact of **screen time** and blue light on your ability to sleep.5. The connection between **emotional distress** and sleepless nights.Additionally, we provide practical tips and strategies to help you manage these issues and create a more restful sleep environment. Whether you're struggling with racing thoughts, physical discomfort, or irregular sleep patterns, this video offers valuable insights to help you reclaim your nights.Here's a short and effective call to action (CTA) that includes the provided emails:🌟 **Ready to Improve Your Sleep?** 🌟Join our community for expert support! Contact Joey Angelo Garofolo, Sleep Coach, atempathymind.com for personalised sleep coaching and resources. For holistic health and anxiety coaching, reach out to Nick Jancev at nickjancevlifecoach@gmail.comTake the first step towards better sleep and well-being today!👉 **Don't forget to subscribe for more tips on mental health, sleep strategies, and overall well-being!**#SleepHealth #Insomnia #MentalWellness #SleepTips #StressManagement #OvercomingAnxiety #HealthyLifestyle #BetterSleep #SleepDisruption #EmotionalWellbeingSupport this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Journey to Self-Understanding"Hey there, everyone! I’m Nick Jancev, your anxiety coach, and I’m excited to welcome you to Module 10 of our series on personal development. Today, we’re going to embark on a journey of self-understanding as we examine the roots of reassurance seeking in our lives. Understanding why we look for validation can be a transformative step in managing health anxiety.  And as we dive into this topic, I’d love to invite you to join our exclusive membership for the Anxiety to Tranquility podcast. This membership offers you a wealth of resources, community support, and expert discussions that will empower you on your path to tranquility. Let’s dive in!"Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Sustaining confidence and resilience in toughest times. Reassurance has its way to crippling the toughest mindsets . To be continuedSupport this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Module 8 - Developing Your Personal Resilience Toolkit to cope with Anxiety which may be caused by reassurance . From the course Beyond Reassurance build confidence & resilience !Welcome back to the podcast! I’m your host, Nick Jancev, and today we're diving into an essential topic that can transform your approach to life's challenges—Developing Your Personal Resilience Toolkit. In this episode, we'll explore the importance of resilience and how creating a personalized set of coping strategies can empower you to navigate stress and adversity with confidence.Resilience isn’t just about bouncing back; it’s about thriving in the face of difficulties. Throughout this module, we’ll guide you through practical steps to identify effective coping strategies and comforting practices that resonate with you. Whether you're seeking to enhance your mental well-being or looking for new ways to face challenges, this toolkit will equip you with the resources you need.Join me as we discuss how to compile your toolkit, share insights from others, and maintain your resilience journey over time. Get ready to take notes and discover how you can build a resilient mindset that supports you every step of the way! Let's get started!Your Peace of Mind: Free Consultation with Anxiety Coach Nick Jancev!** Plus more information on the course !Friend’s if you tired of feeling overwhelmed by anxiety? Do you want to regain control over your life and find lasting peace? Here’s your chance to take the first step towards a calmer, more fulfilling life!what’s on offer ?*Free One-on-One Consultation:** Experience a personalized session with Nick Jancev, a holistic health anxiety coach dedicated to helping you understand and manage your anxiety effectively.*Exclusive Free eBook:** As a gift for signing up, you’ll receive our comprehensive eBook, “Transforming Anxiety: A Holistic Approach.” This resource is packed with practical strategies, mindfulness techniques, and holistic tips to help you on your journey to wellness.*Why Choose Nick Jancev?**- **Holistic Approach:** Nick integrates mind, body, and spirit in his coaching, ensuring a well-rounded strategy tailored to your unique needs.- **Proven Techniques:** With years of experience, Nick empowers clients to break free from anxiety using effective and sustainable methods.**How to Get Started:**1. **Sign Up Today:** Click the link below to book your free consultation with Nick: [Book Your Free Consultation Now !https://anxtietytotranquility.my.canva.site/black-and-white-minimalist-style-freebie-lead-magnet-instagram-story2. **Receive Your eBook:** After scheduling, you’ll instantly receive your free eBook via email, filled with valuable insights and tools.**Don’t let anxiety control your life any longer!** Take this opportunity to invest in your mental health and well-being. Transform your anxiety into empowerment with expert guidance and valuable resources. Your journey to a calmer, happier you starts here!Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

welcome to Module 7: Healthy Communication and Support.In this module, we’ll focus on enhancing our communication skills, allowing us to express our needs effectively while fostering independence. Healthy communication is vital as it helps us connect meaningfully with others, reduces misunderstandings, and creates a supportive environment.we look at the benefits of group role-playing scenarios to practice assertive communication and participate in activities to strengthen our community connections. This interactive approach makes learning enjoyable and provides valuable feedback.Some ideal methods are shared so you’ll feel more confident in your communication skills and more connected to those around you. Let’s jump into our first activity and start practicing!Learn how to Unlock -Your Peace of Mind: Free Consultation with Anxiety Coach Nick Jancev!**If your tired of feeling overwhelmed by anxiety? Do you want to regain control over your life and find lasting peace? Here’s your chance to take the first step towards a calmer, more fulfilling life!**What on Offer:**- **Free One-on-One Consultation:** Experience a personalized session with Nick Jancev, a holistic health anxiety coach dedicated to helping you understand and manage your anxiety effectively.- **Exclusive Free eBook:** As a gift for signing up, you’ll receive our comprehensive eBook, “Transforming Anxiety: A Holistic Approach.” This resource is packed with practical strategies, mindfulness techniques, and holistic tips to help you on your journey to wellness.**Why Choose Nick Jancev?**- **Holistic Approach:** Nick integrates mind, body, and spirit in his coaching, ensuring a well-rounded strategy tailored to your unique needs.- **Proven Techniques:** With years of experience, Nick empowers clients to break free from anxiety using effective and sustainable methods.**How to Get Started:**1. **Sign Up Today:** Click the link below to book your free consultation with Nick: [Book Your Free Consultation Now!https://anxtietytotranquility.my.canva.site/black-and-white-minimalist-style-freebie-lead-magnet-instagram-story2. **Receive Your eBook:** After scheduling, you’ll instantly receive your free eBook via email, filled with valuable insights and tools.**Don’t let anxiety control your life any longer!** Take this opportunity to invest in your mental health and well-being. Transform your anxiety into empowerment with expert guidance and valuable resources. Your journey to a calmer, happier you starts here!Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hello, and welcome back to the podcast! I’m Nick Jancev, your anxiety coach, and I’m thrilled to have you here for Module 5: Building Resilience Through Challenges.  From the course on Beyond Reassurance. Build resilience and confidence! Let me ask you a question—how do you typically respond when faced with a challenge? Do you shy away, or do you lean in and tackle it head-on? Today, we’re going to explore how our reactions to challenges can shape our resilience and confidence.  We’ll discuss practical strategies to embrace those obstacles as opportunities for growth. So, if you’re ready to shift your perspective and build that resilience muscle, you’re in the right place. Let’s get started!"Would like to also invite you to attend a Free Consultation with Anxiety Coach Nick Jancev !Are you tired of feeling overwhelmed by anxiety? Do you want to regain control over your life and find lasting peace? Here’s your chance to take the first step towards a calmer, more fulfilling life!Free One-on-One Consultation:** Experience a personalized session with Nick Jancev, a holistic health anxiety coach dedicated to helping you understand and manage your anxiety effectively.Exclusive Free eBook, As a gift for signing up, you’ll receive our comprehensive eBook, “Transforming Anxiety: A Holistic Approach.” This resource is packed with practical strategies, mindfulness techniques, and holistic tips to help you on your journey to wellness.Why Choose Nick Jancev ? Holistic Approach:** Nick integrates mind, body, and spirit in his coaching, ensuring a well-rounded strategy tailored to your unique needs.- **Proven Techniques:** With years of experience, Nick empowers clients to break free from anxiety using effective and sustainable methods.How to Get Started?​ Sign Up Today: Click the link below to book your free consultation with Nick: Book Your Free Consultation Now! https://anxtietytotranquility.my.canva.site/black-and-white-minimalist-style-freebie-lead-magnet-instagram-story​ Receive Your eBook:** After scheduling, you’ll instantly receive your free eBook via email, filled with valuable insights and tools.Don’t let anxiety control your life any longer!** Take this opportunity to invest in your mental health and well-being. Transform your anxiety into empowerment with expert guidance and valuable resourceBest Nick Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Observer Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

From the Course on “The Course on Beyond Reassurance, Building Confidence & Resilience"Hello, everyone! Welcome back to my channel. I’m Nick Jancev, your anxiety coach, and I’m excited to have you here for Module 4 of our FREE Course! Today, we’re diving into a topic that is incredibly close to my heart: The Power of Self-Validation.""Self-validation is a vital skill that many of us overlook. In a world where we often seek approval and reassurance from others, it’s essential to learn how to validate ourselves. This module is all about recognizing your own worth and embracing your feelings without relying on external sources.""Throughout our time together, we’ll explore various techniques for self-validation and self-acceptance. You’ll learn how to replace that constant need for reassurance with a robust internal confidence that comes from knowing you are enough.""We’ll engage in guided meditations focused on self-affirmation, and I’ll provide you with practical exercises to help create personal validation statements. By the end of this module, you’ll have a deeper understanding of how to nurture your self-worth and cultivate a more compassionate relationship with yourself.""So, whether you’re feeling overwhelmed by anxiety or simply looking to enhance your sense of self-acceptance, this module is for you. Together, we’ll embark on a journey of self-discovery and empowerment. Are you ready? Let’s get started!" I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings!https://calendly.com/nickjrotary/springIf you enjoy the content and find it valuable, we would greatly appreciate your support through donations. Your contributions will help us continue to produce quality shows and develop new content aimed at helping eliminate anxiety from our lives. Every bit helps us reach more people and provide valuable resources for managing and overcoming anxiety. Thank you for considering supporting our mission!https://app.redcircle.com/shows/6760ebf0-8158-4ed0-ae57-8b212e69cb2a/donationsnd Reassurance, Building Confidence & Resilience”"Hello, everyone! Welcome back to my channel. I’m Nick Jancev, your anxiety coach, and I’m excited to have you here for Module 4 of our FREE Course! Today, we’re diving into a topic that is incredibly close to my heart: The Power of Self-Validation.""Self-validation is a vital skill that many of us overlook. In a world where we often seek approval and reassurance from others, it’s essential to learn how to validate ourselves. This module is all about recognizing your own worth and embracing your feelings without relying on external sources.""Throughout our time together, we’ll explore various techniques for self-validation and self-acceptance. You’ll learn how to replace that constant need for reassurance with a robust internal confidence that comes from knowing you are enough.""We’ll engage in guided meditations focused on self-affirmation, and I’ll provide you with practical exercises to help create personal validation statements. By the end of this module, you’ll have a deeper understanding of how to nurture your self-worth and cultivate a more compassionate relationship with yourself.""So, whether you’re feeling overwhelmed by anxiety or simply looking to enhance your sense of self-acceptance, this module is for you. Together, we’ll embark on a journey of self-discovery and empowerment. Are you ready? Let’s get started!" I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings!https://calendly.com/nickjrotary/springIf you enjoy the content and find it valuable, we would greatly appreciate your support through donations. Your contributions will help us continue to produce quality shows and develop new content aimed at helping eliminate anxiety from our lives. Every bit helps us reach more people and provide valuable resources for managing and overcoming anxiety. Thank you for considering supporting our mission!https://app.redcircle.com/shows/6760ebf0-8158-4ed0-ae57-8b212e69cb2a/donationsSupport this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Module 2: The Dangers of Reassurance in Mental Health & AnxietyWelcome to Module 2 of our series on mental health and anxiety, titled "The Dangers of Reassurance." I’m Nick Jancev, your holistic health anxiety coach, and I’m excited to delve into this important topic with you. In our journey to better understand anxiety, it’s crucial to recognize the role reassurance plays in our relationships and mental well-being. While reassurance may seem like a comforting response, it can often lead to unintended consequences that exacerbate anxiety rather than alleviate it. Throughout this module, we will explore the potential negative effects of reassurance, particularly for those struggling with health anxiety. We will examine how this seemingly benign behavior can create cycles of dependency, hinder personal growth, and strain relationships. More importantly, we’ll discuss strategies to move beyond reassurance, empowering you to build confidence and resilience in managing anxiety.Our aim is to foster a deeper understanding of how to support ourselves and our loved ones without enabling harmful behaviors. By equipping ourselves with the right tools and insights, we can transform our approach to anxiety and create healthier, more supportive environments.Let’s embark on this journey together, learning to navigate the complexities of anxiety with compassion and strength.if your feeling Anxious. Please seek professional advice from Councillors, Medical Practitioners. This podcast is information only and should not be considered as mainstream advice . We are all into together blessings my dear friends.Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy