Holistic Health with Shivangi Desai

Welcome to the 'Holistic Health' podcast with your host and dost Shivangi Desai. In this episode, We invite a special guest, and Guru Sneh Desai. A renowned business and life coach, to dive deep into the realms of well-being. Together, We explore the intricate connections between physical, mental, and emotional health, offering valuable insights on achieving a balanced and fulfilling life. ==================== GROWTH SUMMIT INDIA 2023 LIVE IN MUMBAI Register now at ➡ https://growthsummitindia.com/?ref=sd 🗓 Save the date: 1st-3rd September 2023, Mumbai. Don't miss this incredible opportunity to accelerate your success.🔥 OR Contact us directly on: 📞+91 9904004445 📞+91 9904134445 📞+91 9904134446 ==================== Join us as we discuss practical strategies, mindset shifts, and actionable steps to align your personal and professional goals with your holistic health journey. ---------------------------------------------------------------- Timestamps: 00:00 - Intro 01:52 - Secret of Sneh Desai health knowledge 03:37 - The Role of Sneh Desai’s parent in his success 07:35 - Why did sneh desai’s parents gave away tea and coffee? 10:20 - How to eat everything and still stay healthy? 13:54 - How to overcome body shaming? 19:48 - Why People in "Blue Zones" Live Longer Than the Rest of the World? 20:55 - Simple health checkup that changes Sneh Desai’s life 31:20 - Sneh Desai's Health and Fitness Journey 41:07 - How to stay Healthy in this daily busy lifestyle? 44:40 - How to Workout for Beginners? 51:27 - 3 tips for weight loss 57:32 - How a strong mindset can help you stay healthy? 59:47 - Why sneh desai is not so active on social media? 1:04:47 - Social media, ego, and mental health 1:07:19 - Fake Lifestyle of Social Media 1:09:34 - Health, Mindset And growth 1:15:27 - Why you should come to Growth Summit India 2023? 1:20:53 - Sneh Desai on his life purpose ---------------------------------------------------------------- Whether you're seeking to optimize your business performance or enhance your overall well-being, this podcast episode promises to inspire, empower, and guide you towards a harmonious and thriving life. Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness. Check out my highest quality protein which I personally use and recommend. Right Human Nutrition👉: https://bit.ly/3RdIEhG premium quality protein 100% vegetarian To get exclusive courses: Join Life Gurukul Application, Install our LifeGurukul app: https://lifegurukul.taplink.ws/ Do you want to connect with Shivangi Desai more frequently? Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Subscribe to us on: YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1 #shivangidesai #healthcoach #snehdesai #fitbharatmission #healthpodcast #lifejourney #successmotivation #growthsummitindia #mindset

Want to uncover the signs of healthy eyes for lifelong wellness? Are you curious about pink eye and how to manage its symptoms and causes? Welcome to the enlightening Holistic Health with Shivangi Desai - Doctor Special Series. In this exclusive doctor special series, we are honored to introduce our distinguished guest, Dr. Uptal Jani, a highly acclaimed Ophthalmologist Surgeon with over 25 years of remarkable experience in the government sector. Having successfully performed 25 thousand surgeries, his commitment to improving eye health has positively impacted the lives of an impressive 3,50,000 individuals. Timestamps: 00:00 - Intro 02:59 - Exploring Pink Eye Outbreak 05:31 - Discover the top signs that indicate your eyes are in good health. 06:38 - Exercise for Eyes 08:16 - Is a regular eye checkup necessary? 10:55 - Understand the phases of an eye examination 13:03 - Formula to remember when to checkup the eye 14:08 - The procedure of eye checkup 15:12 - Tips to protect your eyes from excessive screen time. 18:13 - How to know if you have Computer vision syndrome CVS? 20:16 - 20-20-20 formula for healthy eyes while viewing screens. 25:20 - Explore the relationship between greenery and eye health. 26:22 - Get the facts about eye-healthy diets. 29:22 - Get healthy eyes with small, yet effective lifestyle changes 31:34 - Exercise for overall eye health 38:37 - Best Eye Treatments - contact lenses and laser procedures 40:07 - Valuable insights for people using contact lenses. 43:22 - Diabetes and eye health checkups 47:36 - Facts and myths about donating eyes 50:59 - Rapid fire round Within this captivating podcast, we venture into various topics essential for maintaining optimal eye health. Our discussion includes insights into pink eye (conjunctivitis) symptoms, causes, and solutions, as well as understanding eye flu. We also bust eye-healthy diet myths, discuss best eye treatments, and go in-depth about contact lenses. In this engaging podcast, we explore a range of topics critical for maintaining optimal eye health and vision clarity. In addition, we discover the importance of regular checkups and learn valuable strategies for managing screen time and eye care. Ignite your path to clearer vision and healthier eyes with these invaluable insights! Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness. Check out my highest quality protein which I personally use and recommend. Right Human Nutrition👉: https://bit.ly/3RdIEhG premium quality protein 100% vegetarian To get exclusive courses: Join Life Gurukul Application, Install our LifeGurukul app: https://lifegurukul.taplink.ws/ Do you want to connect with Shivangi Desai more frequently? Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Subscribe to us on: YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1 . . . . #shivangidesai #healthcoach #fitbharatmission #eyeexercises #eye #eyeproblems #eyetreatment #conjunctivitis #conjunctivitistreatment #eyesight #eyetips #eyeyoga #eyeinfection #eyeinjury #eyepain #eyeprotection #eyehealth #eyehealthfoods #eyehealthtips #eyecare #eyecaretips #eyecircleproblems #eyevitamins #eyemassage #eyehealth #eyeflu #eyeflusymptoms

2026 is approaching.But the real question is not what you are planning for the year.The real question is… Is your brain ready?In this episode, we explore a powerful truth:The problem is not your life.The problem is a brain that is still running on old patterns.This podcast is not about motivation, willpower, or affirmation overload.It is about how the brain actually changes, using neuroscience-backed principles that work in real life.In This Episode, You Will Learn:• What “rewiring your brain” truly means in simple, practical terms• Why overthinking, anger, and self-sabotaging behaviours feel automatic• Why your brain resists change and why it is not your fault• The science of neuroplasticity and how the brain can change at any age• How stress and cortisol pull you back into old habits• Why motivation fails and habits succeedThe 3 Fastest Ways to Rewire Your BrainThe First 60 Minutes RuleReplace, Don’t RemoveOne Small Habit, Same Time, DailyBy the end of this episode, you will gain a clear and empowering insight:You do not need to change who you are.You simply need to offer your brain new, supportive signals.When the environment feels safe and supportive,change flows naturally, without pressure or force.If you want 2026 to represent more than a calendar shift, if you are ready for a deep, lasting internal reset, rather than a temporary change:📍 Fit Bharat Festival 2026🗓 4th, 5th & 6th January 2026👉 Register your seat for the Fit Bharat Festival: https://rise.shivangidesai.com/wa This is more than an event.It is a nervous-system, friendly space designed to support meaningful, sustainable transformation.Timestamp: 00:00 - Introduction: Why brain rewiring matters01:16 - The 4C framework01:55 - How brain neurons work03:36 - What happens when you try something new03:53 - How stress affects the brain04:43 - Why New Year resolutions fail by February05:18 - Fastest way to rewire the brain05:25 - The first 60-minute morning rule07:36 - Morning sunlight and brain health09:27 - Movement for mental energy (walk, yoga, exercise)10:05 - Silence & conscious breathing12:34 - My morning routine12:54 - Why routines work better than motivation13:25 - Habit 1: Start small13:31 - Habit 2: Replace, don’t remove15:42 - Habit 3: Build consistency17:28 - How small habits create lasting change18:04 - Conclusion=================================Fit Bharat Festival 2026https://rise.shivangidesai.com/social/ ================================Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉https://bit.ly/48WRERs Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://rhnfit.com/ Join Life Gurukul Application, Install our LifeGurukul app: https://www.lifegurukul.app/ Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Whatsapp: https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B Subscribe to us on:YouTube: https://www.youtube.com/@coachshivangidesai#BrainRewiring #MindsetReset #SubconsciousMind #HabitChange #NervousSystemHealth #HolisticHealing #2026Reset #HealthCoach #HolisticHealth #ShivangiDesai[brain rewiring, neuroplasticity, mindset reset, habit change, mental wellness, nervous system health]

2026 is approaching.But the real question is not what you are planning for the year.The real question is… Is your brain ready?In this episode, we explore a powerful truth:The problem is not your life.The problem is a brain that is still running on old patterns.This podcast is not about motivation, willpower, or affirmation overload.It is about how the brain actually changes, using neuroscience-backed principles that work in real life.In This Episode, You Will Learn:• What “rewiring your brain” truly means in simple, practical terms• Why overthinking, anger, and self-sabotaging behaviours feel automatic• Why your brain resists change and why it is not your fault• The science of neuroplasticity and how the brain can change at any age• How stress and cortisol pull you back into old habits• Why motivation fails and habits succeedThe 3 Fastest Ways to Rewire Your BrainThe First 60 Minutes RuleReplace, Don’t RemoveOne Small Habit, Same Time, DailyBy the end of this episode, you will gain a clear and empowering insight:You do not need to change who you are.You simply need to offer your brain new, supportive signals.When the environment feels safe and supportive,change flows naturally, without pressure or force.If you want 2026 to represent more than a calendar shift, if you are ready for a deep, lasting internal reset, rather than a temporary change:📍 Fit Bharat Festival 2026🗓 4th, 5th & 6th January 2026👉 Register your seat for the Fit Bharat Festival: https://rise.shivangidesai.com/wa This is more than an event.It is a nervous-system, friendly space designed to support meaningful, sustainable transformation.Timestamp: 00:00 - Introduction: Why brain rewiring matters01:16 - The 4C framework01:55 - How brain neurons work03:36 - What happens when you try something new03:53 - How stress affects the brain04:43 - Why New Year resolutions fail by February05:18 - Fastest way to rewire the brain05:25 - The first 60-minute morning rule07:36 - Morning sunlight and brain health09:27 - Movement for mental energy (walk, yoga, exercise)10:05 - Silence & conscious breathing12:34 - My morning routine12:54 - Why routines work better than motivation13:25 - Habit 1: Start small13:31 - Habit 2: Replace, don’t remove15:42 - Habit 3: Build consistency17:28 - How small habits create lasting change18:04 - Conclusion=================================Fit Bharat Festival 2026https://rise.shivangidesai.com/social/ ================================Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉https://bit.ly/48WRERs Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://rhnfit.com/ Join Life Gurukul Application, Install our LifeGurukul app: https://www.lifegurukul.app/ Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Whatsapp: https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B Subscribe to us on:YouTube: https://www.youtube.com/@coachshivangidesai#BrainRewiring #MindsetReset #SubconsciousMind #HabitChange #NervousSystemHealth #HolisticHealing #2026Reset #HealthCoach #HolisticHealth #ShivangiDesai[brain rewiring, neuroplasticity, mindset reset, habit change, mental wellness, nervous system health]

Struggling with poor sleep, late-night overthinking, or लगातार नींद टूटना?If you want better sleep without medication, the solution may be simpler than you think, your food choices.In this podcast, we share 7 best foods for better sleep that naturally support:✅ Deep and uninterrupted नींद✅ Nervous system relaxation✅ Hormonal balance✅ Faster sleep onset✅ Better recovery and morning energyThese are often ignored, yet they play a powerful role in improving sleep quality naturally.If you often say:✅ “Neend nahi aati”✅ “Raat ko phone chalaate-chalaate late ho jata hai”✅ “Subah uthkar fresh feel nahi hota”This episode is for you. Good sleep doesn’t start with your phone habits alone. 👉 It starts with what you eat.Watch till the end to learn what to eat, when to eat, and how these foods help you sleep better naturally.Timestamps:00:00 Introduction - Why Sleep Problems Are Increasing01:49 Mobile ≠ Sleep - Real Reason Neend Nahi Aati2:36 - 3 step for disturbing slip3:31 - Food #1: Kiwi 05:36 Food #2 - Almond 08:09 Food #3 - Banana 12:21 Food #4 - Pumpkin seeds13:48 Food #5 - Warm Milk16:29 Food #6 - Chamomile19:19 Food #7 - Sweet Potato22:23 - Conclusion=================================Struggling with sleep? Nutrition matters more than you think, Satvam Sleep Restore (For Deep Sleep & Calm Mind)https://rhnfit.com/products/sleeprestore Promo code: HHS20Discount Maximum Rs. 400on minimum purchase of 2000/-=================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW: https://link.shivangidesai.com/DiscoveryCall.=================================Fit Bharat Festival 2026https://rise.shivangidesai.com/social/ =================================Health Coach Webinar by Shivangi DesaiBook Your Seat Now: https://link.shivangidesai.com/HCW ================================Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉https://bit.ly/48WRERs Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://rhnfit.com/ Join Life Gurukul Application, Install our LifeGurukul app: https://www.lifegurukul.app/ Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Whatsapp: https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B Subscribe to us on:YouTube: https://www.youtube.com/@coachshivangidesai

Struggling with poor sleep, late-night overthinking, or लगातार नींद टूटना?If you want better sleep without medication, the solution may be simpler than you think, your food choices.In this podcast, we share 7 best foods for better sleep that naturally support:✅ Deep and uninterrupted नींद✅ Nervous system relaxation✅ Hormonal balance✅ Faster sleep onset✅ Better recovery and morning energyThese are often ignored, yet they play a powerful role in improving sleep quality naturally.If you often say:✅ “Neend nahi aati”✅ “Raat ko phone chalaate-chalaate late ho jata hai”✅ “Subah uthkar fresh feel nahi hota”This episode is for you. Good sleep doesn’t start with your phone habits alone. 👉 It starts with what you eat.Watch till the end to learn what to eat, when to eat, and how these foods help you sleep better naturally.Timestamps:00:00 Introduction - Why Sleep Problems Are Increasing01:49 Mobile ≠ Sleep - Real Reason Neend Nahi Aati2:36 - 3 step for disturbing slip3:31 - Food #1: Kiwi 05:36 Food #2 - Almond 08:09 Food #3 - Banana 12:21 Food #4 - Pumpkin seeds13:48 Food #5 - Warm Milk16:29 Food #6 - Chamomile19:19 Food #7 - Sweet Potato22:23 - Conclusion=================================Struggling with sleep? Nutrition matters more than you think, Satvam Sleep Restore (For Deep Sleep & Calm Mind)https://rhnfit.com/products/sleeprestore Promo code: HHS20Discount Maximum Rs. 400on minimum purchase of 2000/-=================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW: https://link.shivangidesai.com/DiscoveryCall.=================================Fit Bharat Festival 2026https://rise.shivangidesai.com/social/ =================================Health Coach Webinar by Shivangi DesaiBook Your Seat Now: https://link.shivangidesai.com/HCW ================================Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉https://bit.ly/48WRERs Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://rhnfit.com/ Join Life Gurukul Application, Install our LifeGurukul app: https://www.lifegurukul.app/ Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Whatsapp: https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B Subscribe to us on:YouTube: https://www.youtube.com/@coachshivangidesai

Many children today are experiencing depression due to a lack of clear goals and direction in life. While youth often have motivation, they struggle to channel it effectively, which can lead to confusion and wasted potential. At the same time, parents, though well-intentioned, sometimes unintentionally hinder their children’s growth by overprotecting them or not teaching essential life skills. Understanding these factors is key to helping children build a strong mindset, develop discipline, and achieve both success and happiness.In this episode of Shivangi Desai’s Podcast, we openly discuss:The truth about youth depressionWhy vision and life goals are more important than moneyHow small goals and the right direction can transform a child’s lifeParenting mistakes that unknowingly weaken childrenWhy life skills matter more than just school marksThe real importance of hard work, discipline, and valuesThe link between fitness, simple diet, and a strong mindsetThis conversation is eye-opening for parents, students, youth, and educators.If you want your child to become mentally strong, find clarity in life, and achieve not just success but true happiness, this video is for you.=================================Whey Protein Isolate For Men⁠https://link.shivangidesai.com/WheyProteinIsolateForMen⁠ =================================Whey Protein Isolate For Women⁠https://link.shivangidesai.com/WheyProteinIsolateForWomen⁠ =================================Whey Protein Isolate - Unigender⁠https://link.shivangidesai.com/WheyProteinIsolateUnigender⁠ =================================Satvam Multivitamin For Men⁠https://link.shivangidesai.com/SatvamMenMulti⁠ =================================Satvam Multivitamin For Women⁠https://link.shivangidesai.com/SatvamWomenMulti⁠ =================================Health Coach Webinar by Shivangi DesaiBook Your Seat Now: ⁠https://link.shivangidesai.com/HCW⁠ When : 4:00 PM to 7:00 PM  | 7th December 2025================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW: ⁠⁠https://link.shivangidesai.com/DiscoveryCall⁠=================================Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉⁠https://bit.ly/48WRERs⁠   Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉⁠https://rhnfit.com/⁠ Join Life Gurukul Application, Install our LifeGurukul app: ⁠https://www.lifegurukul.app/⁠  Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: ⁠https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f⁠   “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 ⁠https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977⁠ Follow us on: Instagram: ⁠https://www.instagram.com/coachshivangidesai/⁠  Facebook: ⁠https://www.facebook.com/fitbharatmission⁠    Whatsapp: ⁠https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B⁠ Subscribe to us on:YouTube: ⁠https://www.youtube.com/@coachshivangidesai⁠

Many children today are experiencing depression due to a lack of clear goals and direction in life. While youth often have motivation, they struggle to channel it effectively, which can lead to confusion and wasted potential. At the same time, parents, though well-intentioned, sometimes unintentionally hinder their children’s growth by overprotecting them or not teaching essential life skills. Understanding these factors is key to helping children build a strong mindset, develop discipline, and achieve both success and happiness.In this episode of Shivangi Desai’s Podcast, we openly discuss:The truth about youth depressionWhy vision and life goals are more important than moneyHow small goals and the right direction can transform a child’s lifeParenting mistakes that unknowingly weaken childrenWhy life skills matter more than just school marksThe real importance of hard work, discipline, and valuesThe link between fitness, simple diet, and a strong mindsetThis conversation is eye-opening for parents, students, youth, and educators.If you want your child to become mentally strong, find clarity in life, and achieve not just success but true happiness, this video is for you.=================================Whey Protein Isolate For Menhttps://link.shivangidesai.com/WheyProteinIsolateForMen =================================Whey Protein Isolate For Womenhttps://link.shivangidesai.com/WheyProteinIsolateForWomen =================================Whey Protein Isolate - Unigenderhttps://link.shivangidesai.com/WheyProteinIsolateUnigender =================================Satvam Multivitamin For Menhttps://link.shivangidesai.com/SatvamMenMulti =================================Satvam Multivitamin For Womenhttps://link.shivangidesai.com/SatvamWomenMulti =================================Health Coach Webinar by Shivangi DesaiBook Your Seat Now: https://link.shivangidesai.com/HCW When : 4:00 PM to 7:00 PM  | 7th December 2025================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW: ⁠https://link.shivangidesai.com/DiscoveryCall=================================Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉https://bit.ly/48WRERs   Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://rhnfit.com/ Join Life Gurukul Application, Install our LifeGurukul app: https://www.lifegurukul.app/  Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f   “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/  Facebook: https://www.facebook.com/fitbharatmission    Whatsapp: https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B Subscribe to us on:YouTube: https://www.youtube.com/@coachshivangidesai

High cholesterol? Want a healthier heart naturally?In this video, Shivangi Desai reveals 7 superfoods that lower cholesterol fast and naturally! These powerful, science-backed foods can reduce LDL (bad cholesterol), increase HDL (good cholesterol), and protect your heart  all by simply adding them to your daily diet.Here’s what you’ll discover in this video: ✅ 7 cholesterol-busting foods you need to eat every day ✅ How these foods naturally improve heart health and blood lipid balance ✅ Easy ways to include them in your meals for maximum benefitsWhy it works:Managing cholesterol isn’t just about avoiding “bad foods.” It’s about feeding your body the right ones that clean your arteries, balance your cholesterol, and strengthen your heart naturally.Take action today! Incorporate these foods into your diet and start your journey to lower cholesterol, better energy, and a stronger, healthier heart. ❤️Timestamps:00:00 - Introduction01:17 - Food 1: Moringa03:02 - How to Consume Moringa Leaves03:44 - Food 2: Garlic05:10 - Benefits of Garlic & How to Consume It05:57 - Food 3: Walnuts06:44 - How to Consume Walnuts07:11 - Food 4: Amla (Indian Gooseberry)08:53 - How to Consume Amla09:54 - Food 5: Methi Seeds (Fenugreek)11:34 - How to Consume Methi Seeds12:40 - Food 6: Flaxseeds13:30 - How to Use Flaxseeds Effectively14:05 - Food 7: Coconut15:45 - How to Consume Coconut16:47 -  Conclusion=================================Lower cholesterol, strengthen your heart, discover Satvam Advanced Heart Care now! https://link.shivangidesai.com/AdvanceHeart =================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW: https://link.shivangidesai.com/DiscoveryCall=================================Health Coach Webinar by Shivangi DesaiBook Your Seat Now: https://link.shivangidesai.com/HCW When : 4:00 PM to 7:00 PM  | 7th December 2025=================================Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉https://bit.ly/48WRERs   Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://rhnfit.com/ Join Life Gurukul Application, Install our LifeGurukul app: https://www.lifegurukul.app/  Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f   “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/  Facebook: https://www.facebook.com/fitbharatmission    Whatsapp: https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B Subscribe to us on:YouTube: https://www.youtube.com/@coachshivangidesai...#ShivangiDesai #FitBharatMission #HolisticHealth #LowerCholesterol #HeartHealth #Superfoods #HealthyHeart #CholesterolTips #EatSmart #NaturalRemedies #CholesterolFoods[lower cholesterol naturally, cholesterol diet plan, heart health foods, reduce LDL increase HDL, natural cholesterol control, healthy eating tips, heart-friendly foods, cholesterol superfoods, Shivangi Desai]

High cholesterol? Want a healthier heart naturally?In this video, Shivangi Desai reveals 7 superfoods that lower cholesterol fast and naturally! These powerful, science-backed foods can reduce LDL (bad cholesterol), increase HDL (good cholesterol), and protect your heart  all by simply adding them to your daily diet.Here’s what you’ll discover in this video: ✅ 7 cholesterol-busting foods you need to eat every day ✅ How these foods naturally improve heart health and blood lipid balance ✅ Easy ways to include them in your meals for maximum benefitsWhy it works:Managing cholesterol isn’t just about avoiding “bad foods.” It’s about feeding your body the right ones that clean your arteries, balance your cholesterol, and strengthen your heart naturally.Take action today! Incorporate these foods into your diet and start your journey to lower cholesterol, better energy, and a stronger, healthier heart. ❤️Timestamps:00:00 - Introduction01:17 - Food 1: Moringa03:02 - How to Consume Moringa Leaves03:44 - Food 2: Garlic05:10 - Benefits of Garlic & How to Consume It05:57 - Food 3: Walnuts06:44 - How to Consume Walnuts07:11 - Food 4: Amla (Indian Gooseberry)08:53 - How to Consume Amla09:54 - Food 5: Methi Seeds (Fenugreek)11:34 - How to Consume Methi Seeds12:40 - Food 6: Flaxseeds13:30 - How to Use Flaxseeds Effectively14:05 - Food 7: Coconut15:45 - How to Consume Coconut16:47 -  Conclusion=================================Lower cholesterol, strengthen your heart, discover Satvam Advanced Heart Care now! https://link.shivangidesai.com/AdvanceHeart =================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW: https://link.shivangidesai.com/DiscoveryCall.=================================Health Coach Webinar by Shivangi DesaiBook Your Seat Now: https://link.shivangidesai.com/HCW When : 4:00 PM to 7:00 PM  | 7th December 2025=================================Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉https://bit.ly/48WRERs   Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://rhnfit.com/ Join Life Gurukul Application, Install our LifeGurukul app: https://www.lifegurukul.app/  Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f   “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts: https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/  Facebook: https://www.facebook.com/fitbharatmission    Whatsapp: https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B Subscribe to us on:YouTube: https://www.youtube.com/@coachshivangidesai...#ShivangiDesai #FitBharatMission #HolisticHealth #LowerCholesterol #HeartHealth #Superfoods #HealthyHeart #CholesterolTips #EatSmart #NaturalRemedies #CholesterolFoods[lower cholesterol naturally, cholesterol diet plan, heart health foods, reduce LDL increase HDL, natural cholesterol control, healthy eating tips, heart-friendly foods, cholesterol superfoods, Shivangi Desai]

Are you confused about gluten, wheat, and whether you should stop eating roti? In this eye-opening episode, we break down the REAL science behind wheat, gluten, gut health, and why so many people today feel bloated, acidic, sluggish or inflamed after eating wheat even though our grandparents ate it daily without any issues! 💡 What’s Inside:✅ What gluten actually is and how it works✅ Difference between ancient wheat vs. modern wheat✅ Why chromosome changes (14 → 28 → 42) made wheat harder to digest✅ The role of pesticides especially glyphosate in gut damage✅ Why modern maida, bread, pasta, biscuits & bakery foods cause inflammation✅ The REAL reason behind bloating, acidity, IBS & skin flare-ups✅ What "hidden gluten" is and how it’s secretly entering your dietTimestamps:00:00 – Introduction 01:27 – What Are Wheat & Gluten?01:54 – Ancient Wheat (10,000 Years Ago)02:36 – Traditional Wheat (100–200 Years Ago)03:10 – 1960's Green Revolution Changes04:12 – Modern Wheat (1990–2000)05:19 – Today’s Ultra-Processed Wheat06:25 – Hidden Side of Wheat 07:33 – Symptoms of Gluten Intolerance08:27 – Why Wheat Causes Problems09:35 – Who Should Avoid Gluten?10:02 – NCGS Gluten Sensitivity Most Don’t Know10:41 – Gluten & Autoimmune Issues11:10 – Severe Digestive Problems11:42 – Reintroducing Wheat Safely12:06 – Does Wheat Suit You?12:42 – How to Eat Wheat Properly13:30 – Satavam Gut Detox14:40 – Personalized Lifestyle15:57 – Case Study + ClosingThis video will completely change the way you look at gluten, gut health, weight gain, skin issues, thyroid imbalance, and inflammation.This episode breaks down the biggest myths around wheat and gluten why your grandparents could digest it so easily, why you struggle today, and what modern lifestyle factors are silently destroying your gut health.You’ll understand how gluten sensitivity really works, the hidden link between inflammation & hormones, and the science-backed steps to rebuild your gut naturally.Which struggle bothers you the most bloating, weight gain, skin problems, or low energy?LIKE, SHARE & SUBSCRIBE to Fit Bharat Mission and join us every Saturday at 7 PM for deep, science-backed wellness wisdom that heals you from the inside out!Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉https://bit.ly/48WRERsWant a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️ https://link.shivangidesai.com/DiscoveryCallCheck out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://rhnfit.com/premium quality protein 100% vegetarianTo get exclusive courses:Join Life Gurukul Application, Install our LifeGurukul app:https://lifegurukul.taplink.ws/Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f“Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/Facebook: https://www.facebook.com/fitbharatmissionSubscribe to us on:YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1...#ShivangiDesai #HealthCoach #FitBharatMission #GlutenIntolerance #GutDetox #GlutenSensitivity #WheatAllergy #ModernWheatVsAncientWheat #GutHealthRepair #Inflammation #CeliacDisease #GlyphosateInWheat #GlutenBloatingIssues #PCODAndGluten #ThyroidAndGluten #WheatDigestionProblems #GlutenFreeDietIndia

Are you confused about gluten, wheat, and whether you should stop eating roti? In this eye-opening episode, we break down the REAL science behind wheat, gluten, gut health, and why so many people today feel bloated, acidic, sluggish or inflamed after eating wheat even though our grandparents ate it daily without any issues! 💡 What’s Inside:✅ What gluten actually is and how it works✅ Difference between ancient wheat vs. modern wheat✅ Why chromosome changes (14 → 28 → 42) made wheat harder to digest✅ The role of pesticides especially glyphosate in gut damage✅ Why modern maida, bread, pasta, biscuits & bakery foods cause inflammation✅ The REAL reason behind bloating, acidity, IBS & skin flare-ups✅ What "hidden gluten" is and how it’s secretly entering your dietTimestamps:00:00 – Introduction 01:27 – What Are Wheat & Gluten?01:54 – Ancient Wheat (10,000 Years Ago)02:36 – Traditional Wheat (100–200 Years Ago)03:10 – 1960's Green Revolution Changes04:12 – Modern Wheat (1990–2000)05:19 – Today’s Ultra-Processed Wheat06:25 – Hidden Side of Wheat 07:33 – Symptoms of Gluten Intolerance08:27 – Why Wheat Causes Problems09:35 – Who Should Avoid Gluten?10:02 – NCGS Gluten Sensitivity Most Don’t Know10:41 – Gluten & Autoimmune Issues11:10 – Severe Digestive Problems11:42 – Reintroducing Wheat Safely12:06 – Does Wheat Suit You?12:42 – How to Eat Wheat Properly13:30 – Satavam Gut Detox14:40 – Personalized Lifestyle15:57 – Case Study + ClosingThis video will completely change the way you look at gluten, gut health, weight gain, skin issues, thyroid imbalance, and inflammation.This episode breaks down the biggest myths around wheat and gluten why your grandparents could digest it so easily, why you struggle today, and what modern lifestyle factors are silently destroying your gut health.You’ll understand how gluten sensitivity really works, the hidden link between inflammation & hormones, and the science-backed steps to rebuild your gut naturally.Which struggle bothers you the most bloating, weight gain, skin problems, or low energy?LIKE, SHARE & SUBSCRIBE to Fit Bharat Mission and join us every Saturday at 7 PM for deep, science-backed wellness wisdom that heals you from the inside out!Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉https://bit.ly/48WRERsWant a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️ https://link.shivangidesai.com/DiscoveryCallCheck out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://rhnfit.com/premium quality protein 100% vegetarianTo get exclusive courses:Join Life Gurukul Application, Install our LifeGurukul app:https://lifegurukul.taplink.ws/Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f“Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/Facebook: https://www.facebook.com/fitbharatmissionSubscribe to us on:YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1...#ShivangiDesai #HealthCoach #FitBharatMission #GlutenIntolerance #GutDetox #GlutenSensitivity #WheatAllergy #ModernWheatVsAncientWheat #GutHealthRepair #Inflammation #CeliacDisease #GlyphosateInWheat #GlutenBloatingIssues #PCODAndGluten #ThyroidAndGluten #WheatDigestionProblems #GlutenFreeDietIndia

If you think numerology is just a trend, this podcast will change your mind forever.This deep-dive masterclass reveals how the science of numbers—thousands of years old—can transform your happiness, relationships, health, emotions, and destiny.In this podcast episode, we explore with my father Manojj Meuvae, a master of Numerology, Vastu, Swar Vigyan & Astrology, who has helped thousands transform their health, career, relationships, and overall life.💡 What’s Inside:✅ How numerology works and why it’s scientifically powerful✅ What your Mulank (birth number) reveals about your nature✅ The 81 personality combinations that shape your life✅ How numerology affects your health, weight, hormones & stress✅ Why relationships improve instantly when you understand numbers✅ How to calculate your Mulank in seconds✅ How every number from 1–9 carries a unique vibrationThis episode reveals how numbers influence your emotional health, marriage, family harmony, career path, and even your day-to-day happiness. It’s a complete clarity for anyone who wants a more aligned and conscious life.One powerful conversation can totally shift how you understand yourself and the people you live with.Tell us in the comment Which area of your life needs the most clarity emotions, relationships, or career?LIKE, SHARE & SUBSCRIBE to Fit Bharat Mission and join us every Saturday at 7 PM for wisdom that elevates your mind, energy, and life!Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️ https://link.shivangidesai.com/DiscoveryCall==================================Boost your health with the power of Super Greens Antioxidants! 🌿👉🏻 https://link.shivangidesai.com/SuperGreenAntioxidants==================================Swar Vigyan for Beginners Understanding Surya Nadi and Chandra Nadi:👇 https://youtu.be/p06eHhvaSDk==================================Vastu for Beginners How Vastu Improves Your Health :👇 https://youtu.be/0h15wqy2tpQFit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉https://bit.ly/48WRERsWant a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️ https://link.shivangidesai.com/DiscoveryCallCheck out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://rhnfit.com/premium quality protein 100% vegetarianTo get exclusive courses:Join Life Gurukul Application, Install our LifeGurukul app:https://lifegurukul.taplink.ws/Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f“Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/Facebook: https://www.facebook.com/fitbharatmissionSubscribe to us on:YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1..#ShivangiDesai #HealthCoach #FitBharatMission #NumerologyMasterClass #ManojjMeuvae #MulankBhagyank #BirthDateNumerology #VastuNumerology #SwarVigyan #PersonalityByBirthDate #AncientNumerologyScience #LearnNumerology #HealthNumerology #NumerologySecrets

Are you constantly struggling with fatigue, mood swings, low immunity, skin concerns, gut issues, or hormonal imbalance?This episode reveals one powerful truth, most modern health problems trace back to a single missing ingredient, which is Sunlight.In this transformative conversation, Health Coach Shivangi Desai explains how sunlight works as your body’s natural regulator, resetting your hormones, boosting your energy, strengthening immunity, improving mood, and restoring overall health.You’ll discover the 5 Magical Pathways through which sunlight enters your body and rewires your physical, emotional, and energetic wellbeing.Plus, how ancient wisdom and modern science surprisingly agree on the sun’s healing potential.💡 What You’ll Learn: ✅ Why sunlight is the root cause and the root solution for most modern health issues ✅ How your skin works like a solar panel to create Vitamin D & energy ✅ How morning sunlight resets your body’s master clock ✅ How sunlight improves serotonin, dopamine & deep sleep ✅ How infrared light charges your cells like a battery ✅ The spiritual side of sunlight: grounding, emotional balance & energy flow ✅ Practical guidance: the right time, method & duration for safe sunlight exposure👉 Watch till the end to learn how just 10 minutes of sunlight can reset your mood, hormones, and energy instantly.💬 Which sunlight practice will you start today? Comment below!👍 LIKE, SHARE & SUBSCRIBE for weekly episodes every Saturday at 7 PM inside the #FitBharatMission community.=================================Support your energy, bones, and immunity with the Vitamin D3 supplement I personally recommend.⁠⁠https://link.shivangidesai.com/VitaminD3⁠⁠=================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW:➡️⁠⁠ https://link.shivangidesai.com/DiscoveryCall⁠⁠=================================Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉⁠⁠https://bit.ly/48WRERs⁠⁠   Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉⁠⁠https://rhnfit.com/⁠⁠ Join Life Gurukul Application, Install our LifeGurukul app: ⁠⁠https://www.lifegurukul.app/⁠⁠  Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: ⁠⁠https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f⁠⁠   “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 ⁠⁠https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977⁠⁠ Follow us on: Instagram: ⁠⁠https://www.instagram.com/coachshivangidesai/⁠⁠  Facebook: ⁠⁠https://www.facebook.com/fitbharatmission⁠⁠    Whatsapp: ⁠⁠https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B⁠⁠ Subscribe to us on:YouTube: ⁠⁠https://www.youtube.com/@coachshivangidesai⁠⁠...#ShivangiDesai #FitBharatMission #SunlightHealing #HolisticHealth #VitaminD #MentalHealth #EnergyBoost #WellnessJourney #HealthCoach #Motivation #LifestyleChange #SelfImprovement #MindBodyBalance

Are you constantly struggling with fatigue, mood swings, low immunity, skin concerns, gut issues, or hormonal imbalance?This episode reveals one powerful truth, most modern health problems trace back to a single missing ingredient, which is Sunlight.In this transformative conversation, Health Coach Shivangi Desai explains how sunlight works as your body’s natural regulator, resetting your hormones, boosting your energy, strengthening immunity, improving mood, and restoring overall health.You’ll discover the 5 Magical Pathways through which sunlight enters your body and rewires your physical, emotional, and energetic wellbeing.Plus, how ancient wisdom and modern science surprisingly agree on the sun’s healing potential.💡 What You’ll Learn: ✅ Why sunlight is the root cause and the root solution for most modern health issues ✅ How your skin works like a solar panel to create Vitamin D & energy ✅ How morning sunlight resets your body’s master clock ✅ How sunlight improves serotonin, dopamine & deep sleep ✅ How infrared light charges your cells like a battery ✅ The spiritual side of sunlight: grounding, emotional balance & energy flow ✅ Practical guidance: the right time, method & duration for safe sunlight exposure👉 Watch till the end to learn how just 10 minutes of sunlight can reset your mood, hormones, and energy instantly.💬 Which sunlight practice will you start today? Comment below!👍 LIKE, SHARE & SUBSCRIBE for weekly episodes every Saturday at 7 PM inside the #FitBharatMission community.=================================Support your energy, bones, and immunity with the Vitamin D3 supplement I personally recommend.⁠https://link.shivangidesai.com/VitaminD3⁠=================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW:➡️⁠ https://link.shivangidesai.com/DiscoveryCall⁠=================================Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉⁠https://bit.ly/48WRERs⁠   Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉⁠https://rhnfit.com/⁠ Join Life Gurukul Application, Install our LifeGurukul app: ⁠https://www.lifegurukul.app/⁠  Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: ⁠https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f⁠   “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 ⁠https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977⁠ Follow us on: Instagram: ⁠https://www.instagram.com/coachshivangidesai/⁠  Facebook: ⁠https://www.facebook.com/fitbharatmission⁠    Whatsapp: ⁠https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B⁠ Subscribe to us on:YouTube: ⁠https://www.youtube.com/@coachshivangidesai⁠...#ShivangiDesai #FitBharatMission #SunlightHealing #HolisticHealth #VitaminD #MentalHealth #EnergyBoost #WellnessJourney #HealthCoach #Motivation #LifestyleChange #SelfImprovement #MindBodyBalance

Are you struggling with discipline, consistency, fear of judgment, or constant self-doubt?In this eye-opening conversation, Health Coach Shivangi Desai sits down with her husband, mentor, and India’s leading Life & Business Coach Sneh Desai, who has transformed 2.9 million+ lives over the last 29 years.This powerful episode breaks down the 7 Pillars of Success, how to overcome fear, how identity shapes destiny, and what truly stops people from achieving emotional, financial, and physical success.💡 What You’ll Learn:✅ The real definition of success (based on the 7 Life Pillars)✅ Why you don’t need 100% clarity before taking action✅ The 33% Rule to overcome fear of judgment✅ The “5-Year Rule” to beat anxiety instantly✅ How to overcome laziness through Identity Shift✅ How small actions create massive long-term change👉 Watch till the end to learn how one decision and one identity shift can transform your entire life.💬 Which of the 7 pillars do you want to improve first? Comment below!👍 LIKE, SHARE & SUBSCRIBE for new episodes every Saturday at 7 PM inside the #FitBharatMission community.=================================Growth feels easier when guided with wisdom. Join Sneh Desai LIVE on 23rd November from 8PM to 11PM, online on Zoom 👉🏻 ⁠https://link.snehdesai.com/MOMDelhi⁠=================================Boost your health with the power of Super Greens Antioxidants! 🌿👉🏻 ⁠https://link.shivangidesai.com/SuperGreenAntioxidants⁠==================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️ ⁠https://link.shivangidesai.com/DiscoveryCall⁠ =================================Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉⁠https://bit.ly/48WRERs⁠   Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉⁠https://rhnfit.com/⁠ Join Life Gurukul Application, Install our LifeGurukul app: ⁠https://www.lifegurukul.app/⁠  Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: ⁠https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f⁠   “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 ⁠https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977⁠ Follow us on: Instagram: ⁠https://www.instagram.com/coachshivangidesai/⁠  Facebook: ⁠https://www.facebook.com/fitbharatmission⁠    Whatsapp: ⁠https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B⁠ Subscribe to us on:YouTube: ⁠https://www.youtube.com/@coachshivangidesai⁠...#SnehDesai #ShivangiDesai #SuccessMindset #Motivation #LifeCoaching #FitnessJourney #HolisticHealth #FitBharatMission #HealthCoach #MentalHealth #MindsetCoach #SelfImprovement #SuccessHabits

Are you struggling with discipline, consistency, fear of judgment, or constant self-doubt?In this eye-opening conversation, Health Coach Shivangi Desai sits down with her husband, mentor, and India’s leading Life & Business Coach Sneh Desai, who has transformed 2.9 million+ lives over the last 29 years.This powerful episode breaks down the 7 Pillars of Success, how to overcome fear, how identity shapes destiny, and what truly stops people from achieving emotional, financial, and physical success.💡 What You’ll Learn:✅ The real definition of success (based on the 7 Life Pillars)✅ Why you don’t need 100% clarity before taking action✅ The 33% Rule to overcome fear of judgment✅ The “5-Year Rule” to beat anxiety instantly✅ How to overcome laziness through Identity Shift✅ How small actions create massive long-term change👉 Watch till the end to learn how one decision and one identity shift can transform your entire life.💬 Which of the 7 pillars do you want to improve first? Comment below!👍 LIKE, SHARE & SUBSCRIBE for new episodes every Saturday at 7 PM inside the #FitBharatMission community.=================================Growth feels easier when guided with wisdom. Join Sneh Desai LIVE on 23rd November from 8PM to 11PM, online on Zoom 👉🏻 https://link.snehdesai.com/MOMDelhi=================================Boost your health with the power of Super Greens Antioxidants! 🌿👉🏻 https://link.shivangidesai.com/SuperGreenAntioxidants==================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️ https://link.shivangidesai.com/DiscoveryCall =================================Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉https://bit.ly/48WRERs   Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://rhnfit.com/ Join Life Gurukul Application, Install our LifeGurukul app: https://www.lifegurukul.app/  Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f   “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/  Facebook: https://www.facebook.com/fitbharatmission    Whatsapp: https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B Subscribe to us on:YouTube: https://www.youtube.com/@coachshivangidesai...#SnehDesai #ShivangiDesai #SuccessMindset #Motivation #LifeCoaching #FitnessJourney #HolisticHealth #FitBharatMission #HealthCoach #MentalHealth #MindsetCoach #SelfImprovement #SuccessHabits

Did you know that most illnesses begin not in your body, but in your energy field?In this enlightening episode, Health Coach Shivangi Desai talks with Dr. M.V. Priyank, a world record holder in Sound Healing with over 29 years of experience and mastery in 29+ healing modalities. Together, they decode how your vibration (energy frequency) influences your physical, emotional, and spiritual well-being and how you can raise it naturally for complete healing. Discover how sound, emotions, and energy interact to create or heal disease and learn actionable ways to balance your inner frequency for lasting health.💡 What You’ll Learn: ✅ Why diseases first form at the energy level before showing up in the body ✅ The connection between emotions & organs; anger, guilt, fear, and pain ✅ How Sound Healing restores your natural frequency & promotes deep detox ✅ Different types of sound healing: Mantras, Frequencies, and Instruments ✅ How your body’s 70% water content helps sound vibrations heal from within ✅ Understanding cellular memory & how healing vibrations reset it 👉 Watch till the end for powerful insights on how to reset your energy, clear old patterns, and experience true holistic health.💬 Comment below: Have you ever experienced sound healing? What vibration practices help you feel calm and centered?👍 LIKE, SHARE & SUBSCRIBE to Fit Bharat Mission for more episodes that help you heal from within.=================================Boost your health with the power of Super Greens Antioxidants! 🌿👉🏻 ⁠https://link.shivangidesai.com/SuperGreenAntioxidants⁠=================================Growth feels easier when guided with wisdom. Join Sneh Desai LIVE on 4th Nov at Siri Fort, New DelhiIt might be the step your soul needs.⁠https://link.snehdesai.com/MOMDelhi⁠=================================Join the Health Coach Webinar by Shivangi Desai: ⁠https://link.shivangidesai.com/HCW⁠=================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️ ⁠https://link.shivangidesai.com/DiscoveryCall⁠ =================================Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉⁠https://bit.ly/48WRERs⁠   Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉⁠https://rhnfit.com/⁠ Join Life Gurukul Application, Install our LifeGurukul app: ⁠https://www.lifegurukul.app/⁠  Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: ⁠https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f⁠  “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 ⁠https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977⁠ Follow us on: Instagram: ⁠https://www.instagram.com/coachshivangidesai/⁠  Facebook: ⁠https://www.facebook.com/fitbharatmission⁠    Whatsapp: ⁠https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B⁠ Subscribe to us on:YouTube: ⁠https://www.youtube.com/@coachshivangidesai⁠...#SoundHealing #EnergyHealing #ShivangiDesai #FitBharatMission #HealthCoach #HolisticHealth #RaiseYourVibration #HealingFrequencies #MindBodyConnection #WellnessJourney #SpiritualGrowth #VibrationalHealing #HealthCoach #NaturalHealing

Did you know that most illnesses begin not in your body, but in your energy field?In this enlightening episode, Health Coach Shivangi Desai talks with Dr. M.V. Priyank, a world record holder in Sound Healing with over 29 years of experience and mastery in 29+ healing modalities. Together, they decode how your vibration (energy frequency) influences your physical, emotional, and spiritual well-being and how you can raise it naturally for complete healing. Discover how sound, emotions, and energy interact to create or heal disease and learn actionable ways to balance your inner frequency for lasting health.💡 What You’ll Learn: ✅ Why diseases first form at the energy level before showing up in the body ✅ The connection between emotions & organs; anger, guilt, fear, and pain ✅ How Sound Healing restores your natural frequency & promotes deep detox ✅ Different types of sound healing: Mantras, Frequencies, and Instruments ✅ How your body’s 70% water content helps sound vibrations heal from within ✅ Understanding cellular memory & how healing vibrations reset it 👉 Watch till the end for powerful insights on how to reset your energy, clear old patterns, and experience true holistic health.💬 Comment below: Have you ever experienced sound healing? What vibration practices help you feel calm and centered?👍 LIKE, SHARE & SUBSCRIBE to Fit Bharat Mission for more episodes that help you heal from within.=================================Boost your health with the power of Super Greens Antioxidants! 🌿👉🏻 https://link.shivangidesai.com/SuperGreenAntioxidants=================================Growth feels easier when guided with wisdom. Join Sneh Desai LIVE on 4th Nov at Siri Fort, New DelhiIt might be the step your soul needs.https://link.snehdesai.com/MOMDelhi=================================Join the Health Coach Webinar by Shivangi Desai: https://link.shivangidesai.com/HCW=================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️ https://link.shivangidesai.com/DiscoveryCall =================================Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉https://bit.ly/48WRERs   Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://rhnfit.com/ Join Life Gurukul Application, Install our LifeGurukul app: https://www.lifegurukul.app/  Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f  “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/  Facebook: https://www.facebook.com/fitbharatmission    Whatsapp: https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B Subscribe to us on:YouTube: https://www.youtube.com/@coachshivangidesai...#SoundHealing #EnergyHealing #ShivangiDesai #FitBharatMission #HealthCoach #HolisticHealth #RaiseYourVibration #HealingFrequencies #MindBodyConnection #WellnessJourney #SpiritualGrowth #VibrationalHealing #HealthCoach #NaturalHealing

Kidney stones and kidney pain have become common health issues in India, but did you know your daily diet choices play a major role in triggering or preventing them?In this powerful podcast, Health Coach Shivangi Desai explains how refined foods, processed sugar, and dairy affect your kidneys, slow down waste elimination, and increase the risk of stones. Learn simple, natural, and science-backed food swaps to keep your kidneys healthy.💡 What You’ll Learn: ✅ Foods that disturb metabolism and calcium balance in kidneys ✅ High-oxalate foods that increase stone risk ✅ Safer low-oxalate and kidney-friendly food options ✅ Why dairy moderation is key for kidney health ✅ Importance of magnesium and potassium-rich foods ✅ Daily lifestyle habits to prevent kidney stones naturally👉 Watch till the end to discover lifestyle tips and natural supplements that can help prevent and dissolve kidney stones effectively!📌 Get my recommended Kidney Detox Supplement for fast results.💬 Comment below: Have you ever experienced kidney stone pain? Which of these remedies are you going to try?👍 LIKE, SHARE & SUBSCRIBE to Fit Bharat Mission for more insightful health tips!=================================Buy Satvam Kidney Detox to help dissolve kidney stones naturallyhttps://link.shivangidesai.com/KidneyDetox=================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: https://link.shivangidesai.com/DiscoveryCall =================================Health Coach Webinar by Shivangi Desai: https://link.shivangidesai.com/HCW =================================Be a Genetic Expert Webinar: https://link.shivangidesai.com/BGE =================================Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉https://bit.ly/48WRERs Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://rhnfit.com/ Join Life Gurukul Application, Install our LifeGurukul app: https://www.lifegurukul.app/ Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Whatsapp: https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B Subscribe to us on:YouTube: https://www.youtube.com/@coachshivangidesai...#ShivangiDesai #HealthCoach #FitBharatMission #HolisticHealth #KidneyHealth #KidneyStones #HydrationMatters #NaturalHealing #WellnessJourney #HealthyLiving #NutritionTips