Holistic Health with Shivangi Desai

Welcome to the 'Holistic Health' podcast with your host and dost Shivangi Desai. In this episode, We invite a special guest, and Guru Sneh Desai. A renowned business and life coach, to dive deep into the realms of well-being. Together, We explore the intricate connections between physical, mental, and emotional health, offering valuable insights on achieving a balanced and fulfilling life. ==================== GROWTH SUMMIT INDIA 2023 LIVE IN MUMBAI Register now at ➡ https://growthsummitindia.com/?ref=sd 🗓 Save the date: 1st-3rd September 2023, Mumbai. Don't miss this incredible opportunity to accelerate your success.🔥 OR Contact us directly on: 📞+91 9904004445 📞+91 9904134445 📞+91 9904134446 ==================== Join us as we discuss practical strategies, mindset shifts, and actionable steps to align your personal and professional goals with your holistic health journey. ---------------------------------------------------------------- Timestamps: 00:00 - Intro 01:52 - Secret of Sneh Desai health knowledge 03:37 - The Role of Sneh Desai’s parent in his success 07:35 - Why did sneh desai’s parents gave away tea and coffee? 10:20 - How to eat everything and still stay healthy? 13:54 - How to overcome body shaming? 19:48 - Why People in "Blue Zones" Live Longer Than the Rest of the World? 20:55 - Simple health checkup that changes Sneh Desai’s life 31:20 - Sneh Desai's Health and Fitness Journey 41:07 - How to stay Healthy in this daily busy lifestyle? 44:40 - How to Workout for Beginners? 51:27 - 3 tips for weight loss 57:32 - How a strong mindset can help you stay healthy? 59:47 - Why sneh desai is not so active on social media? 1:04:47 - Social media, ego, and mental health 1:07:19 - Fake Lifestyle of Social Media 1:09:34 - Health, Mindset And growth 1:15:27 - Why you should come to Growth Summit India 2023? 1:20:53 - Sneh Desai on his life purpose ---------------------------------------------------------------- Whether you're seeking to optimize your business performance or enhance your overall well-being, this podcast episode promises to inspire, empower, and guide you towards a harmonious and thriving life. Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness. Check out my highest quality protein which I personally use and recommend. Right Human Nutrition👉: https://bit.ly/3RdIEhG premium quality protein 100% vegetarian To get exclusive courses: Join Life Gurukul Application, Install our LifeGurukul app: https://lifegurukul.taplink.ws/ Do you want to connect with Shivangi Desai more frequently? Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Subscribe to us on: YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1 #shivangidesai #healthcoach #snehdesai #fitbharatmission #healthpodcast #lifejourney #successmotivation #growthsummitindia #mindset

Want to uncover the signs of healthy eyes for lifelong wellness? Are you curious about pink eye and how to manage its symptoms and causes? Welcome to the enlightening Holistic Health with Shivangi Desai - Doctor Special Series. In this exclusive doctor special series, we are honored to introduce our distinguished guest, Dr. Uptal Jani, a highly acclaimed Ophthalmologist Surgeon with over 25 years of remarkable experience in the government sector. Having successfully performed 25 thousand surgeries, his commitment to improving eye health has positively impacted the lives of an impressive 3,50,000 individuals. Timestamps: 00:00 - Intro 02:59 - Exploring Pink Eye Outbreak 05:31 - Discover the top signs that indicate your eyes are in good health. 06:38 - Exercise for Eyes 08:16 - Is a regular eye checkup necessary? 10:55 - Understand the phases of an eye examination 13:03 - Formula to remember when to checkup the eye 14:08 - The procedure of eye checkup 15:12 - Tips to protect your eyes from excessive screen time. 18:13 - How to know if you have Computer vision syndrome CVS? 20:16 - 20-20-20 formula for healthy eyes while viewing screens. 25:20 - Explore the relationship between greenery and eye health. 26:22 - Get the facts about eye-healthy diets. 29:22 - Get healthy eyes with small, yet effective lifestyle changes 31:34 - Exercise for overall eye health 38:37 - Best Eye Treatments - contact lenses and laser procedures 40:07 - Valuable insights for people using contact lenses. 43:22 - Diabetes and eye health checkups 47:36 - Facts and myths about donating eyes 50:59 - Rapid fire round Within this captivating podcast, we venture into various topics essential for maintaining optimal eye health. Our discussion includes insights into pink eye (conjunctivitis) symptoms, causes, and solutions, as well as understanding eye flu. We also bust eye-healthy diet myths, discuss best eye treatments, and go in-depth about contact lenses. In this engaging podcast, we explore a range of topics critical for maintaining optimal eye health and vision clarity. In addition, we discover the importance of regular checkups and learn valuable strategies for managing screen time and eye care. Ignite your path to clearer vision and healthier eyes with these invaluable insights! Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness. Check out my highest quality protein which I personally use and recommend. Right Human Nutrition👉: https://bit.ly/3RdIEhG premium quality protein 100% vegetarian To get exclusive courses: Join Life Gurukul Application, Install our LifeGurukul app: https://lifegurukul.taplink.ws/ Do you want to connect with Shivangi Desai more frequently? Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Subscribe to us on: YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1 . . . . #shivangidesai #healthcoach #fitbharatmission #eyeexercises #eye #eyeproblems #eyetreatment #conjunctivitis #conjunctivitistreatment #eyesight #eyetips #eyeyoga #eyeinfection #eyeinjury #eyepain #eyeprotection #eyehealth #eyehealthfoods #eyehealthtips #eyecare #eyecaretips #eyecircleproblems #eyevitamins #eyemassage #eyehealth #eyeflu #eyeflusymptoms

Are you constantly struggling with fatigue, mood swings, low immunity, skin concerns, gut issues, or hormonal imbalance?This episode reveals one powerful truth, most modern health problems trace back to a single missing ingredient, which is Sunlight.In this transformative conversation, Health Coach Shivangi Desai explains how sunlight works as your body’s natural regulator, resetting your hormones, boosting your energy, strengthening immunity, improving mood, and restoring overall health.You’ll discover the 5 Magical Pathways through which sunlight enters your body and rewires your physical, emotional, and energetic wellbeing.Plus, how ancient wisdom and modern science surprisingly agree on the sun’s healing potential.💡 What You’ll Learn: ✅ Why sunlight is the root cause and the root solution for most modern health issues ✅ How your skin works like a solar panel to create Vitamin D & energy ✅ How morning sunlight resets your body’s master clock ✅ How sunlight improves serotonin, dopamine & deep sleep ✅ How infrared light charges your cells like a battery ✅ The spiritual side of sunlight: grounding, emotional balance & energy flow ✅ Practical guidance: the right time, method & duration for safe sunlight exposure👉 Watch till the end to learn how just 10 minutes of sunlight can reset your mood, hormones, and energy instantly.💬 Which sunlight practice will you start today? Comment below!👍 LIKE, SHARE & SUBSCRIBE for weekly episodes every Saturday at 7 PM inside the #FitBharatMission community.=================================Support your energy, bones, and immunity with the Vitamin D3 supplement I personally recommend.⁠⁠https://link.shivangidesai.com/VitaminD3⁠⁠=================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW:➡️⁠⁠ https://link.shivangidesai.com/DiscoveryCall⁠⁠=================================Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉⁠⁠https://bit.ly/48WRERs⁠⁠   Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉⁠⁠https://rhnfit.com/⁠⁠ Join Life Gurukul Application, Install our LifeGurukul app: ⁠⁠https://www.lifegurukul.app/⁠⁠  Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: ⁠⁠https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f⁠⁠   “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 ⁠⁠https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977⁠⁠ Follow us on: Instagram: ⁠⁠https://www.instagram.com/coachshivangidesai/⁠⁠  Facebook: ⁠⁠https://www.facebook.com/fitbharatmission⁠⁠    Whatsapp: ⁠⁠https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B⁠⁠ Subscribe to us on:YouTube: ⁠⁠https://www.youtube.com/@coachshivangidesai⁠⁠...#ShivangiDesai #FitBharatMission #SunlightHealing #HolisticHealth #VitaminD #MentalHealth #EnergyBoost #WellnessJourney #HealthCoach #Motivation #LifestyleChange #SelfImprovement #MindBodyBalance

Are you constantly struggling with fatigue, mood swings, low immunity, skin concerns, gut issues, or hormonal imbalance?This episode reveals one powerful truth, most modern health problems trace back to a single missing ingredient, which is Sunlight.In this transformative conversation, Health Coach Shivangi Desai explains how sunlight works as your body’s natural regulator, resetting your hormones, boosting your energy, strengthening immunity, improving mood, and restoring overall health.You’ll discover the 5 Magical Pathways through which sunlight enters your body and rewires your physical, emotional, and energetic wellbeing.Plus, how ancient wisdom and modern science surprisingly agree on the sun’s healing potential.💡 What You’ll Learn: ✅ Why sunlight is the root cause and the root solution for most modern health issues ✅ How your skin works like a solar panel to create Vitamin D & energy ✅ How morning sunlight resets your body’s master clock ✅ How sunlight improves serotonin, dopamine & deep sleep ✅ How infrared light charges your cells like a battery ✅ The spiritual side of sunlight: grounding, emotional balance & energy flow ✅ Practical guidance: the right time, method & duration for safe sunlight exposure👉 Watch till the end to learn how just 10 minutes of sunlight can reset your mood, hormones, and energy instantly.💬 Which sunlight practice will you start today? Comment below!👍 LIKE, SHARE & SUBSCRIBE for weekly episodes every Saturday at 7 PM inside the #FitBharatMission community.=================================Support your energy, bones, and immunity with the Vitamin D3 supplement I personally recommend.⁠https://link.shivangidesai.com/VitaminD3⁠=================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW:➡️⁠ https://link.shivangidesai.com/DiscoveryCall⁠=================================Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉⁠https://bit.ly/48WRERs⁠   Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉⁠https://rhnfit.com/⁠ Join Life Gurukul Application, Install our LifeGurukul app: ⁠https://www.lifegurukul.app/⁠  Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: ⁠https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f⁠   “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 ⁠https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977⁠ Follow us on: Instagram: ⁠https://www.instagram.com/coachshivangidesai/⁠  Facebook: ⁠https://www.facebook.com/fitbharatmission⁠    Whatsapp: ⁠https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B⁠ Subscribe to us on:YouTube: ⁠https://www.youtube.com/@coachshivangidesai⁠...#ShivangiDesai #FitBharatMission #SunlightHealing #HolisticHealth #VitaminD #MentalHealth #EnergyBoost #WellnessJourney #HealthCoach #Motivation #LifestyleChange #SelfImprovement #MindBodyBalance

Are you struggling with discipline, consistency, fear of judgment, or constant self-doubt?In this eye-opening conversation, Health Coach Shivangi Desai sits down with her husband, mentor, and India’s leading Life & Business Coach Sneh Desai, who has transformed 2.9 million+ lives over the last 29 years.This powerful episode breaks down the 7 Pillars of Success, how to overcome fear, how identity shapes destiny, and what truly stops people from achieving emotional, financial, and physical success.💡 What You’ll Learn:✅ The real definition of success (based on the 7 Life Pillars)✅ Why you don’t need 100% clarity before taking action✅ The 33% Rule to overcome fear of judgment✅ The “5-Year Rule” to beat anxiety instantly✅ How to overcome laziness through Identity Shift✅ How small actions create massive long-term change👉 Watch till the end to learn how one decision and one identity shift can transform your entire life.💬 Which of the 7 pillars do you want to improve first? Comment below!👍 LIKE, SHARE & SUBSCRIBE for new episodes every Saturday at 7 PM inside the #FitBharatMission community.=================================Growth feels easier when guided with wisdom. Join Sneh Desai LIVE on 23rd November from 8PM to 11PM, online on Zoom 👉🏻 ⁠https://link.snehdesai.com/MOMDelhi⁠=================================Boost your health with the power of Super Greens Antioxidants! 🌿👉🏻 ⁠https://link.shivangidesai.com/SuperGreenAntioxidants⁠==================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️ ⁠https://link.shivangidesai.com/DiscoveryCall⁠ =================================Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉⁠https://bit.ly/48WRERs⁠   Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉⁠https://rhnfit.com/⁠ Join Life Gurukul Application, Install our LifeGurukul app: ⁠https://www.lifegurukul.app/⁠  Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: ⁠https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f⁠   “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 ⁠https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977⁠ Follow us on: Instagram: ⁠https://www.instagram.com/coachshivangidesai/⁠  Facebook: ⁠https://www.facebook.com/fitbharatmission⁠    Whatsapp: ⁠https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B⁠ Subscribe to us on:YouTube: ⁠https://www.youtube.com/@coachshivangidesai⁠...#SnehDesai #ShivangiDesai #SuccessMindset #Motivation #LifeCoaching #FitnessJourney #HolisticHealth #FitBharatMission #HealthCoach #MentalHealth #MindsetCoach #SelfImprovement #SuccessHabits

Are you struggling with discipline, consistency, fear of judgment, or constant self-doubt?In this eye-opening conversation, Health Coach Shivangi Desai sits down with her husband, mentor, and India’s leading Life & Business Coach Sneh Desai, who has transformed 2.9 million+ lives over the last 29 years.This powerful episode breaks down the 7 Pillars of Success, how to overcome fear, how identity shapes destiny, and what truly stops people from achieving emotional, financial, and physical success.💡 What You’ll Learn:✅ The real definition of success (based on the 7 Life Pillars)✅ Why you don’t need 100% clarity before taking action✅ The 33% Rule to overcome fear of judgment✅ The “5-Year Rule” to beat anxiety instantly✅ How to overcome laziness through Identity Shift✅ How small actions create massive long-term change👉 Watch till the end to learn how one decision and one identity shift can transform your entire life.💬 Which of the 7 pillars do you want to improve first? Comment below!👍 LIKE, SHARE & SUBSCRIBE for new episodes every Saturday at 7 PM inside the #FitBharatMission community.=================================Growth feels easier when guided with wisdom. Join Sneh Desai LIVE on 23rd November from 8PM to 11PM, online on Zoom 👉🏻 https://link.snehdesai.com/MOMDelhi=================================Boost your health with the power of Super Greens Antioxidants! 🌿👉🏻 https://link.shivangidesai.com/SuperGreenAntioxidants==================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️ https://link.shivangidesai.com/DiscoveryCall =================================Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉https://bit.ly/48WRERs   Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://rhnfit.com/ Join Life Gurukul Application, Install our LifeGurukul app: https://www.lifegurukul.app/  Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f   “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/  Facebook: https://www.facebook.com/fitbharatmission    Whatsapp: https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B Subscribe to us on:YouTube: https://www.youtube.com/@coachshivangidesai...#SnehDesai #ShivangiDesai #SuccessMindset #Motivation #LifeCoaching #FitnessJourney #HolisticHealth #FitBharatMission #HealthCoach #MentalHealth #MindsetCoach #SelfImprovement #SuccessHabits

Did you know that most illnesses begin not in your body, but in your energy field?In this enlightening episode, Health Coach Shivangi Desai talks with Dr. M.V. Priyank, a world record holder in Sound Healing with over 29 years of experience and mastery in 29+ healing modalities. Together, they decode how your vibration (energy frequency) influences your physical, emotional, and spiritual well-being and how you can raise it naturally for complete healing. Discover how sound, emotions, and energy interact to create or heal disease and learn actionable ways to balance your inner frequency for lasting health.💡 What You’ll Learn: ✅ Why diseases first form at the energy level before showing up in the body ✅ The connection between emotions & organs; anger, guilt, fear, and pain ✅ How Sound Healing restores your natural frequency & promotes deep detox ✅ Different types of sound healing: Mantras, Frequencies, and Instruments ✅ How your body’s 70% water content helps sound vibrations heal from within ✅ Understanding cellular memory & how healing vibrations reset it 👉 Watch till the end for powerful insights on how to reset your energy, clear old patterns, and experience true holistic health.💬 Comment below: Have you ever experienced sound healing? What vibration practices help you feel calm and centered?👍 LIKE, SHARE & SUBSCRIBE to Fit Bharat Mission for more episodes that help you heal from within.=================================Boost your health with the power of Super Greens Antioxidants! 🌿👉🏻 ⁠https://link.shivangidesai.com/SuperGreenAntioxidants⁠=================================Growth feels easier when guided with wisdom. Join Sneh Desai LIVE on 4th Nov at Siri Fort, New DelhiIt might be the step your soul needs.⁠https://link.snehdesai.com/MOMDelhi⁠=================================Join the Health Coach Webinar by Shivangi Desai: ⁠https://link.shivangidesai.com/HCW⁠=================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️ ⁠https://link.shivangidesai.com/DiscoveryCall⁠ =================================Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉⁠https://bit.ly/48WRERs⁠   Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉⁠https://rhnfit.com/⁠ Join Life Gurukul Application, Install our LifeGurukul app: ⁠https://www.lifegurukul.app/⁠  Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: ⁠https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f⁠  “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 ⁠https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977⁠ Follow us on: Instagram: ⁠https://www.instagram.com/coachshivangidesai/⁠  Facebook: ⁠https://www.facebook.com/fitbharatmission⁠    Whatsapp: ⁠https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B⁠ Subscribe to us on:YouTube: ⁠https://www.youtube.com/@coachshivangidesai⁠...#SoundHealing #EnergyHealing #ShivangiDesai #FitBharatMission #HealthCoach #HolisticHealth #RaiseYourVibration #HealingFrequencies #MindBodyConnection #WellnessJourney #SpiritualGrowth #VibrationalHealing #HealthCoach #NaturalHealing

Did you know that most illnesses begin not in your body, but in your energy field?In this enlightening episode, Health Coach Shivangi Desai talks with Dr. M.V. Priyank, a world record holder in Sound Healing with over 29 years of experience and mastery in 29+ healing modalities. Together, they decode how your vibration (energy frequency) influences your physical, emotional, and spiritual well-being and how you can raise it naturally for complete healing. Discover how sound, emotions, and energy interact to create or heal disease and learn actionable ways to balance your inner frequency for lasting health.💡 What You’ll Learn: ✅ Why diseases first form at the energy level before showing up in the body ✅ The connection between emotions & organs; anger, guilt, fear, and pain ✅ How Sound Healing restores your natural frequency & promotes deep detox ✅ Different types of sound healing: Mantras, Frequencies, and Instruments ✅ How your body’s 70% water content helps sound vibrations heal from within ✅ Understanding cellular memory & how healing vibrations reset it 👉 Watch till the end for powerful insights on how to reset your energy, clear old patterns, and experience true holistic health.💬 Comment below: Have you ever experienced sound healing? What vibration practices help you feel calm and centered?👍 LIKE, SHARE & SUBSCRIBE to Fit Bharat Mission for more episodes that help you heal from within.=================================Boost your health with the power of Super Greens Antioxidants! 🌿👉🏻 https://link.shivangidesai.com/SuperGreenAntioxidants=================================Growth feels easier when guided with wisdom. Join Sneh Desai LIVE on 4th Nov at Siri Fort, New DelhiIt might be the step your soul needs.https://link.snehdesai.com/MOMDelhi=================================Join the Health Coach Webinar by Shivangi Desai: https://link.shivangidesai.com/HCW=================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️ https://link.shivangidesai.com/DiscoveryCall =================================Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉https://bit.ly/48WRERs   Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://rhnfit.com/ Join Life Gurukul Application, Install our LifeGurukul app: https://www.lifegurukul.app/  Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f  “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/  Facebook: https://www.facebook.com/fitbharatmission    Whatsapp: https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B Subscribe to us on:YouTube: https://www.youtube.com/@coachshivangidesai...#SoundHealing #EnergyHealing #ShivangiDesai #FitBharatMission #HealthCoach #HolisticHealth #RaiseYourVibration #HealingFrequencies #MindBodyConnection #WellnessJourney #SpiritualGrowth #VibrationalHealing #HealthCoach #NaturalHealing

Kidney stones and kidney pain have become common health issues in India, but did you know your daily diet choices play a major role in triggering or preventing them?In this powerful podcast, Health Coach Shivangi Desai explains how refined foods, processed sugar, and dairy affect your kidneys, slow down waste elimination, and increase the risk of stones. Learn simple, natural, and science-backed food swaps to keep your kidneys healthy.💡 What You’ll Learn: ✅ Foods that disturb metabolism and calcium balance in kidneys ✅ High-oxalate foods that increase stone risk ✅ Safer low-oxalate and kidney-friendly food options ✅ Why dairy moderation is key for kidney health ✅ Importance of magnesium and potassium-rich foods ✅ Daily lifestyle habits to prevent kidney stones naturally👉 Watch till the end to discover lifestyle tips and natural supplements that can help prevent and dissolve kidney stones effectively!📌 Get my recommended Kidney Detox Supplement for fast results.💬 Comment below: Have you ever experienced kidney stone pain? Which of these remedies are you going to try?👍 LIKE, SHARE & SUBSCRIBE to Fit Bharat Mission for more insightful health tips!=================================Buy Satvam Kidney Detox to help dissolve kidney stones naturallyhttps://link.shivangidesai.com/KidneyDetox=================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: https://link.shivangidesai.com/DiscoveryCall =================================Health Coach Webinar by Shivangi Desai: https://link.shivangidesai.com/HCW =================================Be a Genetic Expert Webinar: https://link.shivangidesai.com/BGE =================================Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉https://bit.ly/48WRERs Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://rhnfit.com/ Join Life Gurukul Application, Install our LifeGurukul app: https://www.lifegurukul.app/ Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Whatsapp: https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B Subscribe to us on:YouTube: https://www.youtube.com/@coachshivangidesai...#ShivangiDesai #HealthCoach #FitBharatMission #HolisticHealth #KidneyHealth #KidneyStones #HydrationMatters #NaturalHealing #WellnessJourney #HealthyLiving #NutritionTips

Kidney stones and kidney pain have become common health issues in India, but did you know your daily diet choices play a major role in triggering or preventing them?In this powerful podcast, Health Coach Shivangi Desai explains how refined foods, processed sugar, and dairy affect your kidneys, slow down waste elimination, and increase the risk of stones. Learn simple, natural, and science-backed food swaps to keep your kidneys healthy.💡 What You’ll Learn: ✅ Foods that disturb metabolism and calcium balance in kidneys ✅ High-oxalate foods that increase stone risk ✅ Safer low-oxalate and kidney-friendly food options ✅ Why dairy moderation is key for kidney health ✅ Importance of magnesium and potassium-rich foods ✅ Daily lifestyle habits to prevent kidney stones naturally👉 Watch till the end to discover lifestyle tips and natural supplements that can help prevent and dissolve kidney stones effectively!📌 Get my recommended Kidney Detox Supplement for fast results.💬 Comment below: Have you ever experienced kidney stone pain? Which of these remedies are you going to try?👍 LIKE, SHARE & SUBSCRIBE to Fit Bharat Mission for more insightful health tips!=================================Buy Satvam Kidney Detox to help dissolve kidney stones naturallyhttps://link.shivangidesai.com/KidneyDetox=================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: https://link.shivangidesai.com/DiscoveryCall =================================Health Coach Webinar by Shivangi Desai: https://link.shivangidesai.com/HCW =================================Be a Genetic Expert Webinar: https://link.shivangidesai.com/BGE =================================Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉https://bit.ly/48WRERs Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://rhnfit.com/ Join Life Gurukul Application, Install our LifeGurukul app: https://www.lifegurukul.app/ Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Whatsapp: https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B Subscribe to us on:YouTube: https://www.youtube.com/@coachshivangidesai...#ShivangiDesai #HealthCoach #FitBharatMission #HolisticHealth #KidneyHealth #KidneyStones #HydrationMatters #NaturalHealing #WellnessJourney #HealthyLiving #NutritionTips

Every Diwali, we clean our homes, light diyas, and share sweets but what about the darkness within us? When was the last time you cleansed your heart, forgave your past, and reconnected with your own light?In this powerful Diwali Special Podcast, Health Coach Shivangi Desai shares how to celebrate “Inner Diwali”, a soulful reminder to not just light your home, but also your heart.Discover 5 transformative ways to invite awareness, forgiveness, peace, and love this festive season.💡 What You’ll Learn: ✅ The real meaning of Diwali beyond rituals and lights ✅ How to remove inner clutter, guilt, pain & emotional heaviness ✅ The power of forgiveness, surrender & gratitude in healing✅ Why reconnecting with family restores emotional balance✅ How giving and setting new intentions can change your life👉 Watch till the end to discover how you can transform your peace, energy, and relationships for the year ahead.💬 Which of these 5 steps will you try this Diwali? Tell us in the comments below!👍 LIKE, SHARE & SUBSCRIBE for soulful wellness episodes every Saturday at 7 PM!=================================Let your health shine bright! Celebrate Diwali with up to 30% OFF on RHN.⁠⁠https://rhnfit.com/⁠⁠ =================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ⁠⁠https://link.shivangidesai.com/DiscoveryCall⁠⁠=================================Health Coach Webinar by Shivangi Desai: ⁠⁠https://link.shivangidesai.com/HCW⁠⁠ =================================Be a Genetic Expert Webinar: ⁠⁠https://link.shivangidesai.com/BGE⁠⁠ =================================Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉⁠⁠https://bit.ly/48WRERs⁠⁠   Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉⁠⁠https://rhnfit.com/⁠⁠ Join Life Gurukul Application, Install our LifeGurukul app: ⁠⁠https://www.lifegurukul.app/⁠⁠  Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: ⁠⁠https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f⁠⁠  “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 ⁠⁠https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977⁠⁠ Follow us on: Instagram: ⁠⁠https://www.instagram.com/coachshivangidesai/⁠⁠  Facebook: ⁠⁠https://www.facebook.com/fitbharatmission⁠⁠    Whatsapp: ⁠⁠https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B⁠⁠ Subscribe to us on:YouTube: ⁠⁠https://www.youtube.com/@coachshivangidesai⁠⁠...#InnerDiwali #DiwaliPodcast #ShivangiDesai #EmotionalDetox #Forgiveness #Gratitude #SelfGrowth #HolisticHealth #Mindfulness #Peace #MentalWellness #SpiritualGrowth #FitBharatMission #HealthCoach #FestivalOfLight

Every Diwali, we clean our homes, light diyas, and share sweets but what about the darkness within us? When was the last time you cleansed your heart, forgave your past, and reconnected with your own light?In this powerful Diwali Special Podcast, Health Coach Shivangi Desai shares how to celebrate “Inner Diwali”, a soulful reminder to not just light your home, but also your heart.Discover 5 transformative ways to invite awareness, forgiveness, peace, and love this festive season.💡 What You’ll Learn: ✅ The real meaning of Diwali beyond rituals and lights ✅ How to remove inner clutter, guilt, pain & emotional heaviness ✅ The power of forgiveness, surrender & gratitude in healing✅ Why reconnecting with family restores emotional balance✅ How giving and setting new intentions can change your life👉 Watch till the end to discover how you can transform your peace, energy, and relationships for the year ahead.💬 Which of these 5 steps will you try this Diwali? Tell us in the comments below!👍 LIKE, SHARE & SUBSCRIBE for soulful wellness episodes every Saturday at 7 PM!=================================Let your health shine bright! Celebrate Diwali with up to 30% OFF on RHN.⁠https://rhnfit.com/⁠ =================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ⁠https://link.shivangidesai.com/DiscoveryCall⁠=================================Health Coach Webinar by Shivangi Desai: ⁠https://link.shivangidesai.com/HCW⁠ =================================Be a Genetic Expert Webinar: ⁠https://link.shivangidesai.com/BGE⁠ =================================Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉⁠https://bit.ly/48WRERs⁠   Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉⁠https://rhnfit.com/⁠ Join Life Gurukul Application, Install our LifeGurukul app: ⁠https://www.lifegurukul.app/⁠  Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: ⁠https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f⁠  “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 ⁠https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977⁠ Follow us on: Instagram: ⁠https://www.instagram.com/coachshivangidesai/⁠  Facebook: ⁠https://www.facebook.com/fitbharatmission⁠    Whatsapp: ⁠https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B⁠ Subscribe to us on:YouTube: ⁠https://www.youtube.com/@coachshivangidesai⁠...#InnerDiwali #DiwaliPodcast #ShivangiDesai #EmotionalDetox #Forgiveness #Gratitude #SelfGrowth #HolisticHealth #Mindfulness #Peace #MentalWellness #SpiritualGrowth #FitBharatMission #HealthCoach #FestivalOfLight

Are you carrying pain from the past, feeling emotionally stuck, or repeating the same patterns in relationships, career, or health? This powerful episode with Counselling Psychologist Zenia Bharucha, Co-Founder of Holistic Solutions, uncovers how trauma and the wounded Inner Child silently control your thoughts, behavior, and life outcomes.With over 10,000+ lives transformed, Zenia shares practical healing tools like Inner Child Work, Clinical Hypnotherapy, and Past Life Regression to help you release emotional baggage and reconnect with peace.💡 What You’ll Learn: ✅ Difference between stress vs trauma and why trauma stays in the body ✅ The “garbage can” effect; how unresolved emotions infect every area of life ✅ How to identify your Inner Child triggers ✅ Practical at-home healing: writing to your Inner Child & grounding techniques ✅ The emotional frequency chart, from hatred to love ✅ The truth about forgiveness and emotional freedom 👉 Watch till the end for guided healing insights and simple tools to start your emotional wellness journey today.💬 Got questions about trauma or healing? Share in the comments! 👍 LIKE, SHARE & SUBSCRIBE for expert-led wellness episodes every Saturday at 7 PM!=================================Boost your health with the power of Super Greens Antioxidants! 🌿👉🏻 https://link.shivangidesai.com/SuperGreenAntioxidants=================================Join the Health Coach Webinar by Shivangi Desai: https://link.shivangidesai.com/HCW=================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️ https://link.shivangidesai.com/DiscoveryCall =================================Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉https://bit.ly/48WRERs   Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://rhnfit.com/ Join Life Gurukul Application, Install our LifeGurukul app: https://www.lifegurukul.app/  Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f  “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/  Facebook: https://www.facebook.com/fitbharatmission    Whatsapp: https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B Subscribe to us on:YouTube: https://www.youtube.com/@coachshivangidesai...#InnerChild #TraumaRecovery #EmotionalHealing #ZeniaBharucha #SubconsciousMind #InnerHealing #Forgiveness #HolisticHealing #MentalHealth #FitBharatMission #CoachShivangiDesai #HealthCoach #SelfGrowth #SpiritualHealing #TherapyIndia #AnxietySupport

Are you carrying pain from the past, feeling emotionally stuck, or repeating the same patterns in relationships, career, or health? This powerful episode with Counselling Psychologist Zenia Bharucha, Co-Founder of Holistic Solutions, uncovers how trauma and the wounded Inner Child silently control your thoughts, behavior, and life outcomes.With over 10,000+ lives transformed, Zenia shares practical healing tools like Inner Child Work, Clinical Hypnotherapy, and Past Life Regression to help you release emotional baggage and reconnect with peace.💡 What You’ll Learn: ✅ Difference between stress vs trauma and why trauma stays in the body ✅ The “garbage can” effect; how unresolved emotions infect every area of life ✅ How to identify your Inner Child triggers ✅ Practical at-home healing: writing to your Inner Child & grounding techniques ✅ The emotional frequency chart, from hatred to love ✅ The truth about forgiveness and emotional freedom 👉 Watch till the end for guided healing insights and simple tools to start your emotional wellness journey today.💬 Got questions about trauma or healing? Share in the comments! 👍 LIKE, SHARE & SUBSCRIBE for expert-led wellness episodes every Saturday at 7 PM!=================================Boost your health with the power of Super Greens Antioxidants! 🌿👉🏻 ⁠https://link.shivangidesai.com/SuperGreenAntioxidants⁠=================================Join the Health Coach Webinar by Shivangi Desai: ⁠https://link.shivangidesai.com/HCW⁠=================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️ ⁠https://link.shivangidesai.com/DiscoveryCall⁠ =================================Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉⁠https://bit.ly/48WRERs⁠   Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉⁠https://rhnfit.com/⁠ Join Life Gurukul Application, Install our LifeGurukul app: ⁠https://www.lifegurukul.app/⁠  Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: ⁠https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f⁠  “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 ⁠https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977⁠ Follow us on: Instagram: ⁠https://www.instagram.com/coachshivangidesai/⁠  Facebook: ⁠https://www.facebook.com/fitbharatmission⁠    Whatsapp: ⁠https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B⁠ Subscribe to us on:YouTube: ⁠https://www.youtube.com/@coachshivangidesai⁠...#InnerChild #TraumaRecovery #EmotionalHealing #ZeniaBharucha #SubconsciousMind #InnerHealing #Forgiveness #HolisticHealing #MentalHealth #FitBharatMission #CoachShivangiDesai #HealthCoach #SelfGrowth #SpiritualHealing #TherapyIndia #AnxietySupport

What does it take to live 89 years of life with energy, positivity, and a smile that never fades?In this special episode, I sit down with my first role model and inspiration, my grandfather, who retired 30 years ago as a Superintending Engineer, yet continues to live a child-like, joyful, and deeply spiritual life.At 89, he still does pull-ups, squats, Surya Namaskar, daily prayer, and keeps his mind & body strong. In this conversation, he shares his secrets to longevity, positivity, health, happy marriage, and unshakable faith in God.📌 In this episode, you’ll learn: ✅ Daily habits for long, healthy & active life ✅ Why prayer is “the engine of life” ✅ The importance of exercise & food in old age ✅ Secrets behind his strong hair & glowing skin at 89 ✅ His wisdom on marriage, relationships & adjustment ✅ How faith & gratitude help in tough times ✅ Life lessons from Char Dham & Kailash Mansarovar Yatra👉 This podcast will touch your heart and remind you of the wisdom our grandparents hold. Don’t miss it!What’s the most beautiful life lesson you learned from your grandparents? Share in comments ⬇️🔔LIKE, SHARE & SUBSCRIBE for new episodes every Saturday at 7 PM!=================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️ ⁠https://link.shivangidesai.com/DiscoveryCall⁠ =================================Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉⁠https://bit.ly/48WRERs⁠   Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉⁠https://rhnfit.com/⁠ Join Life Gurukul Application, Install our LifeGurukul app: ⁠https://www.lifegurukul.app/⁠  Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: ⁠https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f⁠  “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 ⁠https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977⁠ Follow us on: Instagram: ⁠https://www.instagram.com/coachshivangidesai/⁠  Facebook: ⁠https://www.facebook.com/fitbharatmission⁠    Whatsapp: ⁠https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B⁠ Subscribe to us on:YouTube: ⁠https://www.youtube.com/@coachshivangidesai⁠...#HealthCoach #ShivangiDesai #FitBharatMission #LongevitySecrets #GrandparentsWisdom #HealthyLifestyle #HolisticHealingJourney #PositiveLiving #SpiritualGuidance #DailyHealthTips #HealthyAgeingTips #FamilyValues

What does it take to live 89 years of life with energy, positivity, and a smile that never fades?In this special episode, I sit down with my first role model and inspiration, my grandfather, who retired 30 years ago as a Superintending Engineer, yet continues to live a child-like, joyful, and deeply spiritual life.At 89, he still does pull-ups, squats, Surya Namaskar, daily prayer, and keeps his mind & body strong. In this conversation, he shares his secrets to longevity, positivity, health, happy marriage, and unshakable faith in God.📌 In this episode, you’ll learn: ✅ Daily habits for long, healthy & active life ✅ Why prayer is “the engine of life” ✅ The importance of exercise & food in old age ✅ Secrets behind his strong hair & glowing skin at 89 ✅ His wisdom on marriage, relationships & adjustment ✅ How faith & gratitude help in tough times ✅ Life lessons from Char Dham & Kailash Mansarovar Yatra👉 This podcast will touch your heart and remind you of the wisdom our grandparents hold. Don’t miss it!What’s the most beautiful life lesson you learned from your grandparents? Share in comments ⬇️🔔LIKE, SHARE & SUBSCRIBE for new episodes every Saturday at 7 PM!=================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️ https://link.shivangidesai.com/DiscoveryCall =================================Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉https://bit.ly/48WRERs   Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://rhnfit.com/ Join Life Gurukul Application, Install our LifeGurukul app: https://www.lifegurukul.app/  Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f  “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/  Facebook: https://www.facebook.com/fitbharatmission    Whatsapp: https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B Subscribe to us on:YouTube: https://www.youtube.com/@coachshivangidesai...#HealthCoach #ShivangiDesai #FitBharatMission #LongevitySecrets #GrandparentsWisdom #HealthyLifestyle #HolisticHealingJourney #PositiveLiving #SpiritualGuidance #DailyHealthTips #HealthyAgeingTips #FamilyValues

Can you really replace whey protein with a homemade mix of dals, nuts, and seeds?In this eye-opening episode, Health Coach Shivangi Desai busts one of the biggest protein myths that millions of Indians believe.Discover why mixing dals, almonds, and flaxseeds can never match the nutrition, amino acid profile, or digestibility of a scientifically formulated whey protein powder. Backed with science, facts, and practical examples, this episode will completely change how you think about protein.Stop wasting time on homemade hacks, get the facts that can actually transform your health.📌 In this episode, you’ll discover:✅ Why homemade protein mixes can overload you with carbs & fats✅ The science of complete vs incomplete protein✅ Why whey protein is superior in absorption & amino acids✅ Common myths like “supplements = steroids” ✅ How to build real strength with the right protein👉 Watch till the end for the 3 scientific reasons why whey protein is not luxury, but a necessity for muscle growth, recovery, and overall health.💬 What’s your biggest protein myth? Comment below & let’s bust it together.🔔 LIKE, SHARE & SUBSCRIBE to Fit Bharat Mission for new podcasts every Saturday at 7 PM!=================================Buy RHN Whey Protein Isolate I personally Use with zero preservative, artificial colour or flavour: 👉 https://rhnfit.com/products/wpi=================================Register for Ultimate Health Summit happening on 5th October from 10 AM - 5 PM 👉https://link.shivangidesai.com/UHSSM The Biggest Online FREE Health Summit, Powered by Fit Bharat Mission.=================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️ https://link.shivangidesai.com/DiscoveryCall =================================Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey! 👉👉https://bit.ly/48WRERs  Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://rhnfit.com/ Join Life Gurukul Application, Install our LifeGurukul app: https://www.lifegurukul.app/  Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f  “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/  Facebook: https://www.facebook.com/fitbharatmission    Whatsapp: https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B Subscribe to us on:YouTube: https://www.youtube.com/@coachshivangidesai...#ProteinMyths #WheyProtein #HolisticHealth #HealthCoach #ShivangiDesai #ProteinSupplements #FitBharatMission

Can you really replace whey protein with a homemade mix of dals, nuts, and seeds?In this eye-opening episode, Health Coach Shivangi Desai busts one of the biggest protein myths that millions of Indians believe.Discover why mixing dals, almonds, and flaxseeds can never match the nutrition, amino acid profile, or digestibility of a scientifically formulated whey protein powder. Backed with science, facts, and practical examples, this episode will completely change how you think about protein.Stop wasting time on homemade hacks, get the facts that can actually transform your health.📌 In this episode, you’ll discover:✅ Why homemade protein mixes can overload you with carbs & fats✅ The science of complete vs incomplete protein✅ Why whey protein is superior in absorption & amino acids✅ Common myths like “supplements = steroids” ✅ How to build real strength with the right protein👉 Watch till the end for the 3 scientific reasons why whey protein is not luxury, but a necessity for muscle growth, recovery, and overall health.💬 What’s your biggest protein myth? Comment below & let’s bust it together.🔔 LIKE, SHARE & SUBSCRIBE to Fit Bharat Mission for new podcasts every Saturday at 7 PM!=================================Buy RHN Whey Protein Isolate I personally Use with zero preservative, artificial colour or flavour: 👉 ⁠https://rhnfit.com/products/wpi⁠=================================Register for Ultimate Health Summit happening on 5th October from 10 AM - 5 PM 👉⁠https://link.shivangidesai.com/UHSSM⁠ The Biggest Online FREE Health Summit, Powered by Fit Bharat Mission.=================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️ ⁠https://link.shivangidesai.com/DiscoveryCall⁠ =================================Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey! 👉👉⁠https://bit.ly/48WRERs⁠  Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉⁠https://rhnfit.com/⁠ Join Life Gurukul Application, Install our LifeGurukul app: ⁠https://www.lifegurukul.app/⁠  Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: ⁠https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f⁠  “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 ⁠https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977⁠ Follow us on: Instagram: ⁠https://www.instagram.com/coachshivangidesai/⁠  Facebook: ⁠https://www.facebook.com/fitbharatmission⁠    Whatsapp: ⁠https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B⁠ Subscribe to us on:YouTube: ⁠https://www.youtube.com/@coachshivangidesai⁠...#ProteinMyths #WheyProtein #HolisticHealth #HealthCoach #ShivangiDesai #ProteinSupplements #FitBharatMission

Are you a night shift worker struggling with sleep, energy, and healthy eating? In this episode, Health Coach Shivangi Desai shares practical, science-backed strategies to thrive on a night shift schedule, ensuring you maintain your health and well-being.📌 In this episode, you’ll discover: ✅ The "golden rule" of quality sleep over quantity ✅ How to overcome challenges with daytime sleep using a "split sleep" model ✅ Practical nutrition advice: what to eat, what to avoid, and when to eat during your shift ✅ The importance of hydration and healthier beverage alternatives to tea/coffee ✅ Effective exercise strategies for night shift workers, including strength training and stretching👉 Listen till the end for a complete routine to help you manage sleep, diet, and movement while working nights!💬 What's your biggest struggle as a night shift worker: sleep, nutrition, or exercise? Comment below!🔔 LIKE, SHARE & SUBSCRIBE to Fit Bharat Mission for new episodes every Saturday at 7 PM!=================================Buy RHN Sleep Plus for sleep better, release stress and resetting circadian rhythm👉 https://link.shivangidesai.com/SleepPlus=================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️ https://link.shivangidesai.com/DiscoveryCall =================================Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉https://bit.ly/48WRERs  Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://rhnfit.com/Join Life Gurukul Application, Install our LifeGurukul app: https://www.lifegurukul.app/  Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/  Facebook: https://www.facebook.com/fitbharatmission    Whatsapp: https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B Subscribe to us on:YouTube: https://www.youtube.com/@coachshivangidesai...#NightShiftWorkers #ShivangiDesai #HealthCoach #FitBharatMission #HolisticHealth #SleepHacks #NutritionTips #StressManagement #CircadianRhythm #ShiftWorkHealth

Are you a night shift worker struggling with sleep, energy, and healthy eating? In this episode, Health Coach Shivangi Desai shares practical, science-backed strategies to thrive on a night shift schedule, ensuring you maintain your health and well-being.📌 In this episode, you’ll discover: ✅ The "golden rule" of quality sleep over quantity ✅ How to overcome challenges with daytime sleep using a "split sleep" model ✅ Practical nutrition advice: what to eat, what to avoid, and when to eat during your shift ✅ The importance of hydration and healthier beverage alternatives to tea/coffee ✅ Effective exercise strategies for night shift workers, including strength training and stretching👉 Listen till the end for a complete routine to help you manage sleep, diet, and movement while working nights!💬 What's your biggest struggle as a night shift worker: sleep, nutrition, or exercise? Comment below!🔔 LIKE, SHARE & SUBSCRIBE to Fit Bharat Mission for new episodes every Saturday at 7 PM!=================================Buy RHN Sleep Plus for sleep better, release stress and resetting circadian rhythm👉 https://link.shivangidesai.com/SleepPlus=================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️ https://link.shivangidesai.com/DiscoveryCall =================================Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉https://bit.ly/48WRERs  Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://rhnfit.com/Join Life Gurukul Application, Install our LifeGurukul app: https://www.lifegurukul.app/  Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/  Facebook: https://www.facebook.com/fitbharatmission    Whatsapp: https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B Subscribe to us on:YouTube: https://www.youtube.com/@coachshivangidesai...#NightShiftWorkers #ShivangiDesai #HealthCoach #FitBharatMission #HolisticHealth #SleepHacks #NutritionTips #StressManagement #CircadianRhythm #ShiftWorkHealth