Holistic Hub Podcast

About the episode: Architect Kelly Grace breaks down how thoughtful home design can support indoor air quality, reduce mold risk, and make a house feel healthier day to day. She explains why climate, wall assemblies, insulation, flooring, HVAC, lighting, and bathrooms all matter more than most people realize. This conversation is especially useful for anyone building a home, renovating, or trying to make an existing house safer and simpler. Kelly also shares practical examples from her own ...

This conversation explores why fasting is used as both a therapeutic and diagnostic tool, especially for people dealing with excess visceral fat, metabolic disease, and inflammation-driven conditions. Dr. Goldhammer explains how fasting changes fuel use, why daily time-restricted eating matters, and why diet, sleep, exercise, and fasting still outrank most biohacking trends. In this episode, Stephanie Peacock speaks with Dr. Goldhammer of True North Health Center about what fasting actually...

This episode features Stephanie Peacock in conversation with Elizabeth Aylor Fitness, who shares her own long, hard-earned path through eczema, asthma, OCD, severe bloating, parasites, SIBO, mold exposure, and mast cell activation. The discussion centers on why gut issues keep relapsing, why motility and nervous system regulation matter so much, and how a root-cause approach can create real recovery. In this episode, Stephanie and Elizabeth cover the overlap between SIBO, histamine intoleran...

Tess Hilmo on MCAS Recovery, Low Histamine Nutrition, and Building Consider This Nutrition Bars Tess Hilmo, founder of Consider This Nutrition Bars, joins Dr. Stephanie Peacock to share the personal health crisis that led her to create low histamine bars for people with MCAS and histamine intolerance. This conversation covers her diagnosis journey, the role of gut health and nervous system regulation, and how she built a product grounded in lab testing and ingredient transparency. We also dis...

In this episode, Dr. Stephanie Canestraro shares her inspiring journey through chronic illness and explores the intricate connections between the fascia system, lymphatic drainage, and the vagus nerve. Discover practical insights and innovative techniques to support healing and optimize health. About our Guest: Dr. Stephanie Canestraro is the founder of Vagus Clinic, a global virtual and mobile functional medicine practice helping patients uncover the root causes of complex conditions. A bo...