What if your resistance to tech is really fear in disguise?In this bold episode, Shelby Frederick dismantles the false belief that using automation, systems, or AI means compromising your faith. Spoiler: it doesnât. Youâll hear why strategy doesnât cancel surrender, and how technology, when led by discernment, becomes a multiplier, not a mistake.Inside, Shelby breaks down:Why high-achieving women confuse chaos with anointingHow to align your tools with your spiritual seasonWhat happens when faith filters your techânot fearReal talk on hustle, burnout, and obedienceHow the D.D.B. Framework (Disrupt, Dismantle, Build) shapes your structureYou donât need to choose between being Spirit-led and systemized. You need rhythms, not resistance.â Take the free quiz: Where Are You in Your Breakthrough?â Join the Rebuild & Rise⢠Hubâ Apply to Scribal Tech Services AI Academyâ Book Shelby to speak
Wednesday marked the completion of the 50-Day Visibility Challenge, and I wanted to take 35 minutes to reflect on what we built together and what the NEXT 50 days can do for you.Because 50 days doesn't just change 50 days. It changes the trajectory of your life.This isn't just a recap. This is a celebration of YOUR transformation AND a roadmap for what's next.In this video, we'll talk about:â The 5 phases we walked through (Orient, Establish, Integrate, Protect, Activate)â The evidence of transformation (what actually changed in your life)â What 50 days of consistency actually does (scientifically + spiritually)â Your 4 options for the next 50+ days (keep going solo, D.D.B., Activate, or both)â How to join the January 2026 cohorts and keep buildingIf you've been following along for all 50 days, this one's for you.If you're just joining us, welcome. You can still catch up and start your own 50-day journey in January.YOUR NEXT STEPS:Ready to go deeper? Here are your options:OPTION 1: The D.D.B. Framework⢠(8 weeks - Foundation Work)Perfect for women rebuilding from burnout, breaking cycles, or discerning their season.Three tiers: $497 / $697 / $997Starts: January 6, 2026â jewelsofwellness.net/ddbcohortOPTION 2: The Activate Experience (12 weeks - Implementation)For women who know their calling and need help activating it consistently.Investment: $1,497Starts: March 9, 2026â jewelsofwellness.net/activate-experienceOPTION 3: Complete Breakthrough Journey (20 weeks - Both Programs)Get D.D.B. + Activate and save $497Bundle Price: $1,997 (regular $2,494)â jewelsofwellness.net/complete-journeyCOMMENT BELOW:Tell me ONE thing that changed for you in these 50 days.One boundary you set. One thing you released. One step you took.I want to hear it and celebrate you!Instagram: @theladyjewelsWebsite: jewelsofwellness.netEmail: info@jewelsofwellness.netđ RESOURCES MENTIONED:- The D.D.B. Frameworkâ˘: jewelsofwellness.net/ddbcohort- The Activate Experience: jewelsofwellness.net/activate-experience- Complete Journey Bundle: jewelsofwellness.net/complete-journey- Free Where Are You In Your Breakthrough Quiz: https://breakthrough-phase-finder.lovable.app/THANK YOU:To everyone who showed up for all 50 days, thank you.Your comments kept me going. Your stories reminded me why this matters. Your transformation is proof that consistency compounds.We did this together. And I'm so grateful you walked with me.WHAT'S NEXT:This might be the end of the 50-day journey, but it's not the end of YOUR transformation.Subscribe to this channel for ongoing content about sustainable breakthroughs, boundaries, faith-based living, and building a life that doesn't fall apart when the wind blows.Let's keep building together.~ Shelby
You've done the internal work. You've integrated the lessons. Now what? This week, we moved from INTEGRATE to ACTIVATE, and it's time to stop preparing and start BUILDING. In this episode, I'm breaking down the 7 key shifts that separate women who stay stuck from women who MOVE. From staying aligned when life gets messy, to activating the calling you already carry, to multiplying what God put in you, this is the week that changes everything. If you're tired of "getting ready" and you're ready to actually LAUNCH, this episode is for you.đ RESOURCES:â Join the Rebuild & Rise⢠Hub: https://www.skool.com/shelby-frederick-3409â Take the AI + Business Quiz: https://ai-biz-quiz.lovable.app/â Tech Thursday Training: https://shelby-frederick-lady-jewels.kit.com/6b75339cd3â Apply to Beta Test The Repurpose Hub: https://tally.so/r/3yW9q8â Follow on Instagram: @theladyjewelsâ Subscribe to Substack: https://jewelsofwellness.substack.com/Beta Application: https://tally.so/r/3yW9q8
What's the cost of looking like you have it all together when you're barely holding on?In this episode, we're talking about something I see constantlyâwomen who are crushing it publicly (successful businesses, thriving ministries, impressive careers) but crumbling privately (exhausted, disconnected, spiritually depleted).If you've ever felt like a fraud despite your success, this episode is for you.In this episode, you'll discover:â The hidden pattern of public success masking private breakdownâ Why performance is exhausting but stewardship is sustainableâ The difference between managing an image and cultivating a lifeâ Biblical examples: Jesus withdrawing to pray, David's private worship, and the warning of whitewashed tombsâ How to rebuild trust with yourself after breaking promises to prioritize your well-beingâ One simple practice to start integrating your public and private life TODAYQUOTE TO REMEMBER:"God is not impressed by your image. He's invested in your heart. He doesn't need you to look like you have it all together. He wants you to actually BE whole."RESOURCES MENTIONED:đ Join the Rebuild & Rise⢠Hub: https://www.skool.com/shelby-frederick-3409đ Day 35 Video: "Why You're Successful Publicly But Falling Apart Privately": https://www.youtube.com/watch?v=J-xzao08-zI&t=72sđ Free Resource: The Integration Assessment: https://ladyjewels.github.io/integration-assessment/đ Full Podcast Episode: https://www.youtube.com/watch?v=J-xzao08-zI&t=72sCONNECT WITH ME:đ§ Email: info@jewelsofwellness.netđą Instagram: @theladyjewelsđ Website: jewelsofwellness.net
Most women of faith donât lack revelation. They lack rhythm. In this episode, I explore what happens after the breakthrough and why most healing efforts donât last without the right systems in place.We break down:The myth that breakthrough equals done.Why spiritual momentum dies without strategy.The real reason you feel like youâre âstarting overâ every few months.Using the D.D.B. Framework, I walk through how to: â Discern: Stop spiritualizing inconsistency â Dismantle: Break the lie that breakthrough means finished â Build: Establish repeatable rhythms that hold your growthPlus, we talk AI with purpose - how automation becomes your ally, not your enemy, when healing requires structure. If youâre done chasing emotional highs and ready to build what lasts, this is your blueprint.â Join Rebuild & Riseâ˘â Take the Breakthrough Quizâ Register for the October Masterclassâ Book Shelby to speakâ Structure your business with strategy, not stress.Catch ya on the airwaves!Shelby Frederick aka "Lady Jewels"
Most women arenât inconsistent. Theyâre trying to stay consistent inside systems that were built in survival, not strategy.In this episode, Shelby breaks down why hustle isnât holy and why willpower keeps failing you. Youâll learn how to rebuild structure around your energy, your season, and your calling. This isnât about perfection. Itâs about rhythm. And real consistency starts with alignment, not adrenaline.Inside the episode:The truth about hustle-based systemsWhy D.D.B. (Disrupt, Dismantle, Build) is the key to healing your workflowHow AI supports your rhythm without stealing your rest5 practical shifts to start rebuilding todayThis is your strategy reset if youâre tired of scaling systems that keep breaking you. Letâs build something sustainable without burnout.shelbyfrederick.comscribalstudio.com
Youâve heard the stories. Youâve seen the results. But youâre still wonderingâŚDoes healing really work, or does it just sound good online?In this episode, Shelby Frederick strips away the fluff and brings you the receipts.Inside Rebuild & Riseâ˘, healing isnât theoretical. Itâs transformational. And this week, Shelby shows you exactly what real rebuilding looks like, why the D.D.B. Framework works, and how to stop collecting freebies and finally step into a system that can hold your breakthrough.Youâll learn:What healing looks like in real time (not theory)Why women burn out when they skip soul workHow the D.D.B. Framework protects your alignmentWhy you donât need another strategy; you need a spaceWhat happens inside the Rebuild & Rise⢠Hub and AI AcademyThis isnât hype. Itâs proof.Letâs rebuild with what actually works.â Join Rebuild & Riseâ˘â Take the Breakthrough Quizâ Register for the October Masterclassâ https://www.jewelsofwellness.net/meetshelby
If your strategy feels heavy, your soul might be speaking.In this bold episode, Shelby Frederick reveals why the most powerful move in your business may be the one that doesnât look like strategy at all. Healing. Rest. Stillness.Because if youâre building while bleeding, youâre not scaling, youâre surviving.This episode combines two deep truths:The cost of skipping soul workWhy healing is the strategyInside, Shelby breaks down how identity work shapes everything from your pricing to your systems, and why unhealed ambition leads to burnout in disguise.Key topics:Why your business reflects your beliefsHow trauma hides inside strategyThe shift from performance to peaceHow healed systems protect your rhythmWhy AI + automation must align with identityâ Join Rebuild & Riseâ˘â Take the quiz: Where Are You in Your Breakthrough?â Apply to Scribal Tech Services AI Academyâ Book Shelby to speak on healing, strategy, and alignment
Are you launching while still bleeding? Scaling without healing?You're not unqualified. You're out of rhythm.In this bold episode, Shelby Frederick exposes the danger of building in the wrong season. Using her D.D.B. FrameworkâDisrupt, Dismantle, Buildâshe walks you through how to discern your divine timing, avoid burnout disguised as ambition, and align your strategy with your soul.You'll learn:1. Why purpose without timing is punishment2. The three spiritual seasons every high-achieving woman faces3. How to know if you're in disruption, dismantling, or building4. What to do when God says wait, but culture says go5. How to use tech and automation without betraying your rhythmIf you've been feeling the friction lately, this episode offers language for your pause and a strategy for your next step. Whether you're grieving, pivoting, or rebuilding, it's time to align with heaven's rhythm and build legacy on time.
In this episode, weâre diving into how to rebuild a sustainable lifestyle after breakthrough. Healing isnât just about the moment. Itâs about the structure that holds it.Youâll learn:* Why detoxing your life isnât the finish line* The three keys to rebuilding: Rhythm, Rootwork, and Reinforcement* Why cycles return without a spiritual strategy* How to start aligned instead of starting overResources Mentioned: Join the D.D.B.⢠Cohort - July 14thRead the companion blog: https://www.jewelsofwellness.net/post/build-from-the-root-not-ruinShop The Wellness Garden Apothecary https://www.jewelsofwellness.net/thewellnessgardenapothecaryLeave a comment: What are you rebuilding right now?Donât forget to subscribe + share!
This episode is a deep dive into the unseen layers of emotional residue and why detoxing your body isnât enough. Shelby unpacks the sacred connection between emotional buildup, spiritual interference, and the clarity youâre craving. Designed for the leaders who carry silently, the professionals who over-function, and the deep thinkers who know something within that needs to be named. If youâve been asking God for strategy, this might be your moment to make room for the answer.Listen and begin your emotional rootwork today.Subscribe and stay connected!https://www.shelbyfrederick.com/
Routines keep you running. Rhythms keep you rooted. In this episode, Shelby Frederick speaks to high-capacity leaders on how to exchange performance-driven habits for sacred rhythms that restore alignment, creativity, and peace.Subscribe here: www.shelbyfrederick.com
Tired of tiptoeing around your breakthrough? In this episode, Shelby Frederick calls out the fear behind silent healing and activates the boldness required to break cycles out loud. If you're done hiding and ready to live your deliverance in full volume, this conversation is your turning point.Subscribe here: www.shelbyfrederick.com
In this episode, Shelby Frederick unpacks the uncomfortable beauty of divine interruption and what it looks like to realign with the new blueprint God is breathing on. If youâve ever had to pivot mid-plan, this bold conversation is your map for surrender, strategy, and Spirit-led leadershipSubscribe and stay in the know!https://www.shelbyfrederick.com
In this episode of the Holistic Life Podcast, Shelby Frederick reveals the spiritual scan every leader must do before scaling. If your strategy isnât sticking, this might be the root. Learn the D.D.B. Framework (Discern. Dismantle. Build.) and why alignment must come before acceleration.Subscribe for weekly insights on healing, alignment, and breakthrough.Join the waitlist for the D.D.B. experience: shelbyfrederick.com
Ever feel like you're always on edge, reacting before you can even think? Youâre not brokenâyour nervous system is just exhausted. In this episode of Holistic Life Podcast, we explore how your body holds onto stress and how God designed you to live from a place of peace. Learn five science-backed, Scripture-rooted tools to help your nervous system reset and your soul breathe again. From breathwork to Holy Ground stillness, this episode will equip you with practical ways to move from survival to Spirit-led rest.https://www.shelbyfrederick.com/
If youâve ever felt like your emotions are âtoo much,â this episode is for you.In Faith for the Feelers, Shelby Frederick speaks directly to the leaders, creatives, caregivers, and sensitive souls who love deeplyâand sometimes carry emotional weight that feels overwhelming.Youâll learn how to:*Feel deeply without spiraling*Stop bottling up what God invites you to pour out *Set emotional checkpoints instead of building emotional dams*Use Spirit-led tools to process, protect, and heal âPour out your hearts before HimâŚâ â Psalm 62:8This is your invitation to stop suppressing and stewarding your emotional life gracefully.Tune in. Take a breath. Youâre not brokenâyouâre building resilience.Grab your Build Checkpoints, Not Dams sheet here: https://drive.google.com/file/d/1Wdo7HeKsjXVx-icHeKKTY1KLjYunWEzv/view?usp=sharing
Why does emotional self-control feel so hard⌠even when you know better?In this episode of Holistic Life Podcast, Shelby dives into the difference between emotional discipline and emotional suppression â and how the Bible and brain offer a better way to respond when emotions spike. Youâll learn:Why self-control is more than willpower (itâs brain + Spirit)How to stop stuffing your feelings without spiralingPractical, faith-based tools to regulate instead of reactWhat Jesus teaches us about emotional maturity under pressure"A person without self-control is like a city with broken-down walls.â â Proverbs 25:28This episode will help you pause, breathe, and partner with the Holy Spirit to lead with truth over trauma. Share this episode with a friend whoâs tired of snapping, spiraling, or shutting down.
Feeling emotionally overwhelmed? In this episode, Shelby unpacks whatâs really happening in your body and brain when youâre triggeredâand how to train your response using breath, truth, and biblical examples. Walk away with practical tools and fresh peace.
In this episode of the Holistic Life Podcast, weâre clearing out the mental clutter and making room for real peace. Titled âMindset Detox: How to Clear Mental Clutter and Make Room for Peaceâ, Shelby dives into the physiological causes of mental overwhelm, shares natural remedies from the Wellness Garden Apothecary, and explains why detoxing your thoughts isnât just helpfulâitâs essential. With biblical wisdom, practical tools, and a sneak peek at the upcoming May Detox Challenge, this episode will equip you to take control of your mind and walk in clarity.Get more info here: https://www.jewelsofwellness.net/pricing-plans/list