Why we need a clear guide to navigate the double-edged sword of abundance. We have more choise of consumables, tools, and knowledge than we can humanly process and intelligently apply to our lives. Too much of a choice may be confusing. HLT podcast aims to extract the most valuable bits and pieces from modern science, ancient traditions and recent technology. Often the most useful cost less. Often something expensive is outright dangerous. We aim to deliver a description of habits what can be formed right away with axiom-like beneficial effect.