Holistic Mama Speaks
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© Carrie Marie Vaughn
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Discover holistic and natural healing practices for a happier, healthier, more abundant & purposeful life with author, speaker,& coach, Carrie Marie Vaughn. Learn how to incorporate these techniques into your own wellness journey. Visit HolisticMamaSpeaks.com & MomMantras.com.
50 Episodes
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In this week's deeply insightful episode of the Holistic Mama Speaks Podcast, host Carrie Marie is joined by special guest Mary Amoedo for a profound discussion on "Raising Faith-Filled Leaders - Nurturing Leadership Skills in Your Children and Family."
Mary Amoedo, a first-time guest on the podcast, brings a wealth of wisdom and passion for empowering women and nurturing family life. Carrie Marie first connected with Mary at the Faith Over Fear Business Summit last year, where they both shared their insights as speakers. Recognizing Mary's dedication to family and motherhood, Carrie Marie knew she would be a perfect fit for the podcast.
For more information visit HolisticMamaSpeaks.com
In this week's episode of the Holistic Mama Speaks Podcast, join host Carrie Marie as she engages in a profound and enlightening conversation with two remarkable guests, Megan Johnson McCullough and Tina Heuermann. Together, they explore the transformative theme of "Holistic Recovery - Navigating Substance Abuse with Fitness & Wellness."
Megan Johnson McCullough, a Doctor of Health and Human Performance, NASM Master Trainer, and Drug and Alcohol Recovery Fitness Specialist, brings her extensive expertise to the discussion. As the owner of Every BODY's Fit fitness studio and Mindful BODY's, an outpatient substance abuse and mental health treatment center, Megan's journey is marked by her pioneering approach to holistic recovery.
Tina Heuermann, a wellness enthusiast and advocate, adds her valuable perspective to the conversation. Together with Megan, they delve into the profound impact of fitness and wellness on the recovery journey from substance abuse.
Learn more at HolisticMamaSpeaks.com!
In this week's empowering and transformative episode of the Holistic Mama Speaks Podcast, listeners are in for a treat as Carrie Marie welcomes a beloved guest, Chantal Santiago. Chantal, who previously appeared on the podcast with her husband, Christian Santiago, returns to share her profound insights and wisdom on a topic that resonates deeply with wives and mothers everywhere: "Taking Dominion over EVERY Area of Your Life as a Wife & Mama."
In this week's heartwarming and inspiring episode of the Holistic Mama Speaks Podcast, listeners are treated to a delightful conversation as Carrie Marie welcomes two remarkable first-time guests, Shelly Najjar and Kristina Bagnoli. Together, they embark on a journey into a topic that beautifully weaves together wellness and faith during the festive holiday season: "Nurturing Wellness and Faith - Staying Active and Connected During the Holidays."
Learn more at HolisticMamaSpeaks.com.
In this week's edition of the Holistic Mama Speaks Podcast, listeners are in for an invigorating and enlightening conversation as Carrie Marie welcomes two exceptional first-time guests, Stefaine Thomason and Kara Carter. Together, they embark on an exploration of a topic that resonates deeply with families seeking wholesome connections and healthy living: "Family Playtime - Turning Exercise into Quality Time."
Stefaine Thomason and Kara Carter bring their unique perspectives and experiences to the discussion. As first-time guests, they inject fresh energy and insights into the conversation, highlighting their passion for holistic living and family wellness.
Learn more at HolisticMamaSpeaks.com!
In this week's episode of the Holistic Mama Speaks Podcast, listeners are in for a treat as Carrie Marie hosts a captivating conversation featuring two remarkable guests. The episode titled "Balancing Act - Family Meals, Health, and Happiness" explores the intricate interplay of these vital aspects of family life.
Tune in to this enriching episode of the Holistic Mama Speaks Podcast and join Carrie Marie, Jen Hoyle, and Glenna James as they guide you on a transformative exploration of "Balancing Act - Family Meals, Health, and Happiness." Embrace the wisdom shared in this episode, and discover how family meals can become a cornerstone of health and joy in your family life.
For more info visit: Https://www.holisticmamaspeaks.com
In this week's episode of the Holistic Mama Speaks Podcast, Carrie Marie has the privilege of hosting a distinguished guest, Elite Performance Coach, renowned author, and accomplished speaker, Tyler Watson. Together, they delve into a topic that resonates deeply with many of us living in today's fast-paced world: "How to do it all when you have no time and are stretched to the max?"
Learn more at holisticmamaspeaks.com.
In this week's profoundly moving and emotionally enriching episode of the Holistic Mama Speaks Podcast, Carrie Marie assembles a diverse and remarkable panel of guests, each bringing their unique perspectives and experiences to the forefront. The topic at the heart of this compelling discussion is "Embracing Vulnerability - Finding Strength in Sharing Emotions." It's a topic that delves deep into the human experience, exploring the transformative power of vulnerability in connecting with our own emotions and those of others.
Tune in to this emotionally stirring episode of the Holistic Mama Speaks Podcast, and join Carrie Marie, Candace Tranter, Jen Hoyle, Dr. Christina Melancon, and Debbie Cassidy as they guide you on a transformative exploration of "Embracing Vulnerability - Finding Strength in Sharing Emotions." Embrace the wisdom shared in this episode, and discover the profound strength and connection that can be found in the power of vulnerability.
Learn more at HolisticMamaSpeaks.com and MomMantras.com.
In this week's deeply moving and spiritually enriching episode of the Holistic Mama Speaks Podcast, Carrie Marie engages in a heartfelt conversation with two extraordinary guests, Dawn Anderson and Jen Hoyle. Together, they explore a topic that transcends the everyday challenges of motherhood and delves into the profound realms of spirituality and faith. The episode's theme is "The Power of Prayer and Faith - Strength and Peace in Motherhood," a topic that resonates deeply with mothers navigating the often tumultuous waters of parenthood.
Learn more at HolisticMamaSpeaks.com and MomMantras.com.
In this week's highly anticipated episode of the Holistic Mama Speaks Podcast, Carrie Marie orchestrates a dynamic and enlightening conversation with a trio of exceptional guests. The roundtable features a diverse mix of perspectives, including the insightful Alisa Bloom, a beloved returning guest from our inaugural season, the esteemed Christine Bernat, who has previously graced our show with her wisdom, and a warm welcome to our first-time guest, Adeline Dubreuil. Together, they embark on a profound exploration of the theme, "Finding Balance - Navigating Motherhood, Goals, & Life."
Learn more at HolisticMamaSpeaks.com and MomMantras.com.
In this week's episode of the Holistic Mama Speaks Podcast, Carrie Marie engages in a captivating and enlightening conversation with a returning guest, Ether Sadie Brandon. Ether had previously graced the show in season 1, and now she joins Carrie Marie once again to explore the rich and profound theme of "Sacred Spaces at Home - Nurturing Relaxation, Mindfulness, & Growth." This episode is a deep dive into the concept of transforming our homes into havens of peace, self-discovery, and personal development.
Learn more at HolisticMamaSpeaks.com and MomMantras.com.
In this week's episode of the Holistic Mama Speaks Podcast, Carrie Marie engages in a heartfelt and enlightening conversation with a trio of special guests: Joann Malanga, Christine Bernat, and Melissa Moon. Together, they explore the compelling and liberating theme of "Embracing Imperfections - Mama, It's Okay to Let Go of Perfection." This episode is a beacon of support and empowerment for mothers everywhere, as it delves into the profound notion that it's perfectly okay, and even essential, to release the unrealistic burden of perfection in the realm of motherhood.
Learn more at HolisticMamaSpeaks.com and MomMantras.com.
In this week's episode of the Holistic Mama Speaks Podcast, Carrie Marie engages in a captivating and insightful discussion with a lineup of esteemed guests: Candy Wilson, Chris Bargeron, Mary Crawford, and the returning guest, Michael Mulkey. Together, they delve into the compelling theme of "Rediscovering 'You' - Embracing Self-Identity Beyond Parenthood." As parents, caregivers, and individuals, the journey of self-discovery is often intertwined with the roles we assume, and this episode aims to unravel the complexities of embracing our authentic selves beyond the realm of parenthood.
In this week's episode of the Holistic Mama Speaks Podcast, Carrie Marie engages in a heartfelt and enlightening conversation with a special guest who holds a special place in her heart: Jennie Potter. Jennie, not only a returning guest from season 1 but also a close friend and mentor to Carrie Marie, joins the podcast to explore a powerful topic—Emotion Liberation: Coping and Releasing with Grace—an episode title that perfectly encapsulates their deep and transformative discussion.
Learn more at HolisticMamaSpeaks.com and MomMantras.com.
In this week's episode of the Holistic Mama Speaks Podcast, Carrie Marie engages in a heartfelt and inspiring conversation with special guests Christian and Chantal Santiago, as they delve into the profound themes of family, faith, and fulfilled calling—the journey of leading and loving. Through their unique perspectives and experiences, Christian and Chantal share valuable insights on how these interconnected aspects of life can shape and enrich our paths.
Learn more at HolisticMamaSpeaks.com and MomMantras.com.
Carrie Marie invites special guests, Ray and Jessica Higdon, to share their wisdom and experiences on the multifaceted aspects of life—marriage, parenting, faith, and the entrepreneurial spirit. With their diverse expertise and relatable insights, Carrie Marie and her guests provide practical tips and techniques specifically tailored to help you navigate the delicate balance of parenting, marriage, work, and maintaining a strong faith in both God and your own decision-making.
Learn more at HolisticMamaSpeaks.com and MomMantras.com.
Carrie Marie talks with special guests, Dr. Jo and Ryan Brimmer about how to stay focused and avoid distractions.
Learn more at HolisticMamaSpeaks.com and MomMantras.com.
Carrie Marie talks with special guests, Tina Clarke, Michael Mulkey, & Michelle Vande Hey about how to cultivate inner peace and happiness.
Learn more at HolisticMamaSpeaks.com and MomMantras.com.
Carrie Marie talks with special guests, Emanuela Visone, Michelle Vande Hey, & Kris Belfry about how to manage stress at work and home.
Learn more at HolisticMamaSpeaks.com and MomMantras.com.
Carrie Marie talks with special guests, Dr. Jo, Michael Mulkey, & Jennifer Clarke-Kinsey about how to overcome obstacles and achieve goals.
Learn more at HolisticMamaSpeaks.com and MomMantras.com.
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