Holistic Menopause with Renata Lynn

Hot Flashes

Shifting hormones can affect mood in a big way, and so can a lot of other things. Hormones are going to fluctuate and decline as a normal part of life. Your body will adjust, but it might take a while. The road might be bumpy, so it’s important that you take really good care of yourself. That’s the focus of the latest episode of Holistic Menopause. I talk about how changing hormones can affect mood. I’ll also reveal the lifestyle and dietary factors that I see making the biggest difference for my clients. When you listen to the episode you’ll hear some of my favorite tips for modifying diet and lifestyle to support a balanced mood. You’ll also get to meet some of my favorite herbs to ease anxiety and uplift mood.

Why I created Holistic Menopause, an overview of the menopausal transition, and a small tip to get you started on a holistic aproach.

The podcast for purpose driven women who want to navigate perimenopause in a way that honors this important life transition and works with their body’s innate wisdom.

Stay tuned for the first episodes of Holistic Menopause a podcast for women who want to navigate perimenopause in way that works with their body's innate wisdom and honors this important life transition.