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Holistic Motion

Author: Andrew Briggs

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Welcome to Holistic Motion, the podcast hosted by Andrew Briggs, a seasoned personal trainer, massage therapist, content creator, and nutrition coach. Join us as we delve into the fascinating intersection of fitness and social issues, challenging the status quo and providing a platform for thought-provoking discussions.

Andrew's passion for starting this podcast stemmed from a growing concern over the prevalence of generic answers and incomplete information in the fitness industry. With his extensive expertise and diverse background, he offers a holistic view on a wide range of topics, ensuring that no stone is left unturned.

Prepare yourself for captivating episodes that tackle pressing social issues within the fitness world. From thought-provoking dialogues on the impact of trans athletes on women's rights, to deep dives into men's mental health and the connections between music, exercise, and well-being, our podcast explores it all. We also take a critical look at the acceptance of obesity in society, examining the consequences for individuals and the broader community.

Andrew's unique insight as a Chek practitioner, powerlifter, bodybuilder, and massage therapist allows him to approach these subjects from various angles. By incorporating an open-minded perspective and a willingness to explore conservative topics related to fitness, he brings a fresh and inclusive approach to the conversation.

Holistic Motion aims to empower our listeners by distilling complex subjects into easily understandable information. We debunk fitness myths, expose corporate manipulations, and challenge governmental misconceptions, providing you with the tools to become self-sufficient in your health and wellness journey.

Expect a podcast that strikes a balance between serious discussions and light-hearted moments. While we dedicate the majority of our content to in-depth explorations of these important topics, we sprinkle in humor, jokes, and memes to keep the conversation engaging and relatable.

Our podcast is designed for men and women, aged 18 to 44, who are tired of being misled by health and fitness lies from corporations and governments. If you're seeking reliable information, a comprehensive understanding of social issues in fitness, someone whose generally liberal-minded but not afraid of conservative conversations, and a community of like-minded individuals, Holistic Motion is the podcast for you.

As we continue to grow, we have exciting plans in store, including live stream Q&A sessions and interviews with influential guests from various backgrounds within the fitness industry.

Join Andrew Briggs on Holistic Motion, and embark on a journey to reclaim your health, challenge the norm, and embrace a holistic approach to fitness and well-being.

75 Episodes
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Send us a text Let’s get one thing clear: there’s a solid chance that all the podcasts, therapy sessions, and journal prompts in the world aren’t going to “heal” your relationship with food. And if you’ve been beating yourself up about that, maybe it’s time you stopped. In this episode, I take a flamethrower to the feel-good fantasy of someday reaching the mystical land where food is just food, moderation is natural, and donuts in the freezer don't haunt you at 1am. Sound depressing? It’s n...
Send us a text Why is going to the gym being treated like a political decision? According to some media outlets, lifting weights might just be your first step down the pipeline to fascism. Sounds absurd, right? But articles like The Guardian's “Fascist Fitness” suggest otherwise, claiming that the far-right is recruiting through online fitness groups. In this episode, I dive into these claims and break down the alleged connection between fitness, masculinity, and conservative ideology. We ex...
Send us a text 00:00:00 Intro 00:01:45 The Friendship Recession 00:09:27 International Mens Day 00:18:00 Why Don't You Talk About Women's Stuggles? 00:22:14 Depression and Suicide 00:27:32 Why Are Men Suicidal? 00:29:41 Why Is Therapy Failing Men? 00:32:11 What NO ONE Underestands About Mens Mental Health 00:40:31 Why Do Men Not Cry? 00:40:54 "Male Tears" 00:42:49 Why Does Jordan Peterson Get Shamed For Crying? 00:45:11 Who Teaches Men Not To Cry? 00:46:55 Are Men The Enemy Of Women? 00:48:46...
Send us a text In this video, we dive deep into how Nikocado Avocado, famous for his outrageous mukbangs, managed to lose a staggering 250 lbs in just two years. Despite keeping fans in the dark through a backlog of content, Nikocado's transformation is nothing short of shocking. We explore the methods he may have used, the psychological effects of his weight loss journey, and the burning question on everyone's mind: How does he have zero loose skin after such rapid weight loss? First, we tac...
Send us a text So, what can we do to protect ourselves? The video covers practical steps to reduce exposure to plastics and EDCs, such as choosing organic cotton clothing, switching to glass containers, avoiding plastic bottles, and opting for natural fibers in your wardrobe. We also discuss detox methods like sweating in the gym or sauna, and the importance of supporting regenerative farming practices. The science is clear: Microplastics and EDCs are disrupting our hormones and reproductive...
Send us a text Is intermittent fasting a potential trigger for heart attacks? Recent research has uncovered startling findings, suggesting a link between time-restricted eating and an up to 91% increased risk of death from cardiovascular diseases. Victor Wenze Zhong, the study's lead author, expresses confusion over why his research found such an association. This revelation has sent shockwaves through the health community, especially given the long-standing praise of fasting for its numerous...
Send us a text In this comprehensive discussion, Brian Sanders, creator of the "Food Lies" documentary, explores the controversial topics surrounding modern diets, the misconceptions about saturated fats, and the potential health benefits of ancestral diets. Sanders challenges the long-held belief that saturated fat is harmful, citing historical and emerging research that suggests otherwise. He emphasizes the adaptability of human diets across different environments, advocating for a return t...
Send us a text Starting with a critical look at a study featured in the NY Post, which suggests that "too much protein is bad for your arteries," Andrew questions the validity of these claims, pointing out the study's reliance on genetically modified mice prone to heart disease. He argues that applying these findings to humans is like comparing apples to oranges, especially when considering the specific types of protein and the conditions of the study. Delving deeper, Andrew exposes the bias ...
Send us a text Dive into the complex relationship between protein intake and longevity in this informative video. As fitness and health enthusiasts champion protein for muscle strength and recovery, emerging research prompts us to explore its impact on our lifespan. We'll dissect the science behind protein consumption, breaking down how it influences cellular health, metabolism, and the aging process. Join us as we consult with nutrition experts and examine studies that shed light on the opti...
Send us a text In this video, we delve into the controversial claim made by a massive 45-year study involving 22,000 twins that suggests "Exercise is BAD for you," sparking widespread disbelief and debate. The study's assertion that regular exercise only marginally extends lifespan has been met with skepticism, prompting a closer look into its methodology, which categorized participants' physical activity levels through self-reporting, and used epigenetic clocks to assess biological aging. De...
Send us a text Join Andrew in a captivating conversation with Dr. Cate Shanahan, a trailblazer in the medical community. With a focus on the controversial topic of seed oils, often misleadingly grouped with healthier alternatives like olive oil, Dr. Shanahan sheds light on their potential health risks, including obesity and insulin resistance. As a best-selling author and MD, she delves into the concept of a "perfect diet," the pros and cons of veganism, and the startling effects of our ances...
Send us a text Discover the paradigm shift in the world of fitness in our latest interview with Taylor Seibel, a renowned holistic performance coach from Arizona. We delve deep into why an increasing number of bodybuilders and powerlifters are moving away from traditional training principles like lifting heavier weights, pushing to failure, and strict dietary regimes. 🏋️‍♂️ Join us as we explore the emerging trend of holistic health in the fitness industry. We discuss the journey of top athl...
Send us a text Shea's path to sobriety began not with a dramatic event, but a moment of quiet realization. For years, he had leaned on alcohol as a crutch, a companion in times of stress and celebration alike. It was a familiar part of his routine, a social lubricant at gatherings, and a nightly ritual to unwind. Yet, as time passed, Shea noticed the toll it was taking - mornings were harder, his health seemed to be on a gradual decline, and there was a persistent fog clouding his thoughts.On...
Send us a text Join us in this enlightening and inspiring interview with Ana Pereira, a renowned fitness professional and holistic health coach. Ana shares her transformative journey from the corporate world to the realm of personal training and holistic life coaching. In this video, Ana delves into her personal experiences and the pivotal moments that led her to embrace a career dedicated to fostering holistic health and wellbeing. She discusses the concept of becoming a 'sovereign person' t...
Send us a text In this enlightening episode, join us as we explore the dynamic world of fitness across various life stages. Whether you're a teenager just starting out on your fitness journey, enjoying the freedom of youth with minimal responsibilities, or you're in your mid-20s and beyond, balancing fitness with the complexities of relationships, marriage, or parenting, this video has invaluable insights for you.Meet Glenn Dawson of Reset U, a seasoned fitness coach who has navigated through...
Send us a text app.wakingup.com/promotions/redeem CODE Andrew In this video, we dive into the trend of "silent walking" that has recently gained popularity among Gen Z, and how millennials have responded with snarky comments. We begin with a quote from Jonathan Swift in 1710, "Everything old is new again," highlighting how various trends and practices from the past are being rediscovered by millennials and given a modern twist. The video explores the concept of silent walking, its origins, a...
Send us a text Holistic practices encompass a broad spectrum of health and wellness approaches, emphasizing the interconnectedness of mind, body, and spirit. While many holistic methods hold great promise in promoting overall well-being, the field is not without its share of controversies and quackery. Differentiating between effective holistic practices and dubious "snake oil" remedies is essential to make informed decisions about one's health. Chiropractic care, often considered a holistic ...
Send us a text In the world of fitness, there's a unique challenge that many of us have faced at one point or another—the dreaded new gym slump. It's that feeling you get when you have to bid farewell to the gym where you've built your lifting buddies, achieved personal records (PRs), and navigated your workouts blindfolded. Perhaps you've moved to a new city, faced a problem that your old gym couldn't solve, or even worse, your ex has become a regular there, making each visit an exercise in ...
Send us a text In the ever-evolving world of diets and fitness trends, it's not uncommon for passionate pursuits of health and well-being to take an unexpected turn toward the cultish. In this exploration, we'll dive deep into the phenomenon of how seemingly innocent health-conscious movements can morph into something resembling cults, examining the intriguing stories of individuals like Cam Angus, the notable contributions of Paul Chek and the Chek Academy, and raising important questions ab...
Send us a text In this intriguing exploration, we delve into the multifaceted lives of world leaders who not only wielded power in politics but also sculpted their bodies into symbols of strength. We will examine how their physical prowess, or lack thereof, intertwined with their leadership and public perception. Introduction: Leadership, traditionally perceived as the epitome of power, is undergoing a transformation. The perception of leaders is evolving, with the public increasingly valuing...
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