Let's talk about sex! Postpartum sex, that is. In this episode, I am joined by certified sexologist and sex coach Emily Clark of Designing Intimacy. We are chatting about all things postpartum intimacy, sex after birth and pleasure in motherhood. You can find emily on Instagram at @designing_intimacy or on her website, designingintimacy.com NEXT STEPS: >> Explore our courses >> Jump on the email list >> Access the Facebook community >> FREE nutrition guide >> Po...
If the thought of diving into the topic of childhood vaccines makes your chest tighten or your brain want to check out altogether… you’re not alone. In this episode, I am chatting with special guest Alexandra Galaska of Just The Inserts about childhood vaccines & informed consent. Alexandra has been featured on Culture Apothecary, Redpill Your Healthcast, and is trusted by over 200,000 families for a reason—she leads with facts, not fear. Alexandra is also a mother whose world changed aft...
This is a very special episode of the podcast... because it's actually MY most recent birth story! The audio is from my interview on the Happy Homebirth podcast. I am so excited to share the intimate details of my pregnancy and birth experience with you. I hope you enjoy listening to it! NEXT STEPS: >> Explore our courses >> Jump on the email list >> Access the Facebook community >> FREE nutrition guide >> Postpartum cookbooks ...And as always, please conside...
Today, we are talking with Dr. Ashley Gonzales-Barwick. Dr. Ashley is a holistic chiropractor in Greenville, SC, specializing in pregnancy, postpartum, and pediatric care. She’s passionate about helping mothers navigate motherhood with less pain, optimized healing, and a village of support. When she’s not adjusting, she’s spending every minute with her husband and sweet baby girl, Cecilia. In the episode, Ashley and I discuss the benefits of chiropractic care for moms and babies, as well as a...
Today, we are talking with Caley Jones. Caley is a dedicated mother of three, wife, holistic birthworker, proud RAD mom, and the owner of an infrared sauna fitness studio. With a deep passion for undisturbed birth, Caley is committed to helping women reconnect with their bodies and embrace their innate power. The family calls Colorado home, where they enjoy snowshoeing, snowboarding, hiking, swimming, and experimenting with fermenting all sorts of delicious creations in their kitchen! In the ...
Today, we are back with Taylor Kirkbride, who you may remember from our Prenatal and Postpartum Nourishment episodes. After experiencing the loss of numerous friends and family members, including her brother, who was her closest friend and confidant, Taylor decided to take a deep dive into her grief and learn how to fully experience and honor it. This led to her passion for supporting mothers, which she now does as a postpartum chef and doula. In the episode, Taylor and I discuss a vas...
Today, we are talking with Liz Kohut, a certified peristeam specialist. Liz stumbled upon Vaginal Steaming following a miscarriage in 2018 after her doctor suggested a D&C and she declined. Liz knew there had to be a more natural and non-invasive option. After she saw the positive effects of regular Vaginal Steaming (also known as peri, womb or yoni steaming), she decided to take the Peristeam Facilitator course offered by The Steamy Chick Institute. Her goal is to bring more awareness to...
Today, we are talking with Carrie LaChapelle Craft. Carrie is a licensed homebirth midwife in South Carolina, and a mother herself. After experiencing a traumatic birth, Carrie knew there had to be a better way and pursued hypnobirthing for her next pregnancy. In the episode, Carrie shares her experience and we address some common misconceptions about hypnobirthing and positive birth after trauma. You can find Carrie’s practice on Instagram @hatched864! NEXT STEPS: >> Explore our course...
Don't miss this special MOTHER'S DAY sale! Get $100 off the Holistic Mama Course (now through Mother's Day weekend) using code "MOM" at checkout <3 Today, we are talking with Melissa Gambone. Melissa lives in Greenville, South Carolina with her husband and two daughters. She is a personal trainer who is passionate about helping women of all ages and stages benefit from the practice of intuitive movement in order to cultivate a healthy, lifelong relationship with exercise and your body, e...
Welcome to Season 3! Don't miss this special MOTHER'S DAY sale! Get $100 off the Holistic Mama Course (now through Mother's Day weekend) using code "MOM" at checkout <3 Today, we are talking with Shelley Rahim of New Mother Caregiving. Shelley is a seasoned Birth Doula, Postpartum Caregiver, and Postpartum Chef with over 18 years of experience supporting mothers and families during the childbearing year. She is the visionary founder behind New Mother Caregiving, LLC, where she ...
In this season finale episode (don't worry -- we'll be back mid-April!) you'll learn all about all of the ways you can 1) prepare your body for labor and 2) kickstart labor at home. This one is packed full of information -- so buckle up and get ready to take some notes! DON'T FORGET to join us over in the Holistic Mama Pregnancy & Birth Course! This episode just gives a teeny-tiny little glance into the powerhouse of information that is included in the course -- I promise you want to get ...
Today, we are talking with Irena Freystaetter, a licensed midwife in Upstate, SC. In the episode, Irena and I discuss the safety of homebirth and how midwives handle emergencies at home, along with other common questions and concerns. You can find Irena on Instagram @midwifeirena or on her website, bloomgreenville.com! This is a fantastic episode to share with your partner, friends or family members who may be uneasy about the idea of birthing outside of the hospital! NEXT STEPS: >> Exp...
In this episode, Sarah Lingle and I are talking all things Pregnancy After Loss. Both Sarah and I are currently expecting rainbow babies at the time of the episode release, so this conversation feels extra special! Sarah is a certified birth and bereavement doula who specializes in supporting mothers navigating pregnancy after loss. After experiencing her own journey through loss and welcoming her rainbow baby, Sarah founded The Pregnancy After Loss Doula, which offers compassionate care thro...
Today we are talking all things newborn testing and procedures! In this solo episode, Taylor will cover what to expect in the hours and day following your baby's arrival so can you make informed decisions about what you'd like to consent to when it comes to their care. If you enjoy this episode, you're going to LOVE the Holistic Mama Pregnancy & Birth Course! >>> You can learn more about the course here <<< Seriously, this information barely scratches the surface o...
Today we are talking all things prenatal testing and procedures! In this solo episode, Taylor will cover what to expect during your routine prenatal visits so can you make informed decisions about what you'd like to consent to during your care. BIG ANNOUNCEMENT: The Holistic Mama Pregnancy & Birth Course is officially LIVE and available to the public! If you enjoy this episode, you're going to LOVE the course. You can learn more here! NEXT STEPS: >> Explore our courses >>...
Today, we are talking with Megan Martineau, a certified personal trainer and pre/postnatal fitness specialist. After the birth of her first child, Megan realized how little support moms have when it comes to moving their bodies during pregnancy and postpartum, and she’s on a mission to change that. Her goal is to provide the highest level of support to help her clients thrive in pregnancy, have an empowered birth, and come back stronger postpartum. In the episode, Megan and I talk about some ...
Presale enrollment for the Holistic Mama Pregnancy & Birth Course is officially LIVE! 🎉 This course is everything I wish I had when I was navigating pregnancy, birth, and postpartum. It’s your one-stop, no-BS roadmap to a fully nourished, informed, and empowered journey—without the overwhelm, confusion, or second-guessing. So today, I’m breaking down: ✔️ Why I created this course (and why this matters for YOU) ✔️ Who this course is for (hint: if you want an autonomous, deeply nourishing ...
Today, we are talking with Crystal Melanson of Zen Functional Wellness. Crystal is a certified clinical nutritionist, certified functional diagnostic nutrition practitioner and certified natural chef. Crystal has been studying health and nutrition for over 19 years. She is blessed with 2 children, a loving husband and is passionate about helping women and couple’s mend and maximize their fertility naturally to have the family they dream of. Using her program “The Preconception Plan” - she wor...
Today, I'm talking all things VBAC (vaginal birth after cesarean) with Sarah Marie Bilger of Entering Motherhood. Sarah Marie is a doula and VBAC mama herself, and such a wealth of knowledge on the topic, so I'm excited for you all to hear from her! you can find Sarah Marie on Instagram @entering_motherhood or on her website, https://www.enteringmotherhood.com. Now, BIG news before we jump in....WE HAVE A LAUNCH DATE! The Holistic Mama Pregnancy & Birth Course is a one-of-a-kind ro...
Welcome to Season 2! Today, we are talking with Emily Frye. Emily has been studying and teaching homeopathy for nearly 20 years. She’s a certified homeopath with a small practice in Houston, TX. Her specialty is pregnancy, labor and delivery but she treats all the ailments that can come up in a family. She’s been married to her Baptist preacher husband for over 30 years. She is a homeschooling mom of 9, grandmother of 5. Emily is a Christian who believes that God is the healer and often says...