Holistically Fit with Personal Trainer, Kyra Williams
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Fitness & Nutrition Coaching to Help You Create a Body and Life You Love.
Kyra Williams has not always been super fit. She used to be quite the opposite in fact. Through college Kyra was very unhealthy - living off of pizza and beer, and post college her weight was as high as 160+ pounds due to total inactivity. One day it clicked and she knew it was time to lose the weight.
Since then Kyra has never looked back and has fallen so in love with all things fitness she has made it her life’s work to help others make the changes necessary in their lives to become fit, active and healthy.
Kyra is a self employed, NASM certified online personal trainer and nutrition expert, Crossfit Level Two Trainer, USA Weightlifting and USA Powerlifting Coach and has helped women all over the world through her online training services and training programs.
www.kyrawilliamsfitness.com
www.facebook.com/kyrawilliamsfitness
https://www.youtube.com/c/Kyrawilliamsfitness
https://instagram.com/kyrawilliamsfitness/
Kyra Williams has not always been super fit. She used to be quite the opposite in fact. Through college Kyra was very unhealthy - living off of pizza and beer, and post college her weight was as high as 160+ pounds due to total inactivity. One day it clicked and she knew it was time to lose the weight.
Since then Kyra has never looked back and has fallen so in love with all things fitness she has made it her life’s work to help others make the changes necessary in their lives to become fit, active and healthy.
Kyra is a self employed, NASM certified online personal trainer and nutrition expert, Crossfit Level Two Trainer, USA Weightlifting and USA Powerlifting Coach and has helped women all over the world through her online training services and training programs.
www.kyrawilliamsfitness.com
www.facebook.com/kyrawilliamsfitness
https://www.youtube.com/c/Kyrawilliamsfitness
https://instagram.com/kyrawilliamsfitness/
51 Episodes
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If You Never Want to Re-Gain The Weight, You Must Do This. This is the the one and ONLY way to lose weight and keep it off forever.
My personal fitness journey and 14 My Personal Fitness Journey + 14 Best Tips for Fat Loss by Kyra Williams Fitness, Personal Trainer
Do you struggle with taking the first step toward your fitness goals? This is why and how you can change it.
If you're struggling to get on track with eating and living in a body you love, there's a chance that instant gratification is keeping you from your goals.
I don't know vs I'll figure it out are two statements you may use when you are unsure, but there's a huge difference in the two reactions.
Do you need help maintaining your health and fitness goals during the holidays? This article highlights some of my perspectives as well as tips that may help you!
Do you struggle with low energy or motivation this time of the year? Here are Five Tips That Will Help You Stay on Track During the Fall.
How I Lost Ten Pounds in Twelve Weeks and the Lessons I Would Recommend for You to Take From It to Apply to Your Fitness Journey.
Do you want to know how to enjoy your fall treats and still lose fat? I’ve got four strategies to help you.
Catherine Stafferi is a registered dietician and part of the team at Nutrisense. In this interview we chat about how CGM technology can help you and how working to balance your blood sugar can help you achieve your goals.
Would you like to know if counting calories versus calculating macros for fat loss would be best for you? I’m going to break down the pros and cons of each. I will give you my recommendation as well in this post, based on your needs.
Have you ever wanted to understand macronutrients better? Would you like to know how to count them or how doing so would help you achieve your fitness goals?
Sarah Shearer breaks down each of the individual macronutrients, what they are, the best sources and what they do for us. Then walks us through how to determine the right amounts of each based on your goals.
Learn more about Sarah's coaching services at https://shearernutrition.com
Want to know how to keep from burning out on your fitness journey? Here are three things to help your maintain the habits to reach your goals.
Without a positive mindset and/ or growth mindset, success is less likely and less sustainable. And that is why emotional growth is the greatest measurement of success. In this episode I share five signs of emotional growth we can look for.
These are my favorite six NSV's, or non-scale victories, to keep you on track when motivation wanes on your fitness journey.
Kate Douglass is a grief and loss coach with a story to tell. She believed losing 80 pounds was the biggest transformation of her life, but it turns out that was only preparing her for an even tougher battle. Connect with Kate at https://lrdacademy.com.
In this episode we dig into just how I help my clients learn more about themselves, nutrition and combine their findings and how I can help you make empowered decisions so you fuel your body well and achieve your goals.
Based on my experience, this is what helps my clients improve their relationship with food so they lose weight and keep it off.
Do you struggle with emotional eating? These are two things you should never do after a binge, one thing you should do and ten tips to help you eliminate the behavior entirely.
Learn about histamine intolerance and mast cell activation syndrome and find solutions so you can thrive with Jen at https://www.instagram.com/jinxwellness/.
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