A quick message on mindfulness and how important it is to create a regular practice followed by a 2 minute mindful meditation exercise. For more information about JaviWellness, check out our Social Media ! --- Send in a voice message: https://podcasters.spotify.com/pod/show/holisticallywhole/message Support this podcast: https://podcasters.spotify.com/pod/show/holisticallywhole/support
A sneak peek of a new episode coming next week! 🎉 ❤️ “Why is it we're so quick to tear ourselves down, especially when so much of our success lies in positive self-belief?” --- Send in a voice message: https://podcasters.spotify.com/pod/show/holisticallywhole/message Support this podcast: https://podcasters.spotify.com/pod/show/holisticallywhole/support
Enjoy this short guided meditation/visualization activity to strengthen the positive emotions tied to your “safe place”. This meditation is relaxing and will allow you to find a calm and relaxed space. --- Send in a voice message: https://podcasters.spotify.com/pod/show/holisticallywhole/message Support this podcast: https://podcasters.spotify.com/pod/show/holisticallywhole/support
Join the FREE Challenge! https://dawnvason.podia.com/21-day-meditation-challenge?fbclid=IwAR3yCB3ik1pn3lrVioSHsKo8IK5MlHXyG4KxXe8zC1Ev9Q1QckQsIXGGlZw&mibextid=Zxz2cZ --- Send in a voice message: https://podcasters.spotify.com/pod/show/holisticallywhole/message Support this podcast: https://podcasters.spotify.com/pod/show/holisticallywhole/support
Today we discuss imposter syndrome and 7 of my top tips on how to deal with this issue! And keeping in mind, it could be from trauma. www.javiwellness.com/classes --- Send in a voice message: https://podcasters.spotify.com/pod/show/holisticallywhole/message Support this podcast: https://podcasters.spotify.com/pod/show/holisticallywhole/support
Why we need to get stress under control so that we can manifest www.javiwellnes.com/calm-mind --- Send in a voice message: https://podcasters.spotify.com/pod/show/holisticallywhole/message Support this podcast: https://podcasters.spotify.com/pod/show/holisticallywhole/support
This is a journey deep within you, in to the light that pulsates within you, beyond every cell in your body. --- Send in a voice message: https://podcasters.spotify.com/pod/show/holisticallywhole/message Support this podcast: https://podcasters.spotify.com/pod/show/holisticallywhole/support
Six Steps on how to create a vision board designed to MANIFEST the desires of your heart! 🥰 --- Send in a voice message: https://podcasters.spotify.com/pod/show/holisticallywhole/message Support this podcast: https://podcasters.spotify.com/pod/show/holisticallywhole/support
Stay Motivated with these affirmations 😍 Play it when you feel a lack of ENERGY and keep it moving! YOU GOT THIS!! 😎 --- Send in a voice message: https://podcasters.spotify.com/pod/show/holisticallywhole/message Support this podcast: https://podcasters.spotify.com/pod/show/holisticallywhole/support
Three major things you need to do in order to manifest the life you want! www.javiwellness.com/membership --- Send in a voice message: https://podcasters.spotify.com/pod/show/holisticallywhole/message Support this podcast: https://podcasters.spotify.com/pod/show/holisticallywhole/support
A few quick exercises that you can use to visualize and manifest!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/holisticallywhole/message Support this podcast: https://podcasters.spotify.com/pod/show/holisticallywhole/support
Continued from last episode the final 5 habits that are blocking your from manifestation --- Send in a voice message: https://podcasters.spotify.com/pod/show/holisticallywhole/message Support this podcast: https://podcasters.spotify.com/pod/show/holisticallywhole/support
5 of 10 bad habits that are blocking you from manifesting the life you want!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/holisticallywhole/message Support this podcast: https://podcasters.spotify.com/pod/show/holisticallywhole/support
Let’s explore the question of the day! 😆 Is this Law of attraction sh*t real?!? Like for real for real?? 🥴 Let’s Talk About it for 5 minutes @iamdawnvason www.javiwellness.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/holisticallywhole/message Support this podcast: https://podcasters.spotify.com/pod/show/holisticallywhole/support
www.Javiwellness.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/holisticallywhole/message Support this podcast: https://podcasters.spotify.com/pod/show/holisticallywhole/support
Why is it important to take care of ourselves as we begin this journey to heal and grow!! www.javiwellness.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/holisticallywhole/message Support this podcast: https://podcasters.spotify.com/pod/show/holisticallywhole/support
How to use meditation as a tool for manifesting the life you want!!! For more on how to manifest the life you want, join the Holistically Whole Membership www.javiwellness.com/membership --- Send in a voice message: https://podcasters.spotify.com/pod/show/holisticallywhole/message Support this podcast: https://podcasters.spotify.com/pod/show/holisticallywhole/support
Final Part of Meditation to Change your life --- Send in a voice message: https://podcasters.spotify.com/pod/show/holisticallywhole/message Support this podcast: https://podcasters.spotify.com/pod/show/holisticallywhole/support
Kundalini & More 🥰 --- Send in a voice message: https://podcasters.spotify.com/pod/show/holisticallywhole/message Support this podcast: https://podcasters.spotify.com/pod/show/holisticallywhole/support
Continued from yesterday --- Send in a voice message: https://podcasters.spotify.com/pod/show/holisticallywhole/message Support this podcast: https://podcasters.spotify.com/pod/show/holisticallywhole/support