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Holy Headspace
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Holy Headspace

Author: Rabbi Ya'akov Trump and Dr Yair Saperstein

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© Jacob Trump 2023

Description

Find Mindfulness through Judaism.

6 Episodes
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Gratitude

Gratitude

2024-03-0404:23

Exploring mindfulness through Judaism.
Forgiveness

Forgiveness

2024-02-2202:45

Learning Mindfulness through Torah and Tefilah
Going to the Bathroom

Going to the Bathroom

2024-02-0105:09

Learning mindfulness through Judaism
Going to Sleep - Letting Go

Going to Sleep - Letting Go

2024-01-1507:48

Find mindfulness through Judaism. This episode focuses on going to sleep and the prayer of Hamapil.
Fresh Start - Waking Up

Fresh Start - Waking Up

2023-11-2604:24

Find mindfulness through Judaism.This episode focuses on the process of waking up using Modeh Ani
Holy Headspace - Trailer

Holy Headspace - Trailer

2023-11-2601:58

What is this journey about? How can it change my life?
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