This week Jordan is joined by Ben Holmes of the Guiding Light Podcast. Ben tells his story of addiction and recovery, and how finding community through 12-Step groups eventually led him to a dual diagnosis of ADHD and Autism. Ben and Jordan also discuss eating disorders among men, particularly binge eating, and the kinds of supports and stigma reduction that are needed for more men to seek help. Check out the Guiding Light Podcast at theguidinglight.co.uk and on Twitter, Instagram, LinkedIn and YouTube, and check out HSIHADHD episode 54 with Ben's co-host Chris Gilham. JORDAN'S AUDIO NOTE/LISTENER APOLOGY: due to technical issues we had to use Zoom audio for this conversation, and due to further technical issues I didn't realize I a) wasn't recording multiple-speaker output in Zoom and b) was so close to the damn mic. So I am VERY VERY SORRY for the nasty breathing and mouth noises throughout, unfortunately they are literally impossible to mute or mix out due to my bad Zoom setup. Every day I learn and grow. đ Production and music by Jordan Lane. Find HSIHADAD online: â â â â â â â â â â â â â â anchor.fm/holyshitihaveadhdâ â â â â â â â â â â â â â â â â â â â â â â â â â â â patreon.com/holyshitihaveadhdâ â â â â â â â â â â â â â â â â â â â â â â â â â â â HSIHADHD Facebookâ â â â â â â â â â â â â â Twitter:Â â â â â â â â â â â â â â â @hsihadhdâ â â â â â â â â â â â â â Instagram:Â â â â â â â â â â â â â â â @holyshitihaveadhdâ â â â â â â â â â â â â â Robbie: â â â â â â â â Accessible Dimensions Consultingâ â â â â â â â Â â â â â â â â â â LinkedInâ â â â â â â â â Instagram: â â â â â â â â @robbiemdisverytiredâ â â â â â â â Jordan:Â â â â â â â â â â â â â â â linktr.ee/thefresheyeâ --- Send in a voice message: https://podcasters.spotify.com/pod/show/holyshitihaveadhd/message
This week we get deep into the weeds about the Middle East. Fair warning that it's not exactly an easy listen! Production and music by Jordan Lane. Find HSIHADAD online: â â â â â â â â â â â â â anchor.fm/holyshitihaveadhdâ â â â â â â â â â â â â â â â â â â â â â â â â â patreon.com/holyshitihaveadhdâ â â â â â â â â â â â â â â â â â â â â â â â â â HSIHADHD Facebookâ â â â â â â â â â â â â Twitter:Â â â â â â â â â â â â â â @hsihadhdâ â â â â â â â â â â â â Instagram:Â â â â â â â â â â â â â â @holyshitihaveadhdâ â â â â â â â â â â â â Robbie: â â â â â â â Accessible Dimensions Consultingâ â â â â â â Â â â â â â â â â LinkedInâ â â â â â â â Instagram: â â â â â â â @robbiemdisverytiredâ â â â â â â Jordan:Â â â â â â â â â â â â â â linktr.ee/thefresheyeâ --- Send in a voice message: https://podcasters.spotify.com/pod/show/holyshitihaveadhd/message
Continuing a thought from a couple of episodes ago, Robbie and Jordan ask how you shake things up when your established routines and tools aren't working for you. Video version available through our â â â â â â â â â â â â Patreonâ â â â â â â â â â â â . Production and music by Jordan Lane. Find HSIHADAD online: â â â â â â â â â â â â anchor.fm/holyshitihaveadhdâ â â â â â â â â â â â â â â â â â â â â â â â patreon.com/holyshitihaveadhdâ â â â â â â â â â â â â â â â â â â â â â â â HSIHADHD Facebookâ â â â â â â â â â â â Twitter: â â â â â â â â â â â â @hsihadhdâ â â â â â â â â â â â Instagram: â â â â â â â â â â â â @holyshitihaveadhdâ â â â â â â â â â â â Robbie: â â â â â â Accessible Dimensions Consultingâ â â â â â  â â â â â â â LinkedInâ â â â â â â Instagram: â â â â â â @robbiemdisverytiredâ â â â â â Jordan: â â â â â â â â â â â â linktr.ee/thefresheyeâ --- Send in a voice message: https://podcasters.spotify.com/pod/show/holyshitihaveadhd/message
Robbie started microdosing and Jordan has questions. Vice article: https://www.vice.com/en/article/88xeep/microdosing-psychedelics-adhd-study Frontiers in Psychiatry article: https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2023.1233585/full Guardian article: https://www.theguardian.com/lifeandstyle/2022/aug/20/adhd-drugs-side-effects-prescription-stimulants James Fadiman: https://microdosingpsychedelics.com/ Video version available through our â â â â â â â â â â â Patreonâ â â â â â â â â â â . Production and music by Jordan Lane. Find HSIHADAD online: â â â â â â â â â â â anchor.fm/holyshitihaveadhdâ â â â â â â â â â â â â â â â â â â â â â patreon.com/holyshitihaveadhdâ â â â â â â â â â â â â â â â â â â â â â HSIHADHD Facebookâ â â â â â â â â â â Twitter: â â â â â â â â â â â @hsihadhdâ â â â â â â â â â â Instagram: â â â â â â â â â â â @holyshitihaveadhdâ â â â â â â â â â â Robbie: â â â â â Accessible Dimensions Consultingâ â â â â  â â â â â â LinkedInâ â â â â â Instagram: â â â â â @robbiemdisverytiredâ â â â â Jordan: â â â â â â â â â â â linktr.ee/thefresheyeâ --- Send in a voice message: https://podcasters.spotify.com/pod/show/holyshitihaveadhd/message
Inspired by some recent academic run-ins, Robbie and Jordan talk about their insecurities about post-secondary education. They also discuss Samuel Proulx's recent article "Stress: A Factor To Consider During Accessibility Research", which you can read here: https://www.linkedin.com/pulse/stress-testing-accessibility-samuel-proulx Robbie also mentions a piece on Perceptual Load, which can be read here: https://direct.mit.edu/netn/article/7/4/1483/117485/Cognitive-and-perceptual-load-have-opposing Check out Jordan's new occasional music podcast, Audience of Two, over at https://open.spotify.com/show/1TncwQ2qhKHNSTpWYLuiXy?si=64ac6f2b95e24a94 Video version available through our â â â â â â â â â â Patreonâ â â â â â â â â â . Production and music by Jordan Lane. Find HSIHADAD online: â â â â â â â â â â anchor.fm/holyshitihaveadhdâ â â â â â â â â â â â â â â â â â â â patreon.com/holyshitihaveadhdâ â â â â â â â â â â â â â â â â â â â HSIHADHD Facebookâ â â â â â â â â â Twitter: â â â â â â â â â â @hsihadhdâ â â â â â â â â â Instagram: â â â â â â â â â â @holyshitihaveadhdâ â â â â â â â â â Robbie: â â â â Accessible Dimensions Consultingâ â â â  â â â â â LinkedInâ â â â â Instagram: â â â â @robbiemdisverytiredâ â â â Jordan: â â â â â â â â â â linktr.ee/thefresheyeâ --- Send in a voice message: https://podcasters.spotify.com/pod/show/holyshitihaveadhd/message
Robbie and Jordan ring in 2024 by trying to reframe the usual "New Year, New Me" resolution talk that takes place every January. What if instead of focusing on cultivating new behaviours, we instead examine the existing ones we rarely think about? Special thanks to hart caplan of Nightingale Counselling for inspiring today's discussion. Video version available through our â â â â â â â â â Patreonâ â â â â â â â â . Production and music by Jordan Lane. Find HSIHADAD online: â â â â â â â â â anchor.fm/holyshitihaveadhdâ â â â â â â â â â â â â â â â â â patreon.com/holyshitihaveadhdâ â â â â â â â â â â â â â â â â â HSIHADHD Facebookâ â â â â â â â â Twitter: â â â â â â â â â @hsihadhdâ â â â â â â â â Instagram: â â â â â â â â â @holyshitihaveadhdâ â â â â â â â â Robbie: â â â Accessible Dimensions Consultingâ â â  â â â â LinkedInâ â â â Instagram: â â â @robbiemdisverytiredâ â â Jordan: â â â â â â â â â linktr.ee/thefresheyeâ --- Send in a voice message: https://podcasters.spotify.com/pod/show/holyshitihaveadhd/message
This week Robbie & Jordan welcome Elizabeth, founder of OneSpace, a Vancouver-based co-working space. We talk about ADHD needs in office environments, disruption, motivation, body doubling, and how Elizabeth discovered she had ADHD. Check out OneSpace at onespaceforall.ca Video version available through our â â â â â â â â Patreonâ â â â â â â â . Production and music by Jordan Lane. Find HSIHADAD online: â â â â â â â â anchor.fm/holyshitihaveadhdâ â â â â â â â â â â â â â â â patreon.com/holyshitihaveadhdâ â â â â â â â â â â â â â â â HSIHADHD Facebookâ â â â â â â â Twitter: â â â â â â â â @hsihadhdâ â â â â â â â Instagram: â â â â â â â â @holyshitihaveadhdâ â â â â â â â Robbie: â â Accessible Dimensions Consultingâ â  â â â LinkedInâ â â Instagram: â â @robbiemdisverytiredâ â Jordan: â â â â â â â â linktr.ee/thefresheyeâ --- Send in a voice message: https://podcasters.spotify.com/pod/show/holyshitihaveadhd/message
This week Robbie & Jordan catch up & talk about retail, emotional labour, and some of the baggage that comes with the holidays. Video version available through our â â â â â â â Patreonâ â â â â â â . Production and music by Jordan Lane. Find HSIHADAD online: â â â â â â â anchor.fm/holyshitihaveadhdâ â â â â â â â â â â â â â patreon.com/holyshitihaveadhdâ â â â â â â â â â â â â â HSIHADHD Facebookâ â â â â â â Twitter: â â â â â â â @hsihadhdâ â â â â â â Instagram: â â â â â â â @holyshitihaveadhdâ â â â â â â Robbie: â Accessible Dimensions Consultingâ  â â LinkedInâ â Instagram: â @robbiemdisverytiredâ Jordan: â â â â â â â linktr.ee/thefresheyeâ --- Send in a voice message: https://podcasters.spotify.com/pod/show/holyshitihaveadhd/message
This week Robbie & Jordan welcome neurodivergent content creator & coach Kai Northcott to the show! Kai tells us about how their dissatisfaction with a traditional career led them on a journey to learn about how their brain works differently. Kai also tells us about the 8 Seasons model they use in their coaching and its roots in the Earth Skills community. Follow along with Kai's work on Instagram at @kai8seasons and check out the 8 Seasons Consulting website at 8seasons.consulting. Video version available through our â â â â â â Patreonâ â â â â â . Production and music by Jordan Lane. Find HSIHADAD online: â â â â â â anchor.fm/holyshitihaveadhdâ â â â â â â â â â â â patreon.com/holyshitihaveadhdâ â â â â â â â â â â â HSIHADHD Facebookâ â â â â â Twitter: â â â â â â @hsihadhdâ â â â â â Instagram: â â â â â â @holyshitihaveadhdâ â â â â â Robbie: Accessible Dimensions Consulting â LinkedInâ Instagram: @robbiemdisverytired Jordan: â â â â â â linktr.ee/thefresheyeâ --- Send in a voice message: https://podcasters.spotify.com/pod/show/holyshitihaveadhd/message
Robbie & Jordan talk about both the narratives we make up for ourselves as ADHDers, and the fabulous imagined lives we think others are leading. Video version available through our â â â â â Patreonâ â â â â . Production and music by Jordan Lane. Find HSIHADAD online: â â â â â anchor.fm/holyshitihaveadhdâ â â â â â â â â â patreon.com/holyshitihaveadhdâ â â â â â â â â â HSIHADHD Facebookâ â â â â Twitter: â â â â â @hsihadhdâ â â â â Instagram: â â â â â @holyshitihaveadhdâ â â â â Robbie: â â â â â twitter.com/robertadinvanâ â â â â Jordan: â â â â â linktr.ee/thefresheyeâ --- Send in a voice message: https://podcasters.spotify.com/pod/show/holyshitihaveadhd/message
This week we catch up and Robbie tells a story of sensory overwhelm at a recent networking event. Video version available through our â â â â Patreonâ â â â . Production and music by Jordan Lane. Find HSIHADAD online: â â â â anchor.fm/holyshitihaveadhdâ â â â â â â â patreon.com/holyshitihaveadhdâ â â â â â â â HSIHADHD Facebookâ â â â Twitter: â â â â @hsihadhdâ â â â Instagram: â â â â @holyshitihaveadhdâ â â â Robbie: â â â â twitter.com/robertadinvanâ â â â Jordan: â â â â linktr.ee/thefresheyeâ --- Send in a voice message: https://podcasters.spotify.com/pod/show/holyshitihaveadhd/message
This week Robbie and Jordan talk about haircuts, the latest in tipping culture, accessibility & accommodation, and trying to cultivate gratitude. Video version available through our â â â Patreonâ â â . Production and music by Jordan Lane. Find HSIHADAD online: â â â anchor.fm/holyshitihaveadhdâ â â â â â patreon.com/holyshitihaveadhdâ â â â â â HSIHADHD Facebookâ â â Twitter: â â â @hsihadhdâ â â Instagram: â â â @holyshitihaveadhdâ â â Robbie: â â â twitter.com/robertadinvanâ â â Jordan: â â â linktr.ee/thefresheye --- Send in a voice message: https://podcasters.spotify.com/pod/show/holyshitihaveadhd/message
This week Robbie and Jordan catch up and talk about loneliness, the difficulty of socializing, and how isolation compounds itself, which turns into a discussion about juggling and prioritizing all the different aspects of being a person. Robbie talks about flying Business Class for the first time and Jordan talks about the best melon he's ever had. Check out Robbie's new website accessibledimensions.ca and reach out to learn how she can help your organization become more accessible. Video version available through our â â â Patreonâ â â . Production and music by Jordan Lane. Find HSIHADAD online: â â â anchor.fm/holyshitihaveadhdâ â â â â â patreon.com/holyshitihaveadhdâ â â â â â HSIHADHD Facebookâ â â Twitter: â â â @hsihadhdâ â â Instagram: â â â @holyshitihaveadhdâ â â Robbie: â â â twitter.com/robertadinvanâ â â Jordan: â â â linktr.ee/thefresheye --- Send in a voice message: https://podcasters.spotify.com/pod/show/holyshitihaveadhd/message
This week Robbie and Jordan discuss Dr. Russell Barkley's lecture "The Importance of Emotion in ADHD," advocating for including more emotional symptoms in the DSM diagnosis criteria. We unpack our own feelings about his work and springboard that into a fun discussion about Oppositional Defiant Disorder (ODD). Video version available through our â â â Patreonâ â â . Production and music by Jordan Lane. Find HSIHADAD online: â â â anchor.fm/holyshitihaveadhdâ â â â â â patreon.com/holyshitihaveadhdâ â â â â â HSIHADHD Facebookâ â â Twitter: â â â @hsihadhdâ â â Instagram: â â â @holyshitihaveadhdâ â â Robbie: â â â twitter.com/robertadinvanâ â â Jordan: â â â linktr.ee/thefresheye --- Send in a voice message: https://podcasters.spotify.com/pod/show/holyshitihaveadhd/message
This week Robbie and Jordan catch up and discuss Sari Botton's article "The (Pandemic) Time Warp," exploring our own feelings of time compression and accelerated aging in the past few years. Along the way we discuss the value of so-called "shallow" connections and the importance of building community locally and offline, in a way that's resistant to the whims of a platform owner. Check out more of Sari Botton's work at saribotton.com. Video version available through our â â Patreonâ â . Production and music by Jordan Lane. Find HSIHADAD online: â â anchor.fm/holyshitihaveadhdâ â â â patreon.com/holyshitihaveadhdâ â â â HSIHADHD Facebookâ â Twitter: â â @hsihadhdâ â Instagram: â â @holyshitihaveadhdâ â Robbie: â â twitter.com/robertadinvanâ â Jordan: â â linktr.ee/thefresheye --- Send in a voice message: https://podcasters.spotify.com/pod/show/holyshitihaveadhd/message
This week Robbie and Jordan are joined by Dmitry Pushkarev, founder and CEO of Sidekick. After a career in academia at Stanford University, Dmitry left to work in Silicon Valley and has since founded and sold several companies. His latest project is Sidekick, a web browser designed to keep users focused by minimizing distractions and interruptions. Dmitry tells us about how living with ADHD has impacted his career and sense of self, transitioning from professor to founder, and how he used his industry knowledge of marketing through browser UX to design a browser that was on the user's side. Check out Sidekick at meetsidekick.com and Dmitry's DJ mixes on his Soundcloud. Video version available through our â Patreonâ . Production and music by Jordan Lane. Find HSIHADAD online: â anchor.fm/holyshitihaveadhdâ â patreon.com/holyshitihaveadhdâ â HSIHADHD Facebookâ Twitter: â @hsihadhdâ Instagram: â @holyshitihaveadhdâ Robbie: â twitter.com/robertadinvanâ Jordan: â linktr.ee/thefresheye --- Send in a voice message: https://podcasters.spotify.com/pod/show/holyshitihaveadhd/message
This week Robbie and Jordan welcome David Levy of ADHDcounselling.uk and N20 Counselling back for a UK ADHD news roundup. A recent BBC Panorama documentary featuring reporter Rory Carson stirred up a lot of controversy and inspired a flurry of op-eds. David takes us through some of the responses from both sides of the fence as well as his own thoughts on the matter. Along the way we learn what's new with David's practice, his mental health fanzine The Frame and its upcoming Neurodiversity issue, and why he doesn't like thinking of stimulants as "medication." David is a BACP-certified Counsellor who practices in-person in London UK, as well as online. Follow David and ADHD Counselling: adhdcounselling.uk n20counselling.co.uk twitter.com/adhdcounselling instagram.com/adhdcounselling.uk Articles discussed in this episode, as well as bonus reading: Rory Carson: "I don't have ADHD, but three private clinics say I do." https://www.bbc.com/news/health-65534449 BBC Panorama: "ADHD: Private clinics exposed by BBC undercover investigation." https://www.bbc.com/news/health-65534448 Nancy Doyle: "ADHD Short Cuts: A National Scandal For UK." https://www.forbes.com/sites/drnancydoyle/2023/05/15/adhd-short-cuts-a-national-scandal-for-uk/ Kate Nicholson: "BBC's ADHD Documentary Has Raised A Lot Of Eyebrows â And Not About The Clinics." https://uk.news.yahoo.com/bbcs-adhd-documentary-raised-lot-141724035.html James Jackson: "Panoramaâs gonzo documentary risks making people think that Iâm faking ADHD." https://www.independent.co.uk/voices/bbc-panorama-adhd-mental-health-b2340491.html Mike Smith: "Is it really too easy to be diagnosed with ADHD?" https://www.theguardian.com/commentisfree/2023/may/17/nhs-psychiatrist-adhd-underdiagnosis Peter Hitchens: "Does ADHD Even Exist?" https://www.dailymail.co.uk/news/article-12096593/PETER-HITCHENS-know-question-loads-trouble-does-ADHD-exist.html Adrian Chiles: "No, ADHD is not a con." https://www.theguardian.com/society/commentisfree/2023/may/18/no-adhd-is-not-a-con-if-thats-the-message-you-got-from-panoramas-expose-you-werent-paying-attention Sophie McBain: "There are concerns around ADHD overdiagnosis. But what about misdiagnosis?" https://www.newstatesman.com/science-tech/2023/05/concerns-adhd-overdiagnosis-misdiagnosis-mental-health-depression Kelly Given: "BBC should apologise for sensationalist ADHD documentary." https://www.thenational.scot/comment/23530060.bbc-apologise-sensationalist-adhd-documentary/ Rachel Charlton-Dailey: "Dangerous coverage of ADHD means women like me don't feel like we can ask for help." https://www.glamourmagazine.co.uk/article/adhd-overdiagnosis-coverage Diyora Shadijanova: "'The real ADHD scandal is NHS under-funding â not over-diagnosis.'" https://www.womenshealthmag.com/uk/health/mental-health/a43941270/adhd-panorama/ Sarah Ditum: "My online test said I had ADHD. But this easy diagnosis is flawed." https://www.thetimes.co.uk/article/my-online-test-said-i-had-adhd-but-this-easy-diagnosis-is-flawed-lddl6923b Stella Akinwumi: "BBC denies âstigmatisingâ ADHD in Panorama documentary after major backlash." https://metro.co.uk/2023/05/23/bbc-denies-stigmatising-adhd-in-panorama-doc-after-major-backlash-18828479/ Nadine Batchelor-Hunt: "Tory MP Wants Government To 'Throw The Kitchen Sink' At ADHD Backlog In NHS." https://www.politicshome.com/news/article/calls-government-throw-kitchen-sink-adhd-waiting-list-backlogs Video version available through our â Patreonâ . Production and music by Jordan Lane. Find HSIHADAD online: â anchor.fm/holyshitihaveadhdâ â patreon.com/holyshitihaveadhdâ â HSIHADHD Facebookâ Twitter: â @hsihadhdâ Instagram: â @holyshitihaveadhdâ Robbie: â twitter.com/robertadinvanâ Jordan: â linktr.ee/thefresheye --- Send in a voice message: https://podcasters.spotify.com/pod/show/holyshitihaveadhd/message
This episode is brought to you by Jordan and Stopped Clock Vintage. Check out stoppedclockvintage.com for 800+ pieces of vintage clothing, collectibles and more! This week Jordan sits down with Arbind Gill, a performer and pharmacist based in Calgary who was diagnosed with ADHD last year. They get into the ups and downs of adult discovery, growing up knowing you were "different," and how ADHD has impacted her life and career. They also discuss Arbind's creative and performance work in improvisation, music, and video, her love of karaoke, and how to be a sober party animal. Arbind also talks about about growing up with Obsessive-Compulsive Disorder (OCD) and the way OCD is misunderstood and mischaracterized in popular culture, and she also corrects some ADHD myths and misinformation about medications and interactions from one of our previous episodes. You can find Arbind on Youtube and Twitch as Arbdog, check out her videos on How To Win Solitaire Every Time, Eavesdropping in Fire Emblem and the latest instalment of her Marvel Cinematic Universe reviews. You can also see Arbind improvising with Off The Book and check out the rest of her work on her Linktree page. JORDAN'S AUDIO NOTE: due to a confluence of things going wrong during recording I had to use single-track Zoom audio which had a huge loudness disparity between me and Arbind. I did the best I could to even it out in the editing process but when there's crosstalk it can be hard to hear her. Video version available through our â â â â Patreonâ â â â . Production and music by Jordan Lane. Find HSIHADHD online: â â â â anchor.fm/holyshitihaveadhdâ â â â â â â â patreon.com/holyshitihaveadhdâ â â â â â â â HSIHADHD Facebookâ â â â Twitter: â â â â @hsihadhdâ â â â Instagram: â â â â @holyshitihaveadhdâ â â â Jordan: â â â â linktr.ee/thefresheyeâ â Robbie: â accessibledimensions.ca --- Send in a voice message: https://podcasters.spotify.com/pod/show/holyshitihaveadhd/message
This week Robbie and Jordan talk about the tensions and contradictions of working for yourself as an ADHD-er. Aspects of ADHD make for good leaders, founders and CEOs, but ADHD people can often be crippled by rejection-sensitive dysphoria, an inability to deal well with critical feedback, and a lack of organization which can make the ins and outs of running a business difficult. Other people believe in us, so why is it so hard to believe in ourselves? More info on the YMCA Self-Employment Program Robbie recently completed can be found on their website. Video version available through our â â â Patreonâ â â . Production and music by Jordan Lane. Find HSIHADHD online: â â â anchor.fm/holyshitihaveadhdâ â â â â â patreon.com/holyshitihaveadhdâ â â â â â HSIHADHD Facebookâ â â Twitter: â â â @hsihadhdâ â â Instagram: â â â @holyshitihaveadhdâ â â Jordan: â â â linktr.ee/thefresheyeâ Robbie: accessibledimensions.ca --- Send in a voice message: https://podcasters.spotify.com/pod/show/holyshitihaveadhd/message
This week Robbie and Jordan are joined by Carling Middlestead of the I Did Not Sign Up For This podcast. Carling shares her ADHD discovery story and we reflect on growing up undiagnosed, the tension in being true to yourself while trying to meet societal expectations, and so much more. Check out I Did Not Sign Up For This at ididnotsignupforthis.com or on Instagram, Twitter, TikTok, Facebook and Patreon. Video version available through our â â Patreonâ â . Production and music by Jordan Lane. Find HSIHADHD online: â â anchor.fm/holyshitihaveadhdâ â â â patreon.com/holyshitihaveadhdâ â â â HSIHADHD Facebookâ â Twitter: â â @hsihadhdâ â Instagram: â â @holyshitihaveadhdâ â Jordan: â â linktr.ee/thefresheyeâ --- Send in a voice message: https://podcasters.spotify.com/pod/show/holyshitihaveadhd/message