Home Embodied

Earthbound is a spoken word story about my near-death experience.There remain parts of this story I can’t fully wrap my mind around—even ten years later. But, the more I’m willing to sit with the not knowing… the more space I create to welcome tender parts that once misperceived pain for brokenness and tragedy for fault. Retelling this story reminds me that if I want to live and grieve well, I must embrace the great mystery of life. The honest pathwayof wondertrue joyalivenessAnd this—is the curriculum:acceptanceforgiveness love, above all. What if you could keep your heart open… especially in moments you most want to close?To shield what’s soft— with armor,cold and hard as steel.Permission to put the burden down.Dance your sorrows, sing your hopes, paint your dreams, give breath to your curiosity, and celebrate your resilience. Creative process gets to be more about letting go and allowing space for resolve take root, rather than finding answers or solving the puzzle. Maybe that’s what life is all about, too… Shedding skin—slowly and surelyhealing scarred tissues,layer by layer.Relaxing into the eternal moment—listening to an entire landscapeof bumps, bruises and fine linesweathered imperfection.If there’s one take away I can confidently claim from this NDE, it’s that there’s purpose for my life, and I have the power to choose. No one or thing can take that from me. Choice and control are different. While there’s very little I’m actually in control of, I am always the one who chooses—who I amhow I respondand what I create—even in the vast embraceof the great mystery.(Also… this life is mystical AF and I’m so here for the full spectrum magic.)Thank you for your witness.Note:This story is a raw cut and includes sensitive themes. Some moments may touch places that are tender or familiar in your system.Invitation:If this shared story opened something in, you’re welcome to book a complimentary discovery call to connect and learn more about working together.→ Link to Book Discovery Call HereIf it feels good and you want a Guide on the side, I’ll design a 3 month Guided Self Study tailored to your needs and goals.x JaimePsychospiritual Guide | Somatic Integration Specialist This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit homeembodied.substack.com

Earthbound is a spoken word story about my near-death experience.It began in the oceanrippling—through my bodyten yearsWhen I came to, my body was already swimming to shore—instinct lead. I remember emerging from the water… Then there was terror, disorientation, and an encounter with a benevolent being.This experience doesn’t live in memory aloneIt lives in the hard bone and soft tissue of my somaSome days—hauntingOthers—enliveningI’ve held this story close to my heart, but now, I feel grateful for the opportunity of creative release.As I write… I’m remembering the value of claiming and sharing our personal lore. Our strangest, most challenging, and most mystical encounters shape us into the kaleidoscopic, divinely human beings we are. Our stories don’t have to cage us — they can set us free. Power in choice and voice. Thank you for your witness. Time Stamps:00:00 - 09:45 Intro 09:45 - 31:46 NDE Story Pt 1Pt 2 will be released next Wednesday 12/17.Note:This story is a raw cut and includes sensitive themes. Some moments may touch places that are tender or familiar in your system.Invitation:If this shared story opened something in you and you’re curious what it might be asking for—You’re welcome to book a complimentary discovery call to connect and learn more about working together.→ Link to Book Discovery Call Herex Jaime Psychospiritual Guide | Somatic Integration Specialist This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit homeembodied.substack.com

In this episode…we explore how the body speaks in sensations, contractions, and openings. We talk about resistance— not as a problem to solve, but as valuable information leading us to the possibility of deeper listening and self knowledge.Through guided meditation, inspired contemplation, and generous reflective offerings, we rediscover the fruit of unwinding, meeting what arises with curiosity, and allowing the body’s intelligence to guide the way.Key themes discussed:꩜ How the body communicates through sensation and patterning꩜ Leaning into simplicity to foster sustainable self nourishment + spending practices꩜ The importance of pausing and letting things settle before fixing or figuring out꩜ Why true integration happens through presence, not bypassingMy hope is that listening in will encourage a deep sigh of relief for the entirety of your being. Do less, be more, ease in, slow down— there’s beauty all around. What are you missing? Something subtle, silky and potent. Your power is here. Sit still and let it cohere.Take a moment to breathe slow and steady, reflect on the prompts, and allow your body to express what’s alive inside. Whether you're writing, moving, or simply being present, trust that your next step is already waiting to be discovered.Let me know what insights rise for you.♡ JaimeThanks for tuning into Home Embodied! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit homeembodied.substack.com

In this episode, we arrive into a quiet space of self-reflection. Supported by the energy of the Full Moon in Leo, we explore the importance of tuning into our body, breath, and intuition to unlock a more free and bold version of ourselves. Take a moment allow your body to express what’s alive inside. Whether you're writing, moving, or simply being present, trust that your next step is already waiting to be discovered. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit homeembodied.substack.com

Hey SOUL FAM!Life is changing big time and this right here is experimentation at it’s finest! I have ideas for new projects coming through this next revolution. For now, I’m getting my hands dirty with sweet friends and collaborators. I’m deepening into my power, resting in my divine fem flow, and asking questions about how to lay a more stable + grounded foundation. Kenzi is my dear, magical friend, collaborator, and founder of @rad.bookclub on Instagram. Join us as we chat death, power, and pussy things.To be honest- it’s mostly us fxcking around, playing with audio equipment, and having fun, soulful conversations (as we do). Enjoy and stay tuned. A Poem Offering ~just bcuz~the moment you release the quest for purpose + meaning and orient toward plunging deeply into the richness of being alive is the moment you will recognizeexactly what, who, where, and why -what if my heart was a portaland yours was, tooand the space in betweenwas where the love flowed through DESCEND THROUGH THE BODY! ASCEND THROUGH THE HEART!More from Wavy Days MusingsWant to live a more heart centered + soul lead life?✿ Book a single Psychospiritual Life Coaching Session here.✿ Click this link to schedule a free 30 min Discovery Call.✿ Check out my website because it’s sexi and you know you want to learn more.✿ Follow me on Instagram to see updates on what I am working on. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wavydays.substack.com

IntentionThis meditation was created to support your tuning into full + focused presence of (Soul) Self.Practicing this level of loving awareness helps you to access heightened sensitivity to:→ Contemplation→ Imagination→ Body Sensation→ Feeling + Emotion→ Intuition → Impulse + DesireThese 6 channels, or psychological functions, are always available to you. They are inherent to the human experience. Tune in and be in the practice of noticing wisdom + insight that is constantly flowing through you. InvitationBefore diving into the meditation journey:* Mindset- set an intention→ suggestion: choose one of the 6 psychological functions you’d like to focus on + bring depth of awareness to. Write it down or hold it in your mind’s eye.* Setting- prepare your environment → this can be as simple as choosing a comfy space to go inward for the entirety of the journey, lighting a candle, or closing a door to create more safety.* Journey→ enjoy the ride* Journal→ use a journal or a digital notepad and take 5-10 minutes to jot down anything about your experience that stood out to you. Suggested Prompts:✎ Which psychological functions came online during the journey? Which ones were dominant and which ones were weak?✎ What color was the energy? What significance does this hold for me?✎ Were there moments of resistance or blockage as I moved through the body? What was it like to have that experience?✎ What was alive in my heart space? Any textures, sounds, or curiosities?✎ What did I discover about myself today? How will I honor this Self discovery as I move forward this week?Announcement…Ready to transform inner dialogue? To rise in consciousness? To embody + express a life that is so much richer, juicier, and entrancing? Enrollment for my next round of Deep in Dialogue, the 12 week 1:1 Psychospiritual Life Coaching program, will be opening soon. I see us starting sometime in January… mark your calendars… and if you feel drawn to, start getting curious about that desire that’s emerging deep within. ☾ If you feel called, respond to this email. All comments, inquiries, interests, and testimonials are welcome. More from A Design of MoodinessWant to live a more heart centered + soul lead life?✿ Book a single Psychospiritual Life Coaching Session here.✿ Click this link to schedule a free 30 min Discovery Call.✿ Follow me on Instagram to see updates on what I am working on. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wavydays.substack.com

THE EXPLORER’S GUIDE TO: WEB3 AND THE PSYCHEDELIC RENAISSANCE 00:50Jack dives right into a new project he’s working on and the values he intends to carry forward in his industry. 2:40Creative grounding practice. Where do you think we are today?!5:50Jack introduces himself and shares his personal sense of drive and motivation.9:00Shifting toward creating impact from creating safety/running away from fear.11:00Jack reflects on the challenge of working on a project with misaligned values and shares how he’s actively working toward aligning his work with purpose and integrity.13:05Jack shares his story of awakening and personal transformation.15:55Jack’s homecoming to the psychedelic medicine space. Jaime’s homecoming to puddle life.20:00Jack shares the intersection of psychedelics + tech and the potential pitfalls + injustices that currently exist in the space.24:50What do blockchains have to do with the psychedelic renaissance? Jack shares his vision for a more equitable future in the tech industry. 28:00Using decentralized technologies + governance to empower people and to increase accessibility to psychedelic medicine.33:30Jack shares examples of self governing systems and the importance of decentralizing the tech industry.39:00Why using psychedelics is like learning how to drive a rocket ship. Misconceptions about psychedelics and how to use them responsibly. 43:00Getting into the flow. Jack shares how he engages in his creative process to bring depth, meaning, and movement to his vision. 48:12Jack shares his personal tips for how to get into creative process.49:44How you can connect with Jack and his work. Become a collaborator in this powerful movement! Connect with Jack and his work→ Check out more of Jack’s work:https://www.decentralizepsychedelics.xyz/→ Learn more about Decentralization and Psychedelics:https://twitter.com/DecentralizePsy→ Get involved in a community for psychedelics and personal growth. Check out Jack’s upcoming event on July 18 at:https://www.eventbrite.ca/e/bonfire-community-launch-setting-the-intention-tickets-365982512547Deep in DialogueIF YOU’RE DOWN FOR IT, I’M READY TO HELP YOU…→ Reconnect with your inner authority→ Heal Self-expression→ Create the version of reality that reflects what you actually wantI will be taking on a hand full of new clients for my Fall 2022 Coaching Program. Join the waitlist to learn more & receive updates + early bird discounts.InvitationLet me know in a comment or email response:* what resonated or connected with your experience?* what further question(s) did this provoke for you?* anything else?More from A Design of MoodinessBook a Psychosynthesis Coaching + Intuitive Witness Session here.Book a Human Design Reading + Integration Session here.Follow me on Instagram to see updates on what I am working on. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wavydays.substack.com

Just Espresso YourselfThis episode is all about getting to know the voice behind the story. We chat about what blocks us from being ourselves and how the road back to authenticity can be a twisting + turning journey.Intro- 2:00 literally just me being goofy. Come cringe with me!3:00 What holds us back from self expression, both alone & in social settings?5:53 Selling my voice and losing track of authenticity through building my business9:22 Getting voluntarily brainwashed by my first business coach and navigating the fallout 13:00 Showing up with authenticity online + letting go of the rules 16:14 Why inner growth + healing is making me feel more anti-social 18:40 Me being socially awkward at a mango tree climbing party22:37 Sharing my story and letting go of the need to control how I am perceived 24:40 The phenomena of running into someone from a past life + the collapsing of timelines27:50 The out of the blue opportunity that’s encouraging me to get comfy & confident sharing my voicePublic Journal Space→ Prompts: Connecting with authentic Self Expression* Q: How do you filter yourself? Take note of all the ways you unconsciously shapeshift in your day-to-day life to fit the expectations that others hold for you. * Q: Identify the parts of you that shrink or hide to appease another person’s need for comfortability and control.* Q: What would it feel like to show up in the world totally unmasked and unfiltered? * Identify: What parts of you would feel vulnerable?* Consider: How could you meet the safety needs of those parts without compromising authenticity?Deep in DialogueI will be taking on a hand full of new clients for my Fall 2022 Coaching Program. Join the waitlist to learn more & receive updates + exclusive early bird discounts. InvitationLet me know in a comment or email response:* what stood out to you?* what resonated or connected with your experience?* what would you like further clarification on?More from A Design of MoodinessBook a Psychosynthesis Coaching + Intuitive Witness Session here.Book a Human Design Reading + Integration Session here.Follow me on Instagram to see updates on what I am working on. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wavydays.substack.com

A Design of Moodiness PodGINNY SPILLS THE JUICE ON SOMATIC HEALINGEpisode Notes2:05Intro + creative grounding practice 5:00The Juice on Ginn (get to know Ginny)7:56Using openness, empathy & play in Client Work9:30The long and winding road to healing (what drove Ginny to seek real resolution, instead of using quick fix options)12:40Being shut off from feelings before finding Somatic Work13:40Ginny breaks down the basic principles of Somatic Work16:21Ginny’s breaking point and saying YES to the opportunity to participate in an Ayahuasca ceremony in Columbia + starting her Life Coaching journey 19:15Ginny and Jaime chat about being goopy goober caterpillars and the collective metamorphosis that is underway 23:50Ginny shares practical Somatic tools for daily support26:15Ginny riffs on Self Imposed Suffering and how to shift from suffering to safety31:32Misconceptions about Somatic Work 35:00Ginny shares her experience leaving her 9-5 teaching job and starting her Coaching business 37:00Rewriting the failure story 40:00Ginny shares the intersection of Somatic Work and Spirituality42:00Ginny’s secret super power + how to connect with her and her TRANSFORMATIVE work!Connect with GinnyExperience Ginny and her work on Instagram at: @ginnyhoyt__InvitationLet me know in a comment or email response:* what stood out to you?* what resonated or connected with your experience?* what further question(s) did this provoke for you?* what would you like further clarification on?* anything else?More from A Design of MoodinessBook a Psychosynthesis Coaching + Intuitive Witness Session here.Book a Human Design Reading + Integration Session here.Follow me on Instagram to see updates on what I am working on. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wavydays.substack.com

A Design of MoodinessTHE ORIGIN STORY Episode Notes* Intro: Set & Setting creative grounding practice * Where the name “A Design of Moodiness” came from + other HD things* What motivates us to seek out chapters of change in life?* Recalling stand out chapters of change in my own life (A.K.A Portal Seasons)* Letting go of the need to have a plan & living on the road* What drove me to finally start my business* Prepping for my upcoming moveHuman Design Episode Reference Guide* ESP Center* Center of emotional energy and spiritual awareness→ for Emotional Beings:- Emotional clarity is reached when you’ve settled into a place of neutrality, having let the full spectrum of emotions run their course.- Your moods are beautiful indicators of healthy body-based processing of lived experiences.* 39-55 Channel of Emoting* Root Center → ESP Center* Honor your emotions. Do not force yourself out of a mood, instead realize that you are the sky not the weather. Watch the weather systems that move through you without identifying with them.* It is during the troughs in your moods that you will be able to cultivate the most embodied creativity.* Feeling Cognition* Cognition is your super-sense. There are 6 different types of cognition (Smell, Taste, Outer Vision, Inner Vision, Feeling, and Touch).* It represents your primary sense for receiving data, feedback, and intuitive information from the world around you. * My type: FeelingI experience this as feeling “the invisible” through sensations in my body. My system is designed to pick up on the vibration of subtle energies of people and spaces. I literally live in a world of vibes.* G Center* Center of love, identity, and direction * A.K.A. The Seat of the Soul* Sounds like: “I heard the call and I knew in my heart that I must go.”Public Journal SpaceREFLECT→ Recall a time when you felt like anything was possible.* Q: What was happening?* Q: What were your values?* Describe the environment you were in and the people you were surrounded by.Affirmation“The connection between my mind, heart, body, and soul is harmonizing. My sense of Self is growing stronger everyday.””I am safe to express my authenticity in whatever way feels satisfying and delicious for me.”InvitationLet me know in a comment or email response:* what stood out to you?* what resonated or connected with your experience?* what further question(s) did this provoke for you?* what would you like further clarification on?* anything else?More from A Design of MoodinessBook a Psychosynthesis Coaching + Intuitive Guidance Session here.Book a Human Design Reading + Integration Session here.Follow me on Instagram to see updates on what I am working on. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wavydays.substack.com

Your Non Linear Creative Process* Reframe consistencyBalancing supportive structures with free flowing and inspired movement. * Stop making promises you can’t keepActually, you’re not flakey. You just like to have a little extra time to let your ideas & visions simmer. * Let it not make senseLeaning more deeply into your non-linear way of being (in a world that likes to put you in a box). * Instant gratification vs. long form vision holdingInvesting in long term joy and fulfillment is sexy. Expand your staying power and hit that dopamine elsewhere.* Be down to experiment Learning your creative cycles/seasons takes time. And tbh, it will probably change as you continue to grow, evolve, and flex that creative muscle. * Bonus Tip… Accidental bonus tip at the end of the episode. Listen to find out what it is. AffirmationI am trusting my pace and moving with grace. InvitationLet me know in a comment or email response:* what stood out to you?* what resonated or connected with your experience?* what further question(s) did this provoke for you?* what would you like further clarification on?* anything else?More from A Design of MoodinessBook a Psychosynthesis Coaching + Intuitive Guidance Session here.Book a Human Design Reading + Integration Session here.Follow me on Instagram to see updates on what I am working on. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wavydays.substack.com