Join us as we chat with Ashley discussing her poop journey and a terrible experience with e. coli...
Two sisters in 2021.... the pandemic is still here, not much has changed, so we talk about how we are going to work on our Gut Goals!
The sisters discuss the mouth and esophagus and the role they play during digestion.
The sisters discuss gastrointestinal disease/issues during Renaissance times.
The sisters talk about gut issues and finances: how to plan for food and medical expenses while working through your gut issues.
The sisters talk about gut issues in other parts of the world.
The sisters discuss inflammation: the actual definition, what our bodies do during this process, and how to counteract the inflammatory process, if needed.
The girls discuss stress and the gut... man is it interesting.
The girls discuss the importance of exercising and the gut.... ugh...
The sisters discuss stomach acid, what it is, what it does, and why it is important to Gut Health.
The sisters talk about the importance of water and gut health.
The girls discuss the liver, how it works, and why it is important to digestion.
The girls do some research: vasovagal sycope, IBS, SIBO, and more info about good lookin' poops.