Honestly Aging by Friends Life Care VigR®

Aging is more than growing older – it’s an opportunity for wisdom, connection, and meaning. In this episode of Honestly Aging by Friends Life Care VigR®, we welcome Sheila Smolens Sorkin, Aging Support Coordinator at Philadelphia Yearly Meeting (PYM), to explore the Quaker approach to aging, care, and support.   Together, we discuss:  The Quaker values that shape aging services  10 key areas of aging — from emotional care to financial security  How to age in place successfully and plan ahead with intention  Compassionate conversations around death and dying  Finding purpose in retirement and nurturing spiritual gifts   Sheila draws on decades of experience in social work, long-term care, and nonprofit leadership, sharing resources like Quaker Aging Resources, grants available through PYM, and practical tools for individuals, families, and communities.   Whether you're aging yourself, supporting a loved one, or simply Quaker-curious, this episode offers insights and inspiration for living with vitality, independence, growth, and resilience.   Subscribe to Honestly Aging by Friends Life Care VigR® for more conversations on vibrant aging:   https://www.friendslifecare.org/podcast   If you enjoyed this episode, don’t forget to like, share, and subscribe. Leave us a comment with your reflections – how do you define meaningful aging?  #Aging #QuakerValues #VibrantAging #FriendsLifeCare #HonestlyAging #PhiladephiaYearlyMeeting #PYM #Quakerism #QuakerAging #Podcast #AgingWithPurpose   Resources:  https://www.pym.org/   https://www.quakeragingresources.org/   https://www.linkedin.com/in/sheila-sorkin-8946a17/   https://www.linkedin.com/company/philadelphia-yearly-meeting/   https://www.facebook.com/QuakersPYM/  https://www.instagram.com/quakerspym/  https://www.youtube.com/channel/UCw5GG0hfRjRSb-40lhbVE6Q   https://twitter.com/QuakersPYM/    Friends Life Care:   https://www.friendslifecare.org/       https://www.facebook.com/friendslifecare/        https://www.linkedin.com/showcase/friends-life-care-/      https://www.instagram.com/friendslifecare/       © 2025 Friends Life Care. All Rights Reserved.   

What does it take to age vibrantly and independently? In this episode of Honestly Aging by Friends Life Care VigR®, we're joined by Mario Mascioli, certified athletic trainer, strength and conditioning coach, and founder of Mass Movement. Drawing from his experience with professional athletes and his work with older adults, Mario shares insights into building a strong foundation for healthy aging through personalized fitness, nutrition, sleep, mindset, and social connection.   Tune in as Mario breaks down the core components of longevity, what they mean, why they matter, and how anyone can begin making sustainable lifestyle changes at any age. Whether you're easing back into exercise or looking to maintain your health long into the future, this episode offers practical advice and inspiration to help you thrive.   Key topics include:  How to start (or restart) an exercise routine with confidence  Simple nutrition changes that support long-term wellness  The impact of sleep and stress on physical recovery  Why mindset and social connection matter just as much as movement  Insights from Blue Zones and what they teach us about living longer, healthier lives   #HonestlyAging #FriendsLifeCare #VigR #Podcast #VibrantAging #AgingWell #HealthyAging #Longevity #FitnessOver50 #NutritionTips #MindsetMatters #AgingIndependently #AgingInPlace #HolisticHealth #WellnessJourney #BlueZonesLifestyle #FunctionalFitness #StrengthTrainingForSeniors   Resources:  www.mariomass.com/about  info@mariomass.com  610-996-8060  https://www.instagram.com/massmovement21/  https://www.linkedin.com/in/mario-mascioli-076ab0b6/    Friends Life Care:    https://www.friendslifecare.org/        https://www.facebook.com/friendslifecare/         https://www.linkedin.com/showcase/friends-life-care-/       https://www.instagram.com/friendslifecare/         © 2025 Friends Life Care. All Rights Reserved.  

What if aging wasn’t defined by milestones like retirement or physical decline but instead by mindset, purpose, and possibility? In this episode of Honestly Aging by Friends Life Care VigR®, Becky Blue, the author of ‘Turning: The Magic and Mystery of More Days’ joins us to explore how rethinking the way we view aging can open the door to a more fulfilling, empowered life. You’ll hear fresh perspectives on how to shift from traditional timelines to a mindset that values growth, resilience, and meaning at every stage of life. Discover how to: Reframe aging beyond societal expectations Embrace personal growth in mid-to-later life Find joy and purpose through life’s transitions Tune in to be inspired, challenged, and encouraged to age on your own terms. Resources: https://www.beckybluewrites.com/ https://www.amazon.com/Turning-Magic-Mystery-More-Days/dp/1637550553 https://mascotbooks.com/product/turning-the-magic-and-mystery-of-more-days/ https://www.youtube.com/watch?v=8Vt16kTtgm4 Friends Life Care: https://www.friendslifecare.org/ https://www.facebook.com/friendslifecare/ https://www.linkedin.com/showcase/friends-life-care-/ https://www.instagram.com/friendslifecare/ #HonestlyAging #FriendsLifeCare #VigR #Podcast #MindsetShift #MindsetMatters #AgingReimagined #VibrantAging © 2025 Friends Life Care. All Rights Reserved.

What happens if you don’t plan ahead for the end of life? You may be leaving behind a stressful mess for your loved ones. In this episode of Honestly Aging by Friends Life Care VigR® Susan Hoskins, LCSW, Executive Director of Friends Foundation for the Aging discusses how we can all take thoughtful steps to prepare.  Susan shares practical tips on:  The essential documents everyone needs  How to start meaningful conversations with loved ones  Why downsizing and decluttering matters  Common misconceptions about estate planning  Navigating end-of-life emotions with compassion  Whether you're facing these decisions yourself or supporting a loved one, this episode will empower you to take action now, so your legacy is one of clarity and care.  #HonestlyAging #FriendsLifeCare #VigR #Podcast #VibrantAging #OlderAdults #EndOfLifePlanning #EstatePlanning #AgingWell  Resources:  https://friendsfoundationaging.org/  https://www.friendslifecare.org/wp-content/uploads/2025/04/Dont-Leave-a-Mess-Behind-handout.pdf   https://www.quakersbucks.org/stories-of-vitality/dont-leave-a-mess-when-you-go  https://www.fivewishes.org/  https://robertwlivingston.com/books/the-conversation/   Friends Life Care:   https://www.friendslifecare.org/       https://www.facebook.com/friendslifecare/        https://www.linkedin.com/showcase/friends-life-care-/      https://www.instagram.com/friendslifecare/    © 2025 Friends Life Care. All Rights Reserved. 

What does true support look like for someone navigating cancer? In this episode of Honestly Aging by Friends Life Care VigR®, host Cheryl Proska speaks with Kelly Harris, CEO of Cancer Support Community Greater Philadelphia (CSCGP). Kelly shares her own cancer journey and how it led her to a lifelong mission of serving others impacted by cancer.  Learn how CSCGP provides a wide range of free programs – support groups, children’s camps, caregiver services, bereavement support, and volunteer opportunities – to individuals and families across the Greater Philadelphia area. Whether you’re living with cancer, caring for someone who is, or simply looking to give back, this episode offers an inspiring look at the healing power of community.  Tune in to hear how CSCGP is creating connection, easing anxiety, and helping people face cancer with strength and hope.  #HonestlyAging #CancerSupport #Caregiving #CommunityMatters #AgingWithPurpose #PhillyNonprofit #VibrantAging #FriendsLifeCare #VigR #CancerAwareness #SupportForSurvivors  Resources:  https://cancersupportphiladelphia.org/  215-441-3290  info@cancersupportphiladelphia.org  https://www.linkedin.com/in/kelly-harris-624a224/  https://www.linkedin.com/company/cancer-support-community-greater-philadelphia/   https://www.facebook.com/cscphilly  https://twitter.com/CSCPhilly  https://www.instagram.com/cscphilly/  https://www.youtube.com/channel/UCVWzsHDaKriVVcxzJ7calKg  Friends Life Care:  https://www.friendslifecare.org/      https://www.facebook.com/friendslifecare/      https://www.linkedin.com/showcase/friends-life-care-/   https://www.instagram.com/friendslifecare/     © 2025 Friends Life Care. All Rights Reserved. 

Gray divorce, divorce after age 50, is on the rise, but many don’t realize the unique challenges it brings. In this episode of Honestly Aging by Friends Life Care VigR®, Linda Hershman, licensed marriage and family therapist, joins us to explore the emotional, financial, and familial impacts of gray divorce.  Linda shares:  What gray divorce is and why it’s becoming more common  How adult children of divorce (ACODs) are uniquely affected  The differences between early- and later-life breakups  What discernment counseling is and how it helps couples decide whether to stay or go  How to prepare for a thriving life post-divorce  Linda is the author of Gray Divorce: Everything You Need to Know About Later-Life Breakups and founder of Stay or Go Counseling and the Couples and Family Wellness Center.  Tune in to learn how to navigate later life breakups with grace and clarity.  #HonestlyAging #FriendsLifeCare #VigR #Podcast #VibrantAging #OlderAdults #GrayDivorce #DiscernmentCounseling #DivorceOver50 #LaterLifeDivorce #ACOD  Resources:  www.lindahershman.com   Gray Divorce: Everything You Need to Know About Later-Life Breakups   www.couplesandfamilywellnesscenter.com   www.stayorgocounseling.com   https://www.facebook.com/profile.php?id=100027974690562   https://www.facebook.com/couplesonthebrink/   https://x.com/gray_divorcing   https://www.linkedin.com/in/linda-hershman-69826518/   Friends Life Care:   https://www.friendslifecare.org/       https://www.facebook.com/friendslifecare/        https://www.linkedin.com/showcase/friends-life-care-/      https://www.instagram.com/friendslifecare/    © 2025 Friends Life Care. All Rights Reserved. 

In this episode of Honestly Aging by Friends Life Care VigR®, we’re joined by SAGE representatives Sadiya Abjani and Terri Clark for an insightful and compassionate conversation about the unique experiences and challenges facing LGBTQ+ older adults.  SAGE is the oldest and largest national organization dedicated to improving the lives of LGBTQ+ elders. Together, Sadiya and Terri share:  The history and mission of SAGE  Real-world barriers LGBTQ+ older adults face in accessing care  How inclusive training changes hearts, minds, and systems  The importance of cultural competency in caregiving  Ways to show up as allies, care providers, and community members  Listen or watch this Honestly Aging episode and deepen your understanding of the LGBTQ+ elder community.  Resources:  https://www.sageusa.org/  https://www.linkedin.com/in/terri-clark-6b23948/  https://www.linkedin.com/in/sadiya-abjani/  https://www.linkedin.com/showcase/sagecarelgbtq/  https://www.facebook.com/SAGEUSA/  https://www.instagram.com/sageusa/  https://twitter.com/sageusa   https://www.youtube.com/user/SAGEUSA  Friends Life Care:  https://www.friendslifecare.org/      https://www.facebook.com/friendslifecare/      https://www.linkedin.com/showcase/friends-life-care-/   https://www.instagram.com/friendslifecare/     #HonestlyAging #Podcast #FriendsLifeCare #VigR #LGBTQ #LGBTQelders #InclusiveCare #SAGEUSA #CulturalCompetency #AgingWithPride #SeniorCare #SAGECare #SAGE #DiversityInAging #LGBTQSupport #AgingInPlace  © 2025 Friends Life Care. All Rights Reserved. 

What does it mean to keep learning as we age – and why does it matter? In this episode of Honestly Aging by Friends Life Care VigR®, we’re joined by Adam Brunner, Director of the Osher Lifelong Learning Institute (OLLI) at Temple University, to explore the power of education, connection, and curiosity in later life. Adam shares how OLLI offers dynamic learning opportunities for adults 50+ through a wide range of in-person, online, and hybrid classes, including art history, technology, theater, financial planning, and more.  Watch or listen to this episode and discover how OLLI fosters a vibrant community, supports cognitive health, and empowers older adults to rekindle old passions or pursue new ones. Learn about the volunteer instructors, shared interest groups, intergenerational programs, and digital literacy initiatives that make OLLI a standout resource in the Delaware Valley and beyond.  Whether you're already a lifelong learner or simply curious about what's possible in your next chapter, this episode is a must-listen.  #FriendsLifeCare #HonestlyAging #VibrantAging #OlderAdults #Podcast #HealthyAging #VibrantAging #LifelongLearning #AgingWell #OLLI #TempleUniversity #KeepLearning #AgingInCommunity #BrainHealth #ActiveAging  Resources:  https://noncredit.temple.edu/olli  https://www.linkedin.com/in/adam-brunner-b62a9217/   https://www.facebook.com/OLLIatTemple  Friends Life Care:  https://www.friendslifecare.org/      https://www.facebook.com/friendslifecare/      https://www.linkedin.com/showcase/friends-life-care-/   https://www.instagram.com/friendslifecare/     © 2025 Friends Life Care. All Rights Reserved. 

In this episode of Honestly Aging by Friends Life Care VigR®, we welcome Ayurvedic practitioner and yoga therapist Lexa Chernin for a conversation on Ayurveda – the ancient Indian system of holistic health. Throughout the episode, we explore: What Ayurveda is and how it works The five elements and three doshas that make up your unique constitution Practical, everyday tips to support digestion, reduce stress, and promote balance The power of personalized routines, mindful eating, and Ayurvedic herbs How Ayurveda complements yoga, mindfulness, and modern wellness practices – especially for older adults navigating life’s transitions Whether you're new to Ayurveda or looking to deepen your understanding, this episode offers accessible insights to begin implementing timeless healing principles in your daily life. Tune in and discover how aligning with your natural rhythms can lead to vibrant aging. #FriendsLifeCare #HonestlyAging #VibrantAging #OlderAdults #Podcast #HealthyAging #Ayurveda #HolisticHealth #WellnessOver50 #YogaTherapy #NaturalHealing #Doshas #AyurvedicLifestyle #VibrantAging Resources: https://www.lexachernin.com/ https://www.yogasecretspa.com/ https://www.facebook.com/YogaSecretsPA https://www.instagram.com/yogasecrets/ Friends Life Care: https://www.friendslifecare.org/ https://www.facebook.com/friendslifecare/ https://www.linkedin.com/showcase/friends-life-care-/ https://www.instagram.com/friendslifecare/ © 2025 Friends Life Care. All Rights Reserved.

In this episode of Honestly Aging by Friends Life Care VigR®, we talk to Eric Levitan, founder and CEO of Vivo, an innovative online strength training program designed specifically for older adults. Discover how Vivo is pioneering a new approach to fitness in our later years – with small-group virtual classes led by expert trainers, customized modifications, and a supportive community that celebrates every milestone. Eric shares the story behind Vivo’s mission, the science supporting strength training as we age, and how even small improvements in strength can lead to big changes in independence, confidence, and overall well-being. Whether you're aging vibrantly yourself or supporting someone who is, this episode offers actionable tips, encouragement, and a hopeful outlook on staying strong – at any age. #FriendsLifeCare #HonestlyAging #VibrantAging #OlderAdults #Podcast #HealthyAging #HealthyLiving #StrengthTraining #Vivo #Fitness #AgeWell #ActiveAging #StrengthInAging #FitnessOver50   Resources: https://teamvivo.com/ https://www.facebook.com/teamvivo/ https://www.linkedin.com/company/team-vivo https://instagram.com/teamvivofitness http://www.twitter.com/teamvivofitness https://www.linkedin.com/in/eric-levitan-238657/ Friends Life Care: https://www.friendslifecare.org/ https://www.facebook.com/friendslifecare/ https://www.linkedin.com/showcase/friends-life-care-/ https://www.instagram.com/friendslifecare/ © 2025 Friends Life Care. All Rights Reserved.

Join us for an engaging episode of Honestly Aging by Friends Life Care VigR® as we explore the world of Tai Chi with Professor Mitch Goldfarb, an expert in mindfulness, meditation, and movement. In this episode, you'll learn: The foundational philosophies of Tai Chi How Tai Chi promotes balance, harmony, and mindfulness Practical exercises to cultivate inner peace and well-being A guided 15-minute Tai Chi flow session Professor Mitch shares how Tai Chi can enhance creativity, reduce stress, and reconnect us to our authentic selves. Plus, don’t miss out on his FREE weekly Tai Chi flow class on Zoom!  Resources & Links:  Learn more about Professor Mitch: mitchgoldfarb.com/taichiarts Join FREE virtual Tai Chi flow classes on Mondays from 11:30 AM to 12:00 PM: https://zoom.us/j/99311844754?pwd=TTZ1Vk1kUGJMaWZUUUFacGJnNTdjdz09 Pass Code 344770 Explore Professor Mitch’s book Tai Chi and the Art of Mindfulness: https://www.amazon.com/Tai-Chi-Art-Mindfulness-Essential/dp/1793125740   Connect with Professor Mitch on social media:  https://www.linkedin.com/in/mitch-goldfarb-4706724/   https://www.facebook.com/taichiarts1/    https://twitter.com/MitchGoldfarb    #FriendsLifeCare #HonestlyAging #VibrantAging #OlderAdults #Podcast #TaiChi #MindfulMovement #Wellness #HealthyAging #Mindfulness  © 2025 Friends Life Care. All Rights Reserved.

In this episode of Honestly Aging by Friends Life Care VigR®, we’re joined by Dr. Rachael Thompson, Doctor of Chiropractic and owner of Impact Chiropractic in Malvern, PA. Dr. Rachael shares her journey into chiropractic care, inspired by her family's experience, and explains how gentle, modern techniques – like the Torque Release Technique – can support mobility, balance, and overall well-being as we age. Learn how chiropractic adjustments can help reduce fall risk, improve posture, and even address issues beyond back pain, such as Vertigo and digestive health. Dr. Rachael also dispels common misconceptions about chiropractic care and offers insights on what new patients can expect when seeking treatment. Tune in and learn about the role of chiropractic care in vibrant aging! #FriendsLifeCare #HonestlyAging #VibrantAging #OlderAdults #Podcast #HealthyAging #ChiropracticCare #ImpactChiropractic #ChiropracticHealth #Wellness #SpineHealth #NaturalHealing #PainRelief #Balance #FallPrevention #SeniorWellness #HealthyLiving #AgeWell #HolisticHealth #TorqueReleaseTechnique #BetterMobility #ActiveAging #ChiropracticForSeniors Resources: https://goimpactchiro.com/ https://www.linkedin.com/in/rachael-thompson-dc-aaa016121/  https://www.facebook.com/impactexton https://www.instagram.com/impactchiropracticmalvern/ https://www.linkedin.com/company/impact-chiropractic/  Friends Life Care: https://www.friendslifecare.org/ https://www.facebook.com/friendslifecare/ https://www.linkedin.com/showcase/friends-life-care-/ https://www.instagram.com/friendslifecare/ © 2025 Friends Life Care. All Rights Reserved.

In this episode of Honestly Aging by Friends Life Care VigR®, we welcome Jay Hilliard, a Friends Life Care Plan counselor with over 20 years of experience, to discuss "The Perfect Recipe for Vibrant Aging". Throughout the episode, we cover topics like financial planning, living arrangements, social connections, and finding purpose as we age. Jay also shares his insights on creating a life filled with vitality, independence, and resilience while preparing for the challenges that come with aging. From tips on saving for retirement to advice on organizing critical paperwork and maintaining a sense of purpose, this episode is packed with practical wisdom and heartfelt stories. Key Topics Covered: The importance of financial planning for retirement. Choosing the right living environment for your later years. Maintaining purpose, well-being, and strong social connections. The emotional and financial benefits of planning ahead with Friends Life Care. Don't miss Jay's personal reflections on vibrant aging and his plans for a fulfilling retirement, including family time, hobbies, and the joy of becoming a grandparent. #FriendsLifeCare #HonestlyAging #VibrantAging #OlderAdults #Podcast #HealthyAging #RetirementPlanning #IndependentLiving #AgingGracefully #FinancialPlanning #Wellness #ActiveLifestyle #HealthyLiving #PurposefulLife #AgingWisdom #PlanAhead Resources: https://www.friendslifecare.org/about-us/plan-counselors/jay-hilliard/ https://www.friendslifecare.org/ https://www.facebook.com/friendslifecare/ https://www.linkedin.com/showcase/friends-life-care-/ https://www.instagram.com/friendslifecare/    © 2025 Friends Life Care. All Rights Reserved.

For over five years, Irene and Lee Norcross have devoted their Sunday mornings to delivering food, clothing, and hope to Philadelphia, PA’s unsheltered community. In this episode of “Honestly Aging by Friends Life Care VigR®,” Irene and Lee, who are Friends Life Care members, discuss: How they started their inspiring journey of outreach The logistics and heartfelt dedication behind their weekly efforts Meaningful interactions with those they serve and the connections they've built Challenges and misconceptions surrounding the unsheltered community How small acts of kindness can make a lasting impact Through stories of resilience, humanity, and generosity, Irene and Lee remind us of the power of compassion in creating a better world for those most in need. Are you ready to make a difference? Learn how you can support Irene and Lee’s efforts, or help unsheltered communities near you, with practical advice and donation ideas shared in this episode. #FriendsLifeCare #HonestlyAging #VibrantAging #OlderAdults #Podcast #HomelessnessSupport #Philanthropy #Compassion #CommunityCare #KindnessMatters #UnshelteredCommunity Resources: https://www.facebook.com/irene.norcross Friends Life Care: https://www.friendslifecare.org/ https://www.facebook.com/friendslifecare/ https://www.linkedin.com/showcase/friends-life-care-/ https://www.instagram.com/friendslifecare/ © 2025 Friends Life Care. All Rights Reserved.

In this episode of Honestly Aging by Friends Life Care VigR®, we’re joined by Marlene Stocks, Certified Senior Move Manager and President of Senior Transition Services, to discuss the emotional and logistical challenges of downsizing and relocating as an older adult. Marlene shares valuable insights on planning transitions with care, minimizing stress, and maintaining independence and dignity throughout the process. From decluttering strategies to managing family dynamics and honoring emotional attachments to cherished belongings, this conversation offers practical tips for older adults and their families. Plus, hear heartwarming stories about how donations can make a meaningful impact on others' lives. Tune in for guidance on navigating life transitions with confidence and compassion. Resources: Senior Transition Services: 215-947-5490 https://senior-transition-services.com/ https://www.facebook.com/profile.php?id=100063571693324 https://www.linkedin.com/in/marlenestocks/ https://www.nasmm.org/ Friends Life Care: https://www.friendslifecare.org/ https://www.facebook.com/friendslifecare/ https://www.linkedin.com/showcase/friends-life-care-/ https://www.instagram.com/friendslifecare/ © 2025 Friends Life Care. All Rights Reserved. #FriendsLifeCare #HonestlyAging #VibrantAging #OlderAdults #Podcast #SeniorTransitionServices #Downsizing #Relocation #AgingGracefully #SeniorMoveManager #LifeTransitions #AgingIndependently #Decluttering #SeniorLiving #AgingSupport #FamilyDynamics #VitalAging

In this episode of Honestly Aging by Friends Life Care VigR®, we’re joined by Jen Newman, Greg Woods, and Brent Walsh from Beacon Hill Friends House to dive into the topic of vocational discernment – especially as it relates to older adults and Quaker values. Whether you're considering retirement, seeking purpose, or exploring new opportunities, this conversation offers valuable insights and tools for self-discovery. What You'll Learn in This Episode: The meaning of vocational discernment and its importance for older adults. How to identify your “calling” in this season of life. Practical Quaker principles, like the Clearness Committee, to guide decision-making. Stories and reflections on navigating transitions, finding purpose, and fostering community. Special Announcement: Jen, Greg, and Brent will lead a vocational discernment program for Friends Life Care members in 2025! Stay tuned for details or reach out to your Care Coordinator for more information. #FriendsLifeCare #HonestlyAging #VibrantAging #OlderAdults #Podcast #VocationalDiscernment #QuakerValues #BeaconHillFriendsHouse Resources: https://bhfh.org/newcall https://www.linkedin.com/company/beacon-hill-friends-house/ https://www.facebook.com/BHFHBoston/ https://www.instagram.com/beaconhillfriendshouse/ https://www.linkedin.com/in/jennewman3/ https://www.linkedin.com/in/gregorypatrickwoods/ www.linkedin.com/in/brent-walsh-bhfh https://pendlehill.org/product/let-your-life-speak-2024/ Friends Life Care:  https://www.friendslifecare.org/  https://www.facebook.com/friendslifecare/  https://www.linkedin.com/showcase/friends-life-care-/  https://www.instagram.com/friendslifecare/  © 2024 Friends Life Care. All Rights Reserved.

Curious about uncovering your family history? Join us in this episode of Honestly Aging by Friends Life Care VigR® as we welcome back Clémence Scouten, founder of Memoirs and More, to explore the exciting world of genealogy. Clémence shares her expertise, breaking down what you need to start your own genealogy project, from key tools like Ancestry.com and FamilySearch.org to tips on preserving privacy and organizing your findings. Highlights of the episode include: The evolution of genealogy with online resources. Key considerations before diving into your family history. A step-by-step guide to starting and sustaining your project. Navigating surprising (and sometimes shocking) discoveries. Whether you're a novice or experienced in family research, Claymont’s advice can help you uncover and preserve your unique family story. #FriendsLifeCare #HonestlyAging #VibrantAging #OlderAdults #Podcast #Genealogy #FamilyTree #FamilyHistory #AgingWithVitality #MemoirsAndMore Resources: https://www.memoirsandmore.com/ https://www.linkedin.com/in/clemencescouten/ https://www.facebook.com/memoirsandmore https://www.ancestry.com/ https://www.familysearch.org/en/united-states/ https://www.myheritage.com/ https://www.findmypast.com/ https://www.newspapers.com/ https://www.findagrave.com/ https://www.fold3.com/ Friends Life Care: https://www.friendslifecare.org/  https://www.facebook.com/friendslifecare/  https://www.linkedin.com/showcase/friends-life-care-/  https://www.instagram.com/friendslifecare/ © 2024 Friends Life Care. All Rights Reserved.

In this episode of Honestly Aging by Friends Life Care VigR®, we sit down with Clémence Scouten, owner of Memoirs & More, to discuss documenting your life story and family history. Clémence shares her expertise on: The value of writing memoirs and family histories The process of creating a memoir, family history book, and ethical will Tips for those interested in DIY family history projects How to approach sensitive topics in your life story The benefits of working with a professional memoir writer Whether you're considering writing your own memoir or looking to preserve your family's legacy, Clémence offers valuable insights and practical advice. Learn how to overcome common challenges and create a lasting record of your life experiences. Clémence began working on custom family projects in 2010 while employed as a philanthropic advisor to a wealthy couple in Boston. By 2016 she had moved back to her hometown of Philadelphia and founded Memoirs & More. Her prior experience working with C-suite leaders, and her years climbing the corporate ladder in marketing & communications, taught her what she needed to know to launch and market a small business. Her success with Memoirs & More clients says as much about her clients as it does her. They bond over their mutual appreciation, and she is lucky to count many of her past clients as friends.    #friendslifecare #honestlyaging #vibrantaging #olderadults #podcast #legacy #familyhistory #memoirs #genealogy #lifestories #personalhistory #preservinglegacies #memoirwriting #familylegacy #ethicalwill #legacyletter #leavingalegacy Resources: https://www.memoirsandmore.com/  https://www.linkedin.com/in/clemencescouten/ https://www.facebook.com/memoirsandmore https://www.ancestry.com/ https://www.familysearch.org/en/united-states/ Friends Life Care: https://www.friendslifecare.org/ https://www.facebook.com/friendslifecare/ https://www.linkedin.com/showcase/friends-life-care-/ https://www.instagram.com/friendslifecare/  

In this episode of Honestly Aging by Friends Life Care VigR®, we're joined by Felicia Greenfield, a licensed Clinical Social Worker and Psychotherapist specializing in age-related challenges, caregiver support, and grief counseling. Whether you're facing age-related challenges yourself or supporting a loved one, this episode offers expert guidance and compassionate perspectives on embracing life's later stages. Tune in for practical advice on maintaining dignity, finding purpose, and fostering resilience in the face of change. Felicia Greenfield is in private practice at Felicia Greenfield Therapy & Consultation LLC. Prior to starting her private practice, Felicia spent nearly 20 years at the Penn Memory Center which is a unit of the Alzheimer’s Disease Research Center at the University of Pennsylvania. #friendslifecare #honestlyaging #vibrantaging #olderadults #podcast #caregiving #dementiacare #griefsupport #caregiverburnout #mentalhealth #lifetransitions #therapytalk #socialwork #memorycare #selfcare Resources: Felicia Greenfield: https://www.feliciagreenfieldtherapy.com/ https://www.linkedin.com/in/felicia-greenfield-lcsw-26718b2a3/ Friends Life Care: https://www.friendslifecare.org/ https://www.facebook.com/friendslifecare/ https://www.linkedin.com/showcase/friends-life-care-/ https://www.instagram.com/friendslifecare/ © 2024 Friends Life Care. All Rights Reserved.

In this episode of the Honestly Aging by Friends Life Care VigR® podcast, we’re joined by wellness professional Colleen Kanaan Bertrand to discuss the powerful principles of Nonviolent Communication (NVC). Colleen, who holds an MBA and is a certified yoga instructor, shares insights on how NVC—developed by Dr. Marshall Rosenberg—can improve personal and professional relationships by fostering deeper understanding and connection. The episode explores key components of NVC: observation, feelings, needs, and requests, and how applying these tools can lead to more compassionate and meaningful conversations. Tune in to learn how NVC can transform the way you communicate, create healthier relationships, and build a more peaceful and connected world. Resources: Colleen Kanaan Bertrand: https://colleenbertrand.com/ https://www.linkedin.com/in/colleen-bertrand-416567a1/ Nonviolent Communication: https://yvetteerasmus.com/resources/ There are hundreds of certified trainers and dozens of books including Nonviolent Communication: A Language of Life by Dr. Marshall Rosenberg https://www.cnvc.org/ https://nvcacademy.com/ https://pathwaystoliberation.com/the-matrix/ https://youtu.be/Pd90I7IW6rw (video of Marshall Rosenberg) https://humansystems.co/emotionwheels/ https://nvcacademy.com/media/NVCA/learning-tools/NVCA-feelings-needs.pdf https://groktheworld.com/collections/free-handouts Friends Life Care: https://www.friendslifecare.org/ https://www.facebook.com/friendslifecare/ https://www.linkedin.com/showcase/friends-life-care-/ https://www.instagram.com/friendslifecare/ #HonestlyAging #FriendsLifeCare #VibrantAging #Aging #AgingWell #OlderAdults #NonviolentCommunication #NVC #CompassionateCommunication #FriendsLifeCare #Wellness #MindfulLiving #Podcast #CommunicationSkills (C) 2024 Friends Life Care. All Rights Reserved.