Honor the Season You're In: A no-BS guide to fueling, thriving, and getting stronger in every season

Going in on what's new over here. Catch me over on the 'gram @gm_k and if you want more details on how to work with me or you want to be added to my email list, email Hello@gmkcoaching.com or find me at gmkcoaching.com

My mentor and friend and I go deeeep on nutrition and why dialing that in makes EVERYTHING ELSE in life better, relationships, motherhood and more. Work with Courtney HERE.Find her HERE. JOIN BASE CAMP HERE! We start April 7. BASE CAMP is your 3-week spring reset to build momentum, clean up your habits, and prep for the season ahead—with accountability, community, and live coaching every step of the way. If you’ve been feeling a little scattered or stuck, this is your chance to get grounded and focused without overhauling everything. Think of it as the spark you need to move from surviving to thriving this spring.4o

Lets talk about when MISS GO SO HARD turns into "fk, why do i feel like garbage"A few things talked about in todays epidose:Blog on athlete recoveryBASE CAMP. we START April 6, doors open NOW. 3 weeks of coaching. You wan to build a solid foundation, feel good and look fantastic? This is for you.

I am dealing with night sweats, the scale is creeping up, I am looking puffier AND I am so fit right now..... I breakdown exactly why this is happening. You...lets talk about you. You are tired of spinning your wheels with training and nutrition, trying to build muscle, get strong, and actually look like you work out—listen up. I’m hosting the Performance Physique Blueprint Seminar where I’ll break down exactly how to fuel, train, and recover for a body that performs AND looks the partSign up here for the free webinar or to get the replay sent to your inbox.

Nutrition, fitness, goal getting during the week? You crush. Absolutely slap. The weekends? The wheels fall off. And its not because you suck. Let's talk about a few reasons why weekends are so hard and what to do about it.And if you are ready to finally start LOOKING like you workout- and get a little faster, stronger and fitter along the way- Join me on March 27th for a free info session on how to fuel to perform good and look even better! And dont worry- if you cant make it live I will send you the replay!

Freedom is not without hard work, consistency and not without discipline. We unpack that today but not without first talking about stress buckets and saber tooth tigers. Also, does my kid say "fricken" too much?Dont forget to follow me over on the gram @gm_k. Want more info on Macros Done Different? Click Here

Mom guilt might be the very thing holding you back from the results you want. But here’s the truth—habits are caught, not just taught, and prioritizing your health isn’t taking away from your family—it’s making you a more present, energized mom. In this episode, I’m breaking down how to ditch the guilt, create a mindset shift that works, and finally see results without sacrificing yourself in the process.Find me over on the 'gram @gm_k

You are already working your ass off. You are already putting in the time and effort. But is it the right work? Is it the work that works? Or are you just doing what worked in the past or what worked for your bestie or maybe what worked for that influencer online?Lets talk about doing the work that works!Find me over on instagram @gm_k

A much more informal, stripped down version but IT DONT MATTER. We are here to educate, entertain and inform and that's what we will do, no fancy microphones necessary!I hope you enjoy todays update (and i drop some big news!). We WILL be back with more frequent episodes.if you have a topic you want to learn more about, be sure to let us know over on instagram @gm_k

My initial reactions of current 2024 nutrition trends, according to AI. Lets have some fun with this! Be the first to snag YOUR FREE SEAT at the masterclass: Reverse Dieting: How to eat more and lose fat. Spots are limited. Interested in changing your relationship with food...forever? Macros Done Different is your holistic approach to flexible tracking. Presale is on until 10/7. Work with a coach for less thatn $100/ month. *spots limited*

Move more and eat less is BS. I shared some thoughts about this here but today we are going to unpack the 3 reasons why it doesnt work and what you should do instead. Be the first to snag YOUR FREE SEAT at the masterclass: Reverse Dieting: How to eat more and lose fat. Spots are limited. Interested in changing your relationship with food...forever? Macros Done Different is your holistic approach to flexible tracking. Presale is on until 10/7. Work with a coach for less thatn $100/ month. *spots limited*

Were you taught more than the food pyramid when it came to your education around nutrition? If no, heck- even if YES, you are about to be SCHOOLED here ( in a good way <3 ). Unpacking the 4 parts of nutrition education and how they can change the game for you! MACROS DONE DIFFERENT- 7 spots remaining to work with me for less than $100/ month. Your coaching course hybrid solution! Find me over on instagram @gm_k or www.gmkcoaching.com Shop my favorite electrolytes LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!

Gm is back with a life update now that she is out of the fourth trimester. Be sure to check out MACROS DONE DIFFERENT The program that will give you food flexibility and help you reach your goals without restriction or rigidity! It is currently 1/2 price for the first 10 people that register (only 8 spots left!)

The real, raw, vulnerable details of my birth and the two weeks following. If you are here, you are my people and I thank you. See you in August!

Today we are talking wearables and more specifically the Garmin watch and Oura ring: are they worth it? Like what you see? Be sure to sign up for my weekly newsletter ⁠here⁠. Interested in learning more about my coaching? Click ⁠here⁠ for more details Find me over on instagram @gm_k or www.gmkcoaching.com Shop my favorite electrolytes http://elementallabs.refr.cc/gaylemariekolb,. LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!

Sitting down with long time friend Ron White, the NO BS kind of person in the most loving way, a man that has lived many lives and one of my longest and dearest friends in fitness- and dare I say life. Hang on because this episode goes deep! Like what you see? Be sure to sign up for my weekly newsletter ⁠here⁠. Interested in learning more about my coaching? Click ⁠here⁠ for more details Find me over on instagram @gm_k or www.gmkcoaching.com Shop my favorite electrolytes http://elementallabs.refr.cc/gaylemariekolb,. LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!

Road Running or Trail Running? What gets your vote? And why am I team trail? Tune in to find out the reasons why AND if you are new to the sport, 5 tips for getting started! Like what you see? Be sure to sign up for my weekly newsletter ⁠here⁠. Interested in learning more about my coaching? Click ⁠here⁠ for more details Find me over on instagram @gm_k or www.gmkcoaching.com Shop my favorite electrolytes http://elementallabs.refr.cc/gaylemariekolb,. LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!

From math teacher to now health educator, Jen is spending her days helping women unpack their health to feel (and look) their best by getting to the root cause of any potential health, gut or hormone issues. Get in touch with Jen: Jens@nutritiondynamic.com IG: @functionalhealthjen Email or DM me to schedule a free call to discuss personalized coaching! Like what you see here? Be sure to sign up for my weekly newsletter ⁠here⁠. Interested in learning more about my coaching? Click ⁠here⁠ for more details Find me over on instagram @gm_k or www.gmkcoaching.com Shop my favorite electrolytes http://elementallabs.refr.cc/gaylemariekolb,. LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!

When it comes to perimenopause and the accompanying symptoms, I have a potentially unpopular opinion to share. If you have been victimized by the Special K Cereal Diet- You don't want to miss this one. Like what you see? Be sure to sign up for my weekly newsletter ⁠here⁠. Interested in learning more about my coaching? Click ⁠here⁠ for more details Find me over on instagram @gm_k or www.gmkcoaching.com Shop my favorite electrolytes http://elementallabs.refr.cc/gaylemariekolb,. LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!

Today Hannah, a Pelvic floor PT and mom of 3 talk about her journey from body building competitor to clean living and how her experiences in pregnancy and postpartum have led her to serving other women in preparing for a healthy and happy postpartum. Get in touch with Hannah: A Mother’s Guide: https://lifestyleteam.thrivecart.com/a-mothers-guide/ code MAYHEALTH15 for 15% off during the month of May for Mental Health Awareness month Free Postpartum Plan: https://mailchi.mp/lifestylefam/my-postpartum-plan Instagram: @a_mothers_guide @hannahglassdpt @lifestylechiroandwellness @powerfulpregnancy_coaching Email: amothersguideteam@gmail.com BASICS TO BADASS: Doors Close May 15. JOIN HERE Like what you see? Be sure to sign up for my weekly newsletter ⁠here⁠. Interested in learning more about my coaching? Click ⁠here⁠ for more details Find me over on instagram @gm_k or www.gmkcoaching.com Shop my favorite electrolytes http://elementallabs.refr.cc/gaylemariekolb,. LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!