Hormone Happy Hour with Dr. Heather Rhodes

This week’s Hormone Happy Hour feels a little extra special, because this episode is to truly just encourage you. If you’ve been praying for something — healing, fertility, clarity, peace — and it feels like it’s taking forever to show up… this episode is for you. Let’s talk about what it looks like to truly surrender, hold onto God’s promises, and break agreement with the belief that “delay” means “denied.” ✨ Here’s what we talk about in this episode: Faith when things don’t go as planned (and how to stay anchored in hope) How to surrender control while still stewarding your health and body well The spiritual connection between money, fertility, and trust Breaking agreements with delay and fear Learning to wait with God, not just for what you’re praying for This one’s filled with encouragement for your heart. Whether you’re in a waiting season, navigating disappointment, or just trying to find peace in what’s next? I hope you leave this conversation feeling seen, reminded of His promises, and ready to rest in His timing. 💛 Follow Me on Instagram  hello@drheatherrhodes.com https://www.drheatherrhodes.com/ Book A Free Consult Sign Up for My Weekly Newsletter Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.  Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

In this week’s episode of Hormone Happy Hour, I’m answering a common question that so many of you have probably wondered: “How do I know how much I should be eating?” I share what I call your “metabolic bank account” (and why trying to withdraw before you’ve deposited enough always backfires), plus how a hair mineral test can help you identify what your body’s truly asking for right now. ✨ Here’s what we cover in this episode: Understanding the season your body is in and what it needs to thrive How to eat differently for fertility, postpartum, and hormone support Why “less” isn’t always better when it comes to food or exercise How to build your metabolic bank account before focusing on fat loss or muscle gain The role of minerals in supporting metabolism and energy Encouraging client stories of hormone balance, pregnancy, and restoration Follow Me on Instagram  hello@drheatherrhodes.com https://www.drheatherrhodes.com/ Book A Free Consult Sign Up for My Weekly Newsletter Victorious Emotions by Wendy Backlund  It’s NOT Perimenopause Episode   Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.    Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!  

This week on Hormone Happy Hour, I’m joined by my friend and fellow practitioner Leisha Drews, and we’re sitting down for the kind of conversation we always end up having behind the scenes. We cover what we’re seeing most often in women’s health right now - things like rough periods, low energy, mood swings, histamine flares, and mineral depletion and how they’re all connected beneath the surface.  ✨Here’s what we’re chatting about: The “hot health trends” showing up in clients and in ourselves Why low potassium + magnesium are at the root of so many hormone symptoms The role of rest in supporting mineral balance and true healing What you need to know before jumping into a parasite cleanse The emotional and spiritual layers that can show up alongside physical symptoms This is one of those cozy, candid conversations that’ll make you feel like you’re sitting at the table with us — coffee in hand, nodding along, learning a ton. 💛 Follow Me on Instagram  hello@drheatherrhodes.com https://www.drheatherrhodes.com/ Book A Free Consult Sign Up for My Weekly Newsletter   Connect with Leisha:  Follow on Instagram Happily Hormonal Podcast   Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.    Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!  

Hey friends! I’m recording this episode from the chilly Georgia mountains this week (yay for fuzzy socks, cozy drinks, and mountain air 🏔️☕️), and I’m diving into a topic that’s been a cornerstone of my business & client support through the years: PCOS. In this episode, I’m breaking down what PCOS actually is, how metabolic dysfunction plays a huge role, and why balancing your insulin, inflammation, and stress levels can change everything. I’m also sharing my personal experiences and what I’ve learned from walking through this with my clients, because when you understand how your body works, you can finally stop fighting it and start partnering with it. ✨ Here’s what I’m sharing in this episode: What PCOS is and metabolic dysfunction How insulin resistance and inflammation throw off your hormones Why supporting progesterone and blood sugar is key to long-term balance The role your mindset (and abundance!) plays in your healing How your body communicates what it needs  Practical steps you can take right now  Why I believe functional, faith-led healing creates lasting results 💛 This episode is here to remind you that PCOS is just your body asking for support. You were designed for balance, and I’ll show you how to start finding it again.   Follow Me on Instagram  hello@drheatherrhodes.com https://www.drheatherrhodes.com/ Book A Free Consult Sign Up for My Weekly Newsletter   Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.    Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!  

Fresh from a trip to New York, we’re diving into one of the most foundational topics in hormone health which is the Iron-Copper Recycling System. If you’ve ever struggled with fatigue, hormone imbalance, fertility challenges, endometriosis, PCOS, or autoimmune issues, this episode is going to connect some major dots. We’re talking about how your body uses (and reuses) iron and copper, what happens when this process breaks down, and why restoring mineral balance can change everything — from your energy and mood to your stress response and fertility. ✨ Here’s what we explore together: How your environment and energetic atmosphere affect your physical health The Iron-Copper Recycling Center — and why it’s foundational for hormone balance How mineral dysregulation can lead to symptoms like fatigue, PMS, and low progesterone The connection between iron/copper imbalance and autoimmune conditions, PCOS, and endometriosis The emotional + spiritual “stuckness” that can mirror iron overload or copper depletion Practical steps to start supporting your mineral balance naturally Follow Me on Instagram  hello@drheatherrhodes.com https://www.drheatherrhodes.com/ Book A Free Consult Sign Up for My Weekly Newsletter Ep. 29 with Hannah’s Experience   Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.    Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

This week on Hormone Happy Hour, we’re talking about the things that really move the needle when it comes to fertility — and no, it’s not just about timing or supplements.I’m sharing the non-negotiables that make the fertility journey more effective, aligned, and peace-filled. These are the practical steps, the energetic shifts, and the faith-led mindset that help you create the environment your body (and relationship) need to thrive. ✨ Here’s what we chat about this week: The first fertility step most people skip (and why it matters so much) Balancing masculine and feminine energy in your relationship Healing your relationship with money and how that impacts your fertility How mirror work helps rewire your beliefs about worthiness and motherhood Learning to listen for God’s voice and guidance in your fertility journey Creating emotional and spiritual safety for conception The role of supportive partnership and community in the process If you’re on a fertility journey this episode will give you a fresh perspective, grounded in truth, hope, and practical wisdom.   Follow Me on Instagram  hello@drheatherrhodes.com https://www.drheatherrhodes.com/ Book A Free Consult Sign Up for My Weekly Newsletter Follow Jammie Baker  Ep. 29 with Hannah’s Experience   Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.    Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!  

Before we dive in, I’m sharing a quick personal update — yes, I finally completed a parasite cleanse! 🫣 It was eye-opening, humbling, and surprisingly freeing (in more ways than one!). But more than that, it reminded me how deeply physical, emotional, and spiritual healing are connected. That realization leads perfectly into today’s episode — because we’re tackling a topic I know so many have wrestled with: unexplained infertility. This episode of The Hormone Happy Hour Podcast, is going to help you understand what’s really going on beneath the surface. I’m breaking down the most common hidden root causes I see in my clients, how they interact, and why true fertility restoration starts with stewardship — of your body, your emotions, and your faith. ✨ Here’s what we explore together: The five hidden root causes of unexplained infertility How structural and alignment issues can impact conception The importance of understanding male factor and how to address it Immune system overactivation, high histamine, and chronic inflammation The link between gut health, parasites, and fertility outcomes Iron and copper dysregulation and what it means for your hormones The “Pyramid Approach” to restoring fertility — physically, emotionally, and spiritually How to partner with God in creating alignment for conception and healing My hope is that this conversation will give you a new framework: one that honors both the science and the spiritual design of your body.   Follow Me on Instagram  hello@drheatherrhodes.com https://www.drheatherrhodes.com/ Book A Free Consult Sign Up for My Weekly Newsletter Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.  Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

This week I’m taking you behind the scenes into something I’ve never shared before — my husband’s and my own lab results. We sat down and there’s so much to unpack. In this episode of Hormone Happy Hour, I’m walking you through what we found, how I interpret these results, and why minerals like copper, magnesium, potassium, and vitamin A are such game-changers for energy, hormones, and whole-body health. You’ll also hear where I see patterns show up again and again, plus the spiritual reminders God gave me through this process (because you know I don’t separate the physical from the faith piece 💛). ✨ Here’s what we dive into together: A peek into my own and my husband’s iron + mineral results How to start looking at labs without overwhelm (and what matters most) The role of copper, magnesium, potassium, and vitamin A in supporting hormones Why dysregulated iron is so common (and what to do about it) When a parasite cleanse might be the “next layer” to consider What lab work reveals about stress, rest, and nervous system capacity The emotional + spiritual connections I noticed while reading our results If you’ve ever felt unsure about what your labs really mean, or you’ve wanted to connect the dots between physical results and spiritual renewal, this episode will give you a front-row seat to how I approach it — with both strategy and surrender. Follow Me on Instagram  hello@drheatherrhodes.com https://www.drheatherrhodes.com/ Sign Up for My Weekly Newsletter Ep. 13 on HTMA Testing  Ep. 15 on Full Monty Iron Panel   Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.    Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

Plateaus aren’t problems to punish - its a message. In this week’s episode of Hormone Happy Hour, we’re diving into what it really means to feel “stuck” and, more importantly, how to get things unstuck. I’m sharing how your body, mind, and spirit are deeply connected—and why addressing the spiritual and emotional layers of your health matters just as much as the physical. We’ll talk about how stagnant energy can show up in your hormones, what your lymphatic system has to do with detox and vitality, and how small mindset shifts can open the door to big transformation. ✨ Here’s what we get into together: My updated cozy drink lineup (pumpkin spice latte + estrogen dominance mocha ☕ Why “stuckness” often points to something deeper than physical symptoms How blocked energy, stress, and identity struggles impact your body The role of lymphatic health in detox, hormones, and overall flow Practical shifts that help move you forward—in your health and in your faith The “If It Were a Bra” method for knowing what truly fits you and what doesn’t One of the overlooked keys to healing isn’t forcing your way through—it’s finding where things are blocked, realigning with your design, and letting God’s renewal flow through your whole self.   Follow Me on Instagram  hello@drheatherrhodes.com https://www.drheatherrhodes.com/ Sign Up for My Weekly Newsletter Healthy Mama Kris   Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.    Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!  

Fall is here, and I’m soaking it all in — cozy drinks, crisp air, and maybe even planning a little NYC adventure this season. But beyond the fall vibes, I want to dig into something that comes up a lot in conversations with women: Hashimoto’s thyroiditis. So many women are being told they have Hashimoto’s without really understanding what that means — or what to do next. In this episode of the Hormone Happy Hour, we’re unpacking: how the thyroid actually works, why gut health is so closely tied to autoimmune conditions, and what emotional + spiritual layers are often overlooked in thyroid healing. ✨ Here’s what we dive into together: Why fall always feels like a reset season My favorite cozy drink swaps and life updates What Hashimoto’s really is and how it impacts your thyroid The connection between your gut, your minerals, and autoimmune triggers Functional steps for supporting thyroid health without the guesswork Emotional + spiritual roots that can’t be ignored in thyroid healing How consult calls give clarity on what your body actually needs If you’ve ever wondered whether your thyroid symptoms are “just something you have to live with,” this episode will give you a new perspective (and hopefully, some peace of mind). Follow Me on Instagram  hello@drheatherrhodes.com https://www.drheatherrhodes.com/ Book A Free Consult Sign Up for My Weekly Newsletter Boost Your Progesterone Training   Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.    Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!  

I’ve been learning about a new functional testing tool that’s totally shifting the way I look at what’s keeping women from healing — and I couldn’t wait to bring it to you here on Hormone Happy Hour. It’s called the Quest Bioenergetic Lab, and it uses bioenergetic technology to measure the energetic “signatures” in your body. Think of it like getting a peek at the stressors, toxins, nutrient deficiencies, infections, and even food sensitivities that are quietly draining your system. Instead of just chasing symptoms, this test can help us see the bigger picture of what’s blocking healing at a root level. In this episode, I share: 💛 What the Quest Bioenergetic Lab is and how it works 💛 How it measures energy signals and identifies hidden stressors 💛 The connection between minerals, detox pathways, and what keeps your body from healing 💛 Why this matters for women with fertility struggles, autoimmune issues, or unexplained symptoms 💛 Real-life insights from clients (and what I’ve been learning along the way) The more I learn about this, the more I see how God designed our bodies with layers of wisdom we’re just beginning to understand. If you’ve felt stuck, unseen, or like the “usual answers” don’t match what your body is telling you, this episode will give you a fresh perspective and new hope. Follow Me on Instagram  hello@drheatherrhodes.com https://www.drheatherrhodes.com/ Sign Up for My Weekly Newsletter Boost Your Progesterone Training    Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.    Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

We’re pulling back the curtain on another hot topic on social media that most people don’t realize touches more than just their gut: parasites. In this episode of Hormone Happy Hour, I’m walking you through the physical, emotional, and spiritual side of parasites and why killing them is not the whole story. From how minerals, iron, and copper imbalances create the “perfect environment” for parasites… to the ways toxic thought patterns and even spiritual strongholds can act parasitic in your life, this conversation will help you see the fuller picture. Here’s what we cover in today’s episode: 💛 Why parasites are more common than you think (and why most cultures do routine cleanses) 💛 How mineral depletion, sluggish detox pathways, and hormone imbalances connect to parasites 💛 The emotional side — how draining beliefs + patterns mimic parasitic effects in the body 💛 The spiritual side — how “parasites” can block your gifts and steal your peace 💛 What to focus on before you even think about a cleanse (minerals, iron/copper, detox pathways) 💛 A behind-the-scenes look at the protocol my husband and I are following right now The big takeaway? When you focus first on restoring your body’s design — minerals, metabolism, and mindset — it can be the cherry on top that brings even deeper renewal.   Follow Me on Instagram  hello@drheatherrhodes.com https://www.drheatherrhodes.com/ Sign Up for My Weekly Newsletter   Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.    Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

I’m so excited to introduce you to my very first guest on Hormone Happy Hour — my friend and client, Hannah Wardenburg. Hannah is the co-founder of The Wealth Collaborative, and today she’s opening up about her powerful journey from a breaking point to bringing restorative balance. In this conversation, Hannah shares what life looked like when she was running on empty — juggling a high-pressure lifestyle, pushing through stress, and feeling completely disconnected from her body. Then she walks us through the turning point that shifted everything: discovering the role of minerals, stepping into feminine energy, and allowing her body, mind, and spirit to heal in alignment with God’s design. We chat about: 💛 The physical, emotional, and spiritual signs of burnout Hannah ignored for too long 💛 What changed when she addressed her mineral imbalances (and how quickly she noticed results) 💛 How embracing feminine energy impacted her marriage, career, and family life 💛 The role of faith and surrender in healing and transformation Hannah’s story is such a beautiful reminder that healing doesn’t happen overnight — but when you trust the process and give your body what it needs, the fruit shows up in every part of your life. 🌸 👉 Don’t miss my Boost Your Progesterone Webinar — a free training where I’ll walk you through how to naturally rebuild your hormones, increase energy, and feel like yourself again. Sign up here! Follow Me on Instagram  hello@drheatherrhodes.com https://www.drheatherrhodes.com/   Connect with Hannah in all the Places:  The New Money Podcast  Follow Hannah on Instagram  Follow the Wealth Collaborative on Instagram    Oh and we didn’t forget about the secret to an at home Spicy Marg!  Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.  Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

Perimenopause is having a moment on social media right now. 👀 Everywhere you scroll, someone is talking about it, and the marketing is trickling all the way down to women in their 30s. But here’s the thing… if you’re under 43? ✨ You’re likely not in perimenopause. ✨ So friend, GET OFF THE PERIMENOPAUSE BUS — it’s not your stop yet. 🚎💨 In this week’s episode of Hormone Happy Hour, we’re setting the record straight. If you’re in your 30s (or even early 40s) and feeling the symptoms being labeled as “perimenopause” (think mood swings, anxiety, irregular cycles, fatigue), there’s a much more likely culprit: low progesterone, mineral depletion, adrenal burnout, or lifestyle stressors. We’re breaking it all down: What perimenopause actually is (and when it really starts) Why progesterone is the real MVP of your 30s and early 40s The sneaky signs of mineral depletion and adrenal fatigue that get mislabeled as “perimenopause” Practical steps to rebuild your body’s reserves now so that your actual perimenopause transition down the road is smooth and supported 👉 Don’t miss my Boost Your Progesterone Webinar — a free training where I’ll walk you through how to naturally rebuild your hormones, increase energy, and feel like yourself again. Sign up here!   Follow Me on Instagram  hello@drheatherrhodes.com https://www.drheatherrhodes.com/ Book A Free Consult Sign Up for My Weekly Newsletter   Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.    Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

​​If your hair could talk… what would it say about your hormones? This week on Hormone Happy Hour podcast, I’m pulling back the curtain on one of my absolute favorite functional tests — the Hair Tissue Mineral Analysis (HTMA) — and why I use it with so many of my clients. We’ll chat about: 💛 How HTMA works (and why it’s different from blood work) 💛 The mineral patterns I see most often in women — and what they really mean for your energy, mood, thyroid, and hormones 💛 Why minerals are the unsung heroes of hormone health (hint: they’re in charge of way more than you think) 💛 The connection between mineral balance and your nervous system, liver, and detox pathways 💛 Real client insights that show how this test can uncover what’s been hidden all along From “calcium shell” patterns to low potassium and the mysterious four lows, we’re breaking it all down in a way that actually makes sense — so you can start connecting the dots in your own health story. Come hang out with me for a consult to see how HTMA testing could be your next big step in healing.   Follow Me on Instagram  hello@drheatherrhodes.com https://www.drheatherrhodes.com/ Book A Free Consult Sign Up for My Weekly Newsletter   Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.    Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!