Hot Girl Pilates

Someone online tells you “your skin looks like shit” while you’re on your honeymoon in the Maldives... I think somehow that one message became a catalyst for so much change in my life. Listen to find out how that led to one of the biggest decisions of my life: leaving Los Angeles and moving back East to New York while VERY pregnant. I also share something personal that changed how I show up online forever. We talk about why a “new space” can change your mental health, how the idea of a postpa...

Ever wondered about the enigmatic figure whose fitness philosophy we all adore? This episode is an is an enlightening exploration into Joseph Pilates, the flawed yet visionary human behind our beloved exercise system. We start with an intimate look at his personal battles, from childhood ailments to the relentless pursuit of physical excellence. His story is not just one of overcoming adversity but also of strict principles and mysterious personal history. We shed light on elements often left...

It is an absolute honor to have Mychele Sims on the podcast. You might have seen Mychele on Pilates Anytime, or moved with her in Groov3, or seen her brand Get2Werk. We discuss saying yes to life, tips for new instructors, finding movement that works for you and navigating social media. Connect with Mychele on Instagram and checkout her website. Download my app for iOS or Android!Click here to sign up for a 7 day free trial of RPS.Click here to download my free cycle syncing guide.Get my ...

This week's episode is inspired by the recent uptick in popularity of cycle syncing. If you are an OG listener of this podcast, you know we have been into it before it became trendy, and we will be into it after as well. A recent article came out criticizing cycle syncing for women's fitness. And it it inspired me to get into it. PS there's a few life updates in the first half of this episode. Skip to 11 mins in if you want to get straight to the topic at hand! Download my app fo...

My skin has been something I have thought and worried about for more than 11 years. I want to share my experience with hormonal acne, everything I have tried and where I am at today with it. This episode is not to give you skin care advice, it's to share my experience and hopefully give you some ideas on how to become more loving to yourself. Download my app for iOS or Android!Click here to sign up for a 7 day free trial of RPS.Click here to download my free cycle syncing guide.Get my free...