Hot Mess Magic

Years ago, I found myself living in a place that felt completely out of sync with who I was. My daily life was a series of activities and decisions that clashed with my core values and goals. On this episode of Hot Mess Magic, I recount my journey of self-abandonment and the subsequent quest to rediscover my true self. I explore how living in misaligned environments and engaging in unsatisfying activities led me to feel disconnected and lost. It was a hard realization, but acknowledging this self-abandonment was the first step towards healing. Listen as I share my transformative "Eat, Pray, Love" adventure that led me to the majestic Canadian Rockies. This adventure was about shedding old layers, embracing new beginnings, and finding alignment with my true self. I also touch on similar voyages undertaken by others, like my friend Maria, whose healing journey took her to the sunny landscapes of California. Through these stories, I hope to inspire you to step out of your comfort zone and reconnect with your essence. Together, let's embrace the chaos, because as we all know, the mess is where the magic truly happens. RESOURCES The Lounge a Free Community - Click here to join Michelle’s Book: Hot Mess Magic - Discover the magic in your mess Book a Free Clarity & Confidence Chat with Michelle: Book Here FOLLOW Follow Michelle: @michelleaburke Follow Hot Mess Magic: @hotmessmagicpodcast Music by Golden Sound Labs from Pixabay Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wondered how to turn personal tragedy into a mission that inspires and empowers thousands? Denise McCormick opens up about her transformative journey from experiencing profound loss to becoming a beacon of hope for overwhelmed women educators and entrepreneurs. She shares the heart-wrenching moments that led her to a life-changing seminar, reigniting her spirit and paving the way for her advocacy on personal self-care and well-being. Denise's story is not just one of resilience but a powerful lesson in finding purpose amidst chaos and adversity. Prepare to be inspired by Denise McCormick's impactful work as an author and philanthropist. From penning children’s books that teach vital life skills to making a difference globally, Denise's narrative is a testament to the power of storytelling and altruism. Learn about her personal inspirations, including her beloved dog and her husband’s health battles, and how they shaped her creative endeavors. Don't miss her touching recount of meeting Rosa Parks' cousin, which led to her role as an associate producer on a PBS special. This episode is a compelling blend of inspiration, dedication, and a call to find fulfillment at any stage of life. CHAPTERS 00:00 Introduction and Teacher Connection 02:24 From Books and Libraries to Authorship 03:44 Navigating Grief and Rediscovering Purpose 06:12 Writing Books and Making an Impact 09:21 Supporting Education in Ghana 13:24 Teaching Success Principles to Children 17:47 The Overwhelm and Anxiety in Education 20:53 Experiencing the Primal and Ancestral in Ghana 25:48 Facing Fear and Choosing to Make a Difference 28:01 The Educators Edge and Coaching 31:01 The Power of Words and Conclusion RESOURCES The Lounge - Click here to join Michelle’s Book: Hot Mess Magic - Discover the magic in your mess Denise’s Website - http://www.denisemccormick.com Denise’s Book - Never Mind the Monkey Mind FOLLOW Follow Denise: @deniseamccormick Follow Michelle: @michelleaburke Follow Hot Mess Magic: @hotmessmagicpodcast Music by Golden Sound Labs from Pixabay Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Michelle Burke interviews Elyssa Smith, a trauma-informed life strategist, about overcoming limiting beliefs and breaking free from patterns that keep us stuck. Elyssa shares her 3S framework for reprogramming the brain's survival mode: safety, self-nurturing, and safe support. She emphasizes the importance of awareness and understanding that our coping mechanisms are a result of our brain's programming. Elyssa also highlights the power of taking small steps, going easy on ourselves, and surrounding ourselves with supportive and non-judgmental people. The conversation provides valuable insights and practical advice for personal growth and transformation. KEY POINTS Understanding Limiting Beliefs: Elissa discusses how limiting beliefs can hold us back and prevent us from reaching our full potential. The 3S Framework: Learn about Elissa's 3S framework for reprogramming the brain's survival mode: Safety, Self-Nurturing, and Safe Support. Coping Mechanisms: Discover how our coping mechanisms are often a result of our brain's programming and how we can retrain it. Small Steps and Self-Compassion: Learn the importance of taking small steps and going easy on ourselves during the process of personal growth. Building a Supportive Community: Understand the power of surrounding yourself with supportive and non-judgmental people. CHAPTERS 00:00 Introduction and Background 03:03 Understanding the Brain's Programming in Survival Mode 06:50 The 3S Framework: Safety, Self-Nurturing, and Safe Support 10:18 Practical Steps for Reprogramming the Brain 14:32 The Importance of Self-Nurturing 19:28 The Power of Safe Support and Connection 23:50 Advice for Overcoming Hot Mess Moments 26:02 How to Connect with Elissa Smith RESOURCES The Lounge - Click here to join My Book: Hot Mess Magic - Discover the magic in your mess Elyssa's Website - http://www.elyssamith.com A gift from a Elyssa - Ultimate Self Regulation Method course: URSM50 for $50 off! FOLLOW Follow Elyssa: @elyssacsmith Follow Me: @hot_mess_magic Music by Golden Sound Labs from Pixabay Learn more about your ad choices. Visit megaphone.fm/adchoices

On the anniversary of September 11th, Michelle reflects on the impact of the tragedy and the importance of unity and support. She emphasizes the need to lift each other up and be there for one another. Small actions and words of kindness can make a big difference. Michelle encourages listeners to focus on the good in life and to make the most of every day. CHAPTERS 00:00 Introduction and Reflection on September 11th 02:11 The Importance of Unity and Support 03:57 The Power of Small Actions and Kindness 06:56 Finding the Good in Life: Embracing Each Day RESOURCES & LINKS A Supportive Community. Join the Lounge My Book - Hot Mess Magic - Discover the magic in your mess Follow Me on IG - @hot_mess_magic Learn more about your ad choices. Visit megaphone.fm/adchoices

Soodabeh Mokry shares her powerful journey of overcoming adversity and finding purpose in life. From hitting rock bottom to losing everything, she experienced trauma, depression, and a sense of hopelessness. However, she found the strength to believe in herself and take charge of her life. Through various modalities like hypnosis, energy healing, and aromatherapy, she transformed her mindset and healed herself. Soodabeh's story is a testament to resilience and the power of self-belief. CHAPTERS 00:00 Introduction: Soodabeh Mokry's Powerful Journey 03:36 Adversity as a Catalyst for Growth 09:14 The Power of Modalities in Healing 14:58 Finding Light in Dark Moments 21:37 Believing in Yourself and Finding Hope 27:28 Moving Forward and Creating a Brighter Future 39:19 Final Thoughts: Focus on Your Dreams RESOURCES The Lounge - Click here to join My Book: Hot Mess Magic - Discover the magic in your mess Soodabeh's Book - Angel Nightingale: A Nurse’s Journey of Healing with Angels  Soodabeh's Website - http://www.soodabehmokry.com FOLLOW Follow Soodabeh: http://www.facebook.com/groups/globalholistichealing/  Follow Me: @hot_mess_magic Learn more about your ad choices. Visit megaphone.fm/adchoices