Hosts: Brianna Hall & Courtney O’Farrell💡 In This Episode:We’re talking manifestation with a strategy. In this episode, Brianna and Courtney dive into:How your energy and discipline shape the reality you're creatingWhy daily routines are the secret to consistent manifestationThe connection between authenticity and successful content creationHow to use social media to grow your brand and build real communityPersonal stories from the trenches of business, motherhood, and showing up online✨ Whether you're launching something new or shifting your mindset for success, this episode will help you stay aligned and intentional in your brand and life.📲 Follow Us on Instagram:👩💼 Brianna: @brandedwithbrea🎙️ Podcast: @hotmessmombosspodcast💛 Courtney: @homeandmomlife🌎 Learn More About Branded Marketing LLC:www.branded-marketing.com🎧 Listen & Subscribe: Available on Spotify, Apple Podcasts, and wherever you tune in.
Hosts: Brianna Hall & Courtney O'Ferrall💡 In This Episode: Join Brianna and Courtney as they explore the fascinating and sometimes overwhelming world of artificial intelligence (AI). They cover:How AI is showing up in everyday life and why it matters for moms.The environmental impact of AI technologies and what it means for our kids’ future.AI in children's toys: navigating the fine line between learning and manipulation.Using AI to support mental health and the complexities it brings.The challenges of job searching in a world where AI is rewriting the rules.Emotional intelligence in parenting—why it's more important than ever.The vital role of accountability in raising boys to become responsible, empathetic adults.How to build real human connections in a world obsessed with digital shortcuts.✨ Call to Action: How is AI impacting your life as a mom? Drop us a comment or DM to share your thoughts—we love hearing from you!📲 Follow Us on Instagram:👩💼 Brianna: @brandedmarketing_co🎙️ Podcast: @hotmessmombosspodcast💛 Courtney: @homeandmomlife🌎 Learn More About Branded Marketing LLC: www.branded-marketing.com🎧 Listen & Subscribe: Find us on your favorite podcast platforms.
Hosts: Brianna Hall & Courtney O'Ferrall💡 In This Episode:In this heartfelt and hilarious episode, Brianna and Courtney get real about what it’s like to live with misophonia (hello, rage at mouth sounds 🙃) while navigating the chaos of motherhood and business. Tune in as they share:What it’s like to be a mom with sensory triggers (and how we cope when goldfish crunches make us lose our minds)Choosing joy in the hard moments of parenting and entrepreneurshipThe honest truth about showing up online and why consistency beats perfection every timeHow we balance content creation, mom life, and our big business goalsEncouragement for every mom who feels like she’s doing all the things and wondering if it’s enough (spoiler: it is 💛)What’s one thing that helps you regulate or find peace when your mom brain is overloaded? DM us or tag us on IG with your favorite grounding habit—we’d love to share it on the pod!📲 Follow Us on Instagram:👩💼 Brianna: @brandedwithbrea🎙️ Podcast: @hotmessmombosspodcast💛 Courtney: @homeandmomlife🌎 Learn More About Branded Marketing LLC: www.branded-marketing.com🎧 Listen & Subscribe: Available on Spotify, Apple Podcasts, and everywhere you stream
Title: Embracing Change and Building CommunityHosts: Brianna Hall and Courtney O'FarrellEpisode Highlights:Life Updates: Brianna shares her experience starting a new job and adjusting to a 9-to-5 schedule, while Courtney discusses her focus on local clients and community engagement. Empowering Women: Courtney talks about her recent keynote speech at a Women in Business event, emphasizing the importance of social media strategy for business success. Healthy Lifestyle Changes: Brianna and her husband embark on a Whole Foods journey, transforming their diet and lifestyle for better health and family dynamics. Personal Growth: Both hosts reflect on personal growth, self-acceptance, and the importance of loving oneself before making significant life changes.Connect with Us:Follow Brianna on Instagram: @brandedwithbrea Follow Courtney on Instagram: @homeandmomlife Follow the Podcast: Hot Mess Mom Boss PodcastHashtags: #HotMessMomBoss #FemaleEntrepreneurship #WholeFoodsJourney #EmpowermentListen to the full episode for more insights and personal stories from Brianna and Courtney!
Hosts: Brianna Hall & Courtney O'Ferrall💡 In This Episode:We’re talking about the messy magic of putting yourself out there—without spiraling. Tune in as we dive into:The fear of judgment and how to actually pitch yourself confidentlyWhy follow-up is your business superpower (and why most people don’t do it)Creating irresistible offers even when you're doubting yourselfHandling job interviews, rejection, and the rollercoaster of entrepreneurshipThe real talk behind motherhood motivation, from workouts to wiping nosesHow emotional intelligence shows up in parenting and partnerships✨ Call to Action:What’s one pitch or follow-up you’ve been avoiding? Do it today—and tag us when you do for some love and encouragement.📲 Follow Us on Instagram:👩💼 Brianna: @brandedwithbrea🎙️ Podcast: @hotmessmombosspodcast💛 Courtney: @homeandmomlife🌎 Learn More About Branded Marketing LLC: www.branded-marketing.com🎧 Listen & Subscribe: Available on Apple Podcasts, Spotify, and wherever you get your favorite shows.
Hosts: Brianna Hall & Courtney O'Ferrall💡 In This Episode: Brianna and Courtney dive into the art of personal branding and how to craft an effective elevator pitch that truly resonates. They share personal stories from networking events and emphasize the power of confidence, clarity, and embracing imperfection in your journey. The conversation moves into the nitty-gritty of client expectations, project scopes (especially for website development), and the all-too-common pitfalls small businesses face when managing growth and client satisfaction.They also unpack the real costs of professional websites and how to keep users engaged in an increasingly digital world. Brianna reflects on her shift from family photography to brand photography and how this pivot has shaped her personal and professional aspirations. Throughout, they explore the balance of entrepreneurship and family life, navigating tricky conversations with kids about technology and safety, and the ongoing importance of open, honest communication.✨ Key Takeaways:Personal branding and elevator pitches are foundational for building lasting connections.Confidence and clarity are your secret weapons—imperfect is still powerful!Client expectations can make or break a project—clear scopes matter.Professional websites are investments—know what you’re paying for and how to maximize value.User engagement strategies are essential for digital success.Pivoting in your business can open new doors and align with your true passions.Balancing entrepreneurship and family life is a constant dance—grace is essential.Ethical practices and client satisfaction should guide your growth.Open communication with kids about technology and safety is more important than ever.Feedback and learning from mistakes are your best teachers in business.📲 Follow Us on Instagram:👩💼 Brianna: @brandedwithbrea🎙️ Podcast: @hotmessmombosspodcast💛 Courtney: @homeandmomlife🌎 Check out all of my social media links here: www.linktr.ee/briannahall2320🎧 Listen & Subscribe: Tune in for this episode and more on your favorite podcast platform!
In this episode of the Hot Mess Mom Boss Podcast, hosts Brianna Hall and Courtney O'Ferrall discuss the challenges and triumphs of motherhood, entrepreneurship, and navigating the complexities of social media. They share personal experiences, offer valuable insights on business funding, and emphasize the importance of overcoming fear and rejection in the pursuit of success. The conversation also delves into effective social media strategies for content creation and audience engagement. In this engaging conversation, Courtney and Brianna explore the ups and downs of life as mothers, sharing personal anecdotes about family adventures, the challenges of balancing motherhood with personal aspirations, and the importance of self-reflection. They discuss the impact of social media on mental health and the need for a healthy relationship with it. The conversation also delves into effective content creation strategies for businesses, emphasizing the importance of emotional connection and audience engagement.TakeawaysCourtney shares her journey as a content creator.Brianna emphasizes the importance of supporting local businesses.Fear can be a significant barrier to starting a business.There are various funding options available for startups.Rejection can lead to valuable realignment in business.Social media strategies are crucial for visibility.Success often requires stepping out of your comfort zone.Building a business while employed can be challenging.Community support is vital for entrepreneurs.Understanding your audience is key to effective marketing. Planning a fun video can lead to unexpected stories.Navigating family dynamics can be both humorous and challenging.Taking breaks from social media can improve mental health.Finding balance in motherhood is an ongoing struggle.Self-reflection is crucial for personal growth.Creating content should prioritize enjoyment over perfection.Investing in marketing is essential for business success.Emotional connection in content can drive engagement.Regular check-ins on personal goals can enhance well-being.Teaching others can be a fulfilling way to share knowledge.
Together, we dive deep into:The raw, unfiltered emotions of facing unexpected rejectionHow to shift your mindset from feeling defeated to feeling divinely redirectedWhy the dreams you’re chasing might not be big enough for the version of you that’s comingThe power of sitting in the discomfort and letting it teach you what’s next✨ Call to Action: If you’re walking through a tough season, feeling like the doors keep closing—friend, this one’s for you. Press play, pour a cup of coffee, and know you’re not alone. And when you’re ready to stand back up and dream again, we’ll be right here cheering you on.📲 Follow Us on Instagram:👩💼 Brianna: @brandedwithbrea | www.branded-marketing.com💛 Courtney: @homeandmomlife🎙️ Podcast: @hotmessmombosspodcast🎧 Listen & Subscribe: Available now on Spotify, Apple Podcasts, and wherever you love to tune in.
Hosts: Brianna Hall & Courtney O'Ferrall💡 In This Episode: Brianna and Courtney dive into the beautiful chaos of motherhood and entrepreneurship. They share real and relatable stories about parenting challenges, from sick kids and car seat struggles to the emotional rollercoaster of traveling with little ones.The conversation highlights the importance of family connections, personal growth, and the exciting transition into new career opportunities—especially when it comes to empowering women-owned businesses. Brianna and Courtney also reflect on their experiences leading workshops for women entrepreneurs, and how those sessions have shaped their own journeys.They explore the differences in parenting styles across generations, share insights about understanding ADHD in kids, and offer encouragement for finding grace and support as both moms and entrepreneurs. This episode is packed with relatable moments, thoughtful insights, and plenty of laughs.✨ Key Takeaways:Motherhood is messy, unpredictable, and absolutely worth it.Traveling with kids? Get ready for an emotional rollercoaster!Supporting women-owned businesses is at the heart of what they do.Workshops can spark personal growth and community building.Generational differences in parenting styles can be eye-opening.Navigating ADHD and unique challenges with compassion and understanding.Personal growth and learning never stop, whether you’re a mom, a business owner, or both!📲 Follow Us on Instagram:👩💼 Brianna: @brandedwithbrea🎙️ Podcast: @hotmessmombosspodcast💛 Courtney: @homeandmomlife🌎 Check out all of my social media links here: www.linktr.ee/briannahall2320🎧 Listen & Subscribe: Tune in for this episode and more on your favorite podcast platform!
How do you balance your personal growth and family responsibilities? Share your insights with us on Instagram and tag us!Hosts: Brianna Hall & Courtney O'Ferrall💡 In This Episode: Brianna and Courtney get real about the determination and discipline it takes to thrive in both motherhood and entrepreneurship. They explore the challenges of maintaining authenticity in their online presence, the shifting dynamics of family schedules, and the emotional rollercoaster of parenting and family planning.The conversation moves seamlessly from personal growth to professional success—touching on pricing strategies, valuing your services, and why strategic marketing matters. Brianna and Courtney emphasize the need for businesses to either educate or entertain to truly connect with their audience and thrive in today’s fast-paced world.✨ Key Takeaways:Determination and discipline are essential for success in motherhood and entrepreneurship.Authenticity in your online presence can feel vulnerable—but it builds real connections.Parenting requires constant adaptability—every day is different!Strategic planning and open communication are key in both parenting and personal growth.Pricing your services with confidence honors your skills and worth.Businesses that educate or entertain are the ones that grow.Balance isn’t a destination—it’s a daily practice of showing up and adjusting.📲 Follow Us on Instagram:👩💼 Brianna: @brandedwithbrea🎙️ Podcast: @hotmessmombosspodcast💛 Courtney: @homeandmomlife🌎 Check out all of my social media links here: www.linktr.ee/briannahall2320🎧 Listen & Subscribe: Catch this episode and more on your favorite podcast platform!
Hosts: Brianna Hall & Courtney O'Ferrall💡 In This Episode: Brianna and Courtney dive into the beautiful, messy realities of motherhood, entrepreneurship, and mental health. They explore the unique challenges of pricing services as new entrepreneurs and the importance of accountability in relationships—both personally and professionally.The conversation delves into the phenomenon of ghosting in modern communication and its emotional toll, especially in the world of friendships and love bombing. They share personal experiences about the heartbreak of lost friendships and the impact of postpartum struggles, reminding listeners that showing up for one another in small ways can make a world of difference.From the power of communication and accountability to the importance of boundaries and support, Brianna and Courtney encourage you to embrace your own journey with authenticity and self-compassion.✨ Key Takeaways:Pricing your services as a new entrepreneur is a learning curve—trust the process.Accountability and honesty strengthen relationships of all kinds.Ghosting can deeply impact mental health—be mindful and intentional in your connections.Postpartum struggles can reshape friendships—support and communication are essential.Small gestures—like checking in or sharing kind words—can build lasting bonds.Miscommunication happens—give yourself and others grace.Setting boundaries is crucial for healthy friendships and relationships.Authenticity and accountability are your superpowers in navigating the messiness of life.📲 Follow Us on Instagram:👩💼 Brianna: @brandedwithbrea🎙️ Podcast: @hotmessmombosspodcast💛 Courtney: @homeandmomlife🌎 Check out all of my social media links here: www.linktr.ee/briannahall2320🎧 Listen & Subscribe: Tune in to this episode and more on your favorite podcast platform!
💡 In This Episode: Brianna and Courtney take listeners on a heartfelt journey exploring the many layers of motherhood, entrepreneurship, and the complexities of life itself. They reflect on the last episode’s hallucination stories (you’ll want to catch up on that one!), share exciting updates about public speaking and community engagement, and dive deep into the importance of supporting women in business.The conversation takes a powerful turn as they discuss personal experiences with loss and grief, navigating how to talk to children about death, and the importance of documenting end-of-life wishes. True to form, they also find the humor in the chaos of parenting, reminding us all that vulnerability and laughter often go hand in hand. This episode is a warm, real, and relatable discussion about embracing the journey of life and finding meaning in our connections and experiences.✨ Key Takeaways:Mental health and entrepreneurship are deeply connected—supporting each other matters.Public speaking and community involvement can spark growth and inspire others.Grief is a universal experience—honoring it helps us move forward.Explaining death to children requires compassion and honesty.Documenting end-of-life wishes can bring peace of mind and clarity for loved ones.Humor is a powerful tool for navigating the messy moments of parenting.Embrace the journey and the connections that make life meaningful.📲 Follow Us on Instagram:👩💼 Brianna: @brandedwithbrea🎙️ Podcast: @hotmessmombosspodcast💛 Courtney: @homeandmomlife🌎 Check out all of my social media links here: www.linktr.ee/briannahall2320🎧 Listen & Subscribe: Catch this episode and more on your favorite podcast platform!
Hosts: Brianna Hall & Courtney O'Ferrall💡 In This Episode: Buckle up, because this episode is a wild ride! Brianna and Courtney are pulling back the curtain on the illusion of perfection on social media and the chilling stories that lurk behind those curated feeds. From the dark side of family influencers to a shocking potential Zodiac Killer confession, they’re exploring the mysteries and the messiness of real life.They also share spooky personal stories—think hometown hauntings, creepy cult leader connections, smudging rituals, and generational spirits—while reflecting on how social media can blur the lines between validation and obsession. It’s a blend of eerie encounters, spiritual cleansing, and an honest look at why authenticity always wins.✨ Key Takeaways:Social media isn’t always what it seems—watch out for the illusions.Family influencers often feel pressured to maintain a perfect image.A dying man’s chilling confession might link him to the Zodiac Killer.Jim Jones’ eerie hometown connections give off some major cult vibes.Personal ghost stories and cleansing practices—smudging, anyone?Authenticity is more powerful than perfection when it comes to social media.Validation vs. obsession: finding balance in your digital presence.📲 Follow Us on Instagram:👩💼 Brianna: @brandedwithbrea🎙️ Podcast: @hotmessmombosspodcast💛 Courtney: @homeandmomlife🌎 Check out all of my social media links here: www.linktr.ee/briannahall2320🎧 Listen & Subscribe: Catch this episode and more on your favorite podcast platform!
Hosts: Brianna Hall & Courtney O'Ferrall💡 In This Episode: In this candid and wide-ranging episode, Brianna and Courtney share personal life updates and dive deep into the messy, beautiful realities of motherhood, friendships, and personal growth. They discuss the power of community engagement and the authenticity that fuels their podcast conversations.Brianna opens up about her unique experience with boudoir photography, exploring how shared experiences like photography can help partners reconnect. She also reflects on the challenges of marriage, raising respectful children, and the importance of energy and intention in relationships. Courtney adds insights on love languages, parenting challenges, and navigating the impact of testosterone therapy on relationships.Together, they explore the impact of parental trauma on children, the struggle to balance work and family life, and the importance of personal growth and self-care—including body image and fitness goals. They also touch on the ethics of business practices and share their experiences navigating life in a small town, offering relatable stories and actionable takeaways for listeners.✨ Key Takeaways:Shared experiences—like photography—can strengthen relationships.Marriage and parenting are evolving journeys that require communication and grace.Love languages and affirmation are crucial for connection and intimacy.Parenting challenges and childhood experiences can shape adult relationships.Body image, fitness, and self-care are vital for personal growth and confidence.The ethics of business practices matter—trust and integrity are everything.Community support and authentic conversations are essential for growth.Navigating work-life balance and small-town dynamics adds layers of complexity.📲 Follow Us on Instagram:👩💼 Brianna: @brandedwithbrea🎙️ Podcast: @hotmessmombosspodcast💛 Courtney: @homeandmomlife🌎 Check out all of my social media links here: www.linktr.ee/briannahall2320🎧 Listen & Subscribe: Tune in for this episode and more on your favorite podcast platform!
In this episode of The Hot Mess Mom Boss Podcast, show hosts Brianna Hall and Courtney O'Ferrall discuss how having empathy is crucial in navigating resentment in marriage after kids. In this episode, Brianna and Courtney dive deep into the ways parenting can create stress and how that stress often leads to resentment in relationships. They reflect on the importance of enjoying time together before kids, understanding each other’s roles, and openly communicating about the pressures of balancing work and family life.They explore how personal growth and relationship success often come at a cost—one that needs to be evaluated continuously as life evolves. The conversation also covers the need to recognize and support each other’s trauma, celebrate contributions within a relationship, and put in the ongoing effort required to maintain a healthy and vibrant connection.Brianna and Courtney also share practical strategies like asking for specific expressions of love, using therapy alternatives, and leaning into community support beyond your partner. From engaging with positive social media content to checking out free library resources and joining church or mom groups, this episode is packed with real talk and actionable ideas for nurturing your relationships and personal growth.✨ Key Takeaways:Parenting stress can create resentment—understanding roles and open communication can ease it.Success comes with trade-offs—evaluate what’s really important.Recognizing and supporting each other’s trauma builds stronger bonds.Celebrate each other’s unique contributions—small gestures matter.Balancing work and family is a constant challenge—be patient with yourself and each other.Therapy can be expensive, but there are affordable (and free!) alternatives.Social media can be a powerful tool for positive personal growth—train your algorithm!Library cards are a gateway to free self-help resources.Community support—like church groups—provides additional strength and connection.Attraction in relationships requires effort and intentionality from both partners.Parenthood changes everything—embrace the evolution of your beliefs and perspectives.📲 Follow Us on Instagram:👩💼 Brianna: @brandedwithbrea🎙️ Podcast: @hotmessmombosspodcast💛 Courtney: @homeandmomlife🌎 Check out all of my social media links here: www.linktr.ee/briannahall2320🎧 Listen & Subscribe: Catch this episode and more on your favorite podcast platform!
Hosts: Brianna Hall @brandedwithbrea & Courtney O'Farrell @homeandmomlife💡 In This Episode: In this vulnerable and powerful episode, Brianna and Courtney dive into their personal struggles with food, nutrition, and mental health. They share honest stories about the impact of eating disorders, childhood trauma, and how family dynamics shape our emotional well-being and our relationships with food.Courtney opens up about her complex relationship with food, shaped by a childhood marked by scarcity, emotional instability, and complicated family dynamics. She discusses the challenges of recognizing triggers for emotional eating and the importance of fostering healthy relationships with food for herself and her children.Brianna shares her journey of baking bread from scratch as a way of nourishing her family with intention and love. She also talks about how food dyes impact children’s behavior, the importance of hydration to prevent headaches, and why self-care and rest are non-negotiables in motherhood. Together, they highlight the power of awareness, curiosity, and community engagement in creating healthier, happier lives for themselves and their families.✨ Key Takeaways:Childhood experiences shape our relationship with food and emotional health.Emotional eating is often rooted in deeper triggers—awareness is key.Nurturing healthy food relationships for ourselves helps set the tone for our children.Homemade bread and mindful eating can be acts of self-love and family care.Food dyes can impact children’s behavior—know what’s in your pantry!Hydration and rest are essential for both mental and physical health.Building community and sharing experiences helps others feel seen and supported.Small, intentional choices can make a big difference in health and well-being.📲 Follow Us on Instagram:👩💼 Brianna: @brandedwithbrea🎙️ Podcast: @hotmessmombosspodcast💛 Courtney: @homeandmomlife🌎 Check out all of my social media links here: www.linktr.ee/briannahall2320🎧 Listen & Subscribe: Catch this episode and more on your favorite podcast platform!
Hosts: Brianna Hall & Courtney O'Farrell💡 In This Episode: Brianna and Courtney explore the many layers of motherhood, mental health, and the unique challenges that come with content creation. They share honest insights about facing fears, the impact of technology on our social interactions, and the importance of prioritizing women’s health and medication awareness.The conversation touches on personal growth, work environments, and the journey of being true to yourself—even when it’s uncomfortable. Brianna and Courtney also highlight the value of maintaining friendships while traveling, navigating menstrual health with grace, and making choices that align with your values and well-being. Ultimately, this episode is a reminder that motherhood and entrepreneurship are filled with messy, beautiful moments, and it’s in those moments that we truly grow.✨ Key Takeaways:Facing fears head-on is essential for personal and professional growth.Technology can both connect and disconnect us—awareness is key.Women’s health and medication awareness are vital to our overall well-being.Self-belief and authenticity help us stay grounded, even in challenging times.The power of understanding our bodies and menstrual health.Friendships and community support are crucial, especially during travel.Personal growth means aligning your choices with your core values.Embrace the messy moments—because that’s where the magic happens.📲 Follow Us on Instagram:👩💼 Brianna: @brandedwithbrea🎙️ Podcast: @hotmessmombosspodcast💛 Courtney: @homeandmomlife🌎 Check out all of my social media links here: www.linktr.ee/briannahall2320🎧 Listen & Subscribe: Catch this episode and more on your favorite podcast platform!
💡 In This Episode:Brianna and Courtney are kicking off a 30-Day Change Your Life Challenge designed to help moms shift their mindset, reclaim their time, and build a life they love! This episode is packed with real talk on:✔️ How small, daily changes can lead to BIG results✔️ Rewiring your mindset for abundance (bye, scarcity thinking 👋)✔️ The connection between self-care and success✔️ Why community and accountability are key to transformation✔️ Actionable steps you can take TODAY to start your journey✨ Are you ready to take on the challenge? Let’s do this together!📲 Follow Us on Instagram:👩💼 Brianna: @brandedwithbrea🎙️ Podcast: @hotmessmombosspodcast💛 Courtney: @homeandmomlife🌎 Learn More About Branded Marketing LLC: www.branded-marketing.com🎧 Listen & Subscribe: Available on Apple Podcasts, Spotify, and wherever you stream your favorite shows!💬 Join the challenge! Tag us on Instagram and share how you're making small changes to transform your life! #HotMessMomBossPodcast
Hosts: Brianna Hall & Courtney O'Farrell💡 In This Episode: Brianna and Courtney dive into the world of cycle tracking and personal development—two topics that impact every woman but are rarely talked about openly. From the phases of the menstrual cycle to how hormonal changes affect energy and emotions, they break down the need-to-know facts and how nutrition and exercise can support women through each phase.The conversation expands to cover postnatal depletion syndrome, the humor and chaos of parenting, and even some funny stories about tampons and ice cream. Brianna and Courtney also stress the importance of better support for teenage girls navigating these changes and the mental health challenges that can come with hormonal fluctuations. They round out the episode by encouraging listeners to embrace clean living, prioritize product awareness, and join a supportive community to thrive on their personal wellness journeys.✨ Key Takeaways:Understanding menstrual cycles can improve overall wellness and productivity.Tailoring nutrition and exercise to your cycle’s phases is a game changer.Postnatal depletion is real—moms deserve support and resources.Self-love and personal growth are lifelong journeys, not checklists.Support for teenage girls navigating cycles is crucial for their mental health.Clean living and product awareness play a role in holistic health.The humor of parenting: yes, even tampons and ice cream moments count!Community and open conversations are essential for lasting wellness.📲 Follow Us on Instagram:👩💼 Brianna: @brandedwithbrea🎙️ Podcast: @hotmessmombosspodcast💛 Courtney: @homeandmomlife🌎 Check out all of my social media links here: www.linktr.ee/briannahall2320🎧 Listen & Subscribe: Tune in to this episode and more on your favorite podcast platform!
Hosts: Brianna Hall & Courtney O'Farrell💡 In This Episode: In this episode, Courtney and Brianna dive into the vital topic of self-care for mothers. They share honest reflections and personal stories about how they prioritize mental health in the midst of parenting chaos. This conversation highlights the importance of open communication with partners, building a supportive community, and nurturing connections with listeners who “get it.”They also discuss child development, positive reinforcement, and the power of healthy habits in creating a nurturing environment for kids. Above all, they emphasize that self-care isn’t just a luxury—it’s a crucial part of showing up as the best version of yourself for your children. Tune in for relatable insights, practical tips, and a gentle reminder that slow and steady progress matters more than perfection.✨ Key Takeaways:Self-care is essential for moms—not just a “nice-to-have.”Communication with your partner about parenting roles is key.Building a supportive community helps you feel less alone.Positive reinforcement and healthy habits create a thriving environment for kids.Embrace the beauty of slow, steady progress in personal growth.Finding joy in simple moments with your children is what truly matters.📲 Follow Us on Instagram:👩💼 Brianna: @brandedwithbrea🎙️ Podcast: @hotmessmombosspodcast💛 Courtney: @homeandmomlife🌎 Check out all of my social media links here: www.linktr.ee/briannahall2320🎧 Listen & Subscribe: Find this episode and more on your favorite podcast platform!