House of Minds

Good things come to those who listen! Listen to that inner ping, put everything else aside & focus your energy to absorb all this episode holds. Back with Ashton Romano for Astrology talks - the energy moving in with Neptune sextile Pluto complex, the power it could hold if harnessed and worked with - grounding practices, what it looks and feels like to hold space, practices for self-care & compassion; working the process of surrender, trust & allowing the path, the journey, the process to unfold.  Find Ashton & book her services VIA Instagram - Alehssa Work with me - Mindfulness & Yoga - christinalynnwellness.com / Instagram - ChristinaLynn_Wellness  Want to hear a certain topic, or learn more about a specific shade of Astrology? Leave a comment! 

Travel on the road back to Peace, Connection within & towards a Thriving Life through Brandon Bostick's journey. After what could be called a traumatic departure from the NFL, Brandon struggled with mental health & a lack of sense of purpose in life. Always showing up as the strong one and never facing a situation he couldn't overcome on his own in the past - Brandon finally turned towards getting help. A beautiful metaphor for it is in the Surrender where the magic is found. Listen in as he shares his journey back to a state of wellbeing & how he is now helping others flow towards the same through co partnership of Sage Elite Healing - a Wellness program which integrates ancient healing methods with traditional clinical approaches designed to heal - Physically, Mentally, Emotionally & Spiritually - to build awareness & the skills to successfully navigate your life.  Work with Sage Elite Healing - https://sageelitehealing.com

On this episode of House of Minds, learn all about the Doshas - the subtle body energies that when balanced, lead to a Sattvic, or peaceful life. Resident Ayurvedic Nutritionist, Lorilee Gilmore, walks us through the dosha 411 & the roadmap each represent.  Read more about Lorilee / work with Lorilee -- Mokshaayurvedaphx.com

Back with Ashton Romano for the Monthly Astrology Forecast plus so much more - grounding practices through moon cycles, understanding & managing energetic shifts to come back into balance, spring purging through spring equinox, navigating the arrival of the Aries season...so many good tidbits. Ashton also shares about her travels in Egypt over the previous month.  Find Ashton on IG, book her services ; Ash_Aleyssa

On this episode of House of Minds, meet Resident Ayurvedic Nutritionist - Lorilee Gilmore - who grew up alongside the notion of "let food be thy medicine" & expanded beyond & into more within the realm of Ayurveda Nutrition.  Mindfulness is well known & much spoken about in the Yogic World, as well as other worlds - and Ayurvedic Nutrition is no exception. Listen in to not only begin to learn more about the basic what & how to's, yet more importantly the benefits beyond that an Ayurvedic practice can bring.  Learn more about Lorilee, book her services -- Moksha Ayurveda PHX Find Lorilee on IG; MokshaAyurvedaphx Have a topic in mind you'd like to hear about relevant to Ayurvedic Nutrition? Leave a comment! 

Back for this month's Intuition Guidance & Forecast with Sharon Rose, resident House of Minds Intuitive Guide.    Sharon Rose is a repeat fav & always shows up for the content! The truth bombs & layers of depth she taps into and speaks to is monumental in its ability to pave the potential for so much expansion. She truly has so much passion for gathering knowledge, witnessing, applying what she has learned & then turning around to share her knowledge so that others can also not only learn but heal and form deeper connections - with themselves, and with the world.  This month's Intuitive Guidance centers around the topic of Communication - the foundations of clear communication & the how of how to get there, the process from A to Z. Sharon & I also catch up on what she been going on within her journey & where she is heading.  Find Sharon on social media; the_soulstylist

House of Minds is back with a remodeled vibe. Every month, tune in for the 411 on Astrology, Intuitive Guidance, Ayurvedic Nutrition & more!  In this Episode meet Ashton Romano, the resident House of Minds Astrologist. From early on, Ashton felt drawn towards the art of Astrology & life continued to weave it into her path. Versed in Western Astrology paired with a keen intuition, Ashton's knowledge of the field has benefitted her life as well as that of many others.  Listen in to hear more, including the Astrology forecast for the month.  Find Ashton on IG, book her services ; Ash_Aleyssa

On air with Quentin McCain, Master NLP & Mindset Coach, Professional Speaker and #1 Bet Selling Author who helps others tap into their greatness, their unlimited potential & build an Unshakable Mindset. Listen in for jems on moving through the process of Transformation. Quentin shares his personal journey, which started with a wake up call delivered through a car accident and gradually led to the development of his gift - inspiring , empowering and guiding others through transformation - to the other side where everything awaits those who chose to cross. All we have to do is tap into the internal force, the power that already lies within. Read more about Quentin & book his services - https://QuentinMccain.com. Purchase his book - Think on These Things: 99 Meditative Messages to Make your Day 

Back for another episode with Intuitive Guide, Sharon Rose. This time we took a deep dive into conversation centered around living from your Intuition, standing within your intuitive ground -and finding your way back within chaos; And the underlying Ethics that surround the space. Within Ethics lies Boundaries. We openly share from the knowledge we both have surrounding the subject - what to do when a boundary has been crossed, how to know - and how to move forward. Sharon shares some great tips on how to connect & stay grounded, or re-ground into your Intuitive body through challenging times - your guiding path to living YOUR life. Sharon is an Intuitive Guide & program director of the Intuitive Guidance Program at SWIHA (Southwest Institute of Healing Arts). You can find & book her services through @the_soulstylist (Instagram). She is currently in the process of opening her own space where one on one session, group sessions, study, energy & ritual work as well as astrology studies will be offered. 

On this episode, dive in to a journey of Personal & Spiritual Transformation- through "living the life", choosing, entering & maintaining sobriety, and a change of mindset beyond simply what life can offer to what can I offer life & others. And I love how yoga was a big part of this transformation - and continues to be! Meet Jim McGuire, founder of Vikara Events - a local Phoenix company that offers Yoga, Fitness & Wellness Events as well as multi-day retreats. Jim started a career in mortgage banking, built & grew his own company which he eventually sold, spent a few years enjoying life & found yoga during the beginning stages of his sobriety. He developed a passion for yoga, health & fitness - which turned into building a new career - combining business with his love of wellness.Many great tidbits in this episode - and it really does speak to the truth that we each have the capacity and ability to create our own reality. It is all in the choosing, how we show up & what we do with our gifts, our time, our capabilities & our choices. If you are a local of Phoenix and haven't been to a Vikara Event as of yet - I can tell you it is definitely something you won't regret attending -each event is Empowering, Fun & has so much to offer participants. Fall Line up of Wellness Wednesdays at Fashion Square Mall start October 6th & be sure to check out their Fall Yoga Wellness Retreat at the Wigwam Resort. More info & to book directly found here --> www.VikaraEvents.com. 

Tune in for an unexpected conversation with Mike McDonald, Certified NASM Personal Trainer & owner of Butts N Donuts in Scottsdale Arizona where he specializes in working with female clients & sculpting buns. Mike turned to his career as a personal trainer after a car accident that could have cost him his life - but didn't due to his lower body muscle mass. What beautiful synchrony that Mike now changes others lives and turned what could have been seen as a catastrophic life change into a passionate career path. As you will discover in the episode, Mike goes beyond training simply the physical body - more importantly, the mental mindset - and incorporates holistic wellness as well as spirituality into his mission and embodiment as a trainer. He is mostly passionate about changing clients lives through empowering them to love themselves - today - right where they are at. Read more about & book Mike at www.buttsndonuts.com, or find him on Instagram at butts_n_donuts. 

What if you had a roadmap to your child to help you better connect and navigate the world of parenting? What if you had that for yourself? Back with Amy Solara Mackey, Witch, Mother, High Priestess and trained in the Esoteric Arts - including Astrology. Dive in with us as we chat about the tool Astrology is - in parenting & for yourself - how it deepens your awareness and relationship with both your inner world and hence everything around you. From Amy - "Knowing ahead of time where your kid is balanced is going to help you navigate how they are going to have their emotional outbursts, their tantrums, all of that. Its helpful for parents who are being conscious and being mindful and willing to work with kids feelings."Amy can be found & booked through her website- amysolara.comInterested in learning not only about your chart, but also that of your children and /or parents & how they all interrelate? Book 3 sessions at a discounted rate - https://amysolaramackey.ck.page/products/astrology-readings-3-packAmy's Women Retreats can be found & booked at -  sacredflamegathering.comAmy & Anton's Life Changing retreats are here - mackeyretreats.com And to book classes with her where you build an ongoing knowledge base & framework to work the magic of Astrology into your life go here - https://www.amysolara.com/#/all-souls-foundations-framework/Read more about myself and the work I do with clients - ChristinaLynnWellness.com

Back for another yogi talk session. This time with Lisa Van Leeuwen, owner of DoyogawithLisa, 500hr RYT certified Teacher who specializes in Pelvic Floor Yoga. Journey with us as we dive in Lisa’s yoga journey – how it started, how its evolved – from not being able to sit in stillness to a current love of being still, how it helped her move through anger, anxiety, conditions such as OCD - & gave her a change to feel a sense of control in a world you can’t really control. Lisa’s ride has led her to help women with pelvic floor conditions – pain, trauma, period pain – through the natural, holistic and nurturing route of yoga & meditation. And empowerment – because knowledge is power when applied. You can read more about her and book her services through DoyogawithLisa.com. Tomorrow, August 19th she is holding her monthly period yoga at 5pm local AZ time and will have her pelvic physical therapist alongside who will be answering questions. There are a few spots left! She is also going through Prenatal Yoga Training & will need volunteers for complementary sessions if you are currently pregnant & local in Phoenix, AZ. Read more about myself, and the work I do with clients - Christinalynnwellness.com

Back with another Yogi for some Yogi Talk & a vulnerable conversation around stepping into & claiming ourselves in authentic expression. Meet Bethany Joy, 200 hr Hatha RYT Certified Yoga instructor who specializes in Ganga Yoga & is currently receiving training in Cannabis Meditation. Join Bethany and I as we chat yogi talk – about the practice, how it has specifically helped both of us in many ways – and most importantly has been a road back to claiming our Authenticity. We both open up about our life experience, through separating from long time partners, breaking patterns of people pleasing and all the rest- the process- that has gone into discovering who we are as our own authentic selves -including how yoga & meditation has given a space to undo and re create. Bethany is working on being fully mobile by the end of 2021 between US & Canada- online & in person yoga, ganga yoga & meditation. Find her on FB Bethany Joy IG -thesmoking_yogi. Read more about myself, who I am, how I help clients - ChristinaLynnWellness.com

Back with Kenny Weiss for another episode on Boundaries - what they are, how to find your boundaries, stand by & enforce them - and how the process creates true lasting connection with yourself & within every aspect of your life. For without boundaries, dysfunction, chaos & destruction thrives. We have all been taught to avoid the underlying pain that creates a lack of boundaries & codependence in our lives. We have been taught to medicate, to use diversionary tactics when the answer is found in the pain. There is a path that teaches you how to process the pain & for it to not be painful - and when you get that skill, the emotional mastery, everything becomes easy. Take the journey with Kenny and I as we dive in & perhaps find the keys to help you out of feeling stuck & moving into freedom, authenticity & peace. Kenny is an Emotional Mastery Coach, Leading Personal Development Speaker & Author of "Your Journey to Success". Kenny works with clients to rediscover their authentic voice through learning to connect back within and process the emotions that can clutter the emotional field, the mind and your life. Kenny changes lives. From Kenny about his programs - The bottom line is you will walk out with a deeper sense of self knowing who you are knowing what to do how to handle situations in every area of your life. It helps you spiritually, financially, emotionally, relationally as a parent, everything -if you’re life just isn’t quite working, these master classes will guide to the solution you are looking for, that you deserve. Work with Kenny: www.kennyweissnetLearn the Skills, Tools and Knowledge: www.thegreatnessunviversty.com Kenny’s Podcast – Heal the Hurt Free content & Solutions on Youtube – search Kenny Weiss Learn more about myself and how I help clients - Christinalynnwellness.com