In this episode Jordan gives his take on the concept of Dynamic Correspondence and how clients and athletes can program intelligently to improve both in the gym and on the field, court, track, etc. Tune in and Uncover Your Strength!Support the show
This week Jordan gives his take on the pillars of a health and fitness routine as people get into their new years resolutions for 2024. Tune in and Uncover Your Strength!Support the show
This week Jordan gives his take on weight cuts for competition and shares some personal experience from his recent cut for a Strongman competiton. Tune in and Uncover Your Strength!Support the show
This week Jordan gives his take on the role social media is currently playing in the fitness and performance industry. Tune in and Uncover Your Strength!Support the show
In this week's episode Jordan talks about what a typical day looks like for a full time gym owner and trainer. Tune in and uncover your strength!Support the show
In this week's episode Jordan talks about injuries and how to approach training during, after and to prevent further injuries. Tune in and uncover your strength!Support the show
In this week's short episode Jordan talks about plateaus in your training progress and things to consider to break through them. Tune in and uncover your strength!Support the show
In this week's episode Jordan gives some quick tips about marketing strategies and channels to consider to grow your business. Tune in and uncover your strength!Support the show
In this week's episode Jordan gives some quick tips about nutrition for fueling your performance and what factors to pay attention to with your personal nutrition for optimal health. Tune in and uncover your strength!Support the show
In this week's episode Jordan breaks down the 5 heart rate training zones and expands upon where and why you implement these in your training routine to be more well rounded and improve your overall health. Tune in and uncover your strength!Support the show
Check out this episode for some tips on how to set up your own fitness routine for the gym for optimal results and minimal wasted time! Tune in and uncover your strength!Support the show
This week Jordan talks about some things to consider going into the holiday season to stay on your routine. Tune in and Uncover Your Strength!Support the show
This week we have partnered with our friends at Sudor Sauna Studio, Jordan talks about the different types of hot and cold recovery methods and how to implement them into your routine. Tune in and Uncover Your Strength!Support the show
This week Jordan briefly talks about the Stretch Shortening Cycle and tempo and how to mix it up in your own workouts. Tune in and Uncover Your Strength!Support the show
This week Jordan talks about what strength training is and what the major benefits of strength training are. Tune in and Uncover Your Strength!Support the show
This week Jordan talks about what characteristics make up an athlete and some training considerations for each. Tune in and Uncover Your Strength!Support the show
This week Jordan talks about the differences between General Physical Preparedness and Specialized Physical Preparedness and what to consider when programming for both. Tune in and Uncover Your Strength!Support the show
This week Jordan talks about scaling exercises and how to approach a progression regression model. Tune in and Uncover Your Strength!Support the show
This week Jordan talks about the difference between working out and training. Tune in and Uncover Your Strength!Support the show
This week Jordan talks about some common pieces of gear used during lifting and his thoughts on each. Tune in and Uncover Your Strength!Support the show