Claim OwnershipHow Are You Really Doing? The Allianz Mental Health Podcast
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Let's talk about mental health!
Mental health is a topic that has been kept in the shadows for far too long. On each episode of How Are You Really Doing?, Allianz leaders peel back the curtain as they share personal anecdotes, self-care tips, and most importantly, why they think conversations about mental health belong in the workplace.
Mental health is a topic that has been kept in the shadows for far too long. On each episode of How Are You Really Doing?, Allianz leaders peel back the curtain as they share personal anecdotes, self-care tips, and most importantly, why they think conversations about mental health belong in the workplace.
11 Episodes
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In the new episode of the Allianz Mental Health Podcast “How are you really Doing?” launched on the World Mental Health Day, our guest speaker and Olympic athlete Hendrik Pfeiffer shares several experiences from his sporting journey. He also talks about how he prepares mentally for big competitions like the Olympics, how he reflects on his setbacks and motivates himself from his past successes. Tune in for an inspiring episode to know more about the importance of setting clear targets, visualizing your goal achievement, and the parallels that can be drawn between the sports and the business environments.
Grief, loss, mental stress issues are hardships that we all face in our lives at one point or the other. The ensuing grief, often due to the death of a person, a pet, or loss of anything that matters to you in life, is sad, hard and uncomfortable to deal with. One needs to understand that grief is not just a moment, it is an experience, and it is as long or short-lived as one chooses it to be.
In this episode, our guest speaker Carrie Forster, unfolds her journey of dealing with grief, and how to navigate through changing life circumstances. The podcast is a true testimony of resilience, and the choice she made to bounce back to life with joy and smiles!
“Before we start talking about what mental health is, we have to realize what is the world we are currently living in." That's what Petros Papanikolaou, CEO of Allianz Central & Eastern Europe, highlighted in this episode. Tune in if you want to get more insights and practical tips on how to mentally and physical keep up with the increasing dynamic environment we are living in today
"Mental health is equally important as physical health." That's what Tomas Kunzmann, CEO of Allianz Partners, highlighted in the latest episode of "How are you really doing?". As we delve deeper into the importance of mental health, it becomes evident that prioritizing our well-being is essential, not only during everyday challenges but especially during times of crisis. In fact, in the volatile times we are currently living in, it becomes even more crucial to focus on our mental well-being.
Are you interested in learning more about the influence of gender on mental health? During Laura’s episode, we discussed that women are more likely to experience common mental health problems than men do, yet men are less likely to seek help for mental health issues. Further, Laura shares that she enjoys a lot to be to be a full working mom, shares her routines on how she keeps her balance and gives advice for people leaders how to bring this topic into the workplace
Are you interested in learning more about empathetic leadership and creating a psychologically safe environment for your team? During Agata’s episode, we discussed practical tips for building empathy in the workplace, creating a supportive work culture and improving employees
wellbeing.
Veit shares his personal messages on how to stay mentally healthy, balancing the triangle of family, job and oneself, the importance to focus on oneself, to speak up and to use the power of choices and opportunities.
Listen in to learn about my Bettina’s personal experiences with hybrid work.
For the second time, we had the pleasure to host Bettina Dietsche in our Allianz Mental Health Podcast “How are you really doing?”. Listen in to learn about my
Bettina’s personal experiences with hybrid work, how she takes care of herself and how to avoid work-related stress, and much more.
Ludovic Subran, Chief Economist of Allianz, joins the podcast to discuss the connection between mental health & economics.
Stay tuned for the launch of How Are You Really Doing?, The Allianz Mental Health Podcast.
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