Claim OwnershipHow I Got Through It
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© Bhavna Guyadeen
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Sometimes, life can be the hardest game in town. Each week we interview an author, spiritual leader, and celebrity on how they got through the hard parts of their life.
55 Episodes
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After battling opioid addiction and serving 14 months in federal prison for a white-collar crime, Jeff Grant rebuilt his life from the ground up. With a Master of Divinity in Social Ethics from Union Theological Seminary, he went on to serve as a minister and co-founded Progressive Prison Ministries, the world’s first ministry supporting the white-collar justice community.
With over 30 years of experience in crisis management, recovery, and leadership, Jeff helps individuals and families navigate white-collar prosecutions and rebuild meaningful lives. Known as “The Minister to Hedge Funders,” Jeff shares his journey of redemption, offering guidance to those seeking second chances and new purpose.
Annalie Howling is a highly qualified performance coach with over 20 years’ experience working with business and political leaders, elite athletes and members of the Armed Forces including ex-UK Special Forces. She specializes in transitional support and, through her unique approach, is able to ensure her clients overcome any self-imposed limitations to achieve their goals and move forward with confidence and a more fulfilling life.
We sit down with Annalie Howling to answer YOUR audience questions. Thank you for submitting such thoughtful questions. This one is for you.
Vex King is a multiple Sunday Times Best Selling Author in the UK. With millions of followers worldwide, Vex inspires people to reach their highest potential by facing the unpleasant parts of themselves.
In this episode Vex shares:
1) What pain has taught him about himself?
2) Stories from his childhood
3) How to go deeper within yourself
4) How to find the love you are seeking
5) What is consciousness?
Follow Vex @vexking
Follow the pod @howigotthroughit
Ray Hennessey is the author of the new book Beyond Sorry and the former Editorial Director at Entrepreneur Media. Ray and Bhavna share personal stories of times when they've had to say sorry and what they've learned.
In this episode, we dig into:
1) How to say sorry when you've deeply hurt someone.
2) What does sorry actually mean?
3) When are you entitled to forgiveness?
4) Who apologizes more? Men or Women?
Hilary Phelps is an entrepreneur and mother. She is also known for standing by her brother, Olympian Michael Phelps.
In this conversation, we chat about:
-Becoming the fastest swimmer in the country
-Alcohol Addiction
-Why do we feel like we aren't enough?
-How to get back up when life keeps knocking you down
-Hilary shares the resilience practice she used to build herself back up
-How to find your purpose again
Follow the pod: @howigotthroughit
Follow Hilary Phelps: @hilaryphelps_
This week we are sharing our best advice on how to take the leap and build your dream. You will hear from 3 women that have doubted themselves about changing their careers and relationships. This episode is about create the life you desire and finding the courage to take the leap.
Jason Saltzman has spent the last 2 decades building businesses. He is a member of Florida International University’s Foundation Board of Directors, a mentor for Techstars, and a Special Advisor to Entrepreneurship for the U.S. State Department. An advocate for mental health and believer in thoughtful innovation, Jason is passionate about curating progressive communities and inspiring positive change.
Follow Jason: @jasonsaltzman
Follow Pod: @howigotthroughit
Camilo Celis is the co-founder of Celis Juice Bar & Cafe and Run Club. This episode is the shot of motivation that you need. In this episode, we discuss:
The Entrepreneurship Journey
How His Family Started Celis
What Is His Daily "Why"
How He Overcomes Obstacles
Where His Motivation Comes From
Follow The Pod: @howigotthroughit
Follow Celis: @celisjuicebar
[REVISIT] This episode is all about our relationship to our body. How this impacts a woman's relationship to food, how we view our body, our emotions, and figuring out the root cause.
Dr. Preyasi Kothari is an emergency physician, personal trainer, and health coach. She is passionate about women taking control of their health and focuses on getting stronger mentally and physically.
Greg McKeown has written two New York Times bestsellers: “Essentialism: The Disciplined Pursuit of Less,” and “Effortless: Make It Easier to Do What Matters Most.”
McKeown is one of the most sought-after public speakers globally and has spoken to over 500 companies. His clients include Apple, Google, Microsoft, and Nike.
His work has been covered in print media, including The New Yorker, The New York Times, Time, Fast Company, Fortune, Politico, Inc., and Harvard Business Review.
In this conversation, Greg shares the hardest life thing he has been through, new research he is working on and how to truly be understood during difficult times.
Follow Greg McKeown @gregorymckeown
Lauren Morrison is the leading executive and entrepreneur coach in Los Angeles. She is the founder of Make the Shift which helps entrepreneurs and brands hit high performance metrics by data-driven coaching. In this episode Lauren and Bhavna discuss how to stop playing small in your life. Why you should take up more space and how do we get along with our sisters? An honest chat about siblings..
Follow Lauren: @coachlaurenmorrison
Follow the Pod: @howigotthroughit
Joseph Emmett founded Vedanta Institute Houston and the Yoga For Your Intellect Podcast. He is dedicated to making Vedanta philosophy available to all those who seek it. He hosts leadership groups such as Young President’s Organization and addresses cultural addresses corporate elites, universities and schools. He has been the Vedanta faculty-in-residence at leading wellness resorts around the world such as Ananda-In the Himalayas, Amangiri (Utah) and Calamigos Guest Ranch (Malibu).
Vex King is the bestselling author of Good Vibes Good Life, which has been published in 39 languages, Healing is the New High, and Closer to Love. He is an acclaimed mind coach who rose to fame by inspiring millions of others through his Instagram.
As a major voice in the world of personal development, Vex shares deep spiritual knowledge in a way that's easy to understand, with stories from his own life, great inspirational quotes, and practical solutions.
Follow Vex: @vexking
Follow Bhavna: @bhavnaguyadeen
Follow Pod: @howigotthroughit
Ariel Belgrave is a women's health advocate & the founder of @GymHooky a popular health & wellness brand featured in Forbes, Elle, Glamour, and CBS. Ariel shares a deep look at her childhood, and how she left Facebook to start her own brand. How she knew her husband was the one.
In this episode, we explore:
-Adoption
-Romantic Relationships - How do you know he is the one?
-Career Pivots
-How to walk into a room and feel comfortable when you are being judged
- How to be authentic and lean into your life
Vex King is the bestselling author of Good Vibes Good Life, which has been published in 39 languages, Healing is the New High and Closer to Love. His first two books were No 1 Sunday Times bestsellers. He is an acclaimed mind coach who rose to fame on Instagram.
Greg McKeown has written two New York Times bestsellers: Essentialism and Effortless. McKeown is one of the most sought-after public speakers globally and has spoken to over 500 companies while traveling to more than 40 countries. His clients include Apple, Google, Microsoft, and Nike.
Annalie Howling is a highly qualified performance coach, speaker, and trauma specialist, working with elite performers from the worlds of sport, business, and the arts. From self-made billionaires, PGA tour golfers, and England & Chelsea footballers, to Hollywood actors, opera singers, and the Armed Forces, including ex-UK Special Forces.
This week we discuss trusting your intuition when you seemingly have trusted it before and things didn't work out. How can you trust it again? AND Thank you for sending in questions on Love..we answer them in this episode.
[Revisit] Viral Joshi is the Netflix reality star from Indian Matchmaking Seasons 2 & 3. Viral opens up and shares the details of her public break-up. Bhavna shares a first date story that left her buzzing and the two talk about why the focus needs to shift from 'get the guy' to 'build your own life'. This conversation is like overhearing your two big sisters have a chat about the hard truths about healthy relationships.
Right in time for Thanksgiving, we are giving you a raw conversation about adult freaking relationships. Why is there a barrier between you and that person? What is the one relationship that really matters? How to go deeper with your spouse, friend, and parents? Bhavna chats with one of her best friends about the changes that she has made this year and how she has gone deeper in her relationships. This is a very good episode.. get ready!
We've joined the singer Jewel and The Inspiring Children Foundation to provide FREE Mental Health ToolKit to our community! This conversation is with Jewel's team about our partnership and collaboration!
We are living through some heartbreaking times and through the #NotAloneChallenge we are giving our community free mental health activations, meditations, writing prompts, movement ideas, breathwork prompts etc. When life feels overwhelming you have this resource. This is for you.
Follow the pod @howigotthroughit
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