How NOT to be a Miserable Cow

People often ask me about overcoming depression. I cannot begin to fathom the depths of sadness that overtake someone when they lose their spouse. My best friend Erin lost both of her sibilings and her spouse in the matter of one decade. She shares her stories of fear, loss and victory overcoming grief. How do you enjoy the journey after losing the people closest to you on the planet? Erin shares exactly how. Follow Erin:  Erin's Instagram How NOT to be a Miserable Cow - A gypsy's guide to life, love and the pursuit of happiness from a clever girl with a big heart, passion for life, and strong convictions. Too often we release "bad behavior" to personality types or even our upbringing. On my quest for personal growth, I have identified what's making us ugly people, and if we refuse to identify them within ourselves we will become a Miserable Cows. My BOOK: www.alisoncapra.com/books My YouTube: www.youtube.com/c/alisoncapra My Website: www.alisoncapra.com My Instagram: www.instagram.com/alisoncapra My Twitter: www.twitter.com/alisoncapra

 Rebecca McNamara... Rebecca is an artist, wife, dog mom and Badass Lady of the Hour. One of most unapologetic, authentic women I have never met. Rebecca and I sit down to talk about how to live life on your own terms and STOP APOLOGIZING. From what you wear to what you believe. It's time to stand up for yourself and ENJOY being yourself and Rebecca is going to tell you how! Follow Rebecca: https://www.instagram.com/rebeccalmcnamara/ How NOT to be a Miserable Cow - A gypsy's guide to life, love and the pursuit of happiness from a clever girl with a big heart, passion for life, and strong convictions. Too often we release "bad behavior" to personality types or even our upbringing. On my quest for personal growth, I have identified what's making us ugly people, and if we refuse to identify them within ourselves we will become a Miserable Cows. My BOOK: www.alisoncapra.com/books My YouTube: www.youtube.com/c/alisoncapra My Website: www.alisoncapra.com My Instagram: www.instagram.com/alisoncapra My Twitter: www.twitter.com/alisoncapra

I had the privilege of sitting down with musical artist Leilani - (One of my best friends  and Raider wife, Hannah Honsberger) Leilani is a Singer and Songwriter born and raised on the Big Island Of Hawaii.  Her works span from Electronic Dance Music to Classical Orchestral Music. She has 4 tracks released on itunes and spotify. Her current passion is singing breathtaking vocals and writing on orchestral pieces created by talented composer, Roger Shah, for the Hollywood Film industry. She is currently working back and forth between Hawaii and California to continue her musical dream.  Hannah shares how she let go of fear and followed her dreams with passion and purpose! Download Hannah's Music: HALE KULA LOVE HEALS YOU  ETERNAL TIME ESSENCE OF LIFE Follow Hannah: Instagram:  https://www.instagram.com/leilanimusic/ Website: https://www.leilaniartist.com/ Music IG: https://www.instagram.com/e11even11music/ Personal IG: https://www.instagram.com/hb808/ How NOT to be a Miserable Cow - A gypsy's guide to life, love and the pursuit of happiness from a clever girl with a big heart, passion for life, and strong convictions. Too often we release "bad behavior" to personality types or even our upbringing. On my quest for personal growth, I have identified what's making us ugly people, and if we refuse to identify them within ourselves we will become a Miserable Cows. My BOOK: www.alisoncapra.com/books My YouTube: www.youtube.com/c/alisoncapra My Website: www.alisoncapra.com My Instagram: www.instagram.com/alisoncapra My Twitter: www.twitter.com/alisoncapra

Babe 🚨 Alert! Officially my #wcw Ali Stift shares her passion for Adventure Travel Nursing Abroad. Ali has made her way around the world performing surgical procedures for the underprivileged in third world countries. For anyone who has every considered a mission trip, or for anyone who is looking to fulfill their purpose in taking care of others! This is a must listen! Global Nurse: https://globalnurse360.wordpress.com/ Ali's Art: https://aliart.bigcartel.com/ Ali's Instagram: www.instagram.com/@adventure.rn How NOT to be a Miserable Cow - A gypsy's guide to life, love and the pursuit of happiness from a clever girl with a big heart, passion for life, and strong convictions. Too often we release "bad behavior" to personality types or even our upbringing. On my quest for personal growth, I have identified what's making us ugly people, and if we refuse to identify them within ourselves we will become a Miserable Cows. My BOOK: www.alisoncapra.com/books My YouTube: www.youtube.com/c/alisoncapra My Website: www.alisoncapra.com My Instagram: www.instagram.com/alisoncapra My Twitter: www.twitter.com/alisoncapra

Hell with the NEW YEAR NEW YOU Hype! It's time to change your lifestyle 365 days a year. Let's kick this thing off right. Looking for motivation? Have questions? What the hell is a macro!? Nick and I break down the FEMFIT 16 week Female Fitness program that helped me lose 7% BF! Tune in for great fitness and lifestyle recommendations.  How NOT to be a Miserable Cow - A gypsy's guide to life, love and the pursuit of happiness from a clever girl with a big heart, passion for life, and strong convictions. Too often we release "bad behavior" to personality types or even our upbringing. On my quest for personal growth, I have identified what's making us ugly people, and if we refuse to identify them within ourselves we will become a Miserable Cows. FEMFIT 16 WEEK TRAINING PROGRAM: www.femalefit.com My BOOK: www.alisoncapra.com/books My YouTube: www.youtube.com/c/alisoncapra My Website: www.alisoncapra.com My Instagram: www.instagram.com/alisoncapra My Twitter: www.twitter.com/alisoncapra Nick's BOOK: www.exwarrior.com  Nick's YouTube: www.youtube.com/c/nickkoumalatsos                          Nick's Website: www.nickkoumalatsos.com/                                                Nick's Instagram: www.instagram.com/nickkoumalatsos/