How Not to Screw Up Your Kids

Your sense of self is so important, and a lot of it is wrapped up in who we think we are and how we compare ourselves to others.The same goes for your children, and supporting this will be one of your biggest challenges as parents.That’s why, in this episode, I’m going to explain what identity is, I’ll talk through the different developmental stages, and what you can do to help your kids navigate these particular stages in their life, as well as your own.So pour yourself a cuppa, find a comfy seat, and enjoy the conversation…Come to the WebinarJoin me and the How Not To Screw Up Your Kids Community as I unpick how we can help our children build their sense of self, so they feel more confident day to day. Find out more and book your place here:  https://stan.store/drmaryhan/p/next-60-minutes-with-dr-maryhan-1st-october-8pm- Highlights from this episode:04:19 - What is identity?08:24 - Conflict is at the core11:38 - Infancy conflicts14:20 - Autonomy and purpose18:54 - Primary school and self-confidence23:02 - Adolescence and identity26:35 - Intimacy versus isolation29:23 - Middle age stagnation34:10 - Old age despair💚 Please share with at least one friend, and let’s build our village together💚  For all previous episodes, and to submit episode topics you want me to talk about, visit https://drmaryhan.com/podcast/ 💚  For the free resource library, visit https://drmaryhan.com/library 💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025💚 Brands and advertisers, email contact@drmaryhan.com DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

Do you compare yourself to other parents?Do you sometimes think you’re not good enough?Here’s a secret… you are good enough, and every parent out there has the same doubt. I say it’s time to silence the inner critic!In this short bucket emptying episode, I give you four practical tips you can start doing today, to get rid of your inner critic and start being the happiest, most confident version of yourself. Because you cannot possibly look after your kids if you don’t first look after yourself.So pour yourself a cuppa, find a comfy seat, and enjoy the conversation…Highlights from this episode:00:49 - Every parent experiences at least one of these03:16 - “I’m a bad parent”04:46 - Give yourself some slack05:49 - What’s your mantra?07:46 - Find your tribe09:50 - Go to sleep!💚 Please share with at least one friend, and let’s build our village together💚  For all previous episodes, and to submit episode topics you want me to talk about, visit https://drmaryhan.com/podcast/ 💚  For the free resource library, visit https://drmaryhan.com/library 💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025💚 Brands and advertisers, email contact@drmaryhan.com DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

Everything you know about ADHD is probably wrong.That’s the title of an influential article written by today’s guest, journalist and author Jessie Hewitson. Her sons are both neurodivergent and, it turns out, so is she, which she discovered while writing her book on ADHD.Jessie joins me to talk about the challenges she faced before her son’s diagnosis, the guilt she feels as a parent for not acting quicker or better during that time, and why the education system is built for a neurotypical world… and the problems you might face if you are also parenting a neurodiverse child.This is a fascinating conversation that will reframe everything you think you know about neurodivergence, autism and adhd.So pour yourself a cuppa, find a comfy seat, and enjoy the conversation…Highlights from this episode:02:51 - The social shaming around ADHD11:01 - ADHD myth versus reality14:54 - ASD or ADHD?20:33 - Rebuilding self-esteem in ADHD children27:23 - F you all31:31 - A neurotypical world35:57 - Barriers in the system40:04 - Do I have ADHD?More from Jessie:Buy the book: https://a.co/d/eHGvsxf Read her article in The Times: https://www.thetimes.com/life-style/parenting/article/my-adhd-family-what-you-think-wrong-gq6s6hl3c?msockid=2f94feb8d57068851bbdebd1d476690b Visit NeuroUniverse: https://www.neurouniverse.co.ukConnect on LinkedIn: https://www.linkedin.com/in/jessie-hewitson 💚 Please share with at least one friend, and let’s build our village together💚  For all previous episodes, and to submit episode topics you want me to talk about, visit https://drmaryhan.com/podcast/ 💚  For the free resource library, visit https://drmaryhan.com/library 💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025💚 Brands and advertisers, email contact@drmaryhan.com DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

The first day at a new school can be a scary experience for many children, as well as us parents! But what do you do if your kid is super nervous?We often feel like the bad guy making them go in when they clearly don’t want to, even when we know it’s the best thing for them, so in this week’s bucket emptying episode, I give you my ten top tips for managing those first day jitters.So pour yourself a cuppa, find a comfy seat, and enjoy the conversation…Highlights from this episode:01:21 - It’s normal to feel nervous05:33 - Active listening09:28 - Pulling back bedtime13:28 - Role play problem solving14:55 - Prep ourselves18:03 - Protect their energy21:35 - A happy child is more likely to learn24:51 - Pulling everything together💚 Please share with at least one friend, and let’s build our village together💚  For all previous episodes, and to submit episode topics you want me to talk about, visit https://drmaryhan.com/podcast/ 💚  For the free resource library, visit https://drmaryhan.com/library 💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

Is your child about to start school for the first time?Are they about to return from their Summer holidays?How do you know if they’re ready?Studies suggest that a majority of parents believe their children are ready for school, but many teachers believe a large portion of kids are not ready for school when they start. So who’s right?In this episode, I explore some of the red flags that might suggest your child is not fully prepared for the challenges of starting school, and offers some practical advice on what you can do to help.So pour yourself a cuppa, find a comfy seat, and enjoy the conversation…Highlights from this episode:00:59 - A common myth05:53 - What does school ready mean?08:53 - Figure out your starting point10:58 - 6 honest questions to ask yourself17:07 - The art of negotiation18:55 - Managing conflict and separation anxiety23:43 - Closing the skills gap💚 Please share with at least one friend, and let’s build our village together💚  For all previous episodes, and to submit episode topics you want me to talk about, visit https://drmaryhan.com/podcast/ 💚  For the free resource library, visit https://drmaryhan.com/library 💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

As parents, it’s our job to make the rules and enforce them. And it’s our children’s job to challenge those boundaries and push us to our limits.That’s why, when we try getting them to do something they simply don’t want to do, we often hear “you don’t trust me!”Even though it’s normal and age appropriate, I get it - it’s so frustrating. How do you parent this? How do you respond to this apparent lose-lose scenario?In this bucket emptying episode, I’m going to give you five different responses you can use when your kids say this.So pour yourself a cuppa, find a comfy seat, and enjoy the conversation…Highlights from this episode:01:41 - We’re all learning05:00 - Our role is to keep you safe07:07 - Laying down the law10:00 - Reinforcing family values11:33 - A hard no💚 Please share with at least one friend, and let’s build our village together💚  For all previous episodes, and to submit episode topics you want me to talk about, visit https://drmaryhan.com/podcast/ 💚  For the free resource library, visit https://drmaryhan.com/library 💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

Are your children smart? Spoiler alert: it doesn’t matter.I don’t believe that academic intelligence means your child will be successful in life, because real life is about so much more than grades.In this episode I am going to reveal what I think are the five essential life skills your kids need to be successful. I’ll tell you what they are, and give you practical ways you can develop this skill in your child.So pour yourself a cuppa, find a comfy seat, and enjoy the conversation…Highlights from this episode:03:56 - The 5 Skills05:40 - Planning17:07 - Social curiosity25:19 - Self-regulation32:38 - Focus42:18 - Adaptability💚 Please share with at least one friend, and let’s build our village together💚  For the free resource library, previous episodes, and to submit episode topics you want me to talk about, visit https://drmaryhan.com/podcast/ 💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

Do your children shut down when you ask them questions?Are they often frustrated that you don’t understand them?Do they think you don’t listen, or worse, don’t care?Active listening doesn’t come naturally to us. It’s a learned skill, and it helps us show our kids that we’re not just hearing them, but we understand them, and when their guard comes down you will be AMAZED at the results.In this episode I am going to show you what active listening is and how you can start doing it today to create more meaningful conversations with your children of any age.So pour yourself a cuppa, find a comfy seat, and enjoy the conversation…Highlights from this episode:02:20 - A conversation of sounds07:40 - When our children are more articulate11:50 - Examples of active listening14:12 - It doesn’t need to work every time💚 Please share with at least one friend, and let’s build our village together💚  For the free resource library, previous episodes, and to submit episode topics you want me to talk about, visit https://drmaryhan.com/podcast/ 💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

Do your children constantly fight and argue?There are many reasons why brothers and sisters butt heads, and it’s totally normal, but often we’re too busy doing damage control that we don’t take a step back to think about what we can do differently.In this episode, I’m going to give you five hacks which you can start using immediately to help your warring children get along (mostly).So pour yourself a cuppa, find a comfy seat, and enjoy the conversation…Highlights from this episode:01:04 - Create opportunities for whole family time04:19 - Special time for each child12:08 - I want to be a cat18:58 - Create own time space20:59 - Establish a family pact25:24 - Use schedules and rotas for high conflict situations28:59 - The power of praise💚 Let’s grow our village together, please  with at least one friend💚  mentioned in the episodes💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

What do you do with defiant children who won’t get involved in group activities?I recently had this question from a listener, and I’m sure they’re not the only parent dealing with this! So in this bucket emptying episode, I’m going to give you some practical tips and easy things you can do right away, so that you and your children are happier!So pour yourself a cuppa, find a comfy seat, and enjoy the conversation…Highlights from this episode:01:23 - The behaviour is not the issue04:49 - Unmet needs07:38 - Skills gaps11:17 - Reframing💚 Let’s grow our village together, please  with at least one friend💚  mentioned in the episodes💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

Whether you’re expecting your first child or your tenth, parenting never gets easier.At every age, with every new addition, we as new parents have to learn to expect the unexpected, and if you learn that when you’re expecting, the unexpected might not end up being so… unexpected. You see?In this episode, I’m going to help you prepare for your parenting journey, because even though there’s no magic wand, as a mum of two and a child psychologist, I’ve picked up a few life lessons that I’d like to share with you.So pour yourself a cuppa, find a comfy seat, and enjoy the conversation…Highlights from this episode:02:44 - Expect the unexpected04:56 - What of parent do you want to be?09:26 - What kind of child do you want to raise?14:55 - Connection is critical20:26 - Parenting is the hardest thing you will ever do22:46 - Don’t lose the old you25:14 - Nurture your tribe28:47 - Learn to take care of yourself💚 Let’s grow our village together, please  with at least one friend💚  mentioned in the episodes💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

If you’re a parent, you might dread the thought of a long car ride. Managing your kids’ hunger, boredom, and frustration is like being in parenting hell until you reach your destination.Well, you’re not alone.So in this bucket emptying episode, I’m going to share some quick tips and simple hacks to help you manage those long journeys without having a meltdown!So pour yourself a cuppa, find a comfy seat, and enjoy the conversation…Highlights from this episode:02:28 - Support the podcast02:24 - Get everyone involved in planning04:47 - Get your children to pack their own bags10:11 - Plan A, B, C, and D12:46 - The element of surprise15:28 - Reflect back and learn for next time💚 Let’s grow our village together, please  with at least one friend💚  mentioned in the episodes💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

Do you feel overwhelmed by the pressure to provide constant experiences?Have kids who are "always bored" or glued to devices?Or struggle with guilt about not doing "enough" activities?Then this episode is for you. I challenge the modern parenting myth that we need to pack our children's lives with endless activities and experiences. Instead, I reveal why unstructured play is actually your child's most powerful learning tool.I break down exactly how play develops emotional intelligence, social skills, problem-solving abilities, and academic success - often better than formal lessons. I also share game-changing strategies for different age groups, from toddlers to teenagers.So pour yourself a cuppa, find a comfy seat, and enjoy the conversation…Highlights from this episode:02:28 - Play to recharge04:45 - Play to work through and resolve issues08:16 - Play to teach social skills14:12 - Play is a safe space to fail17:24 - Reframe the purpose of play23:11 - Allocate time to play27:24 - Never too old to play💚 Let’s grow our village together, please  with at least one friend💚  mentioned in the episodes💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

What do you do when your child says "Everyone hates me," "I'm rubbish at everything," or "I'm a loser"?In this bucket-emptying episode, I share exactly how to respond in the moment when your child is being self-critical.I'll walk you through my 5-step approach to handle these heartbreaking moments without dismissing their feelings or being overly positive. You'll learn why that internal dialogue matters so much, how to validate their experience while offering a more realistic perspective, and my powerful "pause and reframe" technique that helps children catch themselves before negative self-talk becomes hardwired.This is about what to do RIGHT NOW when these comments happen - not the long-term strategies (that's coming in a full Thursday episode). Whether your child occasionally has these moments or this has become a pattern, these techniques will help you respond in a way that actually helps rather than accidentally making things worse.Remember: self-criticism reflects their internal monologue, and with the right approach, we can help them develop a healthier inner voice. Their brains are incredibly plastic - we have time to turn this around.Key topics covered:Understanding your child's internal dialogue and self-talkThe 5-step response framework for self-critical momentsWhy validation comes before correctionTeaching the "pause and reframe" techniqueHow to model healthy self-talk as a parentThis episode is perfect for parents dealing with children who struggle with self-esteem, negative self-talk, or perfectionism.So find a comfy seat, pour yourself a cuppa, and enjoy the conversation…Highlights from this episode:01:35 - What is self talk?03:50 - Validate your child’s feelings05:55 - Offer a realistic alternative08:30 - Pause and reframe11:56 - Rome wasn’t built in a day💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025 - https://onemillionmoments.org/💚 Let’s grow our village together, please share with at least one friendDISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

Struggling with your child's impulsive behavior?In this episode, I share 6 game-changing strategies to help children break free from autopilot reactions and develop better impulse control. Whether your child has ADHD, anxiety, or gets emotionally dysregulated, these techniques will help them pause, think, and respond more thoughtfully.I'll walk you through my traffic light zone system to identify when your child needs support most, plus teach you practical tools like the STOP method, 5-4-3-2-1 grounding technique, and my favorite snap card game that makes learning impulse control fun.These strategies work for neurotypical kids too - and they're just as valuable for us parents when we find ourselves reacting on autopilot. Remember: the brain is a muscle, and with practice, we can all get stronger at managing our impulses.Key topics covered:Understanding impulsivity vs impulsesThe red, amber, green zone system6 practical strategies you can start using todayWhy starting with low-stakes situations is crucialHow to model impulse control for your childrenIf you’re a parent of children with ADHD, anxiety, or any child who struggles with big emotions and reactive behaviors, then this episode will be especially relevant.So find a comfy seat, pour yourself a cuppa, and enjoy the conversation…Highlights from this episode:01:02 - The 4 traits of impulsivity04:09 - Red amber and green zones09:04 - The brain is a muscle11:29 - Start with low stakes and easy wins13:09 - 3 things you can do right now19:56 - 5, 4, 3, 2, 122:55 - STOP27:26 - Children do what they see💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025 - https://onemillionmoments.org/💚 Let’s grow our village together, please share with at least one friendDISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

Every parent has been there – your child has a complete meltdown in the middle of the grocery store, and you feel all eyes on you. In this essential Bucket Emptying episode, I share 5 game-changing strategies for handling public tantrums without the shame spiral.Discover how to transform these challenging moments from overwhelming experiences into opportunities for connection and growth. I break down the psychology behind emotional dysregulation and provide practical techniques you can use right away.What You'll Learn:Why ignoring public judgment is crucial for your child's developmentHow to prioritize safety while maintaining your child's dignityPreparation strategies that prevent tantrums before they startThe power of involving children in daily tasks and planningReflection techniques to break the cycle of public meltdownsWhether you're dealing with toddler tantrums, preschooler meltdowns, or even teenage emotional outbursts, this episode offers compassionate, practical guidance that works. And remember, tantrums are simply a window into our child's inner world. With the right tools, we can help them navigate big feelings with confidence.So find a comfy seat, pour yourself a cuppa, and enjoy the conversation…Highlights from this episode:01:26 - Tantrums are a lens into their world03:59 - Calm, quiet reassurance06:40 - Prepare for the worst, hope for the best09:29 - Our children WANT to help10:31 - Reflect and learn💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025 - https://onemillionmoments.org/💚 Let’s grow our village together, please share with at least one friendDISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

I'm sharing something that honestly terrifies me as a parent - how our devices are literally rewiring our children's brains from as early as 4 months old.Today I'm joined by Dr. Charlotte Armitage, author of Generation Zombie, and what she reveals about screen time and brain development will change how you think about tech in your home..What we dive into:Why I discovered that babies as young as 4 months are now interacting with screens (and what this does to their developing brains)How I learned that 20% of children starting school need speech therapy - and the connection to our device useWhy dopamine addiction from screens is creating behaviors that look exactly like ADHDThe shocking truth about how prams now come with iPad holders for babiesWhat happened when I realized I was modeling constant device use without knowing itWhy AI chatbots are the next level of concern for our kids' social development.This episode is essential if you're dealing with:A child who can't focus or sit still at schoolConstant battles over screen time limitsWorries about your own device modelingQuestions about when (or if) to give your child a smartphoneConcerns about your child's social skills and friendships.I'll be honest - some of what Charlotte shares made me want to throw all our devices out the window! But she also gives us hope with practical strategies we can implement right now. We talk about creating device-free zones, the importance of eye contact during feeding, and why our children don't need to "learn" technology young.So find a comfy seat, pour yourself a cuppa, and enjoy the conversation….More from Charlotte:Generation Zombie Podcast - https://podcasts.apple.com/gb/podcast/generation-zombie-raising-healthy-humans-in-a-world/id1814827224 Get the Book NOW - https://amzn.eu/d/eSVeQ9a Follow on TikTok - https://www.tiktok.com/@drcharlottearmitage Website - https://charlottearmitage.co.uk/ Highlights from this episode:03:57 - New tech means new challenges08:20 - RIP IRL14:10 - Attachment issues from tech use19:44 - A boom in speech and language therapy24:38 - ADHD and technology32:15 - What is Generation Zombie?36:41 - Impact into teen years42:28 - The risks of AI.💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025 - https://onemillionmoments.org/💚 Let’s grow our village together, please share with at least one friend.DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

Have you ever played Jenga?Sure, it’s a fun family game, but when you think about it - working together to build a structure taller and taller and, when it eventually topples, rebuilding without hesitation and starting again - Jenga is the perfect analogy for a family.Which is why in today’s bucket emptying episode, I’m going to show you how Jenga can be used to build a strong, meaningful connection with your family… and become a stronger, happier, and more resilient family for it.So find a comfy seat, pour yourself a cuppa, and enjoy the conversation…Highlights from this episode:00:45 - Nothing is more challenging than a disconnected family02:02 - Why Jenga?05:52 - What qualities do you bring to your family?09:25 - Family gratitude💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025 - https://onemillionmoments.org/💚 Let’s grow our village together, please share with at least one friendDISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

Strong-willed, stubborn, defiant, opinionated, headstrong - that's how I like to think of myself for recording a podcast during a heatwave! But it could also be some of the words you use to describe your child. If so, this episode is for you.I know what it's like when your child is naturally headstrong. They can be a force of nature, and some days parenting them feels impossible... especially if they inherited these character traits from you! In this 30-minute episode, I'm sharing my 7 go-to strategies to help you overcome those daily challenges we all face.What I'll share with you:How I've learned to reframe those impossible situationsMy favorite ways to empower kids through meaningful choicesWhy I discovered that strong-willed children learn differently (and how to work with their nature)Communication techniques that actually work in my homeHow we established family values that stickWhy I believe being quick to apologize changes everythingThis episode is perfect if you're dealing with:Daily power struggles and defiant behaviorA child who seems impossible to parent some daysThe challenge of parenting a mini-me who inherited your headstrong traitsFeeling like you're parenting in a "war zone"Whether you're in the thick of it right now or just need some fresh strategies for your force-of-nature child, I'm here to offer hope and practical solutions that have worked for me and countless other parents.So find a comfy seat, pour yourself a cuppa, and enjoy the conversation…Highlights from this episode:00:00 - Podcasting in a heatwave00:56 - Parenting in a war zone05:48 - Common traits of headstrong children08:36 - How to reframe a situation13:45 - How to empower by giving our kids choices17:12 - Strong-willed children learn from experience18:54 - Communicate regularly21:19 - Family values23:30 - Be quick to apologise💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025 - https://onemillionmoments.org/💚 Let’s grow our village together, please share with at least one friendDISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

Do you suffer from parental guilt?Do you often guilt yourself into doing things you know you shouldn’t do?Does this guilt manifest in material stuff like toys and treats?You don’t need to feel embarrassed, we’ve all been there. It’s so easy to feel that guilt, and then we do whatever it takes to make that guilt disappear.If you think your parental guilt is getting better of you, I’m here to help.So find a comfy seat, pour yourself a cuppa, and enjoy the conversation…Highlights from this episode:00:31 - The dictionary defines guilt as…03:22 - You can flex the rules04:34 - How we can check ourselves07:03 - Ask yourself these two questions09:51 - Shifting from guilt to reason💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025 - https://onemillionmoments.org/💚 Let’s grow our village together, please share with at least one friendDISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.