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Season 2: How the Fuck Did You Bounce Back?
In this season, Los Angeles-based actor/writer Rebecca Lee interviews everyone from her friends in entertainment to strangers she met on the Internet to figure out, well, how the fuck they bounced back from the lowest moments of their lives.
As we begin to reintegrate into the word post-lockdown, we’re confronted with the fact that our lives are not the same as they were before 2020. And with that comes the realization that a lot of us have to now relearn, rebuild, and restart. Struggling to do so myself, I wondered how other people have been able to rise from the ashes of crumbled moments throughout their lifetime. Enter: How the Fuck Did You Bounce Back?.
Season 1: How the Fuck Did You Get So Confident?
Join actress/comedian Rebecca Lee as she tries to improve her self-confidence by interviewing her most confident friends in entertainment, music, art, fitness, and more to figure out how they’ve cultivated this seemingly enigmatic quality, both personally and professionally.
In this season, Los Angeles-based actor/writer Rebecca Lee interviews everyone from her friends in entertainment to strangers she met on the Internet to figure out, well, how the fuck they bounced back from the lowest moments of their lives.
As we begin to reintegrate into the word post-lockdown, we’re confronted with the fact that our lives are not the same as they were before 2020. And with that comes the realization that a lot of us have to now relearn, rebuild, and restart. Struggling to do so myself, I wondered how other people have been able to rise from the ashes of crumbled moments throughout their lifetime. Enter: How the Fuck Did You Bounce Back?.
Season 1: How the Fuck Did You Get So Confident?
Join actress/comedian Rebecca Lee as she tries to improve her self-confidence by interviewing her most confident friends in entertainment, music, art, fitness, and more to figure out how they’ve cultivated this seemingly enigmatic quality, both personally and professionally.
111 Episodes
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In this season two finale episode, the tables are turned and Rebecca gets interviewed by former guest, BFF, and host of the podcast Too Scary; Didn't Watch, Emily Gonzalez! They chat about the challenge of balancing tenderness and strength, divorce, shifting needs in relationships, finding safety in yourself rather than a partner, the origins of perfectionism and the difficulty in shaking it, and more. Thanks for listening to season two of How The Fuck Did You...? and we look forward to season three!
Don't forget to like, comment, and subscribe for more mental health podcast episodes.
Follow us on socials!:
@HowTheFuckDidYou
@Its_RebeccaLee
@EmilyAGonz
@TSDWPodcast
In this episode Rebecca chats with actor, curator of nightlife guide Restless Nites, and co-founder of event blog ITK.LA. They talk a lot about networking and how you can make it enjoyable and authentic, the importance of a collective and forming your own if one doesn't already exist, the numerous benefits of reveling in process rather than results, non-attachment, and more.
Don't forget to like, comment, and subscribe for more mental health podcast episodes.
Follow us on socials:
@HowTheFuckDidYou
@Its_RebeccaLee
@sh6ne
TW: Abuse, ED
In this episode Rebecca chats with comedian and actor Kelly Vrooman. They discuss how an abusive relationship turned into an eating disorder, the shame that she had to overcome, how obsession can transfer to different areas of your, her recovery, the importance of talking to your trusted loved ones and more.
National Eating Disorders Association - 877-908-9612
Crisis Text Line: text “NEDA” to 741741
National Domestic Violence Hotline - 800-799-7233
Text START to 88788
Don't forget to like, comment, and subscribe for more mental health podcast episodes.
Follow us on socials!:
@HowTheFuckDidYou
@Its_RebeccaLee
@KellyVrooms
TW: assault, attempted kidnapping
In this episode Rebecca chats with director, actor, dancer, writer, and martial artist Carlye Tamaren. They discuss a horrific assault she experienced and how that changed her as a person, her relationship to men before vs after the assault, the difficulties of being a multihyphenate in the film and television industry, balancing being tough with being soft, and so much more.
Follow us on socials!:
@HowTheFuckDidYou
@Its_RebeccaLee
@TheCarlyeTamaren
@NYDFilms
In this episode Rebecca chats with Ben Brown, a comedian who grew up on a Mormon polygamist compound. They talk about what it was like growing up in a Mormon polygamist compound, what led to him leaving the religion, how he overcame the trauma that he endured, and so much more.
Follow us on socials!:
@HowTheFuckDidYou
@Its_RebeccaLee
@TheFreshKingBenjamin
In this episode Rebecca chats with stand-up comedian Holly Brown. They discuss having to grow up fast, the death of her parents, the benefits of family therapy, having a loved one with addiction and more. If you enjoyed the episode, please leave us a review!
Follow us on socials!:
@HowTheFuckDidYou
@Its_RebeccaLee
@HollyBrownComedy
In this episode Rebecca chats with viral TikTok star who is known for being an ambidextrous artist Colin Darke. They chat about juggling being an artist with being an attorney, sobriety, clinical depression, being a multihyphenate, and more. If you're curious about sobriety, this is the episode for you!
Follow us on socials!:
@HowTheFuckDidYou
@Its_RebeccaLee
@ColinDarke
TW: emotional abuse, narcissistic abuse
In this episode Rebecca chats with comedian and improviser on the teams GAG and WILD, Cara Meyers. They talk in depth about a longterm emotionally manipulative relationship, relationships with narcissists, over sexualization of young girls and women, what sand work is, and more.
Follow us on socials!:
@HowTheFuckDidYou
@Its_RebeccaLee
@CaraMeyers
In this episode Rebecca chats with comedian and actor Nina Concepción. They talk about the effects of hardcore Christianity, body shaming, sobriety, what an erotic blueprint is, nervous system resets, and so much more.
Follow their socials at:
@Its_RebeccaLee
@HowTheFuckDidYou
@Nina_Concepcion
In this episode Rebecca chats with actor, comedian, and writer Londale Theus Jr. they talk about Londale growing up in a family of NBA players and how they affected him playing basketball, how a torn ACL changed his path to being an actor instead of an NBA player, a devastating vision that changed how he moved through life, doing things for the love of it, his spirituality and beliefs, and so much more.
Follow the podcast and guests:
Rebecca's IG
Londale's IG
HTFDYBB?'s IG
In this episode Rebecca chats with Board Certified Hypnotherapist and NASM Certified Personal Trainer and long time friend (they met when they were nine!!), Kira Campbell. They chat about what type of exercise is best for which part of a woman's cycle, viewing old situations with a new perspective, the benefits of being honest about what you're going through with your trusted community, what hypnotherapy is and the benefits of it, the connection between the hope and fear circuit, and so much more.
Join the party and follow:
Rebecca's Instagram
Kira's Instagram
HTFDY? Instagram
In this episode Rebecca chats with musician Luna Aura. They talk about Luna growing up Mormon, finding her identity as a woman in rock music, doing the work to overcome people pleasing, eliminating comparison and trusting the process, and so much more.
How the Fuck Did You? Instagram
Rebecca Lee Instagram
Luna Aura Spotify
Luna Aura Instagram
In this episode, Rebecca chats with voiceover artist Abby Trott (Ivy in Carmen San Diego, English voice of Nezuko). They chat about Abby moving to Japan for six years after college, the disheartening feeling of starting over when she moved back to the U.S., winning an anime voiceover contest that helped her career take off, how medication has helped her with anxiety and depression, the pain of being her own worst critic, and more.
How the Fuck Did You? Instagram:
@HowTheFuckDidYou
Rebecca Lee Instagram:
@its_RebeccaLee
Abby Trott Instagram:
@AbbyTrott
In this episode Rebecca chats with rapper, actor, writer, Mandy May Cheetham aka Mandy Mayhem. They talk about how her cancer diagnosis changed her relationship with her body, the medical trauma she endured as a child and come to terms with as an adult, self identity, sexual empowerment vs exploitation, and so so so much more.
Mandy Mayhem Linktree HERE
May 30th show in Philly Tickets HERE
Mandy Mayhem Instagram:
@MandaMurhead
How the Fuck Did You? Instagram:
@HowTheFuckDidYou
Rebecca Lee Instagram:
@its_RebeccaLee
In this episode, Rebecca chats with Alex Varian of the band Evergreen Terrace. They chat about growing up in the same town, the pros and cons of being a touring musician, the character building that came out of starting his musical career in a hardcore band, the effects of having multiple jobs, capitalism, and more.
How the Fuck Did You? Instagram:
@HowTheFuckDidYou
Rebecca Lee Instagram:
@its_RebeccaLee
Alex Varian Instagram:
@Alex_Varian
Evergreen Terrace Instagram:
@EvergreenTerraceOfficial
In this episode Rebecca talks with author Breanne Randall, whose book The Unfortunate Side Effects of Heartbreak and Magic, which she describes as Gilmore Girls meets Practical Magic. They talk about sleep paralysis and night terrors, EMDR therapy, setting a timer to help you overcome thought spirals, the ups and downs of being an author, and so much more. You can pre-order The Unfortunate Side Effects of Heartbreak and Magic at Amazon, Barnes & Noble and all the book-purchasing establishments.
How the Fuck Did You? Instagram:
@HowTheFuckDidYou
Rebecca Lee Instagram:
@its_RebeccaLee
Breanna Randall Instagram:
@HouseOfRandall
Pre-order Breanne's novel HERE!
In this episode Rebecca chats with actor, comedian and improviser, Lyndsey Frank. They talk about her cancer diagnosis, the fucked up healthcare industry, PPOs vs HMOs, getting in your own way as a comedian, EMDR, and so much more.
How the Fuck Did You? Instagram:
@HowTheFuckDidYou
Rebecca Lee Instagram:
@its_RebeccaLee
Lyndsey Frank Instagram:
@LyndseyIsFrank
TW** Mention of suicide and ED
In this episode Rebecca chats with photographer, Ashley Fenison of Third Eye Lens. They chat about making women feel like art via photographs, diet culture, supporting your partner when they're experiencing a mental health crisis, the effects of having to raise yourself as well as everyone around you, and more.
How the Fuck Did You? Instagram:
@HowTheFuckDidYou
Rebecca Lee Instagram:
@its_RebeccaLee
Third Eye Lens Instagram:
@ThirdEyeLens
Third Eye Lens TikTok:
@ThirdEyeLens
In this episode Rebecca chats with makeup artist for Vanderpump Rules and screenwriter Jared Lipscomb. They talk about his acute myeloid leukemia diagnosis, his battle with cancer during the pandemic, the benefits of mantras, the challenges of processing what you just went through when you're in remission, and so much more.
How the Fuck Did You? Instagram:
@HowTheFuckDidYou
Rebecca Lee Instagram:
@its_RebeccaLee
Jared Lipscomb Instagram:
@JaredLips
In this episode Rebecca chats with lifestyle and travel content creator Joe Miragliotta of Joe's Daily. We chat about how social media expansion has changed blogging, how to make money as a content creator and entrepreneur, balancing relationships when you work with your parter, men's mental health, and more.
How the Fuck Did You? Instagram:
@HowTheFuckDidYou
Rebecca Lee Instagram:
@its_RebeccaLee
Joe Miragliotta Instagram:
@JoesDaily
Joe's Daily YouTube:
YouTube.com/JoesDaily
Joe's Daily blog:
JoesDaily.com
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