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Description
Time For Wellness helps midlife women use AI and mindfulness to save time, reduce stress, and live well.
Each episode offers simple tools, grounded insights, and calm guidance to help you get organized, think clearly, and move through midlife with more ease.
You’ll learn how to blend practical tech with mindful living so you can simplify your routines, create more space in your day, and feel supported—not overwhelmed.
If you’re navigating the second half of life, rebuilding your identity, or trying to manage all the moving pieces of midlife, this show gives you the clarity and calm you’ve been missing.
Tune in each week for thoughtful conversations, gentle structure, and realistic wellness that fits your life.
***Formerly known as the How To Be Fit Over 40 Podcast.***
Health Disclaimer:
The Time For Wellness podcast provides general information related to wellness, fitness, mindfulness, and lifestyle practices for educational purposes only. This content is not intended to diagnose, treat, cure, or prevent any disease or medical condition, and it should not be considered medical, nutritional, or mental health advice.
Always consult with your physician or a qualified healthcare professional before making changes to your diet, exercise routine, wellness practices, or health care plan. Any actions you take based on the information provided in this podcast and related platforms are done at your own discretion.
309 Episodes
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Text Us, We Love Hearing From You:) We are down to 1 more podcast episode until episode 100. If you haven't listened to the previous episode - go check it out. 🎙️In today’s episode we are going to talk about How To Have A More Positive Outlook On Life So grab your smoothie or cup of tea, and join the conversation. Let's Go! 🎁 Get good stuff in show notes of our conversation here: https://howtoliveintime.com/how-to-have-a-more-positive-outlook-on-life Supp...
Text Us, We Love Hearing From You:) We are down to 2 more podcast episodes until episode 100. If you haven't listened to the previous episode - go check it out. One of the top hottest topics is Nutrition...Let’s talk about it! 🎙️In today’s episode we are going to talk about how to Rewrite Your Nutritional Lifestyle. So grab your smoothie or cup of tea, and join the conversation. Let's Go! 🎁 Get good stuff in show notes of our conversation here: https://howtoliveintime.co...
Text Us, We Love Hearing From You:) We are down to 3 more podcast episodes until episode 100. If you haven't listened to the previous episode - go check it out. One of the top hottest topics is Food and What to Eat! 🎙️In today’s episode we are going to talk about How To Eat To Live. So grab your smoothie or cup of tea, and join the conversation. Let's Go! 🎁 Get good stuff in show notes of our conversation here: https://howtoliveintime.com/how-to-eat-to-live Support the show ✨ ...
Text Us, We Love Hearing From You:) It is literally the final countdown until episode 100. If you haven't listened to the previous episode - go check it out. It's time to learn how to get your body into alignment. Let's talk about it. 🎙️In today’s episode we are going to talk about How To Balance Your Energy. So grab your smoothie or cup of tea, and join the conversation. Let's Go! 🎁 Get good stuff in show notes of our conversation here: https://howtoliveintime.com/how-to-balance-you...
Text Us, We Love Hearing From You:) The countdown has begun. There are just a few more podcast episodes until Episode 100! Can you believe it? 🎙️In today’s podcast, we are going to talk about What You Need to Do First as you are Starting Your Wellness Journey. So, grab your smoothie or cup of tea and join the conversation. Let’s go. 🎁 Get good stuff in show notes of our conversation here: https://howtoliveintime.com/do-this-first-starting-your-wellness-journey Support the show ✨ ...
Text Us, We Love Hearing From You:) There’s been a lot of talk since before the pandemic about a possible future food shortage. Now people are noticing restrictions on the water again ...plus some food items like chicken wings Ha! No joke! So we need to talk about this now! 🎙️In today’s podcast, we are going to talk about How To Stay Healthy During A Food Shortage. So, grab your smoothie or cup of tea and join the conversation. Let’s go. 🎁 Get good stuff in show notes of our...
Text Us, We Love Hearing From You:) According to the season, it is Fall. Fall is a great time to be outside. I am going to give you 3 Ways To Fall Into Wellness. 🎙️In today’s podcast, we are going to talk about Fall Into Wellness. So, grab your smoothie or cup of tea and join the conversation. Let’s go. 🎁 Get good stuff in show notes of our conversation here: https://howtoliveintime.com/fall-into-wellness Support the show ✨ Midlife Reset Guide (20-Minute Clarity for Women 40+)...
Text Us, We Love Hearing From You:) It is Fall! At least in the southern states, you are starting to feel it. The leaves are starting to change. You need to start thinking about how you are going to store your food. This is for the foodies! Fall Foodie Storage Tips! Get the most out of what you buy. 🎙️In today’s podcast, we are going to talk about food storage tips for this fall season. Learn how to store your food the right way. So, grab your smoothie or cup of tea and join the conversati...
Text Us, We Love Hearing From You:) Will this go viral? How to lose weight in 3 days... How to shed those extra pounds in less than a week... Be the best version of yourself... Get the body you’ve always wanted in a few days, you will feel great. You have probably heard all of these gimmicks before. Why do people still believe in these things? 🎙️In today’s podcast, we are going to talk about all of these gimmicks. So, grab your smoothie or cup of tea and join t...
Text Us, We Love Hearing From You:) We have an immune system that is supposed to do some work for us. If it wasn’t in the business of fighting, we would not have evolved to where we are thus far. What can you add to your wellness toolkit that will help your immune system continue to do its job? 🎙️ In today’s podcast, we are going to talk about 3 Ways To Hijack Your Immune System. So grab your smoothie or cup of tea, and join the conversation. Let's Go! 🎁 Get the resources mentioned - in ...
Text Us, We Love Hearing From You:) 🎙️ In today’s podcast we are going to talk about what is natural living. Learning more about living closer to the earth . Are you prepared for this? This is such a juicy topic so lets dive in. Stick around until the end for something special just for you! So grab your smoothie or cup of tea, and join the conversation. Let's Go! 🎁 Get the Starter Guide in show notes of our conversation here: https://howtoliveintime.com/your-natural-living-guide Suppor...
Text Us, We Love Hearing From You:) 🎙️ In today's podcast we are going to talk about Self-Defense and Wellness. So grab your smoothie or cup of tea, and join the conversation. Let's Go! 🎁 Get the Starter Guide in show notes of our conversation here: https://howtoliveintime.com/self-defense-and-wellness Support the show ✨ Midlife Reset Guide (20-Minute Clarity for Women 40+) A simple, calming PDF to help you settle your thoughts and choose your next steps with clarity. https://howto...
Text Us, We Love Hearing From You:) We have an exciting topic for you today. We are going to be breaking down breakfast. What better way to discuss mindful living one day at a time than by talking about eating breakfast.. Food is one of the most downloaded topics on this podcast. 🎙️ Also I have a little surprise for you at the end. So stick around for The 3 Essentials of Breakfast. So grab your smoothie or cup of tea, and join the conversation. Let's Go! 🎁 Get the Starter Guide in show ...
Text Us, We Love Hearing From You:) We are so inundated with what to eat and what not to eat. You may be wondering if being vegan or paleo is better for your body. How many calories is really in this salad, oh my don’t mention the sugar content in the dressing. Wouldn’t it be nice to just eat what you wanted and not worry about counting calories? Could you really live a life without counting calories? 🎙️In today’s podcast episode we are going to talk about How To Lose Weight Without Counting ...
Text Us, We Love Hearing From You:) Travel it is important to take care of yourself. As I have said for years, travel is self-care. When you are traveling, make sure you are taking care of your whole entire well-being. It’s time to add some travel to your wellness toolkit. 🎙️In today’s podcast we are going to discuss How To Take Care Of Your Well-Being While Traveling. So grab your smoothie or cup of tea, and join the conversation. Let's Go! 🎁 Get the good stuff in show notes o...
Text Us, We Love Hearing From You:) It’s that time again. Back to school for the kiddos. What are you doing to keep your children feeling energized and ready for this school year? What items have you added to their wellness toolkit? Let’s talk about it. 🎙️In today’s podcast we are going discuss Back To School Wellness. So grab your smoothie or cup of tea, and join the conversation. Let's Go! 🎁 Get your Back To School Wellness Tools here: https://howtoliveintime.com/back-to-schoo...
Text Us, We Love Hearing From You:) When people think of therapists they think of people that are in dire need of help. They are just distraught and have a lot of things going on. You need a therapist. Yes, you. 🎙️In today’s podcast we are going to talk about therapy and why You Need A Therapist 🎁 Get the good stuff in show notes of our conversation here: https://howtoliveintime.comyou-need-a-therapist Support the show ✨ Midlife Reset Guide (20-Minute Clarity for Women 40+) A ...
Text Us, We Love Hearing From You:) 🎙️In today’s podcast, we are going to talk about 5 Drinks You Shouldn’t Live Without So grab your smoothie or cup of tea, and join the conversation. Let's Go! 🎁 Get the good stuff in show notes of our conversation here: https://howtoliveintime.com/5-drinks-you-shouldnt-live-without Support the show ✨ Midlife Reset Guide (20-Minute Clarity for Women 40+) A simple, calming PDF to help you settle your thoughts and choose your next steps with clarity. http...
Text Us, We Love Hearing From You:) Is Meal Planning Overrated? That is a question that comes to mind. Many times you buy all the things - “how to meal plan”, read all the blogs - and you may try something for a while. When it “doesn’t work”, you go back to the same old mode of : What should you eat? Let’s talk about it. 🎙️In today’s podcast, we are going to discuss Is Meal Planning Overrated? So grab your smoothie or cup of tea, and join the conversation. Let's Go!...
Text Us, We Love Hearing From You:) If you are listening to this podcast in the year 2021 - this month brings awareness to Mental Health Awareness for Minorities. According to the National Alliance on Mental Illness - Bebe Moore Campbell National Minority Mental Health Awareness Month was established in 2008 to bring about this awareness. Although mental health doesn’t discriminate, anyone can experience mental illness or mental health challenges - In July this organization focuses on those t...
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