How To Be...

In this vulnerable and insightful episode, we dive deep into the rarely discussed topic of friendship breakups with author Katherine Sledd. Through exploring her book "How to Be a Bad Friend," we unpack the shame, pain, and complexity surrounding friendship endings, while examining why society lacks frameworks for handling these significant life transitions. This conversation offers healing perspectives on friendship loss and illuminates how honoring both ourselves and our former friends can ...

In this enlightening episode, we explore the Enneagram with expert & Enneagram Therapist Sarah Cumings, diving deep into the nine personality types and their core motivations. Sarah explains how the Enneagram differs from other personality systems by focusing on unconscious drivers rather than behaviours, offering insights into how we can better understand ourselves and others. This conversation provides a compassionate framework for self-discovery while emphasising that finding your type...

In this intimate conversation with host Alice Thompson, we explore her journey from co-founding Social Bite to becoming a purpose coach. Through candid discussion about mental health, burnout, and personal transformation, Alice shares how her experiences shaped her understanding of purpose, well-being, and authentic leadership. She explains the neuroscience behind finding purpose and why aligning our internal experience with external impact is crucial for sustainable success.Key Topics Discus...