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You can't go through life without experiencing loss and trauma the question is how do we deal and live with the grief and pain? Join Nathalie Himmelrich, grief expert and author, talking to people who have experienced grief and trauma first-hand. If you want to be inspired by others who traveled through their grief and trauma, found that healing is possible, and came out the other end knowing they can survive and thrive in life after loss. For more info: www.nathaliehimmelrich.com
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Send us a text HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you! For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here. About today’s episodeDuring October, which is Pregnancy and Infant Loss Awareness Month, we will dedicate a...
Send us a text October is Pregnancy and Infant Loss Awareness Month, and with it comes a deeply meaningful PAIL Mini Series here on How to Deal With Grief and Trauma. Grief is not one-size-fits-all. In this sixth episode, we explore two central themes: how every person’s grief unfolds differently — and why permitting yourself to grieve in your own way is essential andcompassionate guidance for partners and extended family, who each carry their own version of loss and need understanding,...
Send us a text HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you! For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here. About today’s episodeDuring October, which is Pregnancy and Infant Loss Awareness Month, we will dedicate a...
Send us a text October is Pregnancy and Infant Loss Awareness Month, and with it comes a deeply meaningful PAIL Mini Series here on How to Deal With Grief and Trauma. Love doesn’t end when a baby dies — it transforms. In this fifth episode, we explore two central themes: the continuing bonds that parents carry after pregnancy and infant loss, how to navigate the complex dance between connection, longing, and healing, and insights on boundaries — how grieving parents can protect their emo...
Send us a text HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you! For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here. About today’s episodeDuring October, which is Pregnancy and Infant Loss Awareness Month, we will dedicate a...
Send us a text October is Pregnancy and Infant Loss Awareness Month, and with it comes a deeply meaningful PAIL Mini Series here on How to Deal With Grief and Trauma. In this fourth episode, we explore two central themes: how the body remembers grief — physically, hormonally, emotionally — and how honoring important dates can help bring gentle healing and connection.This episode speaks to both parents who have experienced pregnancy or infant loss and the people who wish to support them w...
Send us a text October is Pregnancy and Infant Loss Awareness Month, and with it comes a deeply meaningful PAIL Mini Series here on How to Deal With Grief and Trauma. In this third solo episode, we explore two central themes: Navigating the waves of grief, and how practical support really matters in easing the everyday load of life after loss.Grief moves like waves — unpredictable, powerful, and always changing. In this episode, we explore the emotional tides of pregnancy and infant loss...
Send us a text HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you! For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here. About today’s episodeDuring October, which is Pregnancy and Infant Loss Awareness Month, we will dedicate a...
Send us a text In this second solo episode of the Pregnancy and Infant Loss Awareness Month Mini Series, we explore two central themes: the loneliness that follows pregnancy and infant loss, and how language can either heal or hurt when we try to support someone through it.So many grieving parents describe the silence that follows their loss: friends who disappear, family members who don’t know what to say, and the painful invisibility that comes when a baby’s short life isn’t acknowledg...
Send us a text HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you! For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here. About today’s episodeDuring October, which is Pregnancy and Infant Loss Awareness Month, we will dedicate a...
Send us a text October is Pregnancy and Infant Loss Awareness Month, and with it comes a deeply meaningful PAIL Mini Series here on How to Deal With Grief and Trauma. In this opening episode, we explore two central themes: Your grief is real and valid – recognizing that every loss, no matter when or how it occurred, deserves acknowledgment and compassion.How to show up without fixing – learning to be present with someone’s pain without trying to solve or soften it.🕊️ What You’ll Hear in This ...
Send us a text HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you! For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here. About today’s episodeDuring October, which is Pregnancy and Infant Loss Awareness Month, we will dedicate a...
Send us a text HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you! For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here. About this week’s episodeToday on the podcast, I’m speaking with Tamara Gabriel. In our conversatio...
Send us a text In this episode of How to Deal with Grief and Trauma, Nathalie Himmelrich explores the history, importance, and impact of Pregnancy and Infant Loss Awareness (PAIL). We talk about why this month of remembrance matters, what society can do to better support grieving families, and how bereaved parents can honor and integrate the memory of their babies. You’ll also hear references to past podcast conversations with mothers and fathers who shared their experiences of miscarriage, s...
Send us a text On World Suicide Prevention Day (10 September 2025), we explore this year’s theme: “Changing the Narrative on Suicide.” This episode covers: What suicide is and why compassionate language matters.Global statistics and who is most at risk.Common warning signs and myths about suicide.Cultural differences in how suicide is viewed.What those at risk truly need from us and from society.Real-world examples of how communities are marking World Suicide Prevention Day 2025.🌍 Community ...
Send us a text 🎧 DISRUPTED ATTACHMENT GRIEF – Mini Series: Understanding the Language of Grief, Loss and Trauma Welcome to this episode of the How to Deal with Grief and Trauma podcast. This is part of our special summer mini series: “Understanding the Language of Grief, Loss and Trauma.” I’m your host, Nathalie Himmelrich — somatic practitioner, psychological therapist, educator, and author specializing in grief and trauma. 🌿 About This Mini Series Grief and trauma are deeply human experienc...
Send us a text 🎧 MIGRATION-RELATED GRIEF – Mini Series: Understanding the Language of Grief, Loss and Trauma Welcome to this episode of the How to Deal with Grief and Trauma podcast. This is part of our special summer mini series: “Understanding the Language of Grief, Loss and Trauma.” I’m your host, Nathalie Himmelrich — somatic practitioner, psychological therapist, educator, and author specializing in grief and trauma. 🌿 About This Mini Series Grief and trauma are deeply human experiences,...
Send us a text 🎧 CULTURAL OR INTERGENERATIONAL GRIEF – Mini Series: Understanding the Language of Grief, Loss and Trauma Welcome to this episode of the How to Deal with Grief and Trauma podcast. This is part of our special summer mini series: “Understanding the Language of Grief, Loss and Trauma.” I’m your host, Nathalie Himmelrich — somatic practitioner, psychological therapist, educator, and author specializing in grief and trauma. 🌿 About This Mini Series Grief and trauma are deeply human ...
Send us a text 🎧 ENVIRONMENTAL OR CLIMATE GRIEF – Mini Series: Understanding the Language of Grief, Loss and Trauma Welcome to this episode of the How to Deal with Grief and Trauma podcast. This is part of our special summer mini series: “Understanding the Language of Grief, Loss and Trauma.” I’m your host, Nathalie Himmelrich — somatic practitioner, psychological therapist, educator, and author specializing in grief and trauma. 🌿 About This Mini Series Grief and trauma are deeply human exper...
Send us a text 🎧 GRIEF DUE TO NON-DEATH LOSS – Mini Series: Understanding the Language of Grief, Loss and Trauma Welcome to this episode of the How to Deal with Grief and Trauma podcast. This is part of our special summer mini series: “Understanding the Language of Grief, Loss and Trauma.” I’m your host, Nathalie Himmelrich — somatic practitioner, psychological therapist, educator, and author specializing in grief and trauma. 🌿 About This Mini Series Grief and trauma are deeply human experien...
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