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THE KITCHEN ACTIVIST podcast will give you bite-size action steps in each episode you can implement NOW in your kitchen, the most effective place to grow well-being for people and our planet. The host is the award-winning author of EAT LESS WATER and Kitchen Activist Florencia Ramirez.
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Send us a text Click here for the free How to Eat Less Water CONDIMENT STORAGE TABLE. It is a printable list of popular condiments that belong in the pantry and those in the refrigerator that can be hung in your kitchen for easy reference. Download FREE the TEN TIPS to EAT LESS WATER SUMMER PARTY PLANNING GUIDE for all the tips, steps, and info on celebrating like a kitchen activist with your friends and family. Find gifts designed to serve well-being at the Eat Less Water Shop. Get a copy o...
Send us a text EPISODE SUMMARY What is at stake with our inaction to stop the causes of climate change? Today the answer comes in the harrowing images from Maui in real-time. What does tomorrow bring? We can change what is happening today with our next food shopping trip. In this episode, I connect the dots between extreme weather events caused by climate change, the burning of fossil fuels, and our food. I offer simple action steps you can take today to align yourself with t...
Send us a text Click here for the free How to Eat Less Water CONDIMENT STORAGE TABLE. It is a printable list of popular condiments that belong in the pantry and those in the refrigerator that can be hung in your kitchen for easy reference. Download FREE the TEN TIPS to EAT LESS WATER SUMMER PARTY PLANNING GUIDE for all the tips, steps, and info on celebrating like a kitchen activist with your friends and family. Find gifts designed to serve well-being at the Eat Less Water Shop. Get a copy ...
Send us a text EPISODE SUMMARY Same great content with a new name THE KITCHEN ACTIVIST. Be resplendnet, Florencia Download FREE the TEN TIPS to EAT LESS WATER SUMMER PARTY PLANNING GUIDE for all the tips, steps, and info on how to celebrate like a kitchen activist with your friends and family. Get a copy of the EAT LESS WATER book Start Meal Planning to Save the Planet and Money! Click Here to get started. Join us inside the Kitchen Activist Collective. Learn more here. Get a copy ...
Send us a text EPISODE SUMMARY The first season of THE HOW TO EAT LESS WATER podcast has come to an end with 70 episodes. The next season will be begin on Wednesday, August 2 with a new name THE KITCHEN ACTIVIST or BE A KITCHEN ACTIVIST (still deciding). In the meantime I will finish my two books slated for publication in Spring of 2025 by Red Hen Press. Continue to make a difference in the Kitchen, the most potent vehicle we have to rewrite this story. Be well, Florencia Download FREE...
Send us a text We each eat on average between 500-1300 gallons of water every day. Understanding the virtual water footprint of our food is a great starting point to begin Eating Less Water. Water footprint totals of some popular foods: 1 almond = 1 gallon of water 1 slice of bread- 11 gallons of water 1 pound of lettuce = 10 gallons of water 1 orange = 21 gallons of water 1 apple =33 gallons of water 1 dozen eggs = 276 gallons of water 1 cup cooked rice = 50 gallons of water 1 pound o...
Send us a text Don Adolfo shares the remarkable journey of Alquimia Tequila, from inheriting his grandfather's ranch in Mexico to pioneering organic agave farming in a region where everyone said it couldn't grow. • Preserving family legacy by converting conventional farmland to organic agave cultivation despite local skepticism • Creating an "organic agave protocol" that combines traditional methods with modern organic soil science • Achieving higher sugar content (brix) in agave through org...
Send us a text Dive into the fascinating world of sustainable tequila production as we explore a chapter from my book "Eat Less Water" titled "Tequila and Water." Did you know that one liter of tequila requires 65 gallons of water to produce? With America's love for margaritas driving massive tequila imports, our collective consumption represents nearly 10 billion gallons of water annually – enough to fill almost 18,000 Olympic-sized swimming pools. Meet Don Adolfo Murillo, founder of ...
Send us a text What happens when a family transforms their kitchen from chaotic to organized? From having no shopping list or meal plan, to setting aside time each week to plan meals before heading out to the store? For Eva, a member of the Kitchen Activist Collective, it sparked a revolution that saved her marriage from food-related arguments, put $6,000 back in her pocket annually, and gave her a powerful way to combat climate anxiety. Eva began with a simple yet profound step: organizing ...
Send us a text Joaquin Rodriguez, son of Kitchen Activist host Florencia Ramirez, reveals how he cooks nutritious, budget-friendly meals in his NYC college dorm with minimal equipment. His creative approach proves that kitchen activism can thrive anywhere, regardless of kitchen size or equipment limitations. • Creating nutritious meals with just a mini-fridge, toaster oven, rice cooker, and electric kettle • Batch cooking beans and rice as affordable, versatile meal foundations • Using a ric...
Send us a text Episode Description: In today's inspiring episode of the Kitchen Activist podcast, Florencia Ramirez reflects on the transformative power of dreaming. Drawing from Dr. Martin Luther King Jr.'s iconic "I Have a Dream" speech, Florencia shares her vision for a more sustainable, equitable, and thriving food system. She dives into six powerful dreams for the planet and connects them to actionable steps we can take as Kitchen Activists. From the power of regenerative agriculture and...
Send us a text This episode uncovers how embracing the 12 Days of Kitchen Activism can enhance the holiday season, dramatically reduce waste, and foster genuine connections. Florencia Ramirez delves into the staggering statistics of holiday trash and explores practical ways to slow down, savor moments, and connect with loved ones, transforming the festive season into one of joy, reflection, and meaningful action. Ramirez brainstorms traditions that reflect community values, such as neighborho...
Send us a text The holiday season often evokes images of bustling malls, long shopping lists, and beautifully wrapped presents. Yet, amidst this festive hustle, a pressing question arises: Can holiday shopping become a catalyst for sustainability and positive change? In the latest podcast episode, Florencia Ramirez takes listeners on a transformative journey, offering strategies for eco-friendly gift-giving that align with environmental and personal well-being values. In this episode, Floren...
Send us a text Ever wonder how much food we waste during Thanksgiving and its impact on our planet? With a staggering 305 million pounds of food wasted in the U.S. during this holiday alone, it's time to rethink our festive feasts. In this special episode of the Kitchen Activist Podcast, I, Florencia Ramirez, promise to equip you with practical tips and strategies to tackle this issue head-on. Whether hosting or attending, learn how to plan meals that align with your guests' preferences, help...
Send us a text Tess Taylor shares the fascinating story behind her latest anthology, "Leaning Toward Light: Poems for Gardens and the Hands That Tend Them." Tess's work serves as a beacon, urging humanity towards diversity, unity, and restorative hope. In this episode, we delve into gardening from the perspective of food justice and community building. Whether you're a gardening enthusiast, a fan of poetry, or someone seeking to make a difference in the world, this episode will inspire ...
Send us a text Ordinary appliances like the gas stove are considered harmless, but they're significant contributors to harmful emissions. This episode exposes the shocking influence of the gas and oil industry that has led us to favor gas stoves, even with their environmental and health impacts. I also delve into the alarming data about natural gas revenue and the water volume used in fracking. But don't worry, it's not all doom and gloom! I'll offer you tangible ways to become a...
Send us a text Imagine the amount of food that ends up in the trash during the Thanksgiving holiday season. What if we told you that America alone wastes 305 million pounds of food on Thanksgiving, creating a carbon footprint equivalent to 169,000 cars driving for an entire year? Pretty shocking, right? But there's a way to make a difference. During this episode, I'll share how you can play your part in reducing food waste at your Thanksgiving table. As a Kitchen Activist, you'll make the wor...
Send us a text As I woke this morning, the aroma of my grandmother's signature lentil stew filled the air, at least in my memory. It is Dia de los Muertos—the day we honor our deceased loved ones by preparing their favorite meals. It got me thinking about the power of food, not only as a means of remembrance but also as a tool to impact our planet positively. I invite you to join me as we journey into the world of Kitchen Activism, where our meals become intentional acts of respect for our an...
Send us a text Ready to transform your kitchen into a powerhouse for environmental and social change? In this episode, I read from the INTRODUCTION for my book in process, THE KITCHEN ACTIVIST. Let me know what you think. Start Meal Planning to Save the Planet and Money! Click Here to get started. Join us inside the Kitchen Activist Collective. Learn more here. Get a copy of the EAT LESS WATER book. Reach me at info@eatlesswater.com
Send us a text Get ready to broaden your horizon with our in-depth chat with Dr. David White, a soil biologist making waves in the world of environmental and social change! With his background in biological sciences, he marries his love for gardening and permaculture design with his research on soil health, creating a fascinating perspective on the path to sustainability. In our conversation, we delve into topics like regenerative agriculture as a climate solution and the detrimental effects...
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