Claim OwnershipHow To Fall Asleep Fast
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Description
How to Fall Asleep Fast is a podcast, backed by science, to inspire sleep. This series offers three types of songs: ambient music, nature sounds and binaural beats. This music is associated with lowering cortisol levels and helps you relax. Created by Amanda Cupido and Boris Kurtzman – creative partners who have had their award-winning audio creations played from stages, festivals and radio stations around the world.
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of How to Fall Asleep Fast, we invite you to explore the power of binaural beats to help you relax and rest. This song works best with headphones or earbuds. The frequencies under the music bring your brain waves into a theta state. Hosted on Acast. See acast.com/privacy for more information.
In this episode of How to Fall Asleep Fast, we invite you to embrace tranquility as we explore the power of nature sounds -- specifically, water. There's a lot of research that proves this kind of sound is perfect for helping you relax. Hosted on Acast. See acast.com/privacy for more information.
In this episode of How to Fall Asleep Fast, we invite you to embrace tranquility as we explore the power of ambient music in aiding relaxation and sleep. We've curated the ultimate remedy to soothe your mind and gently guide you into the realm of peaceful slumber. Hosted on Acast. See acast.com/privacy for more information.
Get a taste of the new podcast, How to Fall Asleep Fast: a podcast, backed by science, to inspire sleep. Hosted on Acast. See acast.com/privacy for more information.
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