In this episode of How to Fall Asleep Fast, we invite you to explore the power of binaural beats to help you relax and rest. This song works best with headphones or earbuds. The frequencies under the music bring your brain waves into a theta state. Hosted on Acast. See acast.com/privacy for more information.
In this episode of How to Fall Asleep Fast, we invite you to embrace tranquility as we explore the power of nature sounds -- specifically, water. There's a lot of research that proves this kind of sound is perfect for helping you relax. Hosted on Acast. See acast.com/privacy for more information.
In this episode of How to Fall Asleep Fast, we invite you to embrace tranquility as we explore the power of ambient music in aiding relaxation and sleep. We've curated the ultimate remedy to soothe your mind and gently guide you into the realm of peaceful slumber. Hosted on Acast. See acast.com/privacy for more information.
Get a taste of the new podcast, How to Fall Asleep Fast: a podcast, backed by science, to inspire sleep. Hosted on Acast. See acast.com/privacy for more information.