How To Not Get Sick And Die

Feeling sluggish and out of it? Experiencing persistent gut issues? This episode with Michael Antonelli dives deep into the world of peptides and explores their potential to combat these problems and the effects of aging. In this episode: - What Michael does differently compared to the supplement industry's focus on profit over effective solutions - How peptides offer targeted effects due to their unique amino acid chains - Why supplements should complement a healthy lifestyle - The role peptides in optimising your health span, not just lifespan - Find out about curcumin, meriva, Perilla seed oil, and more to combat inflammation - Learn the challenges and advancements in taking peptides orally - The importance of quality control and ongoing research in peptide supplementation *** Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup *** PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown *** Where to find ​MICHAEL ANTONELLI Healthgevity - https://healthgev.com/?rfsn=7933900.c0d8b4 Instagram: https://www.instagram.com/healthgev/ -- How to Get in Touch with MATTY LANSDOWN Follow us on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Join our Email list here: https://mattylansdown.com/JointheMailingList – Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Is the "miracle" weight loss drug Ozempic hiding dangerous secrets that could cost you your health and wealth? In this episode, we dive deep into the dark side of Ozempic, exploring its concerning side effects and the drug industry's history of failed weight loss drugs. Learn why this seemingly magical solution might lead to muscle loss, gut health issues, and potential long-term health complications that aren't being widely discussed. Key Points: - Ozempic global sales reach $11.3 billion, with USA dominating the market - Users face lifetime costs of $500,000 without insurance coverage benefits - GLP-1 hormone manipulation controls appetite and digestion for seven days - Side effects include muscle deterioration, thyroid tumors, and serious digestive complications - Previous weight loss drugs were banned due to life-threatening health risks - Most users regain two-thirds of lost weight after stopping Ozempic treatment - Muscle loss occurs even with high-protein diets and regular exercise - Weight loss drugs show concerning pattern of recalls within ten years *** Follow me on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ *** PROGRAM ENQUIRIES: book a Discovery Call here to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss: https://calendly.com/d/crnq-n7d-jrk *** How to Get in Touch with MATTY LANSDOWN Follow us on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Are you tired of breaking your own food rules, saying no to cake on Tuesday but caving in at a birthday party on Saturday? This episode dives deep into why having "yes" and "no" times for specific foods might be sabotaging your relationship with food. Learn how reframing your mindset from restrictive food rules to a more balanced approach of "mood food" versus "fuel food" can transform your eating habits. Key Highlights: - Why labeling foods as "good" or "bad" creates confusion in your brain and leads to a cycle of restriction and binge eating - The psychological shift from saying "I can't eat that" to either "I don't eat that" or using the empowering phrase "I feel better when..." - Understand the difference between "mood food" and "fuel food" and why removing stigma from either category is crucial for sustainable eating habits *** Follow me on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ *** PROGRAM ENQUIRIES: book a Discovery Call here to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss: https://calendly.com/d/crnq-n7d-jrk *** How to Get in Touch with MATTY LANSDOWN Follow us on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Why do you keep failing at every diet you try, despite your best intentions to succeed? In this eye-opening episode, we dive deep into the psychological and biological reasons behind why diets fail, exploring the hidden connections between addiction, dopamine, and our eating habits. Discover the five crucial factors that might be sabotaging your diet efforts and learn why surrounding yourself with the right support system is essential for long-term success. Key Highlights: - The dangerous illusion of New Year's resolutions and why 80% of people abandon their health goals by the third week of January - How dopamine addiction might be the hidden force behind your inability to stick to healthy eating habits - The powerful impact of your social circle on your diet success - Why simply removing foods from your diet without proper substitution creates an emotional void that leads to failure - The critical connection between self-trust and diet success - how breaking small promises to yourself affects your ability to maintain healthy habits - The three-level approach to sustainable diet changes: subtract, substitute, and add - Understanding the difference between emotional eating and food addiction - The concerning reality that the current generation is expected to live shorter lives than their parents due to lifestyle diseases - Why having deep empathetic connections and accountability partners is crucial for long-term success *** Follow me on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ *** PROGRAM ENQUIRIES: book a Discovery Call here to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss: https://calendly.com/d/crnq-n7d-jrk *** How to Get in Touch with MATTY LANSDOWN Follow us on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Are you tired of chasing quick fixes and temporary results on your health journey? In this episode, we dive deep into why fast results aren't always the best results when it comes to sustainable health transformation. We challenge the common desire for rapid changes and explain why taking a slower, more intentional approach leads to lasting success. Key Highlights: - Understanding the "Problem Mountain" - If you've spent years developing health challenges, expecting to overcome them in just weeks isn't realistic and often leads to failure - Real transformation happens when healthy choices become your new normal without resistance - Fast results often come at the cost of putting life on hold and ignoring crucial aspects - True fulfillment comes from enjoying the transformation process - Developing self-awareness and building a stronger psychological and emotional capacity *** Follow me on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ *** PROGRAM ENQUIRIES: book a Discovery Call HERE to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss: https://calendly.com/d/crnq-n7d-jrk -- How to Get in Touch with MATTY LANSDOWN Follow us on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Are you tired of being chained to calorie-counting apps while still struggling to achieve your weight loss goals? In this episode, we talk about seven surprising factors that can help you lose weight without obsessing over numbers. Factors like emotional healing and social connections play a crucial role in achieving sustainable weight loss results. Key Highlights: - Sleep emerges as the #1 health variable, with insufficient rest forcing your body to compensate - Modern medication's hidden impact on weight loss - How certain prescriptions can disrupt your body's natural hunger signals and gut-brain connection - Introducing the concept of "food-bonded trauma" and its impact on weight management - Why your postcode might be more influential than your genetic code - The often-overlooked importance of proper hydration and electrolyte balance - How exercise, particularly strength training, helps naturally regulate hunger signals - The role of social connections and why belonging to the right community can make or break your weight loss journey - Real food nutrition strategies that help your body naturally regulate portion sizes without counting calories *** Follow me on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ *** PROGRAM ENQUIRIES: book a Discovery Call HERE to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss: https://calendly.com/d/crnq-n7d-jrk -- How to Get in Touch with MATTY LANSDOWN Follow us on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Would you be happy if five years from now you are the healthiest version of yourself you've ever been? In this episode, we dive deep into three fundamental pillars that can revolutionize your health journey in less than five years. Discover how moving away from trendy diets and focusing on sustainable, long-term habits can create lasting change in your physical and mental well-being. Key Highlights: - Learn why stress management is the cornerstone of optimal health affecting everything - Uncover the lost art of basic cooking and why this simple skill could be the missing link in your health transformation - Explore the science-backed benefits of movement and resistance training *** Follow me on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ *** PROGRAM ENQUIRIES: book a Discovery Call HERE to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss: https://calendly.com/d/crnq-n7d-jrk *** How to Get in Touch with MATTY LANSDOWN Follow us on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Are you tired of the endless cycle of New Year's weight loss resolutions that never stick? In this episode, we dive deep into the concept of "real weight loss" that goes far beyond just shedding pounds - it's about transforming your entire relationship with food, body, and self. Matty shares seven essential components of sustainable weight loss, drawing from experiences with over 350 successful clients who achieved lasting results without counting calories, embarrassing weigh-ins, or forbidden food lists. Key Highlights: - Discover a more sustainable path to weight loss that addresses both physical and emotional aspects of your journey - Understand how negative self-stories and emotional baggage contribute to weight gain - Explore the concept of "food-bonded trauma" and how it impacts your relationship with food - Discover why the belief that you're "just one diet away" from your ideal body is holding you back from real, sustainable progress - Gain insights into how unnecessary stress affects your body's biochemistry - Learn about the three-step process: head and heart healing, progressive and adaptive nutrition, and community-supported accountability - Explore why traditional calorie counting and restrictive diets often lead to yo-yo dieting patterns - Find out how the program has helped hundreds of clients transition from self-loathing to self-respect while achieving their health goals *** Follow me on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ *** PROGRAM ENQUIRIES: book a Discovery Call HERE to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss: https://calendly.com/d/crnq-n7d-jrk *** How to Get in Touch with MATTY LANSDOWN Follow us on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Are you tired of falling for quick-fix diet solutions every New Year only to give up weeks later? In this episode, we talk about why traditional weight loss approaches often fail and explore the psychological aspects behind sustainable health transformations. We look into why focusing on mindset and emotional healing, rather than just diet plans, is crucial for breaking free from the cycle of yo-yo dieting and food obsession. Key Highlights: - The psychology behind New Year's health marketing and why we're particularly vulnerable to "shortcut" solutions - Why traditional short-term, high-intensity diet programs often lead to a cycle of initial success followed by overwhelm and failure - Addressing deeper psychological patterns and emotional eating habits for lasting transformation - Real success stories from the Mind Body Nourishment Program, where participants achieved not just weight loss, but a completely new relationship with food and self-image *** PROGRAM ENQUIRIES: book a Discovery Call HERE to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss: https://calendly.com/d/crnq-n7d-jrk *** How to Get in Touch with MATTY LANSDOWN Follow us on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Are you ready to take an honest look at how your year really went? In this episode, we take a look at an 80-point life assessment framework covering eight essential categories that shape your daily experience. Host Matty shares his personal journey through this comprehensive review system, offering raw insights about his own struggles and victories while demonstrating how this assessment can transform your approach to personal growth. Key Highlights: - The Power of Measurement in Life Management. Learn why tracking different aspects of your life is crucial. - Eight Life Categories. The comprehensive framework covering fitness, nutrition, stress management, self-care, boundaries, relationships, finances, and spirituality - and why mastering just 4-5 of these areas can lead to an extraordinary life. - Real Talk on Mental Health. Experience an honest discussion about managing dark thoughts and the importance of acknowledging both struggles and progress. - Understand how to rate yourself across all eight categories. - Hear candid reflections on how major life events, like preparing for parenthood, can unexpectedly affect various aspects of your life and relationships. - Learn about identifying and addressing psychological barriers that might be keeping you stuck. - Practical next steps on how to identify your lowest-scoring areas and create a focused plan for improvement in the coming year. - Understand why celebrating your achievements, no matter how small, is crucial for maintaining momentum. - Why overnight change isn't realistic and how to approach personal growth with patience and persistence. *** Follow me on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ *** PROGRAM ENQUIRIES: book a Discovery Call HERE to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss: https://calendly.com/d/crnq-n7d-jrk *** How to Get in Touch with MATTY LANSDOWN Follow us on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Join our Email list here: https://mattylansdown.com/JointheMailingList – Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Do you find yourself struggling to say "no" to food pushers during social gatherings and special occasions? In this episode, Matty dives into the historical roots of why refusing food is often seen as a social offense, dating back to times when food was a scarce and precious resource. Learn a practical three-step system to maintain healthy boundaries around food consumption during major events like Christmas, New Year's, and family gatherings, without damaging relationships or feeling guilty. Key Highlights: - Discover the historical connection between food sharing and trust-building in societies, including why declining food was once seen as a declaration of hostility - Master a simple yet effective three-step approach to maintaining food boundaries at social events: planning ahead, preparing specific responses, and prioritizing protein consumption - Learn why using "I statements" is crucial when setting boundaries around food, and how to communicate your choices without creating tension or judgment *** Follow me on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ *** PROGRAM ENQUIRIES: book a Discovery Call HERE to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss: https://calendly.com/d/crnq-n7d-jrk *** How to Get in Touch with MATTY LANSDOWN Follow us on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Join our Email list here: https://mattylansdown.com/JointheMailingList – Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Are you constantly feeling overwhelmed by stress, knowing it's affecting your health but unsure how to break free from its grip? In this eye-opening episode, we dive deep into the science behind stress, exploring how your body responds through three distinct phases and why understanding this process is crucial for your well-being. Learn about the connection between stress and various health conditions, from belly fat accumulation to increased risks of heart disease and diabetes, plus discover a practical three-step approach to managing stress effectively. Key Highlights: - Understanding the General Adaptation Syndrome (GAS) and how your body processes stress through three crucial phases: alarm, resistance, and exhaustion - The critical difference between real and perceived stress, and why your body can't tell them apart - How chronic stress directly contributes to stubborn belly fat through what's called "cortisol repacking" - The link between personality types and stress response - why Type A personalities might be at higher risk - Why emotional eating never solves stress and actually creates additional physical and psychological burden - The hidden danger of exercise during stress - when working out might not be the best stress-relief strategy - The powerful connection between unmanaged stress and serious health conditions, including heart disease, diabetes, and compromised immunity - How your position on Maslow's hierarchy of needs influences your ability to handle stress - A practical three-step approach to stress management, starting with identifying what needs to change in your life - The importance of building a strong support system and learning to communicate your needs effectively *** Follow me on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ *** PROGRAM ENQUIRIES: book a Discovery Call HERE to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss: https://calendly.com/d/crnq-n7d-jrk -- How to Get in Touch with MATTY LANSDOWN Follow us on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Join our Email list here: https://mattylansdown.com/JointheMailingList – Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Are you trapped in an endless cycle of saying "yes" when you desperately want to say "no"? In this episode, we talk about why saying "no" feels so threatening to our survival instincts and how this inability to set boundaries can sabotage our health and wellness goals. Host Matty explores the fascinating connection between our pack animal nature and the fear of social rejection that keeps us locked in unhealthy patterns of behavior. Key Takeaways: - The biological fear of being outcast from our "pack" makes saying no particularly challenging - Most health-related patterns aren't just about genetics - they're learned behaviors and belief systems passed down through our social tribes - Success in setting boundaries requires preparation and practice *** Follow me on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ *** PROGRAM ENQUIRIES: book a Discovery Call HERE to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss: https://calendly.com/d/crnq-n7d-jrk *** How to Get in Touch with MATTY LANSDOWN Follow us on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Join our Email list here: https://mattylansdown.com/JointheMailingList – Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Are you dreading the holiday season because of food intolerances in your family? In this eye-opening episode, we dive deep into how food choices can dramatically impact mental health, as demonstrated through Jo Whitton's powerful story of helping her son overcome severe OCD and anxiety through diet changes. Learn practical strategies for managing Christmas meals, understanding gut health, and transforming your approach to cooking while accommodating various dietary needs. Key Highlights: - Jo Whitton shares her family's remarkable journey from struggling with severe food intolerances to founding Quirky Cooking - A 13-year-old boy's transformation from debilitating OCD to complete recovery through gut-healing protocols - Simple strategies to prepare your gut before and after holiday indulgences - Why cooking doesn't have to be complicated - debunking the myth of "healthy eating is too hard" - Practical tips for hosting inclusive Christmas meals that cater to multiple dietary requirements - The importance of quality ingredients and how they naturally enhance flavor without artificial additives - The often-overlooked connection between stress, gut health, and overall wellbeing - Game-changing advice for preparing healing broths and fermented foods for gut health - The power of slowing down and its impact on digestive health and wellness *** Follow me on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ *** PROGRAM ENQUIRIES: book a Discovery Call HERE to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss: https://calendly.com/d/crnq-n7d-jrk *** Where to find JO WHITTON Jo's Website: https://quirkycooking.com.au/ Jo's Instagram: https://www.instagram.com/jowhitton/ Jo's Facebook: https://www.facebook.com/quirkycooking/ Jo's YouTube: https://www.youtube.com/@quirkycooking -- How to Get in Touch with MATTY LANSDOWN Follow us on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Join our Email list here: https://mattylansdown.com/JointheMailingList – Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Are you constantly feeling like you're not doing enough, always chasing the next task, and struggling to give yourself permission to rest? In this episode, we challenge the modern myth of "being busy" by exploring a fascinating comparison between human behavior and animals in the wild. Through this perspective, we discover why our constant drive to reach our full potential might actually be working against our biological nature and health. Key Highlights: - The "Busy Myth": Why our obsession with constant productivity might be fundamentally misaligned with our biological programming - The Animal Kingdom's Secret: What lions and other wildlife can teach us about the natural rhythm of activity and rest, and why it's crucial for human survival - Breaking Free from Self-Sabotage: Understand why taking breaks is a biological necessity *** Follow me on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ *** PROGRAM ENQUIRIES: book a Discovery Call HERE to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss: https://calendly.com/d/crnq-n7d-jrk *** How to Get in Touch with MATTY LANSDOWN Follow us on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Join our Email list here: https://mattylansdown.com/JointheMailingList – Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Are you struggling with the pressure to drink during the holiday season? In this episode, multi-award winning health coach Sarah Rusbatch shares how alcohol affects women differently than men, particularly during midlife and perimenopause. She shares powerful insights about gray area drinking, the concerning rise of liver disease in younger women, and how the alcohol industry specifically targets female consumers. Key Highlights: - The surprising definition of binge drinking - just two large glasses of wine can classify as a binge drinking session - Sarah explains how having "just one drink" often leads to negotiating with yourself and losing control - Females produce less alcohol-metabolizing enzymes than men, making them more susceptible to liver disease - The rise of liver disease in younger women - now among top three causes of death in women aged 39-45 - How alcohol companies specifically target women - Sarah discusses how to navigate social situations and set boundaries during the festive season - Breaking free from the "party girl" identity - Boredom, stress, and loneliness - addressing these root causes *** Follow me on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ *** PROGRAM ENQUIRIES: book a Discovery Call HERE to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss: https://calendly.com/d/crnq-n7d-jrk *** Where to find SARAH RUSBATCH: Sarah’s Website: https://sarahrusbatch.com/ Sarah’s Instagram: https://www.instagram.com/sarahrusbatch/ -- How to Get in Touch with MATTY LANSDOWN Follow us on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Join our Email list here: https://mattylansdown.com/JointheMailingList – Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Why do healthy habits keep failing you despite your best efforts? In this episode, Matty talks about why traditional healthy habits often don't lead to lasting change. Matty reveals how unresolved emotional pain and trauma can sabotage even the most well-intentioned health goals and why addressing these deeper issues is crucial for sustainable transformation. Key Highlights: - The myth of "just do it" - Why simple advice like "eat less calories" or "drink more water" often fails to create lasting change - The hidden connection between unhealthy habits and emotional pain - Understanding how we use food, alcohol, and other behaviors to self-medicate our trauma - The two types of habits revealed - Learn the crucial difference between easily changeable "observational habits" and deeply rooted emotional patterns - The breakthrough moment - Discover why willpower becomes almost unnecessary once you address your core emotional wounds *** Follow me on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ *** PROGRAM ENQUIRIES: book a Discovery Call HERE to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss: https://calendly.com/d/crnq-n7d-jrk *** How to Get in Touch with MATTY LANSDOWN Follow us on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Join our Email list here: https://mattylansdown.com/JointheMailingList – Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Are you struggling with unexplained health issues that doctors can't seem to figure out? In this eye-opening episode, Naturopath Joanne Kennedy shares her expertise on histamine intolerance, a commonly overlooked condition that could be affecting your daily life. From explaining how histamine works in our body to uncovering the surprising connection between mould exposure and chronic health issues, this conversation dives deep into the hidden causes of many modern health challenges. Key Highlights: - Understanding histamine - it's not just about allergies - Common triggers of histamine intolerance: SIBO, gluten sensitivity, digestive enzyme insufficiency, and surprisingly, environmental mould exposure - Why green juice cleanses and excessive fermented foods might be doing more harm than good for some people - How living in water-damaged buildings could be the missing piece in your health puzzle - Why conventional testing might miss histamine issues: - The importance of looking at symptoms rather than relying solely on blood tests - How estrogen can trigger histamine responses and affect women's health cycles - Why finding the right practitioner who understands complex conditions is crucial for healing - Myths about fasting: Why it might not be the best approach for healing gut issues and histamine intolerance - The gap between research and clinical practice, and why staying updated with current protocols is essential *** Follow me on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ *** PROGRAM ENQUIRIES: book a Discovery Call HERE to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss: https://calendly.com/d/crnq-n7d-jrk *** Where to find JOANNE KENNEDY Joanne's Website: https://joannekennedynaturopathy.com/ Joanne's Instagram: https://www.instagram.com/joannekennedynaturopath/ Joanne's YouTube: https://www.youtube.com/@JoanneKennedy/videos -- How to Get in Touch with MATTY LANSDOWN Follow us on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Join our Email list here: https://mattylansdown.com/JointheMailingList – Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Have you ever wondered how childhood experiences shape your relationship with food and self-worth? In this episode, we talk about the profound connection between childhood criticism and adult behaviors, particularly focusing on emotional eating and self-sabotage patterns. Matty shares a transformative insight about how children's interpretation of parental criticism doesn't diminish their love for their parents but instead erodes their self-love, and how this understanding can be the key to breaking free from destructive eating patterns. Key Highlights: - The revolutionary concept that when parents criticize their children, the children don't stop loving their parents – they stop loving themselves, and how this impacts adult behaviors - Understanding the origin of self-limiting beliefs through early childhood experiences, from subtle voice tones to explicit criticism - How identifying the root cause of your self-doubt can be the first step in transforming your relationship with food, body image, and personal goals *** Follow me on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ *** PROGRAM ENQUIRIES: book a Discovery Call HERE to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss: https://calendly.com/d/crnq-n7d-jrk *** How to Get in Touch with MATTY LANSDOWN Follow us on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Join our Email list here: https://mattylansdown.com/JointheMailingList – Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Did you know that getting morning sunlight could be the key to managing your blood sugar levels better than any diet? In this episode, blood sugar and circadian biology expert Danielle Hamilton reveals how our modern lighting environment may be secretly sabotaging our metabolic health. She shares groundbreaking insights about how different types of light throughout the day influence everything from hormone production to fat burning, and why your morning routine might be more important than what you eat. Key Highlights from the episode: - Discover why 95% of your melatonin (crucial for sleep and repair) is actually produced during daylight hours, not at night - Learn how modern LED lights and screens are disrupting our metabolism and why orange-tinted glasses at night could be a game-changer for your sleep - Understand the surprising connection between sunrise exposure and managing high morning blood sugar levels - Find out why skipping breakfast might be working against your metabolism and why having coffee before breakfast could be problematic - Explore how UVB light exposure increases gut microbial diversity and helps break down sugars more effectively - Learn why sunscreen might not always be the answer and how to safely build your skin's natural protection through "solar callus" - Discover why people with darker skin living in less sunny climates might be at higher risk for certain health conditions - Understand how infrared light from the sun helps with cellular hydration, detoxification, and metabolic efficiency - Get practical tips for managing light exposure in our modern world without having to "live in a tent" *** Follow me on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ *** PROGRAM ENQUIRIES: book a Discovery Call HERE to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss: https://calendly.com/d/crnq-n7d-jrk *** Where to find DANIELLE "DANI" HAMILTON Dani’s Instagram: https://www.instagram.com/daniellehamiltonhealth Dani’s Facebook: https://www.facebook.com/daniellehamiltonhealth Dani’s Website: https://daniellehamiltonhealth.com/ -- How to Get in Touch with MATTY LANSDOWN Follow us on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Join our Email list here: https://mattylansdown.com/JointheMailingList – Intro/Outro track Tropic Love by "Diviners feat. Contacreast"