How To Not Get Sick And Die

Feeling sluggish and out of it? Experiencing persistent gut issues? This episode with Michael Antonelli dives deep into the world of peptides and explores their potential to combat these problems and the effects of aging. In this episode: - What Michael does differently compared to the supplement industry's focus on profit over effective solutions - How peptides offer targeted effects due to their unique amino acid chains - Why supplements should complement a healthy lifestyle - The role peptides in optimising your health span, not just lifespan - Find out about curcumin, meriva, Perilla seed oil, and more to combat inflammation - Learn the challenges and advancements in taking peptides orally - The importance of quality control and ongoing research in peptide supplementation *** Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown *** Where to find ​MICHAEL ANTONELLI Healthgevity - https://healthgev.com/?rfsn=7933900.c0d8b4 Instagram: https://www.instagram.com/healthgev/ -- How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Are you stuck in an endless cycle of yo-yo dieting and feeling out of control with your eating habits? In this powerful episode, Matty dives deep into why many of us resist taking responsibility for our actions, particularly when it comes to our relationship with food and sugar cravings. He explores the fascinating connection between our past experiences with control and our current struggles with self regulation. Key Takeaways: - The paradox of control: Why we often sabotage ourselves when we start making progress, using the same foods to both punish and reward ourselves - How past experiences with controlling relationships (parents, partners, bosses) can create a rebellion against self discipline in adulthood - The crucial difference between temporary restriction and true self leadership, and why understanding this is key to breaking free from destructive patterns - Why acknowledging failure and processing emotions is essential for genuine transformation, rather than using food, alcohol, or other distractions as escape mechanisms *** Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup *** PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown *** How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Are you curious about the rise of non-alcoholic beverages and their role in health and wellness? In this episode, we look into the world of hop-infused drinks with Betsy Frost, CEO of Hoplark. Discover how innovative products are reshaping the beverage industry and offering flavorful alternatives to traditional alcoholic drinks. Key points discussed: - The growing trend of "sober curious" individuals and the demand for non-alcoholic options - Hoplark's unique approach to brewing hop-infused beverages without alcohol or sugar - The health benefits of reducing alcohol consumption and exploring alternatives - How Hoplark products are changing perceptions of non-alcoholic drinks - The challenge of marketing healthy alternatives in a sugar-dominated industry - The potential future of alcohol-free events and social gatherings - Tips for those interested in exploring the non-alcoholic beverage space - The importance of getting outside and connecting with nature for overall well-being - How Hoplark is experimenting with unique flavors and ingredients in their limited releases - The role of hops in providing complex flavors without the need for artificial additives *** Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup *** PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown *** Where to find BETSY FROST Website: https://hoplark.com/ -- How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Are you struggling to make sense of the overwhelming and often contradictory advice about perimenopause? In this enlightening episode, we dive deep into the complexities of perimenopause and why the current research and medical guidance can be so confusing for women. Our expert host breaks down why taking a fundamental approach to health might be the key to navigating this challenging life transition more effectively. Key Highlights: - Doctors receive minimal training about perimenopause and menopause, leading to knowledge gaps in treatment - Research shows that 100 perimenopausal women can experience 100 different combinations of symptoms - Essential lifestyle foundations that can significantly impact your perimenopause journey - Importance of rest for women's hormonal health and why pushing through might be making your symptoms worse *** Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup *** PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown *** How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Are you curious about the groundbreaking research that's revolutionising our understanding of Alzheimer's disease and brain health? In this episode, we dive deep into the world of polysaccharides and their potential to transform cognitive function. Dr. John Lewis shares his journey from academia to entrepreneurship, revealing how his research on Aloe Vera and Rice Bran polysaccharides led to remarkable improvements in Alzheimer's patients. Key points discussed: - The misconception about sugars and the importance of distinguishing between different types of saccharides - Dr. Lewis's groundbreaking Alzheimer's study showing significant cognitive improvements in patients with moderate to severe Alzheimer's - The potential of polysaccharides as immunomodulators and their effects on various aspects of immune function - The link between infections, inflammation, and neurodegenerative diseases - The benefits of polysaccharide supplements for people of all ages, from infants to the elderly - The challenges of obtaining therapeutic doses of polysaccharides through diet alone - The importance of considering polysaccharides as part of a preventative health strategy - Dr. Lewis's mission to spread awareness about the potential of polysaccharides in improving overall health - The need for further research into the mechanisms of polysaccharides, including potential effects at the physics level - The frustrations of working within the academic research funding system and the decision to pursue independent research - The development of Daily Brain Care, a supplement based on Dr. Lewis's research findings *** Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown *** Where to find John E. Lewis, Ph.D.: Dr. John's Website: https://drlewisnutrition.com/ Dr. John's Instagram: https://www.instagram.com/drlewisnutrition/ -- How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Are you constantly reaching for sugary snacks to escape uncomfortable feelings and emotions? In this powerful episode, we dive deep into the connection between self-love and addictive behaviours, particularly focusing on sugar cravings and emotional eating. Learn why external pursuits of pleasure - whether through food, social media, or other distractions – often mask a deeper need for internal connection and self-acceptance. Key Highlights: - Discover why society's outward focus makes self-love feel "icky" or uncomfortable, and how this impacts your relationship with food - Understanding the real reason behind sugar addiction: it's not about the food, but about escaping the present moment and avoiding self-reflection - Learn the "one tweak a week" approach to breaking free from addictive behaviours without the pressure of going cold turkey - Explore how childhood experiences, even small repeated negative messages, can shape your relationship with self-worth and emotional eating *** Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup *** PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown *** How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Are you feeling stuck in your fitness journey, overwhelmed by choices, or struggling to find your purpose? In this captivating episode, personal trainer Lisa Ferguson shares her insights on navigating the complexities of modern life, fitness, and self-discovery. From overcoming injuries to finding balance in a world of endless options, Lisa and host Matty Lansdown explore the challenges faced by millennials and how to create a meaningful, healthy lifestyle. Key points discussed: - The impact of having too many choices on our ability to make decisions and take action - How past injuries and age can affect our approach to fitness and movement - The importance of safety in exercise and understanding your body's limitations - Navigating the pressure to have a remarkable life story or trauma to justify your purpose - The concept of "you can do anything, but you can't do everything" - Using frameworks and boundaries to create focus and reduce decision fatigue - The value of knowing yourself before committing to any fitness program or influencer - Balancing privilege and purpose in personal development - The benefits of limiting options to improve quality of life and productivity - Strategies for overcoming decision paralysis and taking action - The role of technology in managing distractions and staying focused on goals *** Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup *** PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown *** Where to find LISA FERGUSON: Lisa’s Instagram: https://www.instagram.com/lisauferg/ -- How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Ever wondered why some health experts seem absent from social media? In this milestone episode, we're diving into an exciting announcement about making our valuable health and wellness content more accessible through short-form videos. We’re talking about our strategic shift to YouTube and explain how this will transform the way you consume essential health information. Episode Highlights: - Big Announcement: The How To Not Get Sick And Die podcast is launching on YouTube with bite-sized content, including shorts, snippets, and full video episodes for easier consumption. - Mind Body Nourishment Program: Learn about this specialized program designed for those stuck in the yo-yo diet cycle, dealing with emotional eating, and struggling with food relationships. - Behind the Scenes: Get an exclusive peek into the world of content creation and the strategic approach to delivering valuable health information in today's digital landscape. - Community Engagement: Discover new ways to interact with the podcast team through YouTube comments, fostering meaningful discussions about health and wellness topics. *** SUBSCRIBE to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast *** PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown *** How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Are you ready to transform your relationships and unlock the secrets of authentic communication? In this episode, Dr. Richard Chambers shares his insights on nonviolent communication, internal family systems, and the power of self-awareness in relationships. Discover how understanding your inner parts and needs can lead to healthier, more fulfilling connections with others. Key points discussed: - The concept of nonviolent communication (NVC) and its importance in relationships - How childhood experiences shape our attachment styles and relationship patterns - The role of internal family systems (IFS) in understanding our behaviors and needs - The importance of expressing needs clearly and respectfully in relationships - The impact of trauma, both big and small, on our coping mechanisms and addictive behaviors - The value of mindfulness and self-compassion in personal growth - How to create a "clearing" in relationships for open and honest communication - The common dynamic of feeling inadequate and using achievement to compensate - The power of vulnerability and authenticity in connecting with others - The danger of spiritual bypassing and the importance of sitting with difficult emotions - The ongoing journey of self-discovery and personal development in relationships *** Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown *** Where to find DR. RICHARD CHAMBERS Dr. Richard's Website: www.drrichardchambers.com Book: Nonviolent Communication - Marshall Rosenberg: https://www.amazon.com/Nonviolent-Communication-Language-Life-Changing-Relationships/dp/189200528X Book: You Are the One You've Been Waiting For - Richard Schwartz https://www.amazon.com/You-Youve-Been-Waiting-Relationships/dp/1683643623/ref=sr_1_1? Book: Mindful Relationships https://drrichardchambers.com/product/the-art-of-mindful-origami-exisle-publishing-2016/ Blog post: Nonviolent Communication https://drrichardchambers.com/creating-clearings-for-more-effective-communication-experience-greater-ease-and-harmony-in-all-your-relationships/ Blog post: Using Internal Family Systems to be a better leader (and human being): https://drrichardchambers.com/the-power-of-self-leadership-harnessing-your-inner-ceo-for-lasting-success/ -- How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Are your words secretly sabotaging your health goals? Discover how the language you use can dramatically impact your mindset and behavior. In this eye-opening episode, Matty Lansdown delves into the fascinating world of word psychology and reveals simple yet powerful language shifts that can transform your approach to health and personal growth. Key Highlights: - Learn why changing "problem" to "challenge" can boost your problem-solving mindset - Discover how swapping "I should" for "I will" can increase your commitment to positive change - Understand the surprising impact of replacing "sorry" with "thank you" in your daily interactions - Explore how subtle language tweaks can help you take ownership of your health journey - Find out how to identify and modify self-limiting language patterns in your everyday life *** Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown *** How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Are you unknowingly contributing to the depletion of our oceans every time you take a fish oil supplement? Mark Pages returns in this episode and talks about the truth of the seafood industry and presents a groundbreaking alternative: phytoplankton. Discover how this microscopic marine plant could revolutionize our approach to nutrition while preserving our precious ocean ecosystems. Key points discussed: - The alarming statistic that over 65% of wild fish caught annually are used to feed farmed fish - How the growing aquaculture industry is leading to a significant decrease in omega-3 content in farmed fish - The surprising fact that 93% of people in Western countries, including fish eaters, are deficient in omega-3s - Why phytoplankton is the original source of omega-3s in the marine food chain - The sustainability benefits of sourcing omega-3s directly from phytoplankton instead of fish - How phytoplankton provides a complete nutritional profile, including hard-to-get nutrients like B12 and EPA/DHA - The importance of distinguishing between different types of omega-3s (ALA, EPA, DHA) for optimal health - Why plant-based diets may be at higher risk of omega-3 deficiency and how phytoplankton can help - The role of phytoplankton's microscopic size in enhancing nutrient absorption and assimilation - How controlled environment cultivation ensures purity and quality of phytoplankton supplements - The potential for phytoplankton to address global nutrition challenges while preserving marine ecosystems *** Get your 15% DISCOUNT at Phytality (excluding subscriptions) by using code MLGET15 : https://phytality.com.au/ *** Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown *** Where to find MARK PAGES: Mark's Website: https://phytality.com.au/ Mark's Instagram: https://www.instagram.com/phytalitynutrition/ -- How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Are you ready for an intimate look into the challenges and joys of pregnancy? Join Matty and his partner Yali as they share their personal journey through a difficult first trimester, discussing the realities of hypermesis gravidarum and the unexpected hurdles they've faced. This candid conversation explores the contrast between natural and conventional medicine approaches to pregnancy care, while also touching on the societal pressures and emotional rollercoaster that come with expecting a baby. Key points discussed: > Yali's experience with hypermesis gravidarum, a severe form of pregnancy sickness > The couple's struggle to maintain proper nutrition during the first trimester > Race issues, political correctness and censorship with mixed race babies > Challenges in navigating the healthcare system and feeling heard by medical professionals > Comparison between naturopathic and conventional medical approaches to pregnancy care > The emotional impact of pregnancy on both partners and their relationship > Discussion on societal expectations and judgments surrounding pregnancy choices > The couple's approach to preparing for parenthood and their hopes for raising their child > Yali's unexpected pregnancy cravings and changes in dietary preferences > The importance of communication and teamwork in facing pregnancy challenges > Reflections on the resilience of the human body during pregnancy *** Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown *** YALINI NIRMALARAJAH: Yali’s Podcast: Lead From Love on Apple Podcast: https://podcasts.apple.com/us/podcast/lead-from-love/id1696878624 Yali’s Instagram: https://www.instagram.com/yalini_nirmalarajah/ -- How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Are you aware of the hidden dangers lurking in your favorite sports? In this episode, ultra-marathon runner and biohacking expert Lisa Tamati reveals the shocking truth about brain injuries in sports and everyday activities. Discover the long-term impacts of concussions and learn about cutting-edge treatments and preventative measures to protect your brain health. Key points discussed: - Brain injuries can occur from seemingly harmless activities like soccer, roller coasters, and even vibration plates - The impact of a brain injury can last for years and may lead to conditions like depression, dementia, and Parkinson's disease - Helmets may not provide adequate protection against brain injuries due to the whiplash effect - Hyperbaric oxygen therapy shows promising results in treating brain injuries and promoting recovery - Fish oils, particularly high-quality triglyceride or phospholipid forms, can be beneficial for brain health post-injury - Ketones serve as an alternative fuel source for the brain, especially when glucose uptake is impaired after an injury - Hormone imbalances, particularly those affecting the pituitary gland, can result from brain injuries - Exercise, when done safely, can aid in recovery from brain injuries by promoting blood flow - Colostrum and other immune-modulating supplements may support overall brain health and recovery - The importance of addressing gut health in relation to brain injuries due to the gut-brain axis - Lisa's upcoming product, Rejuvenate, aims to support immune system health and potentially aid in brain injury recovery *** Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown *** Where to find LISA TAMATI: Lisa's Website: https://www.lisatamati.com/ Lisa's Instagram: https://www.instagram.com/lisatamati/ Lisa's Facebook: https://www.facebook.com/lisatamati/ -- How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Are you struggling to stay motivated and achieve your goals? In this episode, Matty dives deep into the psychology of motivation and goal-setting. He explores the crucial difference between intrinsic and extrinsic motivators, and why understanding this distinction is key to long-term success. Key points discussed: - The difference between intrinsic and extrinsic motivators - Why extrinsic goals often lead to burnout and abandonment - How to identify and harness your intrinsic motivations - The importance of aligning your goals with your personal values - Strategies for maintaining motivation even on challenging days *** Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown *** How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

What if everything you thought you knew about meditation and healing was wrong? In this eye-opening episode, Matthew Zoltan challenges conventional wisdom about spiritual practices and personal development. Discover why focusing on your physical body might be the key to true emotional healing and learn practical techniques for confronting pain instead of avoiding it. Key points discussed: - The problem with traditional meditation and spiritual practices - Why pain is not your enemy but a crucial part of the healing process - The three phases of pain and how to navigate them - The dangers of using spirituality or religion to escape reality - How to break free from the cycle of avoiding emotional pain - The importance of feeling sensations in your body during meditation - Practical tips for dealing with overwhelming emotions and trauma - Why self-criticism and guru worship can hinder personal growth - The connection between unresolved pain and difficulty in making positive life changes - Matthew's "Undo" app and "Quiet Retreats" for deep, transformative healing - A simple daily practice to start healing emotional pain *** Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown *** Where to find MATTHEW ZOLTAN’s work: Undo (meditation) App: https://undoapp.com/ YouTube: https://www.youtube.com/@undo_app/videos Quiet Retreats: https://quietretreats.co/ -- How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Are you struggling to break free from self-sabotaging behaviours and achieve lasting personal growth? In this episode, Matty dives into the fascinating realm of the conscious and unconscious mind, exploring how deeply ingrained beliefs can impact our daily lives. He explains why understanding this difference is crucial for overcoming limitations and achieving meaningful change in areas like diet, fitness, relationships, and personal development. Key points discussed: - The distinction between conscious thoughts and unconscious programming - How early life experiences shape our unconscious beliefs and behaviours - Why simply "thinking" our way through problems often fails to create lasting change - Various methods for accessing and working with the unconscious mind, including therapy, meditation, and hypnosis - The importance of self-discovery and alignment for living a more fulfilled life *** Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown *** How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Curious about the surprising health benefits of beans and how they can revolutionise your hormone balance? In this eye-opening episode, biochemist and nutritionist Karen Hurd shares her incredible journey from chemical warfare expert to ‘the bean’ advocate. Discover how soluble fibre can be a game-changer for detoxification, hormone regulation, and overall health. Key points discussed: - Karen's personal story of using beans to save her daughter from organophosphate poisoning - The science behind enterohepatic recirculation and how soluble fibre breaks the cycle - Why beans are the richest source of soluble fibre and how they bind to fat-soluble waste - The connection between hormone recycling and digestive issues like gas and bloating - How beans can help manage stress and anxiety by regulating adrenaline levels - The impact of modern lifestyles and processed foods on our ability to handle stress - The crucial role of adrenal glands in menopausal hormone production - Why protein is essential for healing adrenal glands during menopause - The simplicity of reintroducing beans into our diets for better health - The destructive effects of sugar consumption and the importance of eliminating it *** Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown *** Where to find KAREN HURD: Karen's Website: https://www.karenhurd.com/ -- How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Are you a rule-breaker when it comes to your diet? In this episode, Matty explores the concept of inner rebellion and its impact on diet adherence. He discusses why some people struggle to stick to diets and offers strategies to overcome self-sabotaging behaviours. Key points discussed: - The cycle of imposing strict diet rules and rebelling against them - How feeling deprived or controlled can trigger destructive eating patterns - The importance of destigmatising food choices and avoiding "good" vs. "bad" labels - Strategies for progressive removal of unhealthy foods without triggering rebellion - Finding healthy outlets for rebellion in other areas of life *** Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown *** How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Are you struggling with your relationship with food and body image in the age of social media? In this episode, Clinical Psychologist Stephanie Geiorgiou and host Matty Lansdown dive deep into the complex world of eating disorders, ADHD, and the impact of social media on our mental health. They explore the dangers of mukbang culture, the thin line between body positivity and promoting unhealthy lifestyles, and offer practical advice for those seeking to improve their relationship with food. Key points discussed: - The link between ADHD and eating disorders, including the dopamine hypothesis and stress-induced eating behaviors - The impact of lockdowns on unmasking ADHD symptoms and eating habits - The controversial "healthy at every size" movement and its potential misinterpretation - The dangers of mukbang culture and its impact on viewers' mental health - The rise of parasocial relationships and their effect on real-world social interactions - The importance of human connection and its role in overall happiness and well-being - The challenge of balancing online work with real-world social interactions - The first step in recognizing and addressing problematic relationships with food - The debate around discussing weight loss in eating disorder recovery - The concept of body respect and its potential to lead to natural, healthy changes - The importance of self-compassion in developing a healthy relationship with food and body image *** Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown *** Where to find STEPHANIE GEORGIOU: Steph's Website: https://www.mindfoodsteph.com/ Steph's Instagram: https://www.instagram.com/mindfoodsteph/ Steph's TikTok: https://www.tiktok.com/@mindfoodsteph Steph's Podcast: https://shows.acast.com/whats-eating-you-podcast-with-psychologist-stephanie-georgiou -- How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Are you tired of viewing healthy eating as a punishment rather than a privilege? In this eye-opening episode, we challenge the age-old belief that nutritious food is boring and unexciting. Discover how to reframe your perspective on healthy eating and embrace it as a luxury that empowers you to take control of your well-being. Key points discussed: - The origins of negative associations with healthy food and how childhood experiences shape our adult palates - Why healthy eating is a privilege, not a punishment - insights from a global perspective - Simple, budget-friendly tips to make nutritious meals flavorful and appealing - The power of choice in determining our health outcomes and longevity *** Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown *** How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"