How To Not Get Sick And Die

Feeling sluggish and out of it? Experiencing persistent gut issues? This episode with Michael Antonelli dives deep into the world of peptides and explores their potential to combat these problems and the effects of aging. In this episode: - What Michael does differently compared to the supplement industry's focus on profit over effective solutions - How peptides offer targeted effects due to their unique amino acid chains - Why supplements should complement a healthy lifestyle - The role peptides in optimising your health span, not just lifespan - Find out about curcumin, meriva, Perilla seed oil, and more to combat inflammation - Learn the challenges and advancements in taking peptides orally - The importance of quality control and ongoing research in peptide supplementation *** Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown *** Where to find ​MICHAEL ANTONELLI Healthgevity - https://healthgev.com/?rfsn=7933900.c0d8b4 Instagram: https://www.instagram.com/healthgev/ -- How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Are you constantly feeling overwhelmed by stress, knowing it's affecting your health but unsure how to break free from its grip? In this eye-opening episode, we dive deep into the science behind stress, exploring how your body responds through three distinct phases and why understanding this process is crucial for your well-being. Learn about the connection between stress and various health conditions, from belly fat accumulation to increased risks of heart disease and diabetes, plus discover a practical three-step approach to managing stress effectively. Key Highlights: - Understanding the General Adaptation Syndrome (GAS) and how your body processes stress through three crucial phases: alarm, resistance, and exhaustion - The critical difference between real and perceived stress, and why your body can't tell them apart - How chronic stress directly contributes to stubborn belly fat through what's called "cortisol repacking" - The link between personality types and stress response - why Type A personalities might be at higher risk - Why emotional eating never solves stress and actually creates additional physical and psychological burden - The hidden danger of exercise during stress - when working out might not be the best stress-relief strategy - The powerful connection between unmanaged stress and serious health conditions, including heart disease, diabetes, and compromised immunity - How your position on Maslow's hierarchy of needs influences your ability to handle stress - A practical three-step approach to stress management, starting with identifying what needs to change in your life - The importance of building a strong support system and learning to communicate your needs effectively *** Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup *** PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown -- How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Are you trapped in an endless cycle of saying "yes" when you desperately want to say "no"? In this episode, we talk about why saying "no" feels so threatening to our survival instincts and how this inability to set boundaries can sabotage our health and wellness goals. Host Matty explores the fascinating connection between our pack animal nature and the fear of social rejection that keeps us locked in unhealthy patterns of behavior. Key Takeaways: - The biological fear of being outcast from our "pack" makes saying no particularly challenging - Most health-related patterns aren't just about genetics - they're learned behaviors and belief systems passed down through our social tribes - Success in setting boundaries requires preparation and practice *** Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup *** PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown *** How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Are you dreading the holiday season because of food intolerances in your family? In this eye-opening episode, we dive deep into how food choices can dramatically impact mental health, as demonstrated through Jo Whitton's powerful story of helping her son overcome severe OCD and anxiety through diet changes. Learn practical strategies for managing Christmas meals, understanding gut health, and transforming your approach to cooking while accommodating various dietary needs. Key Highlights: - Jo Whitton shares her family's remarkable journey from struggling with severe food intolerances to founding Quirky Cooking - A 13-year-old boy's transformation from debilitating OCD to complete recovery through gut-healing protocols - Simple strategies to prepare your gut before and after holiday indulgences - Why cooking doesn't have to be complicated - debunking the myth of "healthy eating is too hard" - Practical tips for hosting inclusive Christmas meals that cater to multiple dietary requirements - The importance of quality ingredients and how they naturally enhance flavor without artificial additives - The often-overlooked connection between stress, gut health, and overall wellbeing - Game-changing advice for preparing healing broths and fermented foods for gut health - The power of slowing down and its impact on digestive health and wellness *** Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup *** PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown *** Where to find JO WHITTON Jo's Website: https://quirkycooking.com.au/ Jo's Instagram: https://www.instagram.com/jowhitton/ Jo's Facebook: https://www.facebook.com/quirkycooking/ Jo's YouTube: https://www.youtube.com/@quirkycooking -- How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Are you constantly feeling like you're not doing enough, always chasing the next task, and struggling to give yourself permission to rest? In this episode, we challenge the modern myth of "being busy" by exploring a fascinating comparison between human behavior and animals in the wild. Through this perspective, we discover why our constant drive to reach our full potential might actually be working against our biological nature and health. Key Highlights: - The "Busy Myth": Why our obsession with constant productivity might be fundamentally misaligned with our biological programming - The Animal Kingdom's Secret: What lions and other wildlife can teach us about the natural rhythm of activity and rest, and why it's crucial for human survival - Breaking Free from Self-Sabotage: Understand why taking breaks is a biological necessity *** Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup *** PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown *** How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Are you struggling with the pressure to drink during the holiday season? In this episode, multi-award winning health coach Sarah Rusbatch shares how alcohol affects women differently than men, particularly during midlife and perimenopause. She shares powerful insights about gray area drinking, the concerning rise of liver disease in younger women, and how the alcohol industry specifically targets female consumers. Key Highlights: - The surprising definition of binge drinking - just two large glasses of wine can classify as a binge drinking session - Sarah explains how having "just one drink" often leads to negotiating with yourself and losing control - Females produce less alcohol-metabolizing enzymes than men, making them more susceptible to liver disease - The rise of liver disease in younger women - now among top three causes of death in women aged 39-45 - How alcohol companies specifically target women - Sarah discusses how to navigate social situations and set boundaries during the festive season - Breaking free from the "party girl" identity - Boredom, stress, and loneliness - addressing these root causes *** Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup *** PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown *** Where to find SARAH RUSBATCH: Sarah’s Website: https://sarahrusbatch.com/ Sarah’s Instagram: https://www.instagram.com/sarahrusbatch/ -- How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Why do healthy habits keep failing you despite your best efforts? In this episode, Matty talks about why traditional healthy habits often don't lead to lasting change. Matty reveals how unresolved emotional pain and trauma can sabotage even the most well-intentioned health goals and why addressing these deeper issues is crucial for sustainable transformation. Key Highlights: - The myth of "just do it" - Why simple advice like "eat less calories" or "drink more water" often fails to create lasting change - The hidden connection between unhealthy habits and emotional pain - Understanding how we use food, alcohol, and other behaviors to self-medicate our trauma - The two types of habits revealed - Learn the crucial difference between easily changeable "observational habits" and deeply rooted emotional patterns - The breakthrough moment - Discover why willpower becomes almost unnecessary once you address your core emotional wounds *** Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup *** PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown *** How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Are you struggling with unexplained health issues that doctors can't seem to figure out? In this eye-opening episode, Naturopath Joanne Kennedy shares her expertise on histamine intolerance, a commonly overlooked condition that could be affecting your daily life. From explaining how histamine works in our body to uncovering the surprising connection between mould exposure and chronic health issues, this conversation dives deep into the hidden causes of many modern health challenges. Key Highlights: - Understanding histamine - it's not just about allergies - Common triggers of histamine intolerance: SIBO, gluten sensitivity, digestive enzyme insufficiency, and surprisingly, environmental mould exposure - Why green juice cleanses and excessive fermented foods might be doing more harm than good for some people - How living in water-damaged buildings could be the missing piece in your health puzzle - Why conventional testing might miss histamine issues: - The importance of looking at symptoms rather than relying solely on blood tests - How estrogen can trigger histamine responses and affect women's health cycles - Why finding the right practitioner who understands complex conditions is crucial for healing - Myths about fasting: Why it might not be the best approach for healing gut issues and histamine intolerance - The gap between research and clinical practice, and why staying updated with current protocols is essential *** Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup *** PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown *** Where to find JOANNE KENNEDY Joanne's Website: https://joannekennedynaturopathy.com/ Joanne's Instagram: https://www.instagram.com/joannekennedynaturopath/ Joanne's YouTube: https://www.youtube.com/@JoanneKennedy/videos -- How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Have you ever wondered how childhood experiences shape your relationship with food and self-worth? In this episode, we talk about the profound connection between childhood criticism and adult behaviors, particularly focusing on emotional eating and self-sabotage patterns. Matty shares a transformative insight about how children's interpretation of parental criticism doesn't diminish their love for their parents but instead erodes their self-love, and how this understanding can be the key to breaking free from destructive eating patterns. Key Highlights: - The revolutionary concept that when parents criticize their children, the children don't stop loving their parents – they stop loving themselves, and how this impacts adult behaviors - Understanding the origin of self-limiting beliefs through early childhood experiences, from subtle voice tones to explicit criticism - How identifying the root cause of your self-doubt can be the first step in transforming your relationship with food, body image, and personal goals *** Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup *** PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown *** How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Did you know that getting morning sunlight could be the key to managing your blood sugar levels better than any diet? In this episode, blood sugar and circadian biology expert Danielle Hamilton reveals how our modern lighting environment may be secretly sabotaging our metabolic health. She shares groundbreaking insights about how different types of light throughout the day influence everything from hormone production to fat burning, and why your morning routine might be more important than what you eat. Key Highlights from the episode: - Discover why 95% of your melatonin (crucial for sleep and repair) is actually produced during daylight hours, not at night - Learn how modern LED lights and screens are disrupting our metabolism and why orange-tinted glasses at night could be a game-changer for your sleep - Understand the surprising connection between sunrise exposure and managing high morning blood sugar levels - Find out why skipping breakfast might be working against your metabolism and why having coffee before breakfast could be problematic - Explore how UVB light exposure increases gut microbial diversity and helps break down sugars more effectively - Learn why sunscreen might not always be the answer and how to safely build your skin's natural protection through "solar callus" - Discover why people with darker skin living in less sunny climates might be at higher risk for certain health conditions - Understand how infrared light from the sun helps with cellular hydration, detoxification, and metabolic efficiency - Get practical tips for managing light exposure in our modern world without having to "live in a tent" *** Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup *** PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown *** Where to find DANIELLE "DANI" HAMILTON Dani’s Instagram: https://www.instagram.com/daniellehamiltonhealth Dani’s Facebook: https://www.facebook.com/daniellehamiltonhealth Dani’s Website: https://daniellehamiltonhealth.com/ -- How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Are you stuck in an endless cycle of yo-yo dieting and feeling out of control with your eating habits? In this powerful episode, Matty dives deep into why many of us resist taking responsibility for our actions, particularly when it comes to our relationship with food and sugar cravings. He explores the fascinating connection between our past experiences with control and our current struggles with self regulation. Key Takeaways: - The paradox of control: Why we often sabotage ourselves when we start making progress, using the same foods to both punish and reward ourselves - How past experiences with controlling relationships (parents, partners, bosses) can create a rebellion against self discipline in adulthood - The crucial difference between temporary restriction and true self leadership, and why understanding this is key to breaking free from destructive patterns - Why acknowledging failure and processing emotions is essential for genuine transformation, rather than using food, alcohol, or other distractions as escape mechanisms *** Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup *** PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown *** How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Are you curious about the rise of non-alcoholic beverages and their role in health and wellness? In this episode, we look into the world of hop-infused drinks with Betsy Frost, CEO of Hoplark. Discover how innovative products are reshaping the beverage industry and offering flavorful alternatives to traditional alcoholic drinks. Key points discussed: - The growing trend of "sober curious" individuals and the demand for non-alcoholic options - Hoplark's unique approach to brewing hop-infused beverages without alcohol or sugar - The health benefits of reducing alcohol consumption and exploring alternatives - How Hoplark products are changing perceptions of non-alcoholic drinks - The challenge of marketing healthy alternatives in a sugar-dominated industry - The potential future of alcohol-free events and social gatherings - Tips for those interested in exploring the non-alcoholic beverage space - The importance of getting outside and connecting with nature for overall well-being - How Hoplark is experimenting with unique flavors and ingredients in their limited releases - The role of hops in providing complex flavors without the need for artificial additives *** Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup *** PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown *** Where to find BETSY FROST Website: https://hoplark.com/ -- How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Are you struggling to make sense of the overwhelming and often contradictory advice about perimenopause? In this enlightening episode, we dive deep into the complexities of perimenopause and why the current research and medical guidance can be so confusing for women. Our expert host breaks down why taking a fundamental approach to health might be the key to navigating this challenging life transition more effectively. Key Highlights: - Doctors receive minimal training about perimenopause and menopause, leading to knowledge gaps in treatment - Research shows that 100 perimenopausal women can experience 100 different combinations of symptoms - Essential lifestyle foundations that can significantly impact your perimenopause journey - Importance of rest for women's hormonal health and why pushing through might be making your symptoms worse *** Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup *** PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown *** How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Are you curious about the groundbreaking research that's revolutionising our understanding of Alzheimer's disease and brain health? In this episode, we dive deep into the world of polysaccharides and their potential to transform cognitive function. Dr. John Lewis shares his journey from academia to entrepreneurship, revealing how his research on Aloe Vera and Rice Bran polysaccharides led to remarkable improvements in Alzheimer's patients. Key points discussed: - The misconception about sugars and the importance of distinguishing between different types of saccharides - Dr. Lewis's groundbreaking Alzheimer's study showing significant cognitive improvements in patients with moderate to severe Alzheimer's - The potential of polysaccharides as immunomodulators and their effects on various aspects of immune function - The link between infections, inflammation, and neurodegenerative diseases - The benefits of polysaccharide supplements for people of all ages, from infants to the elderly - The challenges of obtaining therapeutic doses of polysaccharides through diet alone - The importance of considering polysaccharides as part of a preventative health strategy - Dr. Lewis's mission to spread awareness about the potential of polysaccharides in improving overall health - The need for further research into the mechanisms of polysaccharides, including potential effects at the physics level - The frustrations of working within the academic research funding system and the decision to pursue independent research - The development of Daily Brain Care, a supplement based on Dr. Lewis's research findings *** Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown *** Where to find John E. Lewis, Ph.D.: Dr. John's Website: https://drlewisnutrition.com/ Dr. John's Instagram: https://www.instagram.com/drlewisnutrition/ -- How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Are you constantly reaching for sugary snacks to escape uncomfortable feelings and emotions? In this powerful episode, we dive deep into the connection between self-love and addictive behaviours, particularly focusing on sugar cravings and emotional eating. Learn why external pursuits of pleasure - whether through food, social media, or other distractions – often mask a deeper need for internal connection and self-acceptance. Key Highlights: - Discover why society's outward focus makes self-love feel "icky" or uncomfortable, and how this impacts your relationship with food - Understanding the real reason behind sugar addiction: it's not about the food, but about escaping the present moment and avoiding self-reflection - Learn the "one tweak a week" approach to breaking free from addictive behaviours without the pressure of going cold turkey - Explore how childhood experiences, even small repeated negative messages, can shape your relationship with self-worth and emotional eating *** Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup *** PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown *** How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Are you feeling stuck in your fitness journey, overwhelmed by choices, or struggling to find your purpose? In this captivating episode, personal trainer Lisa Ferguson shares her insights on navigating the complexities of modern life, fitness, and self-discovery. From overcoming injuries to finding balance in a world of endless options, Lisa and host Matty Lansdown explore the challenges faced by millennials and how to create a meaningful, healthy lifestyle. Key points discussed: - The impact of having too many choices on our ability to make decisions and take action - How past injuries and age can affect our approach to fitness and movement - The importance of safety in exercise and understanding your body's limitations - Navigating the pressure to have a remarkable life story or trauma to justify your purpose - The concept of "you can do anything, but you can't do everything" - Using frameworks and boundaries to create focus and reduce decision fatigue - The value of knowing yourself before committing to any fitness program or influencer - Balancing privilege and purpose in personal development - The benefits of limiting options to improve quality of life and productivity - Strategies for overcoming decision paralysis and taking action - The role of technology in managing distractions and staying focused on goals *** Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup *** PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown *** Where to find LISA FERGUSON: Lisa’s Instagram: https://www.instagram.com/lisauferg/ -- How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Ever wondered why some health experts seem absent from social media? In this milestone episode, we're diving into an exciting announcement about making our valuable health and wellness content more accessible through short-form videos. We’re talking about our strategic shift to YouTube and explain how this will transform the way you consume essential health information. Episode Highlights: - Big Announcement: The How To Not Get Sick And Die podcast is launching on YouTube with bite-sized content, including shorts, snippets, and full video episodes for easier consumption. - Mind Body Nourishment Program: Learn about this specialized program designed for those stuck in the yo-yo diet cycle, dealing with emotional eating, and struggling with food relationships. - Behind the Scenes: Get an exclusive peek into the world of content creation and the strategic approach to delivering valuable health information in today's digital landscape. - Community Engagement: Discover new ways to interact with the podcast team through YouTube comments, fostering meaningful discussions about health and wellness topics. *** SUBSCRIBE to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast *** PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown *** How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Are you ready to transform your relationships and unlock the secrets of authentic communication? In this episode, Dr. Richard Chambers shares his insights on nonviolent communication, internal family systems, and the power of self-awareness in relationships. Discover how understanding your inner parts and needs can lead to healthier, more fulfilling connections with others. Key points discussed: - The concept of nonviolent communication (NVC) and its importance in relationships - How childhood experiences shape our attachment styles and relationship patterns - The role of internal family systems (IFS) in understanding our behaviors and needs - The importance of expressing needs clearly and respectfully in relationships - The impact of trauma, both big and small, on our coping mechanisms and addictive behaviors - The value of mindfulness and self-compassion in personal growth - How to create a "clearing" in relationships for open and honest communication - The common dynamic of feeling inadequate and using achievement to compensate - The power of vulnerability and authenticity in connecting with others - The danger of spiritual bypassing and the importance of sitting with difficult emotions - The ongoing journey of self-discovery and personal development in relationships *** Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown *** Where to find DR. RICHARD CHAMBERS Dr. Richard's Website: www.drrichardchambers.com Book: Nonviolent Communication - Marshall Rosenberg: https://www.amazon.com/Nonviolent-Communication-Language-Life-Changing-Relationships/dp/189200528X Book: You Are the One You've Been Waiting For - Richard Schwartz https://www.amazon.com/You-Youve-Been-Waiting-Relationships/dp/1683643623/ref=sr_1_1? Book: Mindful Relationships https://drrichardchambers.com/product/the-art-of-mindful-origami-exisle-publishing-2016/ Blog post: Nonviolent Communication https://drrichardchambers.com/creating-clearings-for-more-effective-communication-experience-greater-ease-and-harmony-in-all-your-relationships/ Blog post: Using Internal Family Systems to be a better leader (and human being): https://drrichardchambers.com/the-power-of-self-leadership-harnessing-your-inner-ceo-for-lasting-success/ -- How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Are your words secretly sabotaging your health goals? Discover how the language you use can dramatically impact your mindset and behavior. In this eye-opening episode, Matty Lansdown delves into the fascinating world of word psychology and reveals simple yet powerful language shifts that can transform your approach to health and personal growth. Key Highlights: - Learn why changing "problem" to "challenge" can boost your problem-solving mindset - Discover how swapping "I should" for "I will" can increase your commitment to positive change - Understand the surprising impact of replacing "sorry" with "thank you" in your daily interactions - Explore how subtle language tweaks can help you take ownership of your health journey - Find out how to identify and modify self-limiting language patterns in your everyday life *** Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown *** How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Are you unknowingly contributing to the depletion of our oceans every time you take a fish oil supplement? Mark Pages returns in this episode and talks about the truth of the seafood industry and presents a groundbreaking alternative: phytoplankton. Discover how this microscopic marine plant could revolutionize our approach to nutrition while preserving our precious ocean ecosystems. Key points discussed: - The alarming statistic that over 65% of wild fish caught annually are used to feed farmed fish - How the growing aquaculture industry is leading to a significant decrease in omega-3 content in farmed fish - The surprising fact that 93% of people in Western countries, including fish eaters, are deficient in omega-3s - Why phytoplankton is the original source of omega-3s in the marine food chain - The sustainability benefits of sourcing omega-3s directly from phytoplankton instead of fish - How phytoplankton provides a complete nutritional profile, including hard-to-get nutrients like B12 and EPA/DHA - The importance of distinguishing between different types of omega-3s (ALA, EPA, DHA) for optimal health - Why plant-based diets may be at higher risk of omega-3 deficiency and how phytoplankton can help - The role of phytoplankton's microscopic size in enhancing nutrient absorption and assimilation - How controlled environment cultivation ensures purity and quality of phytoplankton supplements - The potential for phytoplankton to address global nutrition challenges while preserving marine ecosystems *** Get your 15% DISCOUNT at Phytality (excluding subscriptions) by using code MLGET15 : https://phytality.com.au/ *** Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown *** Where to find MARK PAGES: Mark's Website: https://phytality.com.au/ Mark's Instagram: https://www.instagram.com/phytalitynutrition/ -- How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"