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Want to know how you can make a difference without losing your sh!t?
Join Katie Paris and LaFonda Cousin, two moms with very different backgrounds who together run Red Wine & Blue – an organization of over half a million diverse suburban women working together to defeat extremism. Katie, the org’s founder, has worked in political organizing for most of her career. LaFonda, the Chief People Officer, is a wellness expert on a mission to reimagine self-care.
Each week, LaFonda and Katie talk to experts and everyday women who are getting involved, building community, and feeling better in the process.
250 Episodes
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This week on the pod, we were so excited to talk to Karen Walrond. She’s the author of books like The Lightmaker’s Manifesto, Radiant Rebellion, and In Defense of Dabbling. Her words about the importance of kindness, self-compassion, activism, and even anger were exactly what we needed to hear coming out of this past weekend of joyful protests. Our mission here is to help women make a difference in their communities without losing their shit, and the subtitle of The Lightmaker’s Manifes...
Katie Paris met Jennifer at the gym. It’s a gym of mostly women, where encouragement and high-fives are the norm and pull-ups are celebrated alongside wins for reproductive rights. But neither woman could have predicted that their gym friendship would lead to Jennifer co-creating a TroubleNation group called Hope In The Heights that now has more than 400 members! And still, Jennifer considers herself “humanitarian” rather than “political.” She says it’s just about doing the right thing ...
This week on the pod, we are so excited to share wisdom from the one and only Stacey Abrams. The legendary organizer (and author and entrepreneur and state representative and candidate for governor and Buffy the Vampire Slayer fan…) joined Red Wine & Blue last week for a virtual event. She was so inspiring that we just had to share her words with our podcast listeners too. Katie and Stacey discussed the 10 Steps to Authoritarianism (spoiler: we’ve hit them all) but more importantly, they...
We are so excited today to share the first episode of our new podcast How To Not Lose Your Sh!t. We’ve been hearing from women in our community that they want to get involved and make a difference, but they’re overwhelmed. They’re scared. And we hear you — we feel the same way so much of the time. But we have a theory: what if self-care and politics aren’t actually opposites? What if connecting with our neighbors and making real positive change can make us feel even better than a bubble...
Let’s be honest: this year has been a bit of a dumpster fire. Here at Red Wine & Blue, we’ve been hearing women in our community say they’re not sure how to make a difference — at least, not without totally losing their shit. So we decided to tackle that question head-on with a brand-new podcast. It’s simply called How To Not Lose Your Sh!t and it’s hosted by our very own Katie Paris and LaFonda Cousin. Katie, our founder, has worked in political organizing for most of her career. LaFonda...
Ever since last year’s election, suburban women have had more questions than answers. How are we supposed to deal with the firehose of information that’s coming at us all the time? Can we believe what we read in the news or on social media? And, most important of all, why is all of this happening? That’s why we made “Okay, But Why.” Because these days, good information can be hard to find. And no matter what anyone says, facts are not political. If Americans all had access to the same informa...
Americans don’t talk about state attorney generals very much. Technically it’s “attorneys general”—like “sisters-in-law” instead of “sister-in-laws”—but don’t get hung up on the wording. It’s what AGs actually do that matters so much. A state attorney general is basically the top legal expert in their state; they’re also known as The People’s Lawyers because they fight for us, their constituents, against bad actors who don’t have our best interests in mind. That can mean prosecuting companies...
Robert F. Kennedy Jr., the Secretary of Health and Human Services, recently announced that he’d be “revealing” the “cause of autism” this month. It’s true that rates of diagnosis have gone up over the past 20 years — from 1 in 150 kids to 1 in 31 — but autism advocates are worried that Kennedy’s mission will do more harm than good. In the past, RFK Jr. has spread disinformation about vaccines, including exhaustively disproven links to autism. (Seriously, we’re talking thousands of stud...
When people think of romance novels, the first thing that comes to mind is shirtless Dukes with windswept hair on the covers of mass-market paperbacks. The damsel in distress main character who is waiting for a love interest to come and save her from the clutches of evil. They’re a thing for girls. It isn’t ‘real’ reading, because they are stories typically written by women, for women, and starring women. But what if we told you that romance books, even the most quote-unquote “raunchy” ...
In June of 2015, the Supreme Court made history by ruling that Jim Obergefell and other same-sex couples deserve the right to have their marriages legally recognized — not just in a few states, but across the country. It’s strange to think that only happened ten years ago. Gay couples across the country have only had the right to marry the person they love since the year of Jurassic World and the first run of Hamilton and that dress on the internet that nobody could agree was blue and ...
Artificial Intelligence, or AI, is everywhere these days. Some people think it’s the solution to all of humanity’s problems and some think it’s going to bring about the end of life as we know it. The truth, as usual, is somewhere in between. But with so many different opinions and so many ways that AI can be used, it’s hard to know exactly what to believe. There’s no denying that AI has enabled some incredible scientific breakthroughs, like new tests for cancer and new tools to communicate w...
Gerrymandering is one of those things that makes people tune out of politics. It doesn’t just sound technical and complicated, it feels so far outside our control. But it’s important to understand because we all deserve to have our votes count. Gerrymandering is basically politicians picking their voters, instead of the other way around. And in Texas, Democratic reps like Ann Johnson are standing up for voters. Both parties have been known to participate in gerrymandering, but over the past f...
For nearly a century, the suburbs have been a cornerstone of the American Dream. But for almost as long, some people have criticized the suburbs for being too conformist, too dependent on cars, and to be blunt, too… white. We know that the suburbs have been diversifying over the past few decades, and today “suburban woman” isn’t just code for “white woman” — no matter how much the media tries to simplify us. But there’s no denying that the suburbs have excluded families who weren’t whi...
The Supreme Court gets to make decisions that affect our most fundamental rights. When it ruled on Roe vs Wade in 1973 and then overturned that ruling in 2022, it determined our ability to access reproductive care. And in 2015, their ruling on Obergefell vs Hodges gave same-sex couples the right to marry the person they love. Just last year, they ruled that Trump has absolute immunity for “official acts” he commits as President. It’s concerning enough to think that they’re ruling along party ...
Conspiracy theories might be having a moment, but they’re as old as civilization itself. In 64 AD, for example, the Great Fire of Rome sparked competing theories over who started the fire and why. And just like many of today’s conspiracy theories, it resulted in suffering and innocent deaths — Emperor Nero accused Christians of lighting the fire, which led to many being crucified or burned alive. Conspiracy theories often arise in times of social crisis. When humans are feeling afraid...
Since January, Americans have had serious concerns about Elon Musk’s DOGE (the “Department of Government Efficiency”) and the privacy of our personal data. The government used to have careful guardrails in place to protect our information. Only certain people, after careful background checks, were given access. But DOGE was given unprecedented access to all of our data, across departments and agencies. And because Trump fast-tracked DOGE with an executive order, employees didn’t have t...
Climate change is a lot of things: big, scary, scientifically-accurate. And as we just saw in Texas, it’s not just a matter of principles or talking points. It’s causing tragedies in our own country and around the globe. In the face of such an overwhelming issue, it can be hard to know what we as individuals can do. Of course we can donate to environmental causes and vote for leaders who prioritize climate policy, but there’s something else that’s as close to home as our own backyard. Gardeni...
1This week is the 4th of July, which means we’re celebrating American independence. But what exactly is it that we’re celebrating? What’s so special about American democracy, and how does it work? And with everything going on in politics, should we be celebrating at all? In a word: yes. America was founded on the principles of liberty, justice, and freedom from the tyranny of kings. And those ideals are as revolutionary today as they were in 1776. This week’s episode of Okay, But Why takes a s...
There’s a lot to be stressed about right now. We’re seeing the dissolution of our democratic norms and ideals before our very eyes. But extremists don’t want us thinking about democracy. They want us thinking about the 5 trans kids who wanted to play soccer this year. Just so far this year, over 900 anti-trans bills are under consideration across the country. The majority apply to kids, particularly in school. Some of the laws are frankly terrifying, like one in Florida that requires genital ...
The federal minimum wage right now is $7.25. For someone working full-time, that translates to $15,060 per year, just $20 over the national poverty line. The US minimum wage has been hotly debated since its beginning, so this week, we’re taking a closer look at its history, exactly who is making it, and dispelling some misinformation. In 2023, almost a million hourly workers in the United States made minimum wage or less. And contrary to popular belief, they’re not all teenagers — many are mo...
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Rose was considered ethnic? huh
excellent justification for having a matriarchal society.