Claim OwnershipHow To Win At Life with Toby Strong
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© 2023 How To Win At Life with Toby Strong
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Transformative insights from a winning entrepreneur, delivered in 10-minute power episodes – for personal growth, family harmony, and career success!
57 Episodes
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Episode Notes:You'll learn about:Embracing our quirks as our superpowers.Inviting brutal honesty for personal growth.Using Johari's Window to expose blind spots in our lives.Help the show:SubscribeLeave a review on Apple PodcastsAsk a question or give feedback…Email: winatlifepodcast@gmail.comFacebook: www.facebook.com/WinAtLifePodcast
Episode Notes:You'll learn about:A quote that leads to deep thinking on life goals.Why core values give better direction for life aspirations.A personal blueprint helps refine your self-discovery journey.Show Links:Presentation Worksheet Swipe File (feel free to make a copy)Help the show:SubscribeLeave a review on Apple PodcastsAsk a question or give feedback…Email: winatlifepodcast@gmail.comFacebook: www.facebook.com/WinAtLifePodcast
Episode Notes:You'll learn about:Tony Robbins' ‘Six Levels of Relationships’ concept.Realising I'm stuck at the 'Ethnocentric Trading' stage with many people.Aiming to surpass this stage by initiating warmth without reciprocation.Help the show:SubscribeLeave a review on Apple PodcastsAsk a question or give feedback…Email: winatlifepodcast@gmail.comFacebook: www.facebook.com/WinAtLifePodcast
Episode Notes:You'll learn about:Diet success is all about pre-planning and consistency.Pre-planning helps to prevent emotional, impulsive eating.Simple changes can lead to weight loss.Show Links:Diet Tracker Swipe File (feel free to make a copy)Help the show:SubscribeLeave a review on Apple PodcastsAsk a question or give feedback…Email: winatlifepodcast@gmail.comFacebook: www.facebook.com/WinAtLifePodcast
Episode Notes:You'll learn about:Having a mentor is one of the only real shortcuts in life.How sleep disruption can lead to a "doom loop".Experiences and strategies to manage stressful times.Show Links:Calm App for Meditation and SleepI receive no incentives for any links shown here. I just found this useful and I think you will too.Help the show:SubscribeLeave a review on Apple PodcastsAsk a question or give feedback…Email: winatlifepodcast@gmail.comFacebook: www.facebook.com/WinAtLifePodcast
Episode Notes:You'll learn about:What broke my perception of a rigid, black-and-white world.The importance of knowing the rules before deciding to break them.Using storytelling to build stronger family connections.Help the show:SubscribeLeave a review on Apple PodcastsAsk a question or give feedback…Email: winatlifepodcast@gmail.comFacebook: www.facebook.com/WinAtLifePodcastInstagram: www.instagram.com/WinAtLifePodcastTikTok: www.tiktok.com/@winatlifepodcast
Episode Notes:You'll learn about:A 5-step process for improving efficiency.How to reduce procrastination and improve focus.How effective systems can increase free time and reduce worry.Show Links:Book 1: Essentialism - The Disciplined Pursuit of Less by Greg McKeownBook 2: Eat That Frog! - 21 Great Ways to Stop Procrastinating and Get More Done in Less Time by Brian TracyI receive no incentives for any links shown here. I just found this useful and I think you will too.Help the show:SubscribeLeave a review on Apple PodcastsAsk a question or give feedback…Email: winatlifepodcast@gmail.comFacebook: www.facebook.com/WinAtLifePodcastInstagram: www.instagram.com/WinAtLifePodcastTikTok: www.tiktok.com/@winatlifepodcast
Episode Notes:You'll learn about:The benefits of cold therapy.My experience with cold showers.Understanding the 'why' behind our actions.Show Links:Book: Start with Why by Simon SinekI receive no incentives for any links shown here. I just found this useful and I think you will too.Help the show:SubscribeLeave a review on Apple PodcastsAsk a question or give feedback…Email: winatlifepodcast@gmail.comFacebook: www.facebook.com/WinAtLifePodcastInstagram: www.instagram.com/WinAtLifePodcastTikTok: www.tiktok.com/@winatlifepodcast
Episode Notes:You'll learn about:How 13-week cycles can optimise goal setting and tracking.How each cycle reflects a season, allowing for goal adjustments.My Scorecard system monitors all areas of life and keeps them balanced.Show Links:13-Week Cycle Swipe FileI receive no incentives for any links shown here. I just found this useful and I think you will too.Help the show:SubscribeLeave a review on Apple PodcastsAsk a question or give feedback…Email: winatlifepodcast@gmail.comFacebook: www.facebook.com/WinAtLifePodcastInstagram: www.instagram.com/WinAtLifePodcastTikTok: www.tiktok.com/@winatlifepodcast
Episode Notes:You'll learn about:Navigating 13-week cycles for discipline and personal growth.Conquering cravings, finding balance between indulgence and restraint.Embracing struggles, learning from setbacks, and continuous improvement.Help the show:SubscribeLeave a review on Apple PodcastsAsk a question or give feedback…Email: winatlifepodcast@gmail.comFacebook: www.facebook.com/WinAtLifePodcastInstagram: www.instagram.com/WinAtLifePodcastTikTok: www.tiktok.com/@winatlifepodcast
Episode Notes:You'll learn about:Turning thoughts into actions.The power of receiving the right message at the right time.A few systems to help make this happen.Show Links:Timm Chiusano's TikTok AccountI receive no incentives for any links shown here. I just found this useful and I think you will too.Help the show:SubscribeLeave a review on Apple PodcastsAsk a question or give feedback…Email: winatlifepodcast@gmail.comFacebook: www.facebook.com/WinAtLifePodcastInstagram: www.instagram.com/WinAtLifePodcastTikTok: www.tiktok.com/@winatlifepodcast
Episode Notes:You'll learn about:The importance of making time to learn about new technology.How AI can save us time, making us more efficient.Strategies to accelerate learning.Show Links:ChatGPT - Create your account I receive no incentives for any links shown here. I just found this useful and I think you will too.Help the show:SubscribeLeave a review on Apple PodcastsAsk a question or give feedback…Email: winatlifepodcast@gmail.comFacebook: www.facebook.com/WinAtLifePodcastInstagram: www.instagram.com/WinAtLifePodcastTikTok: www.tiktok.com/@winatlifepodcast
Episode Notes:You'll learn about:Tools I use to get the most out of life each day.The risk of pinning our hopes of happiness on retirement.The risk of taking lessons, quotes and sayings too literally.Help the show:SubscribeLeave a review on Apple PodcastsAsk a question or give feedback…Email: winatlifepodcast@gmail.comFacebook: www.facebook.com/WinAtLifePodcastInstagram: www.instagram.com/WinAtLifePodcastTikTok: www.tiktok.com/@winatlifepodcast
Episode Notes:You'll learn about:How to find a positive in every challenging situation.The importance of establishing our personal core values.The importance of living within our values to fast-track success.Show Links:The Underestimated Entrepreneur podcast by Michael MojoI receive no incentives for any links shown here. I just found this useful and I think you will too.Help the show:SubscribeLeave a review on Apple PodcastsAsk a question or give feedback…Email: winatlifepodcast@gmail.comFacebook: www.facebook.com/WinAtLifePodcastInstagram: www.instagram.com/WinAtLifePodcast TikTok: www.tiktok.com/@winatlifepodcast
Episode Notes:You'll learn about:Why common people can make better financial decisions than financial experts.The hardest and most important financial skill to learn.Happiness is just results, minus expectations.Show Links:The Psychology of Money by Morgan HouselI receive no incentives for any links shown here. I just found this useful and I think you will too.Help the show:SubscribeLeave a review on Apple PodcastsAsk a question or give feedback…Email: winatlifepodcast@gmail.comTikTok: www.tiktok.com/@winatlifepodcastFacebook: www.facebook.com/WinAtLifePodcastInstagram: www.instagram.com/WinAtLifePodcast
Episode Notes:You'll learn about:A token system to help manage device time.Why it’s so important to teach our kids to negotiate.There are three levels of earning money (for when they get older).Help the show:SubscribeLeave a review on Apple PodcastsAsk a question or give feedback…Email: winatlifepodcast@gmail.comTikTok: www.tiktok.com/@winatlifepodcastFacebook: www.facebook.com/WinAtLifePodcastInstagram: www.instagram.com/WinAtLifePodcast
Episode Notes:You'll learn about:My struggles with energy growing up.The true meaning of introvert and extrovert.Facebook probably knows you better than you know yourself.Show Links:16 Personalities - Free Personality TestI receive no incentives for any links shown here. I just found this useful and I think you will too.Help the show:SubscribeLeave a review on Apple PodcastsAsk a question or give feedback…Email: winatlifepodcast@gmail.comTikTok: www.tiktok.com/@winatlifepodcastFacebook: www.facebook.com/WinAtLifePodcastInstagram: www.instagram.com/WinAtLifePodcast
Episode Notes:You'll learn about:The most important factor in weight management.We shouldn't project our values onto others.The best piece of advice I was given last year.Help the show:SubscribeLeave a review on Apple PodcastsAsk a question or give feedback…Email: winatlifepodcast@gmail.comTikTok: www.tiktok.com/@winatlifepodcastFacebook: www.facebook.com/WinAtLifePodcastInstagram: www.instagram.com/WinAtLifePodcast
Episode Notes:You'll learn about:How I’ve simplified my life and reduced stress.Tools to stop procrastination and get more done.Tools to fight back against big brands that manipulate us.Help the show:SubscribeLeave a review on Apple PodcastsAsk a question or give feedback…Email: winatlifepodcast@gmail.comTikTok: www.tiktok.com/@winatlifepodcastFacebook: www.facebook.com/WinAtLifePodcastInstagram: www.instagram.com/WinAtLifePodcast
Episode NotesYou'll learn aboutThe 80/20 and MED (minimum effective dose) principles.The importance of reducing friction for long-term goal success.The most effective way to lose weight (in my opinion).Show LinksBook: The 80/20 Principle by Richard KochBook: The 4-hour body by Tim FerrisI receive no incentives for any links shown here. I just found this useful and I think you will too.Help the showSubscribeLeave a review on Apple PodcastsAsk a question or give feedback…Email: winatlifepodcast@gmail.comTikTok: www.tiktok.com/@winatlifepodcastFacebook: www.facebook.com/WinAtLifePodcastInstagram: www.instagram.com/WinAtLifePodcast
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