This week Adrienne and Mia interview Susi Amendola. Susi is a yogi, yoga center owner, and author! The Centered Heart can be found here: https://yourcenteredheart.com/Follow Susi here: https://www.instagram.com/susiamen/Join Susi for yoga: https://www.doyoganow.com/Follow The Centered Heart: https://www.instagram.com/thecenteredheart/Send us a Text Message.Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https...
Join our guest Kaisen Twitty for meditation.Send us a Text Message.Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yo...
In today's episode, Mia guides us through each of the elements of nature and how our body's are innately aligned. Take this as a walking meditation and enjoy nature both inside and out!Send us a Text Message.Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music f...
On a recent trip to Port Aransas, Mia and Adrienne had the pleasure of interviewing Kaisen, a Corpus Christi Yogi, Acro Yoga lover and Parkour enthusiast. Kaisen's journey to Yoga started while practicing Parkour and braving the frigid weather in Ohio. A few of his professors from Ohio State University, invited him and his friends to practice hot Yoga in their math classroom one cold winter day. After surviving a near fatal car accident, Kaisen credits his Yoga practice for getting him throug...
This week, Adrienne guides you through a meditation directed towards overcoming addictions. Many people with addictions, find guided meditation to be a powerful tool in their tool belt. So settle into a comfy spot and enjoy the quiet, peaceful moment with your body, breath and spirit.Send us a Text Message.Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:htt...
In today's episode, we talk with Gabe, a San Antonio Yogi, father and boxing coach. Since moving to SATX a few years ago, Gabe dove right in the Yoga deep end! He has become a certified Yoga Teacher and brought Yoga into his career as a boxing coach as well as into his home with his two sons. If you enjoyed this episode, please leave us a 5 star review wherever you're listening! Share this episode with someone you know who can relate to Gabe's story. Join Mia and Adrienne for our 15 FREE Medi...
This week Mia shares a checklist / steps for how to create your own meditation practice.Send us a Text Message.Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music....
This week Adrienne and Mia interview Ming - yogi, YouTuber, and friend. Ming shares how she found yoga during her time as a PHD student, went from shy to community centered, and became in-tune with her body.Find Ming's YouTube here: https://www.youtube.com/@MsMinglifestyleFollow her on Instagram here: https://www.instagram.com/msminglife/Send us a Text Message.Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https:...
Join Adrienne for a guided breath work practice. She will lead you through Surya Pranayama and Chandra Pranayama.Send us a Text Message.Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abaj...
This week Adrienne and Mia intervened Nicole Coppi. They discussed her experience with mental health and self medication, finding breath work and yoga, and her renaissance with Catholicism.Nicole's linktree: https://linktr.ee/copacetic_all_is_ Nicole's Instagram here: https://www.instagram.com/copacetic_all_is_/Blue Heart Studio 44: https://www.blueheartstudio44.com/Send us a Text Message.Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@...
In today's episode, Mia guides you through a mindfulness meditation inspired by our interview with Rhema Flowers in episode 62. Sit back, settle in and get comfortable. Hope you enjoy!Send us a Text Message.Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music fo...
This week Adrienne and Mia interview Rhema Flowers about her life from corporate America to full time yogi.Follow Rhema here: https://www.instagram.com/rhemaonmaui/Join Rhema for a retreat here: https://goddessretreats.info/Send us a Text Message.Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://ho...
Join our guest, Adan Gonzalez, for a musical meditation for the lower chakras. If you haven't already - check out his episode!Send us a Text Message.Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and pr...
In today's episode, Adrienne guides you through a meditation of the 5 elements of nature. Just as we are connected to energy through our Chakra system, we are also interconnected with all the elements of nature. So, settle in and get comfy. We hope you enjoy this episode!Click here to read more about the 5 Elements of Nature and Yoga from Yoga JournalSend us a Text Message.Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on ...
This week Mia and Adrienne interview Adan Gonzalez, local musician and artist. He is the creator of our Season 2 intro/outro music, trained as yoga teacher, and lover of breath work and meditation. You can follow him on Instgram: https://www.instagram.com/maryogamusic/His website: https://www.marcreativeworks.com/maryogamusicYou can stream his music on most platforms by searching Mar Abajo Rio (MAR Yoga Music).Send us a Text Message.Wanna be on the show? Click here to fill out our guest ...
In this special BONUS episode, Meg Sween is offering you a guided meditation of her own creation.Send us a Text Message.Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yo...
On this week's episode, join Mia for a Yoga Nidra inspired by our interview with Meg Sween.Yoga Nidra is a deep guided and systematic meditation.Send us a Text Message.Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was ...
This week Adrienne and Mia talk to Meg Sween about how yoga started as a personal practice, opportunity appeared when least expected, and how yoga was at her aid through grief. Send us a Text Message.Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for ...
This week, Adrienne guides you through a meditation inspired last weeks guest, San Antonio Councilwoman Dr. Sukh Kaur.Sukh discussed how important it is for strong leaders to be active listeners and observers and truly understand that change only happens from the inside out.Send us a Text Message.Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.i...
Can you believe it?! HYCML just turned 1! In today's episode, Adrienne and Mia look back on their first year, share some stats and, most importantly, their gratitude for all the listeners out there! Send us a Text Message.Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.c...