How do you feel today?

Sassy is a photographer who specialises in alternative weddings and thinks we should all be a bit more dog. Listen in as Sassy tells me about:- 10,000 feelings all at once- safety blankets in work and life- loneliness and Otis the Doberman- being a bit more dog- how an ADHD diagnosis has helped- accelerated freefall after spinal surgery- aging her by the tattoos on her legs- helping people on tour with Sarah, Lu and Jo- living in the momentLinks:Website: assassynation.co.ukInstagram: instagram.com/assassynationFacebook: facebook.com/AssassynationHow do you feel today?: instagram.com/howdoyoufeeltoday.podcastTry the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io

Grayson is a renowned British artist, TV presenter and stage performer, celebrated for his profound exploration of identity, culture and the human experience. Listen in as Grayson tells me about:- feeling uncharacteristically optimistic- art, AI, a one man show and a musical- beauty in life as it is- finding and loving his studio- the nature of being creative- A House for Essex - becoming more emotionally aware through therapy- advice for young creative people- the emotion of class- maintain your friendshipsLinks:Royal Academy of Arts profile: https://www.royalacademy.org.uk/art-artists/name/grayson-perry-raAre You Good? Tour: fane.co.uk/grayson-perryDelusions of Grandeur Exhibition: wallacecollection.org/whats-on/exhibitions-displays/grayson-perry-delusions-of-grandeurInstagram: instagram.com/alanmeaslesHow do you feel today?: instagram.com/howdoyoufeeltoday.podcastTry the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io

Sherelle is a social worker whose son has had a life changing year following his cancer diagnosis. Listen in as Sherelle tells me about: - feeling conflicted over a trip to London- Louis ringing the bell for his all clear- falling down the rabbit hole- connecting with mothers on the ward- a special friend- learning from Louis- a road trip across Australia- today is better than the worst- stillness in the garden Links: Instagram: instagram.com/sherellehesscrampLatch childhood cancer charity: latchwales.orgNoah’s Ark childrens’s hospital charity: noahsarkcharity.orgCardigan Cancer Care: cardigancancercare.org.uk How do you feel today?: instagram.com/howdoyoufeeltoday.podcast Try the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io

Neal is an award-winning adman and storyteller who also dedicates his life to random acts of kindness. Listen in as Neal tells me about (note this chat contains a little bad language):- feeling ecstatic and in a good mood- an antidote to the negativity of media- sending special boxes in the post- attracting what you put into the world- saying thank you with a toy - Steve’s Kurt Vonnegut cup- bless you money- too much and not enough at the same time- life is a team sportLinks:Website: nealfoard.comLinkedIn: linkedin.com/in/neal-foardInstagram: instagram.com/nealfoardTikTok: tiktok.com/@nealfoardHow do you feel today?: instagram.com/howdoyoufeeltoday.podcastTry the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io

Darren became a wheelchair athlete after a serious accident left him with a lifechanging spinal cord injury. Listen in as Darren tells me about (note this chat contains a little bad language):- feeling good getting back in the gym- adapting after a bad leg break - Gelong Thubten‘s A Handbook for Hard Times- when being strong is the only choice you have- taking each day as it comes - learning to accept a lifetime of pain- giving yourself a break- being a family man- taking time for yourselfLinks:Instagram: www.instagram.com/the_dazzler4How do you feel today?: instagram.com/howdoyoufeeltoday.podcastTry the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io

Alice is a former international lawyer who is now on a mission to help a billion people have more fun. Listen in as Alice tells me about (note this chat contains a little bad language):- feeling almost ready to get out of the bath- connecting with her inner funster- seizing the invitations for fun- the difference between fun and joy- becoming well and unconditional love- the discipline to try and stay well - seeing it in the eyes- meeting people where they’re at- having a restLinks:Website: shiningalice.comLinkedIn: linkedin.com/in/aliceramsayHow do you feel today?: instagram.com/howdoyoufeeltoday.podcastTry the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io

Diana is a soil and climate advocate who helps people find their place in regenerative agriculture and eco-system restoration. Listen in as Diana tells me about: - feeling blessed and lucky- being close to her mother- living in a quiet, small place- meeting relatives in Ireland- fruit and birds in her garden- trying to be a good ancestor- leading with kindness- Robin Wall Kimmerer’s Braiding Sweetgrass- getting outside everyday Links: Website: soilcentric.orgLinkedIn: linkedin.com/in/diana-donlon-9202b21aInstagram: instagram.com/soil_centricRobin Wall Kimmerer: robinwallkimmerer.com How do you feel today?: instagram.com/howdoyoufeeltoday.podcast Try the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io 

Gareth is a former Royal Marines Commando who became a best-selling author after keeping a diary documenting his experience of elite military training. Listen in as Gareth tells me about:- feeling great and free- living the life that he wants to live- finding opportunity in the lulls- structure and a daily routine- learning to avoid burn out- from one elite environment to another- turning a diary into a best-selling book- OCD and sitting with anxiety- one thing to change your lifeLinks:Website: gareth-timmins.comLinkedIn: linkedin.com/in/garethtimminsInstagram: instagram.com/garethtimminsauthorX: x.com/GarethTimminsHow do you feel today?: instagram.com/howdoyoufeeltoday.podcastTry the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io

Sarah set up an underwear company to try and help make the world a better a place through pants. Listen in as Sarah tells me about:- feeling nervously excited- tuning into her feelings- integrating work and life- being part of a customer’s story- a blown up photo of her mum- working in technology with a purpose- changing the world with pants- doing more of the ‘other stuff’- finding what’s right for youLinks:LinkedIn: linkedin.com/in/sarahbjordanWebsite: youunderwear.comInstagram: instagram.com/youunderwearukHow do you feel today?: instagram.com/howdoyoufeeltoday.podcastTry the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io

Remy returned home to Wales to start a family and a natural skin care company after 10 years of travelling the world as a model. Listen in as Remi tells me about:- feeling happy and a little scattered- separating herself from her thoughts- learning to enjoy the quiet times- everything in moderation including moderation- settling into a fuller life in Pembrokeshire- getting into the world of skincare- a sauna by the sea- making time to potter- you don’t know what you don’t knowLinks:Website: remygreen.co.ukLinkedin: linkedin.com/in/remy-green-18b3b1367Instagram: instagram.com/remygreenskincareInstagram: instagram.com/remspembsHow do you feel today?: instagram.com/howdoyoufeeltoday.podcastSee how you feel with Mood app for 30 days free on Apple and Android via website: moodapp.io

David is a physiotherapist who helps people and teams be better versions of themselves. Listen in as David tells me about:- feeling a little distracted and fragmented - being intentional with his time- staying mentally and physically fit- his daughter’s medical challenges- learning about alignment over balance- feeling light or heavy- a life in medicine, journalism or physio- common traits of exceptional athletes- collaborate and keep sharingLinks:LinkedIn: linkedin.com/in/davidmdclancyInstagram: instagram.com/dclancyphysioWebsite: essentialskills.ieHow do you feel today?: instagram.com/howdoyoufeeltoday.podcastTry the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io

Sarah is a dancer and dance fitness instructor who loves making people feel good through performing and teaching. Listen in as Sarah tells me about:- feeling really good on a dance day- finding her love of dance- becoming a dance captain- the effect of becoming a mum - teaching a community of friends- moving from America to Wales- meeting her husband- loving the garden and outside- creativity and a positive mindLinks:Facebook: facebook.com/people/Panache-dance-fitness-with-Sarah-R/100078792139741Instagram: instagram.com/sarahrouetHow do you feel today?: instagram.com/howdoyoufeeltoday.podcastTry the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io

Rik ran a family fashion business for 20 years before giving it up to pursue a life in radio. Listen in as Rik tells me about: - feeling happy, healthy and well- a breakthrough not a breakdown- finding a personal happiness- The Way of the Peaceful Warrior- finding gold in the mess- 1700 days of his daily routine- befriending his younger selves- starting a radio station- loving what is Links:LinkedIn: linkedin.com/in/rik-arronWebsite: thisisthebuzz.comInstagram: instagram.com/thisisthebuzzradio How do you feel today?: instagram.com/howdoyoufeeltoday.podcast Try the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io

Amber co-founded The Big Retreat Festival to help people discover what feeling good means to them. Listen in as Amber tells me about:- feeling a mix of everything- receiving emotional messages- a life in wellbeing- scaling the impact of a retreat- being in the moment- a life changing tuk-tuk challenge- loving face-to-face feedback- understanding the festival's impact- pausing to take a breathLinks:LinkedIn: linkedin.com/in/amber-lort-phillips-87961326Website: thebigretreatfestival.comX: x.com/BigRetreatWalesInstagram: instagram.com/thebigretreatfestivalHow do you feel today?: instagram.com/howdoyoufeeltoday.podcastTry the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io

Jane left the NHS after 24 years to help women identify and live the lives they want to live. Listen in as Jane tells me about (note this chat contains a little bad language):- feeling good after an earlier wobble- whatever happens it’s only a phase- the power of looking for the good- Swansea, Amroth and the sea- starting to write poetry- a shared love of the great Neil Finn- an extraordinary trip to Australia - the effect of losing her mother- finding your whyLinks:LinkedIn: linkedin.com/in/janegalloway Website: quietthehive.comInstagram: instagram.com/quiet_the_hiveHow do you feel today?: instagram.com/howdoyoufeeltoday.podcastTry the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io

Nick is a pension advisor who helps people invest in businesses making a positive impact in the world. Listen in as Nick tells me about:- feeling good after a sea swim- the positive impact of his routine- shielding through lockdown - losing a best friend in his 20s- creating quiet moments- finding time to read- a difficult few years- learning to reach out for help- putting his shorts on first thingLinks:LinkedIn: linkedin.com/in/nick-stoop-94bb7849Website: pangea.earthHow do you feel today?: instagram.com/howdoyoufeeltoday.podcastTry the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io

Ceri left the corporate world after 30 years to return home and help other people navigate career change. Listen in as Ceri tells me about:- feeling really good- making a new life for herself- the beauty of the valleys- better health and wellbeing- losing sight of her identity- if not now when- food addiction & weight loss surgery- being excited about a new pal- slowing down to notice moreLinks:LinkedIn: linkedin.com/in/cerihughesInstagram: instagram.com/ceriehHow do you feel today?: instagram.com/howdoyoufeeltoday.podcastTry the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io

Sarah is a music artist and photographer who also helps to support people through her work as a somatic coach. Listen in as Sarah tells me about: - feeling content and slightly terrified- stopping trying to improve- taking a break from music- being driven in new ways- the potential of the city- what I needed was right here- learning from our lives - being guided by our feelings- tell people how you feel Links: Website: sarahhowells.comBryde Instagram: instagram.com/brydeofficialSomatic Coaching Instagram: instagram.com/somaticcircleLinkedIn: linkedin.com/in/sarah-howells-bryde Try the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io

Dave is a life & business coach who helps people thrive by uncovering why they are stuck and simplifying how to move forward. Listen in as Dave tells me about:- feeling infuriated but pretty good- a diagnosis of ME in his youth- study and rugby in Pontypridd- what the word ‘and’ means to him- his happiness model- being stuck in survival patterns- becoming present to thrive- not labelling feelings- finding your neutral spaceLinks:Website: and.scotPodcast: creators.spotify.com/pod/show/doubleddoLinkedin: linkedin.com/in/daveevansandInstagram: instagram.com/andcoachmeTry the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io

James is a man who wears many hats, one of which is being Chair of the Trustees for the suicide prevention charity Campaign Against Living Miserably. Listen in as James tells me about (note this chat mentions suicide): - feeling tip top after a busy week - the intersection between business & charity - MTV & a call to arms - 19 years of CALM - The New Working Class - an MBE for services to male mental health & suicide prevention - a fascination with youth culture - getting your feet wet - understanding our brains during sleep Links: thecalmzone.net newworkingclass.co.uk linkedin.com/in/jamesscroggs instagram.com/tales_of_scroggs moodapp.io Try Mood app for 30 days free on Apple and Android to See How You Feel with one tap a day