Mental toughness is like a muscle. It needs to be worked to grow and develop.
Choose to do the tenth rep when it would be easier to just do nine. Choose to create when it would be easier to consume. Choose to ask the extra question when it would be easier to accept. Prove to yourself — in a thousand tiny ways — that you have enough guts to get in the ring and do battle with life.
"Mentally tough people don’t have to be more courageous, more talented, or more intelligent — just more consistent." click on my podcast to hear more in details