Send us a Text!It’s Halloween week and that means our Halloween playlists are on repeat. And at the top of that playlist? “Thriller,” obviously.If you’ve heard the song or seen the music video, you probably haven’t considered the meaning of the lyrics beyond spooky Halloween stuff, like zombies and that creepy were-cat at the end.Guess what? That’s not what the song is actually about! Discover the hidden story behind Michael Jackson's iconic song and see it in a whole new light. We’re diving ...
Send us a Text!If you feel isolated and struggle to make meaningful friendships as an adult, you’re not alone! In this episode, we’re teaching you real strategies for forming meaningful connections as an adult>> Get even more content from this episode’s blog post, here.—Bios:Jenny GK is your go-to friend for all things friendship. With years of experience navigating the ups and downs of adult relationships, she's got a knack for giving practical advice with a healthy dose of humor. Whet...
Send us a Text!How many productivity apps do you have on your phone?If you’re anything like us, you've downloaded that app you’ve been told is “a game changer” for productivity time and time again. And, like the many downloads before it, you abandoned it because it didn’t work for you (and maybe made things worse?).It's time to take a different, more effective approach to digital decluttering. Let's simplify your digital life and reduce your stress with these game-changing tips to declutter y...
Send us a Text!Tired of feeling overwhelmed by your digital mess? Let's tackle that clutter together! In part 1 of this 2-part episode series, Caitlin and Jenny share tips for decluttering your digital life and boosting your productivity. Say goodbye to computer chaos and hello to a streamlined, organized you.—BiosCaitlin Kindred and Jenny GK are your go-to duo for all things digital organization. With a combined love for decluttering and a knack for finding humor in even the most chaotic sit...
Send us a Text!Wondering how to be there for the new mama in your life? The best thing you can do for a new mom is help her feel supported, seen, and empowered. These effective ways to support new moms will help you make that happen.(Psst: This episode’s blog post is packed with more tips to help a new mom. Read it here.)—BiosCaitlin, a mom of one, and Jenny, a mom of two, are your resident parenting experts. They're here to help you navigate the crazy world of motherhood. They've b...
Send us a Text!In this episode, we tackle the dreaded topic of dealing with difficult student-teacher situations.Caitlin, former middle school teacher extraordinaire, and Jenny, assistant principal, and our resident school expert, share their tips for navigating those tricky situations. From knowing when to escalate concerns to finding common ground, this episode is a must-listen for any parent. We keep it real, with a healthy dose of humor and relatable anecdotes. So tune in, grab a cu...
Send us a Text!Want to strengthen your relationship and improve communication with your partner? Looking for effective techniques to break the ice after an argument? We've got the solution to help you achieve that result. Let's dive in and discover the key to post-argument reconciliation!—Listening to this episode will help youMaster apologizing after a fight to restore harmony and connection in your relationship.Learn effective text message techniques to break the ice and rebuild connection ...
Send us a Text!Warning: This episode discusses school violence, a sensitive topic that may be triggering for some listeners.In the wake of the recent tragedy at Apalachee High School in Winder, Georgia, we're revisiting an episode that feels all too relevant. We know many of you are feeling helpless and angry. You're not alone.This episode, originally released in April of 2023, is packed with actionable steps you can take to fight for safer schools and prevent future tragedies. We’ll guide yo...
Send us a Text!Have you heard these myths about after-school meltdowns?Myth 1: After-school meltdowns are just bad behavior.Myth 2: After-school meltdowns are the same as any other tantrums.Myth 3: Kids have meltdowns to manipulate their parents.The daily struggle to manage your child's emotional release after a long day at school, only to be met with resistance and meltdowns, can be emotionally draining.We’re revealing the truth about after-school meltdowns that will change how you handle th...
Send us a Text!—Ready to level up your professional game? We're diving deep into the subtle (and not-so-subtle) bad workplace behaviors that can make or break your career. From unintentional microaggressions to full-blown faux pas, we're sharing expert advice to help you confidently navigate the workplace.—>>> Blog Post Link <<<—BioJenny GK, an assistant principal at a middle school, leads this episode. With her extensive experience in the education sector, Jenny brings a fr...
Send us a Text!Being a parent is hard. And being a parent of a child with big, intense emotions adds a layer of difficulty that can have even the most seasoned parents scratching their heads and fighting back tears. If you're feeling overwhelmed and frustrated because the parenting tactics you see on social media just don't seem to work with your deeply feeling child, you’re not alone! We see you, and this episode is here to help.—Neither of us is a licensed therapist, but we are parents of k...
Send us a Text!---Hey there! Tired of hearing the same old advice about self-love and self-care that just doesn't seem to work? You know, like ‘just think positive’ or ‘take a bubble bath’? We've all been there. Frankly, unless those practices are customary for you, they probably just leave you feeling frustrated and still in need of some real solutions.---This week, our guest shakes things up and helps us discover a fresh approach to self-love and self-care that works. She’ll help you reclai...
Send us a Text!---CK and GK love a good hack, especially ones that are easy, inexpensive, and give them a place to channel all of their ADHD-hyperfixation-energy. Jenny is great at finding imaginative solutions to common problems, and Caitlin loves any practical “a-ha” moment. When their powers combine, CK & GK are a reliable source for DIY hacks. Enter: the pool noodle. We were amazed by the versatility of pool noodles and how they can transform your home!---You’ll hear genius pool noodl...
Send us a Text!POV: You’ve been grooming yourself for 30+ years only to learn you’ve been doing it wrong.Like… there’s a right way to brush your hair to prevent damage… same with filing your nails… and getting your face lotion out of that adorable jar.We reveal surprising grooming mistakes you might be making, along with expert tips to get your routine on point!---Jenny GK just learned that she’s been flossing her teeth wrong, and it got her thinking: ‘What other things skincare and grooming ...
Send us a Text!If you're feeling frustrated and overwhelmed by your teenager's excessive screen time, and you've tried setting limits but they still seem glued to their devices, you’re not alone. This week, CK & GK respond to a listener’s question about curbing screen time for teens in a follow-up to episode 111 about screen time for adults.As middle school teachers by trade, Caitlin and Jenny have firsthand experience with teens and screens. With over a decade of experience working close...
Send us a Text!There’s an art to politely declining a job offer without burning any bridges. We’re sharing 7 practical tips so that you can improve your professional communication and relationship management. Let's dive in!Recently, Caitlin’s LinkedIn activities have led to several job-seekers reaching out to her for help. While she’s not a resume expert or an HR specialist, her warm and approachable demeanor combined with valuable insights and practical advice will equip you with the confide...
Send us a Text!If you're feeling overwhelmed by endless scrolling, comparing yourself to others, and struggling to break free from the addictive pull of social media, you’re not alone. This episode is all about helping you break free of the FOMO and mindless scrolling.It's more about not beating yourself up about your screen time and being intentional about how you use your devices. —Caitlin KindredBiosCaitlin is a content marketer who spends WAY too much time on social media. Recently, she’s...
Send us a Text!We've all been told to take certain actions to save the planet: recycle what you can, only fill up your gas tank early in the morning or later in the evening, don’t take your private jet across the city of LA… 😉 It’s easy (and understandable) to feel frustrated because it seems like your efforts are ineffective.If you're tired of the same old advice that doesn't seem to make a real impact, it's time to explore practical ways to reduce your ecological footprint and make a meanin...
Send us a Text!Are you ready to learn the truth about your flossing habits? In this hilarious and informative episode, two friends delve into the world of oral hygiene, sharing their mishaps, laughs, and one revelation that blew their minds. From multiple floss types (huh?) to the “omg-I’ve-been-doing-this-wrong-my-entire-life” flossing order, this rollercoaster of dental discoveries will leave you in stitches. Jenny and Caitlin are not dental experts. But what they lack in expertise, th...
Send us a Text!Tired of travel hassles bringing you down? We've all been there: lost luggage, tangled chargers, airplane woes. But what if there were some secret weapons to turn your trip into a breeze? On this episode of the CK & GK Podcast, we're diving deep into game-changing and totally affordable travel accessories that will have you feeling pampered and prepared, no matter where you roam. Get ready to ditch the travel stress and embrace unforgettable adventures!Oh, and stay tuned fo...