Send us a Text!Let’s talk about kids and good manners.Get even more content from this episode’s blog post, here.Subscribe to our newsletter!—Who Should ListenDo your kids’ manners—or lack thereof—give you anxiety? If so, this episode is for you!—What You Get In This EpisodeIn this episode, we explore how our own family rules and values, like leading with kindness, can actually help reduce social anxiety for both kids and parents.We discuss practical strategies for teaching good manners, inclu...
Send us a Text!Discover how to transform your post-holiday blues into a seamless return to routine with us on "How to Be a Grown-Up."We’re back and sharing our own struggles and tips to help ease that jarring shift from holiday bliss to work and school life. From restocking school supplies to managing after-school meltdowns, we unpack strategies to ensure your family’s transition is smooth, practical, and full of fun. We guarantee you’ll come away with actionable advice and plenty of laughs t...
Send us a Text!Tired of looking awkward in your holiday photos? 📸 We've all been there! Ditch the weird poses and embrace your inner model with this episode!Get even more content from this episode’s blog post, here.Subscribe to our newsletter!—Who Should ListenIf you're like CK and hate what you look like in photos because you don't know what to do with your body parts, this episode is for you!In this episode, we draw inspiration from the expert advice of photographer Marissa Wu to help you p...
Send us a Text!Who Should ListenGrab our free dress code cheat sheet at the blog link below!Hey there, friend! Ever gotten that "dress casual" invite to a holiday party and thought "What does that even mean?!" We've totally been there—showing up either way overdressed or underdressed (eek!) can really put a damper on your holiday spirit. But don't worry! Let's chat about cracking those tricky dress codes together. No more second-guessing or outfit anxiety—we'll help you rock up to every ...
Send us a Text!Sometimes, anxiety feels like being stuck in a hamster wheel that just won't slow down. Megan DeVito, Personal Development Coach, helps women manage stress and anxiety, grow resilience and confidence, and have more fun.Get even more content from this episode’s blog post, here.Subscribe to our newsletter!—Who Should ListenIf you're constantly stressed and anxious, tired of feeling overwhelmed, or catch yourself comparing your accomplishments and goals to others, this episode is ...
Send us a Text!Feeling overwhelmed and anxious about political discussions at family gatherings? Dreading upcoming Thanksgiving conversations? You're not alone! Many people share these concerns, especially during the holiday season.> Get even more content from this episode’s blog post, here.> Subscribe to our newsletter!—Who Should ListenIf you're dreading family gatherings this holiday season because of politics, this episode is for you. Whether you're the peacemaker or the instigator,...
Send us a Text!Feeling overwhelmed by the holiday season? Drowning in a sea of gift wrap and holiday cards? Unsure who to tip or how much to give? You're not alone! Navigating the etiquette of showing gratitude during the holidays can be stressful and confusing. But don't worry—it's time to approach your holiday tipping and gifting with confidence and generosity. Let's make this year's holiday season a breeze!Get our sources and even more content from this episode’s blog post, here.Subscribe ...
Send us a Text!Picking Our President: How It WorksHere's a simple guide to how we choose the leader of our country for folks who can't remember everything they learned in middle school Civics. We'll explain the process of electing a U.S. President in a way that's easy to understand. From the first steps to the final decision, we'll cover everything you need to know about this important event.>> Get even more content from this episode’s blog post.>> Subscribe to our newsletter!—Bio...
Send us a Text!It’s Halloween week and that means our Halloween playlists are on repeat. And at the top of that playlist? “Thriller,” obviously.If you’ve heard the song or seen the music video, you probably haven’t considered the meaning of the lyrics beyond spooky Halloween stuff, like zombies and that creepy were-cat at the end.Guess what? That’s not what the song is actually about! Discover the hidden story behind Michael Jackson's iconic song and see it in a whole new light. We’re diving ...
Send us a Text!If you feel isolated and struggle to make meaningful friendships as an adult, you’re not alone! In this episode, we’re teaching you real strategies for forming meaningful connections as an adult>> Get even more content from this episode’s blog post, here.—Bios:Jenny GK is your go-to friend for all things friendship. With years of experience navigating the ups and downs of adult relationships, she's got a knack for giving practical advice with a healthy dose of humor. Whet...
Send us a Text!How many productivity apps do you have on your phone?If you’re anything like us, you've downloaded that app you’ve been told is “a game changer” for productivity time and time again. And, like the many downloads before it, you abandoned it because it didn’t work for you (and maybe made things worse?).It's time to take a different, more effective approach to digital decluttering. Let's simplify your digital life and reduce your stress with these game-changing tips to declutter y...
Send us a Text!Tired of feeling overwhelmed by your digital mess? Let's tackle that clutter together! In part 1 of this 2-part episode series, Caitlin and Jenny share tips for decluttering your digital life and boosting your productivity. Say goodbye to computer chaos and hello to a streamlined, organized you.—BiosCaitlin Kindred and Jenny GK are your go-to duo for all things digital organization. With a combined love for decluttering and a knack for finding humor in even the most chaotic sit...
Send us a Text!Wondering how to be there for the new mama in your life? The best thing you can do for a new mom is help her feel supported, seen, and empowered. These effective ways to support new moms will help you make that happen.(Psst: This episode’s blog post is packed with more tips to help a new mom. Read it here.)—BiosCaitlin, a mom of one, and Jenny, a mom of two, are your resident parenting experts. They're here to help you navigate the crazy world of motherhood. They've b...
Send us a Text!In this episode, we tackle the dreaded topic of dealing with difficult student-teacher situations.Caitlin, former middle school teacher extraordinaire, and Jenny, assistant principal, and our resident school expert, share their tips for navigating those tricky situations. From knowing when to escalate concerns to finding common ground, this episode is a must-listen for any parent. We keep it real, with a healthy dose of humor and relatable anecdotes. So tune in, grab a cu...
Send us a Text!Want to strengthen your relationship and improve communication with your partner? Looking for effective techniques to break the ice after an argument? We've got the solution to help you achieve that result. Let's dive in and discover the key to post-argument reconciliation!—Listening to this episode will help youMaster apologizing after a fight to restore harmony and connection in your relationship.Learn effective text message techniques to break the ice and rebuild connection ...
Send us a Text!Warning: This episode discusses school violence, a sensitive topic that may be triggering for some listeners.In the wake of the recent tragedy at Apalachee High School in Winder, Georgia, we're revisiting an episode that feels all too relevant. We know many of you are feeling helpless and angry. You're not alone.This episode, originally released in April of 2023, is packed with actionable steps you can take to fight for safer schools and prevent future tragedies. We’ll guide yo...
Send us a Text!Have you heard these myths about after-school meltdowns?Myth 1: After-school meltdowns are just bad behavior.Myth 2: After-school meltdowns are the same as any other tantrums.Myth 3: Kids have meltdowns to manipulate their parents.The daily struggle to manage your child's emotional release after a long day at school, only to be met with resistance and meltdowns, can be emotionally draining.We’re revealing the truth about after-school meltdowns that will change how you handle th...
Send us a Text!—Ready to level up your professional game? We're diving deep into the subtle (and not-so-subtle) bad workplace behaviors that can make or break your career. From unintentional microaggressions to full-blown faux pas, we're sharing expert advice to help you confidently navigate the workplace.—>>> Blog Post Link <<<—BioJenny GK, an assistant principal at a middle school, leads this episode. With her extensive experience in the education sector, Jenny brings a fr...
Send us a Text!Being a parent is hard. And being a parent of a child with big, intense emotions adds a layer of difficulty that can have even the most seasoned parents scratching their heads and fighting back tears. If you're feeling overwhelmed and frustrated because the parenting tactics you see on social media just don't seem to work with your deeply feeling child, you’re not alone! We see you, and this episode is here to help.—Neither of us is a licensed therapist, but we are parents of k...
Send us a Text!---Hey there! Tired of hearing the same old advice about self-love and self-care that just doesn't seem to work? You know, like ‘just think positive’ or ‘take a bubble bath’? We've all been there. Frankly, unless those practices are customary for you, they probably just leave you feeling frustrated and still in need of some real solutions.---This week, our guest shakes things up and helps us discover a fresh approach to self-love and self-care that works. She’ll help you reclai...