How to Get Over Your Ex

In this episode, we tackle the paralyzing fear that holds you back from making progress. Whether it's fear of grief, the unknown, or new challenges after a breakup, we explore how understanding the basics and mechanics of what scares you can reduce that fear just enough to take the first steps. Using real-life examples like overcoming a fear of roller coasters, swimming and spiders we'll show you how learning and experiencing can transform your mindset. Tune in to discover practical strategies to identify your fears, educate yourself, and build the courage to move forward with confidence. Click to listen and start conquering your fears today!

In this essential episode, we dive deep into understanding grief after a breakup or divorce. Many people fear grief because they don’t know what to expect or how to handle it. We’re here to change that. Consider this your Grief 101 class—covering myths about grief, its various forms, and practical steps you can take to navigate through it. By breaking down the basics and providing actionable advice, we aim to demystify grief and show you how it can become a pivotal part of your healing journey. Join us to learn how to manage grief so it doesn’t become all-consuming, and discover how to use it to enhance your human experience. Click to listen and empower yourself with the knowledge to face grief head-on.  

Struggling through a breakup or divorce? Discover how fasting can be a transformative tool for your mind, body, and spirit. In this episode, I share my personal experiences with fasting and how it has been a game-changer during my toughest times. By abstaining from food and only consuming homemade green juice, I found a way to reset my digestive system, calm my nervous system, and gain clarity. This episode isn't medical advice, but a look into how fasting helped me reconnect with my inner self and glow from the inside out. Learn how this practice might be the unexpected reset you need to navigate your heartbreak and emerge stronger. Click to listen and explore the profound impact of fasting on your healing journey. Disclaimer: do not attempt this alone. It’s important you find a guide that is trained, understands this process, and is someone you trust that can hold you through this experience.  My guide/support was Lyndsey Lee, she can be found on instagram at @lyndsaylee

Struggling with where to start in getting over your ex? This episode dives into the different starting points based on your unique situation. Whether you’re longing for your ex back, overwhelmed by emotions, obsessing over them, or uncertain about your future, we've got you covered. I break down the essential steps: decide to move on, commit to your healing journey, and practice becoming the person who’s already over their ex. Additionally, I provide specific tools tailored to where you're starting from. Join me for practical advice and actionable steps to help you navigate your breakup and start building a brighter future. Click to listen and take the first step toward reclaiming your life.

Yasmin Bahrami is a Braveheart alumni that took her heartbreak and turned into a successful career through art. Tune in as we talk about her heartbreak journey and how it led to not only art but also money and a career. If you’re struggling to figure out what to do with your pain, you’ll leave this episode knowing exactly what to do to turn into your power. Instagram: https://www.instagram.com/moonkissedcollective/  Website: https://moonkissedcollective.com/

In this episode, we dive into the challenges of trusting yourself to choose a new partner after a breakup. We'll address common fears like repeating past mistakes and struggling with low self-worth, and explore how to overcome these obstacles. Discover six powerful mindset shifts that will help you regain confidence in your decision-making and attract a partner who truly aligns with your values and desires. Tune in to learn how to build trust in yourself, set clear intentions, and embrace your journey toward a better, more fulfilling relationship. Click to listen and empower yourself with the tools to choose wisely and confidently!

Struggling to sleep after a breakup? In this episode, we tackle this all-too-common issue with practical, actionable advice. Learn how to improve your sleep with effective daytime strategies. We also dive into what to do when you find yourself awake at night, offering creative and productive activities to shift your focus away from anxiety and toward personal growth. Listen today and discover how to reclaim your nights and restore your energy for a brighter tomorrow!

Breakups are never easy, whether you're the one ending the relationship or on the receiving end. In this episode, we tackle the challenging task of breaking up with someone with intention and clarity. Learn five powerful journal prompts and three fundamental truths to guide you through this difficult decision. These tools will help you identify the best approach tailored to your unique situation, ensuring you handle the breakup with compassion and respect. Discover how to communicate your feelings honestly, consider your partner's emotions, and maintain your self-worth throughout the process. Click to listen and gain the insights needed to navigate breakups with integrity and intentionality! Want to know when to leave a relationship? Listen to the podcast episode: https://dorothyabjohnson.com/2023/07/18/when-to-leave-a-relationship/

If you’re terrified you’ll never get over your ex, you’ve got to listen to today’s episode. Braveheart Summer and Breakup Coach Dorothy talk about Summer’s journey to being over her ex and what she found to be even more important than getting over her ex. If this is the worst case scenario, I want it! The GOYE Course is now available! https://dorothyabjohnson.com/getoveryourexcourse

Are you stuck in the aftermath of a breakup, unsure how to move forward and build the life you deserve? In this episode, we delve into the power of intentionality in overcoming your ex and creating your bigger, better life. Discover how integrating the Thought Model and Living Visions can guide and direct your journey, helping you place a clear order with the universe. Learn to set meaningful intentions, analyze past actions, and blueprint your future self. With these tools, you'll gain clarity, purpose, and the momentum needed to transform your life. Click to listen and start setting your intentions for a brighter future today! Resources From Episode: The Thought Model by Brooke Castillo Living Visions introduced to me by Jamie Berman from Living Visions by Michael Beckwith

Are you and your partner struggling to make things work but deeply desire to stay together? This episode introduces the transformative tool called the Feedback Wheel, where thought and mindset work are applied within the context of a relationship. Created by Terrence Real's groundbreaking book, "Us: Getting Past You & Me to Build a More Loving Relationship," this tool helped save my marriage and can do the same for you. Learn how to communicate effectively, understand each other's perspectives, and find actionable solutions to your conflicts. Whether you're in the midst of a challenging period or want to strengthen your partnership, this episode provides practical steps to navigate and improve your relationship. Click to listen and discover how the Feedback Wheel can change the game for you and your partner (whether that’s your next relationship or your current). Terrence (Terry) Real: https://terryreal.com/books/

Struggling with grief long after a traumatic event? In this episode, we explore the transformative concept of integrated grief, showing how to embrace and incorporate grief into your life rather than resist it. Discover how to turn grief from a painful scar into a meaningful beauty mark. Through personal anecdotes and powerful journaling prompts, learn to welcome grief, allowing it to shape and enrich your life. Click to listen and find out how to make your grief a part of your story, transforming it into a source of strength and inspiration.

Feeling helpless watching a loved one struggle through a breakup or divorce? In this episode, we tackle the challenge head-on with ten actionable ways to provide real support. From validating their emotions to shifting their mindset and offering practical resources, learn how to help them navigate this difficult time more effectively. Say goodbye to the usual advice like "it just takes time" and discover new strategies that truly make a difference. Click to listen and empower yourself to be the supportive friend or family member they need right now! Resources mentioned in the episode: The Get Over Your Ex Course: https://dorothyabjohnson.com/getoveryourexcourse/  Why do I feel addicted to my ex? Podcast episode: https://dorothyabjohnson.com/2023/09/18/why-do-i-feel-addicted-to-my-ex/

If you feel like you lost yourself in your last relationship, today is the day we talk about how to feel like yourself again after a breakup. Leave with brilliant insights and mind blowing moments that will help you feel like yourself again TODAY. The Get Over Your Ex COURSE: https://dorothyabjohnson.com/getoveryourexcourse

Bravehearts, to truly learn something is not to simply “know it”. To truly learn something is to “master it.” You cannot master something unless you put it to practice. When I hear Bravehearts saying “I’m trying, I’m trying, I’m trying” or “I logically know…” it shows me they’ve learned to the point of “knowing” but not to the point of mastering.  You’re worth it to master the art of non attachment. You’re worth more than 5 days. You’re worth the time, energy, and effort you put into your last relationship.  THE GOYE COURSE (start today for only $185): https://dorothyabjohnson.com/getoveryourexcourse

Feeling suffocated by your intense attachment to something, only to see it slip further away  (like your ex)? In this powerful episode, we dive into “the attachment cycle” and how it's keeping you stuck, whether it's a relationship, a goal, or a dream. Discover how understanding and navigating the attachment cycle can help you collapse the timeframe to bring your desires into reality. Learn practical steps to recognize when you're gripping too tightly, move through resistance, cultivate curiosity, and ultimately release attachment. Join me as we explore how to create safety in your mind and body, propelling you toward the life you've always wanted (regardless of what your ex is doing). Don't miss this transformative discussion—click to listen now! With a special announcement from Breakup Coach Dorothy that long time listeners will love!  PS. The LAST ENROLLMENT for the Get Over Your Ex in 3 months or less program is open. The deadline to enroll is Friday, June 14th at midnight: https://dorothyabjohnson.com/getoveryourexcelebrate/

Struggling to manage anger after a breakup? You're not alone. In this episode, we tackle the challenge of dealing with post-breakup anger head-on. Learn why it's essential to let yourself be angry and how to channel that anger through physical movement. Then, discover how to identify the root causes of your anger and decide if you're ready to shift out of it. By following these steps, you'll find a healthier way to process your emotions and move forward. Tune in today to gain practical insights and exact steps to managing YOUR anger after a breakup. 5 months of healing in 5 days at the How to Get Over Your Ex 5 day training starting today! (June 3 - 7): https://dorothyabjohnson.com/5daylivetraining/ The last enrollment is open this week for the Get Over Your Ex program. Enrollment will close Friday, June 14th at midnight, if you’ve wanted to work with Dorothy, this will be the last chance for the remainder of 2024: http://dorothyabjohnson.com/getoveryourexcelebrate

Join us in this week’s episode as we discuss what it’s like to grieve together and dream together. Friendship plays a huge role in the healing journey. You don’t have to go through this terrible heartbreak alone. Leave this episode feeling connected to others and confident in your ability to grieve and dream in a brand new way.  LIVE 5 day How to Get Over Your Ex training! Happening June 3rd - 7th. Come join Breakup Coach Dorothy and other bravehearts taking the work from the podcast and implementing these tools over five days completely free!  Accomplish 5 months of healing in just 5 days! https://dorothyabjohnson.com/5daylivetraining/

We dive deep today into the distinction between experiencing grief and truly being over your ex. Discover 5 different forms of grief that you have never heard of before and how experiencing these forms of grief cannot define your progress towards being over him/her. Listen today to transform your relationship with grief and take the next step toward a life that’s bigger and better than the one you had with your ex. LIVE 5 day How to Get Over Your Ex training! Happening June 3rd - 7th. Come join Breakup Coach Dorothy and other bravehearts taking the work from the podcast and implementing these tools over five days completely free!  Accomplish 5 months of healing in just 5 days! https://dorothyabjohnson.com/5daylivetraining/

In today's episode, we're tackling a tough yet crucial aspect of healing post-breakup: sharing your story with friends and family. It's a daunting prospect, especially when loved ones were invested in your relationship. But fear not! We've got you covered with five key points to navigate this conversation with grace and empowerment. From avoiding the victim-villain narrative to setting boundaries on support, we'll guide you through each step. Tune in now for invaluable insights and practical advice.