Claim OwnershipHow to Get a Girlfriend with Connell Barrett
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Yes, you can get a great girlfriend! And dating coach Connell Barrett will show you how to confidently connect with women by being authentic—no creepy pickup moves needed. On the How to Get a Girlfriend Podcast, Connell offers the kinds of tested dating tips he shared in his bestselling book, Dating Sucks but You Don’t, and in his TV appearances (GMA, “Today.”) In his 12 years as a coach, Connell has helped thousands of men in 17 countries find love. No wonder Psychology Today named him “America’s top dating coach for men.” Connell personally faced—and fixed—every common dating problem, from not knowing how to flirt to dating-app struggles to low self-confidence. After meeting his dream girlfriend Jess, Connell now helps nice guys and gentlemen find love by dating with “Radical Authenticity.” Ready to meet your soulmate? Join Connell and his expert guests every week for game-changing advice. Carpe date ’em. Seize the date!
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Do you feel clueless about flirting, and worry that one wrong move might creep her out? On this episode of “How to Get a Girlfriend,” dating coach and bestselling author Connell Barrett breaks down 7 flirting mistakes that kill attraction, including one psychologists call the “Slime Effect” (11:12). You’ll also learn exactly what to say to confidently create chemistry. Listen now.DO YOU STRUGGLE WITH HOW TO TALK TO WOMEN? BOOK A FREE CALL TO LEARN HOW CONNELL’S 1-1 DATING COACHING CAN HELP YOU ATTRACT YOUR DREAM GIRLFRIEND: DatingTransformation.com
Things seem to be going well—and then she says, “You’re nice, but I don’t feel a connection.” Friend zone. In this live coaching session of “How to Get a Girlfriend,” dating coach Connell Barrett welcomes his client Matt to work through this exact issue. Connell breaks down how flirting actually works and shares a simple fix you can make so women start seeing you as more than just a friend.BOOK A FREE CONSULTATION WITH DATING COACH CONNELL BARRETT TO SEE HOW HIS 1-ON-1 COACHING CAN HELP YOU ATTRACT YOUR DREAM GIRLFRIEND:DatingTransformation.com
There are 6 Levels of Flirting—and if you don’t get second dates, you’re likely stuck at a lower one. So what’s your flirting level? And how do you level up? In this episode of “How to Get a Girlfriend,” dating coach and author Connell Barrett brings the 6 Levels of Flirting to life through real-life stories. It’s time to stop overthinking, flirt with charm, and get a lot more second dates.Episode Highlights:02:24: The Fun Role-play Approach that Sparks Instant Interest06:53: Ben’s Bold “I Want to Kiss You” First-Date Moment11:15: How Connell Finally Escaped the Friend Zone15:55: The Secret to Making Emotional Connections on Dates18:45: How Trevor Ignited Attraction with BeccaBOOK A FREE CALL WITH CONNELL TO LEARN HOW HIS 1-1 COACHING CAN HELP YOU ATTRACT YOUR DREAM GIRLFRIEND: DatingTransformation.com
Being creepy is every man’s worst fear in dating. In this episode of “How to Get a Girlfriend,” dating coach Connell Barrett shares five moments when he accidentally creeped women out. Learn what went wrong, why it happened, and how to avoid these mistakes so you can flirt with confidence, authenticity and charm.Episode Highlights:01:45: I Tried Being a Jerk… and Got Ice Water Dumped On Me04:39: She Looked At Me and Said, “Does This Tactic Actually Work?”07:45: One Crass Joke and the Whole Table Went Silent12:05: I Handed Her a Note and Literally Ran Away19:07: She Came Over with Wine, and I Totally Blew ItBOOK A FREE CALL WITH CONNELL TO LEARN HOW HIS 1-ON-1 DATING COACHING CAN HELP YOU ATTRACT YOUR DREAM GIRLFRIEND: DatingTransformation.com
If dating apps don’t work for you, you likely assume that you’re the problem. You’re not. In this episode of “How to Get a Girlfriend,” dating coach and bestselling author Connell Barrett breaks down six common lies that sabotage your results. Get ready to fix your profile, attract better matches, and finally turn swipes into dates.Episode Highlights:01:39: Lie #1: You’re Just Not Attractive Enough05:00: Lie #2: You Have to Be Really Good-Looking08:03: Lie #3: You Need Amazing Openers11:21: Lie #4: You Need to Say a Lot in Your Bio14:10: Lie #5: More Matches = More Dates20:02: Lie #6: Dating Apps Want You to Find LoveBOOK A FREE CALL WITH CONNELL TO LEARN HOW HIS 1-1 DATING COACHING CAN HELP YOU ATTRACT YOUR DREAM GIRLFRIEND:DatingTransformation.com
Online dating is a battlefield, and some bios are self-inflicted wounds. In this episode, dating coach Connell Barrett roasts a dozen of the worst online dating bios. Your profile sounds like Shakespeare compared to the guy who tells women “I want to taste the yum yum.” Plus, Connell shares a dating app strategy you can use today to stand out in your city and finally get some good matches. Listen now!EPISODE HIGHLIGHTS:01:10: How to Make Your Profile a “Unicorn” in Your City for More Matches14:35: Dating Coach Connell Barrett Roasts the Worst Online Dating Bios EverBOOK A FREE CONSULTATION TO LEARN ABOUT 1-1 DATING COACHING: DatingTransformation.com
Fifteen years ago, he was ready to quit approaching for good. He hated it. Nothing worked. Then a night in Miami changed everything. In this episode of the “How to Get a Girlfriend Podcast,” dating coach and bestselling author Connell Barrett talks about this fateful evening. He also shares inspiring success stories from his clients Ken, Jason, and Ray. If you freeze up around beautiful women, this episode is for you.EPISODE HIGHLIGHTS01:59: The Night in Miami that Changed Connell’s Dating Life17:01: How Ken Went from Shy Virgin to Getting His First Kiss and First Girlfriend30:08: The Moment Ray Stopped Freezing Up and Started Confidently Meeting WomenBOOK A FREE CALL WITH CONNELL’S TEAM TO LEARN HOW HIS COACHING CAN HELP YOU APPROACH WOMEN: DatingTransformation.com
Do you not know how to flirt with women? Have you ever heard those brutal words, “I’m just not feeling it”? Your confusion ends today. For the first time, dating coach and bestselling author Connell Barrett shares the 6 Levels of Flirting Mastery, giving you a clear, revolutionary roadmap so you’ll always know exactly how to talk to women. Whether you want basic competence or true mastery, get ready to start hearing, “So, when can I see you again?”The 6 Levels of Flirting:02:00: Level 1: Play05:50: Level 2: Clear Statements of Romantic Interest10:31: Level 3: Banter16:10: Level 4: Emotional Connection21:50: Level 5: Physical & Nonverbal Expressiveness27:22: Level 6: Integration & CalibrationBOOK A FREE CONSULT TO FIND OUT IF CONNELL’S DATING-COACHING CAN HELP YOU BECOME AMAZING AT FLIRTING: DatingTransformation.com
There are pivotal moments in dating that determine whether you create romantic sparks with a woman or lose your chance with her entirely. In this episode of “How to Get a Girlfriend,” dating coach and bestselling author Connell Barrett breaks down 7 make-or-break moments that will determine when and if you find the relationship you want.Episode Highlights:02:45: Make-or-Break Moment 1: To Approach or Not to Approach?07:30: Make-or-Break Moment 2: When and How to Ask Her Out12:15: Make-or-Break Moment 3: THIS Makes Her Swipe Right16:45: Make-or Break Moment 4: Use Your First-Date Superpower to Escape the Friend Zone23:20: Make-or-Break Moment 5: The Secret to Pre-Date Texting26:05: Make-or-Break Moment 6: How to Pass Her Tests30:10: Make or Break Moment 7: A Texting Move to Stop Getting GhostedBOOK A FREE CONSULTATION WITH CONNELL TO SEE IF DATING COACHING IS RIGHT FOR YOU: DatingTransformation.com
“I want to date you… you remind me of my mom.” Yep, a guy actually sent that as an opener. In this episode of “How to Get a Girlfriend,” dating coach Connell Barrett breaks down 15 real messages and sorts them into three categories: magnificent, meh, and mortifying. You’ll laugh, you’ll cringe, and you might even steal a line or two that actually works.EPISODE HIGHLIGHTS:01:47: The Insult Opener That Somehow Got a Reply02:43: Say This on the Apps—It’s Genius04:25: The One-word Christmas Message that She (Rightly) Hated08:50: A Line Only Hannibal Lecter Should Use13:43: The Most Painfully Boring First Message on Earth20:02: The Secret to Writing Charming OpenersBOOK A FREE CONSULTATION WITH CONNELL TO LEARN WHY AUTHENTICITY IS THE SECRET WEAPON TO ATTRACT YOUR DREAM GIRLFRIEND:www.DatingTransformation.com
If you’re an introvert who freezes up around women, help is here. Dating coach Connell Barrett welcomes Charlie, a client who went from from doubting his romantic worth to meeting his dream girlfriend Rachel. Connell and Charlie cover the mindset shifts and real-world wins that worked—and they talk some baseball, too. If you want to find your person, this episode is your roadmap.Episode Highlights:11:38: The Two Toxic Thoughts that Kept Charlie Stuck17:23: The Weekend of Approaching that Changed Everything21:12: The Dating Lesson he Learned from MLB Baseball34:44: The Moment Rachel Saw Him Differently47:05: When He Destroyed His Fear of Rejection53:11: Charlie’s Advice to Introverts who Feel Left BehindBOOK A FREE CALL WITH BESTSELLING AUTHOR CONNELL BARRETT TO LEARN IF 1-ON-1 COACHING IS RIGHT FOR YOU: DatingTransformation.comEMAIL CONNELL TO GET A FREE COPY OF HIS BOOK, “DATING SUCKS BUT YOU DON’T”: connell@datingtransformation.com
You see women you want to meet IRL, but you freeze up, and you don’t know what to say. So you beat yourself up for missing another chance. In this episode of “How to Get a Girlfriend,” dating coach Connell Barrett shares his What-to-Say Method. You’ll learn three simple, authentic ways to confidently start conversations—no cheesy pickup lines required.Episode Highlights:01:40: Why You Freeze Up—and How to Break the Cycle04:45: How the What-to-Say Method Gets You Out of Your Head07:45: What to Say at a Coffeeshop09:49: What to Say at a Bar12:04: What to Say at the Gym25:03: Still Hesitating? Here’s the Real Reason You’re Not Approaching and How to Fix ItBOOK A FREE CONSULTATION WITH CONNELL TO LEARN HOW HIS 1-ON-1 COACHING CAN HELP YOU APPROACH WOMEN IRL: www.DatingTransformation.com
You get matches, but then you’re not sure what to write for your opener. You don’t want to sound boring or try-hard, so you overthink it, and the conversation dies before it begins. In this live coaching session, dating coach Connell Barrett welcomes his client Evan, who got great at writing openers that women reply to. Plus, Evan gives some tips on how to meet women in coffee shops and get instant dates, just like he does.Episode Highlights03:20: From Shaking Hands to 80+ Confident Approaches—Evan’s Transformation]06:01: What to Say and Not Say When You Approach09:15: The Coffee Shop Icebreaker that Led Evan to a Make-Out in Just 30 Minutes!18:45: The Funny Hinge Opener that Gets Women Writing You Back1:01:02: The One Dating Tip Every Guy Needs to HearBOOK A FREE CALL WITH CONNELL TO LEARN HOW 1-ON-1 COACHING CAN HELP YOU MEET WOMEN AND FLIRT WITH CHARM:DatingTransformation.com
Are you ready to flirt with women without coming off as “creepy”? In Part 2 of his 26 New Rules of Dating, bestselling author and dating coach Connell Barrett reveals the invisible blind spot that makes good guys accidentally seem creepy—and he helps you fix it. Learn how to flirt with confidence and authenticity, and make 2026 the year you meet your dream girlfriend.Episode Highlights:01:47: The Classy Approaching Move that Women Find Fascinating06:58: Do This to Get Girls Texting You Back13:13: The Right and Wrong Way to Use A.I. on the Apps16:34: The Flirting Flaw that Makes Decent Men Seem Creepy20:37: The Question to Ask on Every First DateBOOK A FREE CALL WITH DATING COACH CONNELL BARRETT TO LEARN IF 1-ON-1 COACHING IS RIGHT FOR YOU:DatingTransformation.comEMAIL CONNELL TO GET A FREE COPY OF HIS BOOK, “DATING SUCKS BUT YOU DON’T”:connell@datingtransformation.com
Be mysterious. Don’t double-text. Use “tricks” to make her chase you. Yuck! Most dating advice is as outdated as flip phones and Fax machines. The old playbook just doesn’t work. In this episode of “How to Get a Girlfriend,” dating coach Connell Barrett unveils his 26 New Dating Rules for 2026. In part 1, he shares how to be kind and confident, why texting “like a girl” is a good thing (seriously!), and reveals the playful dating app opener that women love.Episode Highlights:02:05: Why Women Want You to Talk to Them IRL (and How to Do It)07:05: How to Channel Your First Date Nerves to Spark a Connection09:14: The Dating App Opener You Must Try20:50: The Dreaded Mistake to Stop Making on Dates24:51: Talk about This to NEVER Run Out of Things to SayBOOK A FREE CALL WITH DATING COACH CONNELL BARRETT TO LEARN IF 1-ON-1 COACHING IS RIGHT FOR YOU:DatingTransformation.comEMAIL CONNELL TO GET A FREE COPY OF HIS BOOK, “DATING SUCKS BUT YOU DON’T”:connell@datingtransformation.com
You see women you’d love to meet IRL, but you just don’t know what to say. So you freeze up. In this episode of “How to Get a Girlfriend,” dating coach and bestselling author Connell Barrett shares his What-to-Say Method, a simple, rejection-proof framework that makes it easy to meet women in bars, coffee-shops, or the gym. Learn how to start light, flirty conversations without memorized scripts or awkward pickup lines—and finally feel confident talking to women anywhere.Episode Highlights:02:17: The What to Say Method: 3 Simple Ways to Break the Ice Anywhere05:52: Option A: The Charming Compliment07:15: Option B: The Insightful Question10:39: Option C: The Playful Observation17:15: Client Win: How Robbie Went from Anxiety to Instant Coffee Dates20:45: What to Do if You STILL Freeze When You Want to Talk to WomenBOOK A FREE CONSULTATION CALL WITH CONNELL TO LEARN HOW TO APPLY HIS WHAT-TO-SAY METHOD AND MEET WOMEN IRL:www.DatingTransformation.com
1Andrew was the dateless, anxious guy who never approached women. Now, he gets numbers and dates—and after one especially bold effort, two strangers literally applauded him. In this live coaching session with dating coach Connell Barrett, Andrew breaks down the simple, practical strategies that changed everything. Andrew isn’t a natural extrovert. He just did the work. And if he can do this, you can too.EPISODE HIGHLIGHTS02:10: From Anxious to Approaching Women Anywhere35:55: The Daily Confidence Ritual that Changed Everything38:25: Exactly What Andrew Said to Her that Sparked an Instant Make-out43:47: The Exact Moment Andrew’s Fear of Approaching Vanished46:42: What to Say When A Woman You’re Dating Asks, “Are We Exclusive?”BOOK A FREE CALL WITH BESTSELLING AUTHOR CONNELL BARRETT TO LEARN IF 1-ON-1 COACHING IS RIGHT FOR YOU: DatingTransformation.comEMAIL CONNELL TO GET A FREE COPY OF HIS BOOK, “DATING SUCKS BUT YOU DON’T”: connell@datingtransformation.com
Ever had a jaw-dropping dating disaster? Wait until you hear about the guy who sent a cringe-worthy voice note about his date’s breasts… directly to her! But what if a screwup like that gets her MORE into him? In this episode of “How to Get a Girlfriend,” dating coach and bestselling author Connell Barrett answers listener questions, reveals why dating disasters happen, and shares how to recover with confidence and class.Episode Highlights:00:54: The Vexing Voice Note: How Screwing Up Can Actually Help You02:35: Whoops! Connell “Hits On” a Stranger—in Front of His Date05:40: The 3-Step Framework to Recover from a Dating Disaster16:47: The Do’s and Don’ts of Sexting21:58: Exactly How Many Texts to Send to Get a First DateBOOK A FREE CONSULTATION WITH CONNELL TO LEARN HOW HIS 1-ON-1 COACHING CAN HELP YOU ATTRACT YOUR DREAM WOMAN: www.DatingTransformation.com
Online dating is changing faster than you can say “swipe.” And not knowing what works on the apps in 2026 will cost you matches, dates… and even keep you from finding love. In this episode, dating coach and bestselling author Connell Barrett reveals the rest of his 26 new rules for online dating success in 2026. Apply these practical tips to go from frustration to finally getting great dates—just like Connell’s clients do.Episode Highlights:01:45: The New Way to Use Audio Prompts on Hinge10:10: How the “3 Passions Rule” Makes Your Bio Magnetic12:00: What Causes Swiping Fatigue—and How to Fix It16:41: How to Set Up a First Date in Just 3 Messages19:23: Connell’s Texting Framework to Stop Getting GhostedBOOK A FREE CONSULTATION WITH CONNELL TO LEARN WHY AUTHENTICITY IS THE SECRET WEAPON TO IMPROVING YOUR DATING LIFE: www.DatingTransformation.comGET A FREE COPY OF CONNELL’S BESTSELLING BOOK, “DATING SUCKS BUT YOU DON’T.” EMAIL HIM WITH THE SUBJECT LINE “FREE BOOK” & GET YOURS TODAY! Connell@DatingTransformation.com
You’re exhausted by the dating apps, right? The endless swiping, the scarcity of matches, the ghosting. The problem? Online dating has changed, and most guys are still using outdated strategies. In this two-part episode, dating coach Connell Barrett breaks down his 26 new rules for online dating in 2026. It’s time to match more, get ghosted less, and finally find your dream woman in the new year.Episode Highlights:03:30: The Biggest Myth About Online Dating that Changes Everything07:20: How to Choose Photos You KNOW Will Work (Backed by Data)13:27: Survival of the Spiciest: The Prompt Women Respond To19:02: Replace Your Opening Photo with This33:12: The Secret to Taking Your Bio from Boring to Swipe-ableBOOK A FREE CONSULTATION WITH CONNELL TO LEARN HOW HIS COACHING CAN HELP YOU MEET THE GIRLFRIEND YOU’VE ALWAYS WANTED: www.DatingTransformation.com
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I’ve tried a lot of dating apps, from the classics to the new AI-powered ones, and honestly, it all depends on what you’re looking for. Some focus on quick matches, others on deeper connections — but lately, I’ve found something different. I started using https://dreamgirlai.chat/ dream ai chat, and it feels more personal than traditional swiping. It’s like having a meaningful conversation that actually helps you understand what kind of connection you truly want. Sometimes, finding love starts with understanding yourself first — and that’s exactly what this platform helps with.
I've been curious about the whole idea of finding love internationally, especially after trying a few dating apps that didn’t really click for me. It’s kind of eye-opening to see how different the process can be compared to local dating. While listening to this episode, I remembered doing some research on realistic costs and expectations around mail-order brides, and I came across this article on Weddings Spirit https://weddingsspirit.com/how-much-does-a-mail-order-bride-cost/ . It was actually helpful for understanding what’s involved without feeling like it was pushing anything. Definitely gave me a more grounded perspective on what to consider if someone is exploring that route.
I really appreciate most of the advice in this episode, but the money thing... I'm sorry, but how shallow can you get? Corey Wayne says if a woman asks you what kind of car you drive, you tell her you ride the bus. Money enough to provide and enjoy life is enough, whether that's 100,000 or less. I would literally never date that woman you spoke about.
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Connell Barrett’s approach to dating really stands out. His focus on authenticity over gimmicks makes a huge difference, and his advice has helped so many people build genuine connections. If you're looking to improve your dating life, this podcast is a must-listen https://snapseedqrcode.blog/...
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