Claim OwnershipHow to Grow a Parent: The pregnancy, birth & postnatal podcast
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© 2025 How to Grow a Parent: The pregnancy, birth & postnatal podcast
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Our podcast host is Emiliana Hall. She is a birth and postnatal doula and founder of The Mindful Birth Group®- a modern and unbiased approach to antenatal, hypnobirthing and postnatal courses for expectant parents. The Mindful Birth Group® is made up of a team of caring and professional independent member teachers who trained with TMBG to teach parents the courses all across the UK and on Zoom.On the podcast Emiliana speaks to experts in the pregnancy, birth and postnatal field, as well as parents who have taken the courses.
24 Episodes
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For today’s episode I am talking to Katherine Whitby who is a Paediatric Nurse, Health Visitor & Maternal Wellbeing Practitioner.Katherine is also the founder of her company Baby Steps where she offers classes and information on Baby & Child First Aid, Weaning, Baby Massage & Relaxation, at her studio in Hampshire or in parents own homes or online.Katherine has contributed her incredibly helpful weaning expertise to our online Parent Hub which parents can access through book...
Today I am talking to Sonah Paton who is a co-founder of Black Mothers Matter. We’ll be talking about the importance of understanding black maternal health disparities and nuances, particularly as a birth professional.All of The Mindful Birth Group® teaching team attend a workshop with Black Mothers Matter to ensure they are equipped to better support black and brown expectant parents and today’s episode will be slightly more angled towards birth professionals who may be wondering what work t...
After a short break whilst we were at various Baby Shows, enjoying the Easter holidays and many bank holidays, I’m delighted to be back today and talking to Dr Frankie Harrison about experiencing Neo-natal intensive care with your baby.Frankie is a clinical psychologist and co-founder of Miracle Moon, an organisation that provides support for the NICU community past, present and future.Frankie also provides invaluable content to our online Parent Hub so subscribers can access educational and ...
This week Emiliana talks to Maria Kyle, an Intervention Development Manager at Dogs Trust.Many families either already have dogs (or fur babies!) when they’re welcoming a new (human!) baby into their home, or they decide to get them for company when their little one is older. We cover what you need to know to keep everyone safe and happy.The topics we cover on this episode include:Preparing for introducing your newborn to your dog during your pregnancyKeeping your dog and toddlers and older c...
This week Emiliana talks to Kicki Hansard, author and founder of the Birth Bliss Academy and The Doula Directory.Everyone who takes a Mindful Birth Group® course or subscribes to the Parent Hub gets access to a one hour postnatal doula session on Zoom once their baby is born. We view the recovery period as very much a part of the birth and support shouldn't stop as baby is born.The topics we cover on this episode include:What is a postnatal doula, and what can they help a new parent with?How ...
This week Emiliana talks to Jacob Stokoe, a trans dad of two and founder of Transparent Change CIC. The organisation aims to create trans-inclusive environments through easy-to-access training. Jacob facilitates workshops for The Mindful Birth Group antenatal class teachers and contributes content to the Mindful Birth Parent Hub specifically for trans expectant parents.If you are a trans person, please be aware that we discuss topics that may be distressing, particularly if y...
For this episode Emiliana talks to Mel Pinet, baby wearing consultant with her London-based business, Wrap a Hug. Mel provides incredibly helpful 'how to' videos on The Mindful Birth Group® online Parent Hub, which is for everyone taking a Mindful Birth course.The topics we cover on this episode include:What is baby wearing and why is it important that parents know about itReasons it is beneficial for both parent and babyGetting support to find your perfect sling / carrierFAQ's inc...
To kick off our second series, Emiliana is talking to Lorraine Pryce from Birth Rights, a UK charity that champions respectful care during pregnancy and childbirth by protecting human rights. They provide advice and information on your legal rights, train doctors and midwives, and campaign to change maternity policy and systems.We do not discuss birth trauma in detail but do take care when listening to this episode as we do discuss challenges faced in the maternity system which may be upsetti...
Today I’m talking to Kathryn Stagg.Kathryn is a an International Board Certified Lactation Consultant (also known as an IBCLC), and OCN Level 6 Holistic Sleep Coach. She supports families with feeding, normal baby behaviour and sleep. If I were to share what Kathryn does within those areas on a day to day basis, I would take up the whole podcast time! From voluntary work to consultations in person and on Zoom, to writing her first book, she is well and truly dedicated to supporting parents wi...
Today I’m talking to Whitney Lodge. Whitney is a naturopathic nutritional therapist and yoga teacher. I met Whitney when she booked onto a Mindful Birth course with me at Birch. Although conceived naturally, her twin pregnancy was classed as a ‘high risk’ pregnancy, which triggered a deep dive into nutrition and the mind body connection, and how she could optimise her health to ensure a safe and healthy full term pregnancy and birth. As a passionate believer in holistic healin...
Today I’m talking to Michael and Wes, who as well as being wonderful parents to their children are also founders of the very successful parenting-related organisations, Two Dads UK, My Surrogacy Journey and The Modern Family Show. As their TwoDadsUK Instagram profile describes them they are ‘Boss Dads Campaigning for Change’ We chat about their experiences of:Becoming parents through UK surrogacyThe birth of their 1st baby and navigating a health system not built for surrogacyThe birth o...
Today I’m talking to Sammy Cox from Exhale Birthing & Beyond.Sammy is a Mindful Birth teacher based in Exeter in Devon. We chat about Sammy's experience of:Feeling a severe fear of childbirth The things she did to overcome this fearOpting for a home birth (and the midwife getting lost!)Reflections on her first postnatal period vs. what she did the 2nd time aroundDealing with the challenges of her little one having silent refluxSupporting parents with their birth preparation- for both...
Today I’m talking to Emma Riley from Ready Prep Birth.Emma is a Mindful Birth teacher based in the Leighton Buzzard area of Bedfordshire. We chat about Emma's experience of:Hyperemisis gravidarum during her pregnanciesHome birthPostnatal & breastfeeding challengesBecoming a Mindful Birth teacherHere are the links we promised to share:The Lancett review on home birth hereEmma's blog on HG hereYou can find Emma on Instagram hereOr on her website here This show is sponsored by The Mindf...
Today I’m talking to Lucy Sharpe from Days & Dream Sleep consultancy.Lucy has worked as a nanny for 20 years and an experienced sleep coach for 6 years.We cover Lucy's intuitive approach to sleep coaching and how being a mum has and hasn't impacted the way she supports families. A really helpful listen to anyone in the early weeks, months and years!You can follow Lucy on Instagram here. This show is sponsored by The Mindful Birth Group® who provide award-winning antenatal, hypnobirth...
Ashley is a Mummy, a Presenter, DJ, Dating & Empowerment Coach and a much loved Instagram Influencer. She also has her own podcast called Mum’s the word, The parenting Podcast, which I highly recommend listening to!Ashley and Tommy took a Mindful Birth course with me at around 35 weeks of pregnancy in the crazy year that was 2020 and it’s been wonderful seeing them grow and navigate life as a family.We cover:Becoming a mum during lockdownReturning to workBody image and nourishment po...
Clare is a pelvic health physiotherapist with a passion to support women and men throughout their lives. Clare and I chat about her journey to becoming a mother, how her work impacts her parenting and vice versa and what she would say to her pre-children self, now she knows what she know!Specific topics we cover are:Clare's diagnosis of hypothalamic amenorrheaHospital & home birthPostnatal recoveryBeing open with children about anatomyYou can follow Clare on Instagram @clarebournphys...
Today I’m talking to Zoe Cresswell, who you may know from her brilliant podcast, Motherhood Exposed. We talk about Zoe's experiences of:Living in Dubai with her young familySecondary infertility & miscarriageHer professional life as a midwife, PT, doula & podcasterLinks we mention on the podcast:More on Zoe's secondary infertility experience hereMotherhood Exposed podcast hereZoe's Instagram hereRobo-Babies book hereThis show is sponsored by The Mindful Birth Group® who provide a...
Today I’m talking to Kicki Hansard. Kicki is an award winning doula, author, and founder of the Birth Bliss Academy and The Doula Directory and is CEO of The Doula Association.Kicki has trained over 1000 doulas, me being one of them! and I am so happy to welcome her here on the podcast today to hear more about her own parenting journey which is heavily influenced by her Swedish roots, and how she supports doulas and parents in their own unique growth stories.We cover Kicki's experience o...
Today I’m talking to Liv Thorne: Solo mum, author and also known as @Livsalone on Instagram.Liv is warm, funny and entirely open about all of the steps she has taken to become a mum to her gorgeous son Herb, how her life has changed and how she's adapted to these changes. This episode will be insightful for anyone thinking about or currently embarking on a solo parenthood journey, but (and this goes for her book too!) so many of the experiences and thoughts Liv shares also apply to all kinds ...
Today I’m talking to Kate Lawler. Kate and her fiance Boj took a Mindful Birth course with me to prepare for their Noa's planned abdominal birth last year. Always a big supporter of The Mindful Birth Group, Kate was kind enough to make time to chat to me in amongst her busy mumming and working schedule. We talked about the realities of the motherhood emotional rollercoaster, how leaving your kids for alone time usually ends up with you thinking about them even more and how the newborn bubble ...
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