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Description
How to Like Your Life is a brain training podcast for mindset transformation, hosted by brain training specialist & hypnosis practitioner, Emilie Leyes. In each episode, Emilie offers step-by-step tools in brain training and self hypnosis to rewire your own brain to like more of your life.
You'll find episodes on topics like cultivating more joy & gratitude in your life, navigating stress and challenges, adopting habits and boosting motivation, building a more positive mindset, and so much more. You’ll leave every episode with practical brain training tools that you can implement into your life to empower yourself and feel better and better each day. So make sure to subscribe, press play, and get ready to like your life (and yourself) today!
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Visit Emilie’s website:
www.emilieleyes.com/howtolikeyourlife-podcast
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Submit your questions for Q&A episodes here: https://www.emilieleyes.com/HTLYL-listener-questions
20 Episodes
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Send me a text! Let me know what you thought of the episode, requests for future episode topics, and questions for Q&A :)How To Like Your Life PodcastEp. 18 - How to Navigate AngerWhen we’re faced with pain, illness, or physical insecurities, it can feel impossible to like or appreciate our bodies. In this episode, Emilie explores practical ways that you can repair your relationship with your body, offer yourself more compassion, and feel more at home with the body that you spend your lif...
Send me a text! Let me know what you thought of the episode, requests for future episode topics, and questions for Q&A :)How To Like Your Life PodcastEp. 17 - How to Navigate AngerAnger is an essential part of our human experience. However, when anger, irritability, and reactivity become chronic, that might be a sign of underlying nervous system dysregulation. In this episode, you’ll learn some strategies to navigate anger when it comes up, and calm the nervous system to reduce unnecessar...
Send me a text! Let me know what you thought of the episode, requests for future episode topics, and questions for Q&A :)How To Like Your Life PodcastEpisode 16: How to Overcome Perfectionism It is so easy to get caught up in the pressure to be perfect. But guess what? *Perfection doesn’t exist.* In this episode, Emilie will walk you through practical tools to help you overcome perfectionism, embrace the beautiful messiness of being a human, and ultimately release the inner pressure ...
Send me a text! Let me know what you thought of the episode, requests for future episode topics, and questions for Q&A :)How To Like Your Life PodcastEpisode 15: How to Increase Your Access to Happiness in Your LifeWhen people hear the phrase “liking your life” they usually associate it with happiness. While liking our lives is so much more than that, this episode delves into six practical strategies that you can use to increase your access to happiness more often. Of course, all emotions...
Send me a text! Let me know what you thought of the episode, requests for future episode topics, and questions for Q&A :)How To Like Your Life PodcastEpisode 14: The Science of "Manifestation"- How to Train Your Brain to Get Closer to Your GoalsThis episode delves into the controversial topic of “manifestation”, or the practice of intentionally bringing your goals into your life. Emilie breaks down manifestation from a scientific perspective, and shares a step-by-step process that helps y...
Send me a text! Let me know what you thought of the episode, requests for future episode topics, and questions for Q&A :)How To Like Your Life PodcastEpisode 13: How to Boost Your Creativity and Problem Solving AbilitiesIn this episode, Emilie delves into practical, easy, fun tools that you can use to increase your access to creativity. Just like any other skill, creativity is something that you can strengthen and build throughout your life, and it can be useful in your problem solving ab...
Send me a text! Let me know what you thought of the episode, requests for future episode topics, and questions for Q&A :)How To Like Your Life PodcastEpisode 12- How to Prepare for Something You’re Worried AboutLiking our lives isn’t always about feeling joyful and wonderful all the time. Life brings hard moments, and with that, worry follows. In this episode, Emilie shares how you can utilize the power of mental rehearsal and visualization to feel more relaxed and prepared for future sit...
Send me a text! Let me know what you thought of the episode, requests for future episode topics, and questions for Q&A :)How To Like Your Life PodcastEpisode 11- How to Have More Energy in the MorningsSo many of us start the day feeling groggy and dreading our to-do lists. In this episode, Emilie walks you through tangible brain training and self care strategies that can help you rewire your brain so that you feel energized and optimistic from the moment you open your eyes in the morning....
Send me a text! Let me know what you thought of the episode, requests for future episode topics, and questions for Q&A :)How To Like Your Life PodcastEpisode 10 - How to Get Out of a FunkNo matter how many tools we have, no matter how wonderful our mental health is, some days we just wake up in a *funk*. In this episode, Emilie shares five of her favorite practical approaches to self soothing and feeling better when you wake up in a bad mood, or just need a little boost.Sign up for the Ov...
Send me a text! Let me know what you thought of the episode, requests for future episode topics, and questions for Q&A :)How To Like Your Life PodcastEpisode 9 - How to Train Your Brain to Build Physical Strength and EnergyPart of liking our lives involves feeling good in our bodies! So in this episode of How to Like Your Life, Emilie will break down some powerful self hypnosis and brain training tools that you can use to increase your energy and physical strength in your exercise routine...
Send me a text! Let me know what you thought of the episode, requests for future episode topics, and questions for Q&A :)How To Like Your Life PodcastEpisode 8 - How to Love Yourself and Feel Worthy of Meeting Your NeedsIn this episode of How To Like Your Life, you’ll learn practical first steps to self love: how to meet your needs (and really feel worthy of meeting them), how to start recognizing what it feels like to be loved, and how to implement small actions and make small choices th...
Send me a text! Let me know what you thought of the episode, requests for future episode topics, and questions for Q&A :)How To Like Your Life PodcastEpisode 7 - How to Be More Mindful and Present in Your Life (and Why Mindfulness is Important)In this episode of How To Like Your Life, Emilie unpacks the buzzy-yet-elusive topic of mindfulness: what it is, why it’s important, and how being more present in your life can help you actually like more moments of your life. You’ll learn how medit...
Send me a text! Let me know what you thought of the episode, requests for future episode topics, and questions for Q&A :)How To Like Your Life PodcastEpisode 6 - How to Figure Out Your Goals and Identify What You Want in LifeIn this episode of How to Like Your Life, Emilie walks you through strategies to identify and create goals for your future. Whether you have no clue what you want and are looking for guidance as a place to start, or if you want to dig deeper to reflect upon the goals ...
1Send me a text! Let me know what you thought of the episode, requests for future episode topics, and questions for Q&A :)How To Like Your Life PodcastEpisode 5 - How to Create Habits That Will Help You Reach Your GoalsThis episode of How To Like Your Life is part 2 of a 2-part series on habits. In the previous episode, Emilie explored the keys to breaking unhelpful habits. In this episode, you’ll be guided through the process of creating supportive habits that will help you reach your goa...
Send me a text! Let me know what you thought of the episode, requests for future episode topics, and questions for Q&A :)How To Like Your Life PodcastEpisode 4 - How to Break "Bad" Habits and Adopt More Supportive OnesIn the episode of How To Like Your Life, you’ll learn how to break those unhelpful habits that you have in your life and replace them with supportive ones easily. This is part 1 of a 2-part series on the science of habits. You’ll learn why it’s so easy to keep “bad” ha...
Send me a text! Let me know what you thought of the episode, requests for future episode topics, and questions for Q&A :)How To Like Your Life PodcastEpisode 3 - When Things Feel Like They’re Just Too Much: How to Navigate OverwhelmIn the episode of How To Like Your Life, you’ll learn how to navigate big, scary, massive moments in your life that feel like they’re just too much (the good, and the bad). You’ll understand how you can harness your inner resources to navigate challenges, how t...
Send me a text! Let me know what you thought of the episode, requests for future episode topics, and questions for Q&A :)How To Like Your Life PodcastEpisode 2 - Getting Your Hopes Up: How to Feel More OptimisticIn the episode of How To Like Your Life, Emilie explores the powerful (and sometimes controversial) topic of getting your hopes up for your future. You’ll understand why and how adopting a positive outlook can improve your wellbeing, increase your access to joy in your days, and c...
Send me a text! Let me know what you thought of the episode, requests for future episode topics, and questions for Q&A :)How to Like Your Life PodcastBonus Episode: Emilie’s Story (How I Learned to Like My Life)In this bonus episode, Emilie shares her story about how she went from being a musical theatre performer to a brain training specialist and a hypnosis practitioner. She delves into her experiences with debilitating chronic illness, how she recovered using self hypnosis and brain tr...
Send me a text! Let me know what you thought of the episode, requests for future episode topics, and questions for Q&A :)How To Like Your Life PodcastEpisode 1 - Things Are Going My Way: How to Enjoy More of Your LifeIn the first episode of How To Like Your Life, Emilie delves into the powerful practice of taking in the good - retraining your brain to naturally enjoy positive moments in your life that normally pass you by. The episode explores what it means to like your life (and yourself...
Send me a text! Let me know what you thought of the episode, requests for future episode topics, and questions for Q&A :)How to Like Your Life is a brain training podcast for mindset transformation, hosted by brain training specialist & hypnosis practitioner, Emilie Leyes. In each episode, Emilie offers step-by-step tools in brain training and self hypnosis to rewire your own brain to like more of your life. You can expect episodes on topics like cultivating more joy & gratitude i...
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