Claim OwnershipHow to Live
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© 2024 How to Live
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A podcast that explores ways to live a good life - thrive at work and in life, connect with a deeper purpose, strengthen relationships, and fulfil potential. Creator and Host Sharad Lal is an entrepreneur, keynote speaker and coach who works with leading organisations like Google, Unilever, J&J, P&G; having supported over 20,000 people in discovering their potential and purpose.
68 Episodes
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“When I went bankrupt, I begged a friend who had built a unicorn for a meeting. He promised me 30 minutes. The minute we met, I could tell he didn’t want to be there.Six months later, after processing all the difficult emotions and working on myself, I went back to him and said, 'Hey, this is what I want to do.' He responded by introducing me to people and offering support.I learned a valuable lesson: If you go to people and whine about your problems with negative energy, you bring them down....
Is meditation tapping out from high achievement? Far from it.Stress often drives high performers to explore meditation. After years of relying heavily on their intellect, they find themselves burnt out. Meditation does more than offer a break—it rebuilds and rejuvenates.Regular practice not only improves sleep, gut health, and energy levels but also fosters the creation of new neural pathways in the brain—confirmed by fMRI studies. These changes enhance problem-solving abilities, conflict man...
When you hear the word "trauma," do you think, "That's not me. I haven't experienced any major tragedies"?However, trauma doesn't always stem from monumental events. Sometimes, it's the smaller, seemingly insignificant experiences that leave us with unresolved feelings, subtly shaping our behaviours in ways that may not serve us well.Imagine a high-performance workplace bustling with diverse personalities. It's likely that many colleagues carry hidden traumas. Think about the potential impact...
"Don’t simplify. Delete"As business leaders, when we're overwhelmed, our go-to questions often revolve around simplification—can we find a simpler way, eliminate steps, or use fewer resources? However, a more fundamental question to ask might be: Is this task necessary in the first place?It's a common belief that entrepreneurs excel at solving problems, but the most successful ones are those who sidestep problems altogether. This is a significant lesson that we could adopt more widely in the ...
"The rich can't buy it. The impatient can't rush it. The privileged can't inherit it. And nobody can steal it. You can only earn it through hard work. Mastery is the ultimate status.”Take a moment to let this profound insight from Derek Sivers sink in.In a world filled with easy, superficial pleasures, dedicating five hours a day to hone our skills seems unimportant. Yet, this commitment is not just fulfilling—it's a rare and strategic way to differentiate ourselves and achieve the highest st...
Have you ever felt that "Nice guys finish last"?We've all rooted for the underdog. The hero who helps others but is always left behind. However in the end, against all odds, finishes on top. This happens only in the movies right? When we look around, especially in the competitive business world, the reality seems grim. We see good people who give without expecting, being overshadowed by those who master the art of taking credit. I noticed this in my early career but with time a...
Does putting family photos in a work presentation makes you an authentic leader? Many of us grapple with understanding what authentic leadership truly means. It's a buzzword that's everywhere, often shrouded in fluff, causing us to tune out when we hear it.That’s what we set out to do in our latest podcast episode with the insightful Mette Johansson. With over 15 years of experience in leadership roles across Asia and Europe, Mette is an awarded speaker, author, coach, and social entrepr...
What saps your energy the most? Is it your diet, lifestyle, bosses, or relationships? There's another significant factor that often flies under the radar: Purpose.Lack of Purpose can be the ultimate energy drain. When our days are filled with uninspiring tasks and we feel like we're constantly swimming against the tide, our energy reserves are depleted the most.Join us for an insightful discussion with Energy Optimisation Coach Elika Tasker. Elika, the founder of Health Concierge, empowers am...
Meet Leanne Robers, a trained psychotherapist who initially believed business and psychology were separate realms. As she scaled up her ventures, she maintained a clinical psychology practice to make ends meet. They were always separate till she Co-Founded She Loves Tech.She Loves Tech is the world's largest startup accelerator, catering to women-led tech startups. Operating across 72 countries, they've kickstarted over 13,000 startups, raising a whopping $350 million in the process. Leanne h...
How can we be more creative at work? Who better to talk about this than top ranked Chief Marketing Officer -Eshan Ponnadurai. Eshan is Vice President and Global Head of Marketing for Meta. He’s worked for the world’s top companies - Google, Uber, AirBnb, P&G and he’s worked across the world - from Australia to Asia to North America. Forbes thinks he’s top notch. Ranking him World’s Top 50 CMO twice. Ad week likes him as well - they’ve ranked him among World’s Top 30 CMOs. He’s...
Amidst life's whirlwind, the pursuit of purpose might seem daunting. Yet, within our daily hustle, purpose hides in plain sight. It's not intricate—it's the simplicity of solving a problem, connecting with friends, or lending a helping hand.By becoming aware around these seemingly ordinary activities, we can infuse more purpose into our lives without an extensive overhaul.Seeking a touch of fulfillment in 2024? Join me in the latest short episode, where I delve into uncovering purpo...
The final episode of 2023 where we reflect on the wisdom shared throughout the year. We're delving into a treasure trove of insights from remarkable guests, each offering a unique facet of the journey towards a fulfilling life.🧘 Travis Elliot delves into the transformative teachings of yoga.🏛️ William Irvine on stoicism🎨 Beth Kempton invites us to discover the beauty within Wabi Sabi.🕉️ Anand Mehrotra shares timeless Ancient Vedic wisdom.🧠 Dr. Kristin Neff intertwines psychology and Buddhism ...
What role do emotions have at work? How can they help us grow and be more productive at work?We discuss this and more with Mollie Rogers Jean De Dieu. Mollie is the General Manager of the French fashion house Longchamp, a TEDX speaker and an Author. She’s the founder of the non profit organisation called Emotional Inclusion, that’s leading the way for humanising work. Over her two decade career in the fashion industry Mollie came across hundreds of stories of people navigating work whil...
How do we align to a deeper purpose? And how can we create wealth through stress-free investing? That’s the focus of this podcast episode. We have with us Samuel Rhee, Co-Founder & Chairman of Endowus, Asia's largest independent digital wealth platform.With an illustrious career spanning 30 years, including his tenure as the CEO of Morgan Stanley Investments Asia, Sam brings unparalleled expertise to the table. His mission? To revolutionise our approach to finance and investments.Traditio...
“I’m my own harshest critic”, many high achievers admit. Are they successful because of this or despite this? Research reveals a compelling answer.While self-criticism can be a driving force, studies show that self-compassion is even more effective. It doesn't mean letting ourselves off the hook but offers clear, honest feedback with kindness. On the other hand, harsh self-judgement leads to shame and stress.Kindness and clarity, as opposed to shame and stress, provide better motivation for g...
How do we make it to CEO? And how do we succeed as a CEO? That’s the focus of this podcast episode. We have with us Brenda Bence, a top ranked executive coach, member of the professional speaker hall of fame, and an award winning author. With offices in the US and Asia, Brenda has coached 1000 senior leaders from 60 nationalities across 70 industries. She’s coached CEOs and board chairs of companies listed in NYSE, NASDAQ, LSE and the Honk Kong Stock Exchange.Brenda has been consistently rank...
What exactly is brain health, and how can we shield our precious minds from harm? How can we supercharge our brains, enabling us to achieve extraordinary feats? These are the questions we will explore today.To discuss this fascinating topic, we're joined by a true expert in the field, clinical and sports psychologist Santiago Brand. Hailing from Colombia, Santiago is the founder of MinLab Neuroscience Consulting in Singapore. With certifications in qEEG brain mapping, neurofeedback, and biofe...
Imagine being offered a lucrative expat role with all the perks, but then feeling an irresistible pull towards a purpose-driven project. What would you do in that moment of choice?Well, that's the very quandary our special guest, Jaideep Bansal, faced years ago during his tenure at Procter & Gamble. As you might have guessed, he chose the path less traveled, the one leading to social entrepreneurship.Here's a quick snapshot of Jaideep's remarkable journey: He's an award-winning social ent...
In this special 50th episode we dive deep into the very question that kick-started this podcast journey: How do we live? What's the key to leading a good meaningful life?To tackle this age-old question, we've gathered insights from the various incredible guests who've appeared on our podcast. These include world renowned yoga and meditation expert Travis Eliot, the man who popularised Stoicism William Irvine, globally respected spiritual teacher Anand Mehrotra, CEOs James Lafferty and Rameez ...
Did you know that 220 million people live in a country different from their passport country? Many of us are raising Third Culture Kids – individuals who grow up in a unique way with both gifts and challenges.Today, we delve deep into the fascinating world of Third Culture Kids, as I sit down with a true authority in the field, Nikki Muller. Nikki is not only an expert but also a Third Culture Kid herself, making her insights all the more valuable. Her work and personal experiences have shape...
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