How to deal with Big F*cking Feelings

<p>A podcast about how to deal with being a human. For those struggling with perfectionism, imposter syndrome, self-worth, anxiety, living an amazing life yet still feeling like they haven't achieved anything. This series will show you how to use actual psychology to change your mindset and most of all process those big f*cking feelings so you can live the life you want.</p>

Podcast Update: I am taking a break but I'll be back!!

I am going on a break and will be back with a completely revamped podcast (but with the same ol' Michelle) that is going to tackle getting you to love your job again!! Book here to access the Epic Work & Life Program. A 6 month transformational program for high achieving corporate women like YOU that wants to ENJOY going after their big career goals AND have an even more fantastic life. Sign up to my mailing list for free workbooks to help you love your job again! Follow me on: ...

06-23
04:12

Ep #143: Manifestation vs Coaching (What's the difference?)

In today's episode I am going to tell you what the difference is between manifestation and corporate coaching and how it can help you achieve your career and life goals. Book here to access the Epic Work & Life Program. A 6 month transformational program for high achieving corporate women like YOU that wants to ENJOY going after their big career goals AND have an even more fantastic life. Sign up to my mailing list for free workbooks to help you love your job again! Follow me on:...

06-16
19:29

Ep #142 How to stop feeling worthless in your corporate job

In today's episode I am going to tell you WHY and HOW to stop feeling worthless with an exercise you can do today to feel even better! Book here to access the Epic Work & Life Program. A 6 month transformational program for high achieving corporate women like YOU that wants to ENJOY going after their big career goals AND have an even more fantastic life. Sign up to my mailing list for free workbooks to help you love your job again! Follow me on: Instagram TikTok Facebook Show notes an...

06-09
24:36

Ep #141 Career crossroads: Should you Job Hop?

In today's episode I am going to tell you how to work out for yourself if you should job hop and what might be keeping you stuck. Get on the waitlist here for my Epic Work & Life Program. A 6 month transformational program for high achieving corporate women like YOU that wants to ENJOY going after their big career goals AND have an even more fantastic life. Sign up to my mailing list for free workbooks to help you love your job again! Follow me on: Instagram TikTok Facebook Show...

06-02
17:08

Ep #140 2 Key Tips to go after Big Career Goals

In today's episode I am going to tell you how to go after big career goals and earn your next promotion with two key tips I give you!! Get on the waitlist here for my Epic Work & Life Program. A 6 month transformational program for high achieving corporate women like YOU that wants to ENJOY going after their big career goals AND have an even more fantastic life. Sign up to my mailing list for free workbooks to help you love your job again! Follow me on: Instagram TikTok Facebook Show ...

05-26
21:36

#139 Are you constantly needing validation at work? Here's one tip to fix that

In today's episode I am going to tell you how to stop needing external validation all the time at work stopping you from truly enjoying your job. I share one tip that is going to show you how to stop that Get on the waitlist here for my Epic Work & Life Program. A 6 month transformational program for high achieving corporate women like YOU that wants to ENJOY going after their big career goals AND have an even more fantastic life. Sign up to my mailing list for free workbooks to help yo...

05-19
26:21

#138 Do you hate your 9 to 5? Listen up to love it again

In today's episode I am going to tell you what to do when you go into an existential crisis about working a 9 to 5 and how to get out quickly back to loving your job again! Get on the waitlist here for my Epic Work & Life Program. A 6 month transformational program for high achieving corporate women like YOU that wants to ENJOY going after their big career goals AND have an even more fantastic life. Sign up to my mailing list for free workbooks to help you love your job again! Follow m...

05-12
23:16

#137 How to Stop Catastrophizing at your Corporate Job

In today's episode I am going to tell you how to STOP catastrophizing at your corporate job and show up calm. Get on the waitlist here for my Epic Work & Life Program. A 6 month transformational program for high achieving corporate women like YOU that wants to ENJOY going after their big career goals AND have an even more fantastic life. Sign up to my mailing list for free workbooks to help you love your job again! Follow me on: Instagram TikTok Facebook Show notes and the transcript...

05-05
18:16

#136 How to manage your corporate job with a chronic health condition

In today's episode I am going to tell you how to manage your corporate job and a chronic condition (and how to set yourself up for success!) Get on the waitlist here for my Epic Work & Life Program. A 6 month transformational program for high achieving corporate women like YOU that wants to ENJOY going after their big career goals AND have an even more fantastic life. Sign up to my mailing list for free workbooks to help you love your job again! Follow me on: Instagram TikTok Facebook...

04-28
23:43

#135 What to do when you don't feel like a good fit for corporate (Embracing your authenticity)

In today's episode I am going to tell you how to what to do when you don't feel like you're a good fit for your corporate job and want to leave all together Get on the waitlist here for my Epic Work & Life Program. A 6 month transformational program for high achieving corporate women like YOU that wants to ENJOY going after their big career goals AND have an even more fantastic life. Sign up to my mailing list for free workbooks to help you love your job again! Follow me on...

04-21
20:05

#134 Are you self- sabotaging at work? How to stop with one simple tip

In today's episode I am going to tell you how to see if you're self-sabotaging at work and how to stop with one simple tip Get on the waitlist here for my Epic Work & Life Program. A 6 month transformational program for high achieving corporate women like YOU that wants to ENJOY going after their big career goals AND have an even more fantastic life. Sign up to my mailing list for free workbooks to help you love your job again! Follow me on: Instagram TikTok Facebook Show notes and t...

04-14
23:17

#133 Is this promotion right for you? (3 fears holding you back)

In today's episode I am going to tell you how to determine if a promotion is right for you AND 3 fears that are holding you back from making a decision. Get on the waitlist here for my Epic Work & Life Program. A 6 month transformational program for high achieving corporate women like YOU that wants to ENJOY going after their big career goals AND have an even more fantastic life. Sign up to my mailing list for free workbooks to help you love your job again! Follow me on: Instagr...

04-07
21:23

#132 How to navigate a restructure and come out the other side

In today's episode I am going to share with you how to handle a restructure in your organisation with 3 key tips that will help you remain relevant. Get on the waitlist here for my Epic Work & Life Program. A 6 month transformational program for high achieving corporate women like YOU that wants to ENJOY going after their big career goals AND have an even more fantastic life. Sign up to my mailing list for free workbooks to help you love your job again! Follow me on: Instagram TikTok ...

03-31
18:41

#131 How to conquering your insecurity with new opportunities

In today's episode I am going to share with you how to handle your old insecurities and feeling not good enough appearing when new work challenges arise. Get on the waitlist here for my Epic Work & Life Program. A 6 month transformational program for high achieving corporate women like YOU that wants to ENJOY going after their big career goals AND have an even more fantastic life. Sign up to my mailing list for free workbooks to help you love your job again! Follow me on: Instagr...

03-24
15:40

#130 How to enjoy your holiday (without thinking about work)!

In today's episode I am going to share with you how to actually ENJOY your holiday and not think about work the same tips I use myself!! Get on the waitlist here for my Epic Work & Life Program. A 6 month transformational program for high achieving corporate women like YOU that wants to ENJOY going after their big career goals AND have an even more fantastic life. Sign up to my mailing list for free workbooks to help you love your job again! Follow me on: Instagram TikTok Facebook Sho...

02-25
14:57

#129 How to hit your career goals faster (minus the struggle)

In today's episode I am going to share with you how to stop make hitting those career goals much faster and make it much less of a struggle. Get on the waitlist here for my Epic Work & Life Program. A 6 month transformational program for high achieving corporate women like YOU that wants to ENJOY going after their big career goals AND have an even more fantastic life. Sign up to my mailing list for free workbooks to help you love your job again! Follow me on: Instagram TikTok Facebook ...

02-18
32:44

#128 How to stop feeling like sh*t at work (and thrive!)

In today's episode I am going to share with you how to stop feeling like sh*t when you're at work with some not so usual tips that will help you feel better in the moment. Get on the waitlist here for my Epic Work & Life Program. A 6 month transformational program for high achieving corporate women like YOU that wants to ENJOY going after their big career goals AND have an even more fantastic life. Sign up to my mailing list for free workbooks to help you love your job again! Follow me...

02-11
20:24

#127 How to quickly stop feeling angry at work (and feel calm)

In today's episode I am going to share with you how to stop resentment and feeling angry at work so you be calmer and enjoy your job more. Get on the waitlist here for my Epic Work & Life Program. A 6 month transformational program for high achieving corporate women like YOU that wants to ENJOY going after their big career goals AND have an even more fantastic life. Sign up to my mailing list for free workbooks to help you love your job again! Follow me on: Instagram TikTok Facebook ...

02-04
26:05

#126 How to handle job rejection (and get the job of your dreams!)

In today's episode I am going to share with you how to handle job rejection with 4 key tips I share with my clients to land their dream job (even during a recession!). Get on the waitlist here for my Epic Work & Life Program. A 6 month transformational program for high achieving corporate women like YOU that wants to ENJOY going after their big career goals AND have an even more fantastic life. Sign up to my mailing list for free workbooks to help you love your job again! Follow me on...

01-28
27:56

#125 How to let things go and have more peace at work

In today's episode I am going to share with you how to let things go to create more peace at work whilst still being focused on your projects. Get on the waitlist here for my Epic Work & Life Program. A 6 month transformational program for high achieving corporate women like YOU that wants to ENJOY going after their big career goals AND have an even more fantastic life. Sign up to my mailing list for free workbooks to help you love your job again! Follow me on: Instagram TikTok ...

01-21
23:57

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