Getting rid of negative habits. This episode explains what happens in our brain when a habit if formed and why it can be difficult to change habits. It is possible to change when we know how though .
21 day Self Care challenge! Remember, you can't give from an empty vessel. For the next 21 days practice the daily challenge and watch your self love grow. In doing so you will not only be able to show more loving kindness to yourself but to others too.
Are you concerned about your stress levels? Feel on edge, anxious or overwhelmed? This podcast will help you recognize, reduce and manage stress levels. Unmanaged stress can lead to physical illness as the immune system is weakened, emotional and mental health problems, affect our relationships and leave us feeling overwhelmed and exhausted. This podcast will help you by giving you a different perspective on stress and allow you to take control of your emotions, leaving you feeling more calm and relaxed, able to handle life's difficulties in a healthier way by learning powerful tips, tools & techniques. It contains 12 episodes For more information or to contact me visit www.breatheflowbalance.com
An introduction to weight loss that works! No fad or restrictive diets or extreme exercise regimes. Information on how to lose weight in a healthy and sustainable way.
Practical tips and ideas to help you start your weight loss journey.
How do use journaling to help you on your weight loss journey.
We examine the benefits of eating whole foods and not processed foods.
In this episode we look at the dangers of sugar in your diet.
Here we look at some good examples of protein and healthy fats to consume.
In this episode we look at the importance of good hydration for weight loss.
In this episode we look at how poor and reduction in hours you sleep make you gain weight!
In this episode we take a deeper look at why we over eat and how our emotions play a role.
Part 2 continues to explore the link between emotions and weight gain.
In this episode you will hear affirmations specifically for weight loss. These affirmations reach the subconscious mind where change begins. Listen as often as you can everyday for a minimum of 30 days. visit www.breatheflowbalance.com
These affirmations send positive messages to the subconscious mind telling it that you love and enjoy healthy eating. Listen several times a day for a minimum of 30 days.
These affirmations are designed to increase your self confidence and self esteem. When you have more self confidence you will feel better about yourself and life in general. You will have a quiet inner knowing that you can handle whatever comes your way.
Working on our self esteem is really important and can affect every part of our life. In this episode I talk about ways to build your self esteem and feel good about yourself.
This episode contains a chakra balancing meditation, bringing you calm, relaxation and a sense of balance in your body and mind. Visit www.breatheflowbalance.com
Are you plagued by constant worries and anxious thoughts? In this episode we will look at the impact constant worrying can have on our physical and mental health. I'll be giving you tips and strategies to help you stop worrying and allow you to have more peace in your life.