Human Design 101.

Welcome back to Human Design 101! After a little pause, I’m so excited to be back with you and to share what’s been moving in my world.In this episode, I open up about why the podcast went quiet for a while, the big life transition I’ve been navigating (including moving to Lisbon!), and how my Human Design has supported me through it all.You’ll hear:Why I paused the podcast and what felt important about coming back nowMy personal story of choosing Lisbon as a Splenic ProjectorThe very human doubts and fears that came up along the wayHow Human Design can be an anchor in times of transformation (real talk)If you’re in your own transition, this episode is here to remind you that you already have the map inside you. Human Design is a tool to help you return to yourself, again and again.🌿 Ready to go deeper into your design or book a session with me? Head to paulafehrmann.com/bookingThank you for being here, for listening, and for letting me share this new chapter with you. If this episode resonates, please share it with a friend, tag me when you listen, or leave a review, it really helps this work reach more people.With love,Paula

Have you ever wondered if Human Design is actually making things harder instead of easier? In this episode, we’re unpacking a big question: When does Human Design support your growth, and when does it hold you back?We’ll dive into:- Why we sometimes use Human Design as a reason to stay stuck- The traps of over-identifying with your chart- What to do when you feel low or unworthy (and what NOT to do)- A simple process for moving through hard moments without overcomplicating it- When to use Human Design as a tool, and when to step away from itIf you’ve ever found yourself overanalyzing your chart, waiting for the perfect transit, or wondering if your struggles are “because of your design,” this conversation will bring relief and clarity.✨ Connect with me:Instagram → @paulafehrmannWebsite → paulafehrmann.com

In this episode, Paula Fehrmann sits down with Sofia Mellano, a 2/4 Reflector and embodiment coach, to explore the fascinating intersection of the nervous system and Human Design.We dive into:How nervous system regulation looks different for each Human Design typeWhy alignment isn’t always about excitement (and what to look for instead)The role of safety and embodiment in decision-makingDating and relationships through the lens of your nervous systemHow to use Human Design as a tool for empowerment, not as a box that limits youWhether you’re curious about deconditioning, learning to trust your inner authority, or creating nervous system safety in your relationships, this conversation will give you powerful insights and practical takeaways.LINKS & RESOURCESFollow Sofia on Instagram: https://www.instagram.com/humandesignwithsofiaExplore Yoga & Nidra practices for nervous system regulation: https://www.paulafehrmann.com/shop-on-the-go-wellnessFollow Paula on Instagram: https://www.instagram.com/paula.fehrmannWebsite: https://www.paulafehrmann.com

In this episode, we explore one of the juiciest, most misunderstood aspects of Human Design: your open and undefined centers.Whether you're completely open in the Head, trying to prove your worth in the Heart, or feeling overwhelmed in the Solar Plexus , you’re not alone. These centers don’t just describe where you’re vulnerable to conditioning… they show you how you’ve been shaped by the world around you.We’ll dive into:What an open center is What each center can feel like when it's open or undefinedWhy these areas can be sources of deep wisdom or lifelong woundingHow to recognize when you’re acting from your conditioningThe hidden gifts of openness in your chartThis episode is inspired by a deep-dive Reddit thread, real-life patterns I see in clients, and my own experiences as a Projector with several open centers.✨ If you’ve ever felt too sensitive, too lost, or too affected by others, this one’s for you.🎧 Tune in on Spotify, Apple Podcasts or YouTube🌿 Work with me or explore my offerings→ https://paulafehrmann.com🧘‍♀️ Yin & Nidra practices for open center overwhelm→ On-the-Go Wellness Shop🧠 Reddit thread that inspired this episode→ Undefined Centers & Conditioning – Reddit Discussion🎧 Related Episode: “Starting the Center Series - Understanding your Core?”→ Listen on Spotify

In this solo episode, Paula dives deep into one of the most crucial (and overlooked) aspects of Human Design: conditioning by Type. Whether you’re a Generator, Manifestor, Projector, Reflector, or Manifesting Generator, you’ve likely been living with patterns that were never yours to carry.Conditioning often begins in childhood and comes from family, school, society, and especially our open centers. In this episode, Paula breaks down how each Type gets most heavily conditioned, and offers grounded, practical insights on how to begin releasing those patterns so you can return to your natural, authentic rhythm.✨ What you’ll learn:Why Generators feel stuck or unsure how to make decisionsThe trap of overthinking and restlessness for ProjectorsHow Manifestors lose power by avoiding communicationWhat Reflectors need most to protect their energyHow to begin the deconditioning processWhy Strategy & Authority still matter most💫 Connect with PaulaInstagram: @paulafehrmannWebsite: www.paulafehrmann.com

In this soulful and energizing conversation, Paula Fehrmann is joined by Lea Cristin Besemer, Human Design Mentor, Podcaster, Coach, and radiant example of someone living life in high frequency. Together, they explore the intersection of prayer, purpose, and partnership, how asking for what you want with full-hearted clarity can reshape your life.Lea shares her personal practice of “praying for it all,” how she calls in both love and aligned work, and what it actually looks like to live in surrendered action. The episode flows through themes of worthiness, magnetism, emotional self-responsibility, and using embodiment as a compass for aligned decisions.✨ What we talk about:What it means to “pray for it all” and actually receiveThe energetics of magnetism in love, business, and creativityEmbodiment as the bridge between vision and realityWhat Lea did differently to call in healthy and powerful connectionsHow to trust your own enoughness, even in the waitingTaking up space as a woman, emotionally and spirituallyThe truth about desire, disappointment, and divine timingConnect with Lea Cristin:Instagram: https://www.instagram.com/leacristin/Website: www.leacristin.com🌿 Join Paula’s Human Design Retreat in Portugal, October 2025A deeply transformative space to embody your design, connect with soul-aligned humans, and come back to your center.👉 Learn more & apply hereFollow Paula on Instagram: @paulafehrmannVisit: www.paulafehrmann.com

Do you feel like your Splenic Authority should whisper, but… you’re not quite hearing it that way?In this episode, Paula breaks down one of the most misunderstood aspects of Human Design: what the Spleen actually is, and what it’s not. You'll learn how your body speaks through the Spleen and how the mind can disguise itself as intuition.Paula also shares a practical “Splenic Toolkit”: a collection of phrases and energetic postures you can use when your spontaneous knowing doesn’t align with other people’s expectations or formerly made plans.This episode was inspired by a Reddit thread.Splenic Toolkit: Sayings for speaking your truth with clarity & careThat doesn’t work for me, let’s find another way.I’m doing this for me, not against you.I’d rather not promise you that.I totally see your perspective, and I’d like to choose differently.I think I’ll go ahead and forgive myself for that right now.I’m realising I’m not really interested in that, could we speak about something else?I’d prefer to be with myself right now.I’m sorry I was wrong.I changed my mind.It all sounds logical, but my gut is telling me something different.I’m not available for that, and I’d rather be honest than resentful.I know this might be inconvenient, but I need to trust what’s right for me right now.Thank you for trusting me to be honest, even when it’s hard.🌊🌴 Join us on RetreatIf this episode resonates and you’re craving in-person transformation, connection, and nervous system nourishment, you’re invited to join us for the Satori Retreat in Portugal this October.This is where embodiment meets Human Design, and your body gets to lead.🔗 Learn more & book your spot hereIf you loved this episode, share it with a fellow Splenic or someone learning to trust their body again.💌 Let’s connectDM me on Instagram @paula_fehrmann if you’d like support in navigating your unique authority, or if you're curious about 1:1 Human Design coaching or retreat offerings.

In this episode, Paula Fehrmann and Mel McSherry explore the intersection of human design and business, particularly focusing on the projector type. They discuss the importance of redefining success beyond traditional metrics, the significance of invitations and recognition for projectors, and practical approaches to achieving mental, emotional, and financial profitability. The conversation also delves into the deconditioning process, the integration of human design with traditional business tools, and the necessity of rest and patience for projectors. Mel shares her personal journey and insights on how to navigate the entrepreneurial landscape with a human design perspective, emphasizing the importance of celebrating small wins and trusting the process of self-discovery.Mentioned in the episode: The Archive (Somatic Human Design)Connect with Mel on Instagram, LinkedIn or visit her website.Connect with Paula on Instagram or visit her website.Find out more about our Human Design Retreat in Portugal (1st-5th October 2025)

Inspired by a brilliant post by @humandesignwithsofia, I unpack how a trauma response can mimic a “Sacral Yes,” and why nervous system regulation is such an essential ingredient when we talk about aligned decision-making in Human Design.We explore:✨ The difference between a grounded yes and a dysregulated one✨ How urgency, adrenaline, and stimulation can hijack your clarity✨ What a true, sustainable sacral response actually feels like✨ Why this conversation matters for all types, not just GeneratorsThis one is a gentle nudge back into your body. Because your truth doesn’t spike and crash, it lands and lingers.Let me know how this lands for you. Was there a moment in your life when you confused a high for a yes?DM me on Instagram or share the episode with someone who’s navigating their own decision-making journey.For Human Design Chart Readings and our Human Design Retreat in October, check out my website paulafehrmann.com

In this powerful episode of Human Design 101, Paula Fehrmann is joined by transformation specialist and emotional biohacker Akary Busto for a deep, grounded conversation on healing, self-awareness, and the nervous system.Together, they explore how Human Design can be used as a roadmap for emotional regulation and trauma processing, especially when combined with somatic tools, breathwork, and heart rate variability (HRV) tracking. Akary shares how ancestral trauma patterns show up in the body, the unique role women often play in family dynamics, and why courage is essential for personal growth.💫 This episode is a beautiful invitation to meet yourself where you are, mind, body, and soul.What we cover:How emotional biohacking supports deep healingUsing HRV and Human Design to build self-awarenessTrauma, stress & the nervous system: what your body is trying to tell youConditioning from childhood and how it shapes emotional responsesThe impact of ancestral trauma and why healing is generationalWhy women often lead spiritual growth in familiesHow Human Design supports emotional regulationWhat it means to be the “strongest nervous system” in a relationshipWhy growth requires both surrender and bravery✨ Healing is a personal journey that shifts the collective.Connect with Akary Busto:Instagram: @uhkarebreathworkConnect with Paula Fehrmann: www.paulafehrmann.com Instagram: @human_design_101🎧 Tune in now and let us know your favorite moment by tagging us on Instagram!

After hosting two back-to-back retreats, I kept hearing the same question come up: "What does it actually mean to be emotional or non-emotional in Human Design?". So I decided to revisit one of the most downloaded episodes on the podcast and give it new life.In this solo episode, I break down the foundational difference between defined and undefined Solar Plexus energy, what that means for your emotional experience, how to work with your authority (instead of fighting it), and why understanding this piece is crucial for relationships, self-trust, and nervous system regulation.Whether you’re brand new to Human Design or deep in your experiment, this episode will help you tune into your emotional wave, or your spontaneous knowing with more compassion, clarity, and confidence.🔑 TakeawaysThe difference between emotional and non-emotional authorityHow emotional waves affect decision-makingWhy waiting for clarity mattersHow non-emotionals are conditioned to feel what’s not theirsTips for navigating emotional intensity in relationshipsHow to bring nervous system awareness into your authority practice🎧 Related EpisodesNon-Emotionals vs. Emotionals: Mastering Emotional Awareness in Human Design with Chiara ChristianCenter Series | Solar Plexus 101Authority Series | Emotional Authority 101Navigating Emotional Authority with Nicole Bobby✨ Connect with PaulaInstagram: @human_design_101Website: www.paulafehrmann.com

In this episode of Human Design 101, we continue our Living Your Design series by exploring what it looks like when a Generator lives in deep alignment, without ever having formally studied Human Design. This is a grounded and honest conversation about living the experiment intuitively, led by the body and the sacral’s quiet wisdom.We speak about the beauty of living your design naturally, through intuitive decisions, embodiment, and the sometimes messy process of deconditioning. You'll hear how self-compassion, frustration, and curiosity play a role in creating an aligned life, even without needing all the technical knowledge of the system.This episode is a reminder that Human Design isn't about doing it perfectly, it's about listening deeply, experimenting courageously, and living with presence.Takeaways:You don’t need to study Human Design deeply to live it meaningfullyGenerators thrive when they honor their sacral yesFrustration is a signal, not a problemPeople-pleasing keeps us disconnected from what’s trueRituals and embodiment practices build a bridge back to selfSelf-compassion is essential in the deconditioning processLife is a living experiment, not a formulaConnect with us:🎙 Paula Fehrmann — @paula_fehrmann | www.paulafehrmann.com🌿 Pia Kempe — @pia_kempe | www.piakempe.com

In this episode of Human Design 101, we're diving into Betty Owoo's lived experience (Triple Split Manifesting Generator with Emotional Authority). This conversation is rich with insight on what it really means to live your Human Design experiment, especially when navigating big life transitions, emotional waves, and the ongoing path of self-discovery.We explore how Human Design intersects with personal growth, emotional healing, and self-compassion, and what it’s like to embody this work day-to-day. Whether you’re a Manifesting Generator, on a journey of transformation, or a life coach guiding others, this episode is for you.⏱️ Chapters & Timestamps:00:00 – Introduction to Human Design 10101:20 – Exploring Emotional Triple Split Manifesting Generators03:31 – Personal Journeys into Human Design06:55 – The Impact of Human Design on Self-Perception11:34 – Living the Human Design Experiment15:14 – Understanding the Six Line Process18:57 – Navigating Life Changes and Health Challenges23:02 – The Messiness of the Third Line vs. the Sixth Line26:55 – Misconceptions About Manifesting Generators30:06 – Initiating from the Body vs. the Mind35:37 – Dealing with Pressure in Human Design41:47 – Emotional Authority and Response47:41 – Conclusion and Resources🔗 Resources & Mentions:– Learn more about Emotional Authority in Human Design– Want to dive deeper into your own chart? Explore 1:1 Life Coaching and Human Design readings– Follow the podcast on Instagram @human_design_101– Follow Betty on Instagram @bettsbubbles @sixthlinediaries ⁠or visit her website https://bettyowoo.space/

In this episode of Human Design 101, I sit down with Nadia, a 3/5 Emotional Generator, to explore what it really means to experiment as an emotional Generator. We dive into the depth and nuance of her wave, how she’s learned to trust her timing, what it’s like to wait for clarity before making decisions, and how emotional energy shows up in everyday life.Nadia shares so beautifully about the emotional highs and lows, the strength that lives in the pause, and the lessons that come from honoring her unique rhythm. If you’ve ever wondered what emotional authority feels like from the inside, this one’s for you.Whether you’re an Emotional Generator yourself or simply curious about the lived experience of this powerful combination, this conversation is packed with relatable insight and heart.We talk about: What it means to be a Generator with emotional authority The emotional wave as a source of wisdom, not instabilityHow Nadia navigates decisions, especially in relationshipsDeconditioning from pressure to respond now What helps her ride the wave with more grace✨ Connect with us: Follow the podcast on Instagram:⁠ @paula_fehrmann ⁠⁠@human_design_101⁠ Say hi to Nadia: ⁠@nadia_elmagrabi⁠ ⁠nadiaelmagrabi.com⁠

In this episode, I sit down with Dr. Jessica Rowley to explore the nuances of distinguishing between a genuine sacral response and the chatter of the mind. Dr. Rowley shares her personal experiences and professional insights on tuning into the body's wisdom and trusting our innate decision-making authority.What We Cover:Understanding the Sacral Response: What it feels like and how to recognize it in daily life.Mind vs. Body: Techniques to differentiate between mental noise and true sacral guidance.Practical Exercises: Dr. Rowley offers actionable steps to strengthen your connection to your sacral authority through embodiment.Real-Life Examples: Insights from Dr. Rowley's journey in aligning with her design.Connect with Dr. Jessica Rowley:Website: https://www.satori-retreats.org/portugalInstagram: @dr_jessica_rowleyUpcoming Retreat:Join us for a transformative 5-day (4-night) Human Design, Yoga, and Sound Healing retreat in Carvalhal, Portugal, from October 1st to October 5th, 2025. This intimate retreat offers a space to reconnect with your true nature, featuring practices like vinyasa and yin yoga, somatic approaches, forest bathing, sound healing, and breath work. For more details and to reserve your spot, visit Satori Retreats PortugalStay Connected:Website: paulafehrmann.comInstagram: @human_design_101If you enjoyed this episode, please subscribe and leave a review. Your feedback helps us reach more people on their Human Design journey.

Have you ever wondered what it truly means to live your design as a Generator or Manifesting Generator? In this episode, we take Human Design from theory to practice, offering real-life guidance on how to align with your energy, trust your Sacral response, and move through life with more ease and flow.You’ll learn:✨ How to recognize your Sacral “yes” and “no” in daily life✨ The difference between being magnetic and being stuck✨ What frustration is really telling you, and how to shift back into satisfaction✨ Tips for making aligned decisions without overthinking✨ How to decondition from “shoulds” and external pressureWhether you’re new to Human Design or deep in your experiment, this episode is your practical guide to embodying your energy type in a way that feels natural and empowering.Instagram: @human_design_101Work with me: paulafehrmann.com🎙️ Subscribe & leave a review, your support helps more people discover Human Design!

In this episode of Human Design 101, I sit down with Marta Dimitrova, a 6/2 Emotional Projector, to explore what it really means to navigate life with an emotional authority. We dive into the mindset shifts that help during heightened emotional states, how to ride the emotional wave with more ease, and the common misconceptions about being an Emotional Projector.If you’ve ever struggled with feeling inconsistent, overwhelmed, or unsure how to make decisions as an Emotional Projector, this conversation is for you. Marta shares her personal experiences, the tools that have helped her, and what she’s learned through her own Human Design experiment.What You’ll Learn in This Episode:✨ What it means to be an Emotional Projector and why it’s different from other authorities✨ How to reframe and shift your mindset when emotions feel heightened✨ The importance of waiting for emotional clarity and trusting the process✨ Common misconceptions about Emotional Projectors (and what’s actually true!)✨ Practical tips to navigate the emotional wave with more self-trustResources & Links:🔹 Join the "How to Embody Your Type" Masterclass with Satori: Eventbrite Link🔹 Follow me on Instagram: @human_design_101🔹 Leave a review & share this episode if it resonates!

In this episode of Human Design 101, I’m joined by Meg Hatt, a 1/3 Mental Projector, to explore what it really feels like to live your design as a Projector. This conversation is part of the Living Your Experiment series, where I invite different Types to share their unique experiences of what it means to experiment with Human Design in everyday life.Meg opens up about how learning to rest has completely shifted throughout her twenties. We talk about the importance of trusting in something higher to keep the journey light, tuning into how others feel in your body, and how success as a Projector starts as an inside job before it shows up externally.We also touch on:What happens when the couch becomes your motor 😉Moving through imposter syndrome when trying something newThe tension between needing validation from others and learning to trust yourselfWhether you're just starting out or deep into your own experiment, this episode is a reminder that living your design isn’t about getting it perfect, but rather it’s about noticing, testing, and trusting what feels right for you.If you're a Projector navigating your own experiment, I hope this conversation leaves you feeling seen and a little softer towards yourself.Follow Meg on Instagram: @meg_hatt | meghatt.comFollow Human Design 101 on Instagram and see our charts in the latest post: @human_design_101

This episode is part of the Living Your Design series, where we explore what it really looks like to live your Human Design, not from a place of perfection, but through progress, experimentation, and self-trust.In this episode, I'm joined by Tantzi Kuyers (@humeme_design), a Splenic Projector 5/1, for a deep and practical conversation about the Projector Experiment. We cover: What the foundations of the Projector journey really are, and why they're not always what you expect Tantzi's perspective on waiting for the invitation and how this unfolds in daily life The importance of rest and slowing down to unlock your guiding powers (and what that could look like) Releasing the pressure to be perfect in your experiment and choosing what works for youPlus, we touch on the 4 arrows in Human Design and how subtle shifts in environment, digestion, and mindset can create profound changes.Mentioned in the episode: Allyson Forseth (@allyson.forseth) for more on the 4 arrowsWhether you're just starting your Projector journey or looking for fresh inspiration, this episode is an invitation to come back to what feels natural and aligned—one small choice at a time.Connect with Tantzi:@humeme_designFollow the podcast and see our charts:@human_design_101If you enjoyed this episode, I'd love to hear from you! Share your thoughts on Instagram or leave a review, it helps more people find the podcast and start their own Human Design experiment.

In this episode of Human Design 101, we continue the Living Your Design series with a deep dive into what it really means to experiment as a Projector. I’m joined by Jenni Crowther, a 5/1 Splenic Projector, to explore how she has navigated alignment, invitations, success, and the challenges of following strategy and authority in real life.We talk about:✨ The reality of being a Projector, beyond the textbook definitions✨ How Jenni has experimented with rest, invitations, and recognition✨ The nuances of Splenic Authority and trusting in-the-moment guidance✨ Deconditioning from hustle culture and embracing ease✨ Lessons from years of trial and error in living her designThis episode is perfect for Projectors who want to stop overthinking their experiment and instead start feeling their way through it with curiosity and trust. Whether you’re just starting out or deep in your Human Design journey, Jenni’s perspective will offer reassurance and practical insight.🎧 Listen now and let me know your biggest takeaway!👉 Follow Jenni on Instagram: @jenni_crowther_ or visit her website https://jennicrowther.co.uk/👉 Connect with me on Instagram: @human_design_101 or visit my website paulafehrmann.com